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Artwork for Off Of The Couch Podcast

Off Of The Couch Podcast

Maggie Stewart
Nutrition
Health Coaching
Weight Loss
Emotional Eating
Mental Health
Tedx Talk
Strength Training
Primal Diet
Gut Health
Diet
Ketogenic Diet
Paleo Diet
Metabolic Health
Counseling
Nutrient-Dense Diet
Weight Training
Primal Living
Parkinson's Disease
Fitness
Olympic Lifting

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

PublishesWeeklyEpisodes168Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Off Of The Couch Podcast

Latest Episodes

Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now available for pre-order. And his smaller community can be ... more

Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of the... more

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga ... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

David Amerland
Author of Built To Last, with a background in chemical engineering and martial arts.
Author of Built To Last
Episode: David Amerland, Built to Last!
Danielle Killen
Personal Trainer and Health Coach specializing in pre and postnatal fitness and senior health.
Killen Fitness and Wellness
Episode: Danielle Killen, Personal Trainer and Health Coach
Carrie Hayes
Primal Health Coach and Parkinson's Disease Advocate
Primal Health Coaching
Episode: Carrie Hayes, Using Primal and Exercise for Parkinson's Disease
Chris Cornell
Known as Biggest Comeback, he shares his journey through weight loss and recovery from cancer.
Social Media Influencer
Episode: Chris Cornell, Biggest Comeback, Comes Back
Andrea Hansen
Health coach and wellness advocate who helps others regain health
Brazen and Bold Wellness
Episode: Andrea Hansen, Brazen and Bold Wellness!
Lisa Simmons
Nurse Practitioner at Ovadia Heart Health
Ovadia Heart Health
Episode: Lisa Simmons, NP on Low Carb for your Heart
Chrissy Spencer
Health coach, nutrition specialist, and yoga teacher, who has healed from an autoimmune disease.
Episode: Chrissy Spencer, AIP for Autoimmunity
Anders Morley
Author of 'This Land of Snow, A Journey Across the North in Winter' and adventurer who skied across Canada
None specified
Episode: Anders Morley - Skis Across Canada! (Replay)
Bill DeSimone
Personal trainer and author of Joint Friendly Fitness
Self-employed
Episode: Bill DeSimone - Weight Training for the Rest of Us and Mike Mentzer

Host

Maggie
Host of the Off Of The Couch Podcast

Reviews

4.3 out of 5 stars from 6 ratings
  • Great Podcast

    What a useful and inspiring podcast!

    Apple Podcasts
    5
    Reneepj
    United States10 months ago
  • Educational and inspiring podcast!

    I really love this podcast! Maggie the host does a fantastic job earning great guests and asking interesting questions. The episodes help me feel inspired to keep myself healthy and well. I highly recommend it!

    Apple Podcasts
    5
    Ruffdog113
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on emotional well-being alongside physical fitness is recognized as a unique and valuable contribution to the fitness podcast space.
Many reviews highlight the engaging nature of the host, who effectively connects with guests and the audience, making complex fitness topics approachable.
Listeners appreciate the practical and inspiring content, often mentioning how it motivates them to enhance their health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chrissy Spencer, AIP for Autoimmunity
Q: If you get a new client or a beginner or someone that's coming to you that really doesn't have a lot of, doesn't know where to start, how would you help them get started?
I'd encourage a gradual approach to dietary changes, focusing on the most inflammatory foods first, while also supporting them with meal plans.
Chrissy Spencer, AIP for Autoimmunity
Q: When did you decide to become a health coach?
It was after my experiences with my health struggles, particularly when doctors dismissed the importance of diet in treatment.
Renee Jones: Face Your Stuff (Don't Stuff Your Face)
Q: How do you help people get started with emotional eating issues?
I create a Unique Nutrition Blueprint to guide them in a personalized way, ensuring they understand what works for their body.
Renee Jones: Face Your Stuff (Don't Stuff Your Face)
Q: What was the difference in your approach that led to your success?
Having a coach and understanding the emotions driving my behavior helped me stop unhealthy eating patterns before they became problematic.
Bill DeSimone - Weight Training for the Rest of Us and Mike Mentzer
Q: What made you ask me about Mike Mentzer?
I think I just saw you posting about it, and I've read little bits about him and heard about him.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Off Of The Couch Podcast

What is Off Of The Couch Podcast about and what kind of topics does it cover?

Focused on guiding newcomers through the landscape of fitness and healthy living, this podcast presents a wealth of insights and personal stories to motivate listeners to take their first steps towards a fit future. Through discussions with various guests, listeners are introduced to practical advice on exercise, nutrition, and the holistic approach to well-being. Of particular note is the personal transformation narrative that resonates throughout episodes, emphasizing gradual changes and sustainable practices that can lead to lasting health improvements.

The podcast appears to carve a unique niche by combining expert interviews with relatable personal journeys, making the content particularly accessible for those who might feel intimidat... more

Where can I find podcast stats for Off Of The Couch Podcast?

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How many listeners does Off Of The Couch Podcast get?

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How many subscribers and views does Off Of The Couch Podcast have?

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Which podcasts are similar to Off Of The Couch Podcast?

These podcasts share a similar audience with Off Of The Couch Podcast:

1. Ketobiography
2. Boundless Body Radio
3. Stay Off My Operating Table
4. Metabolic Mind
5. How To Carnivore

How many episodes of Off Of The Couch Podcast are there?

Off Of The Couch Podcast launched 4 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off Of The Couch Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Off Of The Couch Podcast?

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What guests have appeared on Off Of The Couch Podcast?

Recent guests on Off Of The Couch Podcast include:

1. David Amerland
2. Danielle Killen
3. Carrie Hayes
4. Chris Cornell
5. Andrea Hansen
6. Lisa Simmons
7. Chrissy Spencer
8. Anders Morley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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