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Strength Training
Youth Fitness
Dietary Intake and Metabolism
Coffee Drinking Timing and Mortality
Glucose Homeostasis
Aging and Metabolism
Circadian Rhythms
Intermittent Fasting
Caffeine Metabolism
Fitness Ideals In Media
Resistance Training
Powerlifting
Arnold Classic
Nutrition
Bodybuilding
Exercise Physiology
Red Dye Number Three
Ketone Monoesters
Gut-Brain Axis
Anxiety

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

PublishesWeeklyEpisodes236Founded2 years ago
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Self-ImprovementHealth & FitnessNutritionEducation

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Artwork for Iron Radio-Nutrition Radio Network

Latest Episodes

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plate... more

Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis

In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including t... more

Baking Soda for Endurance, Motivation in Sports, and Supplement Insights

In this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue duri... more

Iron Radio: Debunking Myths About Creatine and Protein Supplements

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media ... more

Key Facts

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Hosts

Lonnie Lowry
Exercise physiologist and nutritionist with over 20 years of experience, including serving as a professor. He brings insights from both practical and academic backgrounds in nutrition and exercise science.
Phil Stevens
Strength coach, power lifter, and Highland Games athlete with extensive experience in training and coaching, focused on improving athletic performance.
Dr. Mike T. Nelson
Social professor with expertise in exercise physiology and certification in dietary practices, knowledgeable in practical fitness and nutrition applications.

Reviews

5.0 out of 5 stars from 21 ratings
  • PhD Expertise and Practical Experience

    I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning local and regional competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the “i... more

    Apple Podcasts
    5
    Jguillory31
    United States3 months ago
  • No nonsense strength sports podcast

    I have been listening to Iron Radio since 2012 when I began my amateur powerlifting and strongman training. These are the only guys I trust when it comes to strength and nutrition news and advice. Listen and learn from experts. I love you guys. Thank you for bringing just the facts!

    Apple Podcasts
    5
    Ryan Woz
    United Statesa year ago
  • PhD Expertise and Practical Experience

    I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning regional and national competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the... more

    Apple Podcasts
    5
    Jguillory31
    United States2 years ago
  • Do yourself a favor and subscribe

    This podcast presents information in highly digestible chunks, (pun intended). Dr. Lowery has a PhD and is an adjunct college professor, he presents information, that on the surface could be somewhat complicated, in a fashion that is easy to understand, no doubt, from his experience in the classroom.

    Dr. Lowery was one of the cohosts of an exceptionally long running podcast called

    Iron Radio, (still available) he occasionally returns for more of a longform podcast when his schedule allows. The i... more

    Apple Podcasts
    5
    edtek
    United States2 years ago
  • Great short form information. Dr. Lowery has always had good content and he doesn't disappoint this time.

    Podcast Addict
    Joel
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on personal anecdotes helps forge a relatable connection with the audience, resonating well with those invested in their health and fitness journeys.
Listeners appreciate the practical and evidence-based approach to fitness and nutrition discussions, often emphasizing the credibility and expertise of the hosts.
The combination of humor and serious topics in the content is well-received, making complex subjects accessible and engaging.
The podcast is hailed for its depth and breadth of information, with many expressing gratitude for the hosts’ ability to present research in a digestible format.

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Audience Metrics

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Frequently Asked Questions About Iron Radio-Nutrition Radio Network

What is Iron Radio-Nutrition Radio Network about and what kind of topics does it cover?

Conversations often center around the intersection of exercise science, nutrition, and health, delving into current trends like plant-based diets and active nutrition supplements. The podcast features insights from experienced professionals, including exercise physiologists and strength coaches, aiming to demystify the complexities of fitness, training, and dietary practices. Unique discussions around performance-enhancing substances, societal trends in fitness, and the psychological aspects of training provide listeners with a comprehensive understanding of modern health topics. This resource is particularly valuable for fitness enthusiasts and individuals seeking evidence-based advice guided by expert knowledge.

Noteworthy is the blend o... more

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Which podcasts are similar to Iron Radio-Nutrition Radio Network?

These podcasts share a similar audience with Iron Radio-Nutrition Radio Network:

1. Dave Tate's Table Talk
2. Barbell Medicine Podcast
3. Sigma Nutrition Radio
4. The Dan John Podcast
5. FoundMyFitness

How many episodes of Iron Radio-Nutrition Radio Network are there?

Iron Radio-Nutrition Radio Network launched 2 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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