
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
| Publishes | Weekly | Episodes | 275 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||

Myostatin Blocker Hype vs. Reality, and Should You Still Take Omega-3s?
In this Fourth of July Iron Radio episode, Coach Phil Stevens introduces a newly publicized myostatin-blocking drug, Trevogrumab (Regeneron), which promises dose-dependent muscl... more
Training, Recovery, and Staying Strong After 50
In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery tackle the growing number of lifters entering strength training at age 50 and beyond. Phil shares observa... more
ISSN Conference Rundown: Lactotripeptides, GLP-1 Support, Astaxanthin, Beta-Alanine, Urolithin A, and Wearables
In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery recap highlights from the ISSN conference... more
Peptides, SARMs, and “No Free Lunch”: Why You Must Know the Side Effects
In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss growing use of peptides, SARMs, and other drugs in gyms and the general ... more
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I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning local and regional competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the “i... more
I have been listening to Iron Radio since 2012 when I began my amateur powerlifting and strongman training. These are the only guys I trust when it comes to strength and nutrition news and advice. Listen and learn from experts. I love you guys. Thank you for bringing just the facts!
I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning regional and national competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the... more
This podcast presents information in highly digestible chunks, (pun intended). Dr. Lowery has a PhD and is an adjunct college professor, he presents information, that on the surface could be somewhat complicated, in a fashion that is easy to understand, no doubt, from his experience in the classroom.
Dr. Lowery was one of the cohosts of an exceptionally long running podcast called
Iron Radio, (still available) he occasionally returns for more of a longform podcast when his schedule allows. The i... more
Great short form information. Dr. Lowery has always had good content and he doesn't disappoint this time.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | |
Apple Podcasts | #91 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show leans into strength science, nutrition, and evidence-based coaching, blending practical training guidance with critical evaluation of health claims. Across episodes, discussions cover training periodization, injury risk, performance nutrition, how to evaluate online health information, and the role of science in coaching. Guests range from researchers to veteran coaches, and the tone stays pragmatic, often mixing personal anecdotes with data-driven perspectives. A standout trait is the willingness to tackle controversial topics (peptides, protein quality, AI in coaching) with balanced viewpoints, making it useful for professionals seeking actionable takeaways and listeners craving rigorous yet accessible discussion on fitness, nut... more
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These podcasts share a similar audience with Iron Radio-Nutrition Radio Network:
1. Flex Diet Podcast
2. Starting Strength Radio
3. Ask Dr. Drew
4. Barbell Shrugged
5. Mind Pump: Raw Fitness Truth
Iron Radio-Nutrition Radio Network launched 3 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Iron Radio-Nutrition Radio Network include:
1. Tim Ziegenfuss
2. Brittany Johnson
3. Emily Werner
4. Hunter Waldman
5. Dr. Mike T. Nelson
6. Michelle Blakely
7. Phil Stevens
8. Ben Mayfield-Smith
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