
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
| Publishes | Weekly | Episodes | 177 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle pain. Find him @thepainbibles on Instagram or at ... more
Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don... more
Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.
Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if you use X or @ElderBeastLegacy on Instagram.
People also subscribe to these shows.




What a useful and inspiring podcast!
I really love this podcast! Maggie the host does a fantastic job earning great guests and asking interesting questions. The episodes help me feel inspired to keep myself healthy and well. I highly recommend it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | |
Apple Podcasts | #156 | |
Apple Podcasts | #196 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Targeting individuals at the beginning of their fitness journeys, the content focuses on simplifying the process of getting fit and emphasizing the importance of small, manageable steps. The discussions frequently emphasize nutritional advice, insights from various health experts, and personal transformation stories, making complex health topics relatable and actionable. Noteworthy is the inclusion of diverse guests that provide expertise ranging from fitness training to dietary changes, which enriches the conversations and showcases practical methods for overcoming challenges in achieving fitness goals.
Rephonic provides a wide range of podcast stats for Off Of The Couch Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off Of The Couch Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Off Of The Couch Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Off Of The Couch Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Off Of The Couch Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Off Of The Couch Podcast:
1. Metabolic Freedom With Ben Azadi
2. Dhru Purohit Show
3. The Primal Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Peter Attia Drive
Off Of The Couch Podcast launched 4 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Off Of The Couch Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Off Of The Couch Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Off Of The Couch Podcast include:
1. Mary Henry Bell
2. Brad Baych
3. Phil Maffetone
4. Jessica Theberge
5. Pete Cerqua
6. Alexandra Ellis
7. Michelle Hall
8. Diane Ladd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.