Off Stage: The Crosstraining for Performing Arts Podcast
Britta PaulinAll things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
| Publishes | Twice monthly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||
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Latest Episodes
Insight into my strength, flex, and dance training into the third trimester. And, sharing the answers to common questions from clients right now (in case you're wondering the same!), covering:
-Grip giving out during lifts
-Split squat stance cues more
Pulling back the curtain so you can see some of the frameworks and considerations I take account for when creating programs for artistic athletes.
Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the ... more
If you can only do waterfalls at the wall, but freak out the second you don't have that spot, this is the episdode for you. I'll walk you through some common technique mistakes that often keep people scared of performing the full waterfall such as:
more
Have you ever wondered if something besides your exercise selection and training intensity is holding you back? Let's take a detailed look at some of the body proportion puzzles that effect your training in terms of strength, flexibility, and perform... more
Let's get on the same page with some vocabulary that often gets misused in the crosstraining for performing arts world. Understanding these terms on a simple yet profound level can help you hone in on exactly where you need help in your training prog... more
If you missed the CoreCraft workshop this morning, or just want a quick refresher-this is the episode for you.
I'll give you a quick and dirty download of core anatomy, function, and performance. As well as some juicy tidbits brought up by live att... more
In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso.
You if "engaging your core" feels like som... more
Myself and 16 artistic athletes just wrapped up the 2025 round of The Intensive, and I want to share three potent lessons from this cycle. I often find myself having these conversations with athletes in The Intensive, and this round was no exception,... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content captures a wide array of discussions aimed at improving the strength and flexibility of performing artists through cross-training. The topics range from movement techniques and body mechanics, such as core engagement and the intricacies of dancing and contortion, to practical training strategies and workshops, fostering a supportive environment for artists. A unique aspect includes the insightful intersection between athletic training and vocal performance, enhancing the holistic approach to training. Overall, the content serves as a resource for both aspiring and seasoned performers, encouraging them to tailor their training to individual needs while promoting improved performance outcomes.
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Samyukta Ranganathan
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