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Strength Training
Youth Fitness
Dietary Intake and Metabolism
Coffee Drinking Timing and Mortality
Glucose Homeostasis
Intermittent Fasting
Caffeine Metabolism
Fitness Ideals In Media
Aging and Metabolism
Circadian Rhythms
Resistance Training
Powerlifting
Arnold Classic
Nutrition
Bodybuilding
Exercise Physiology
Red Dye Number Three
Ketone Monoesters
Anxiety
Gut-Brain Axis

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

PublishesWeeklyEpisodes239Founded2 years ago
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Self-ImprovementHealth & FitnessNutritionEducation

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Artwork for Iron Radio-Nutrition Radio Network

Latest Episodes

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the com... more

Common Training Mistakes and How to Avoid Them | Iron Radio

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of ... more

Iron Radio: Supplements That Didn't Work - Mistakes & Surprises

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work ou... more

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plate... more

Key Facts

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Hosts

Lonnie Lowry
Exercise physiologist and nutritionist with over 20 years of experience in the field. Former professor who integrates practical experience with academic knowledge.
Phil Stevens
Strength coach, power lifter, and Highland Games athlete involved in strength training at competitive levels while also coaching and educating others.
Dr. Mike T. Nelson
Social professor at the Carragh Institute specializing in exercise physiology and nutrition, with a focus on metabolic flexibility and health optimization.

Reviews

5.0 out of 5 stars from 21 ratings
  • PhD Expertise and Practical Experience

    I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning local and regional competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the “i... more

    Apple Podcasts
    5
    Jguillory31
    United States3 months ago
  • No nonsense strength sports podcast

    I have been listening to Iron Radio since 2012 when I began my amateur powerlifting and strongman training. These are the only guys I trust when it comes to strength and nutrition news and advice. Listen and learn from experts. I love you guys. Thank you for bringing just the facts!

    Apple Podcasts
    5
    Ryan Woz
    United Statesa year ago
  • PhD Expertise and Practical Experience

    I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning regional and national competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the... more

    Apple Podcasts
    5
    Jguillory31
    United States2 years ago
  • Do yourself a favor and subscribe

    This podcast presents information in highly digestible chunks, (pun intended). Dr. Lowery has a PhD and is an adjunct college professor, he presents information, that on the surface could be somewhat complicated, in a fashion that is easy to understand, no doubt, from his experience in the classroom.

    Dr. Lowery was one of the cohosts of an exceptionally long running podcast called

    Iron Radio, (still available) he occasionally returns for more of a longform podcast when his schedule allows. The i... more

    Apple Podcasts
    5
    edtek
    United States2 years ago
  • Great short form information. Dr. Lowery has always had good content and he doesn't disappoint this time.

    Podcast Addict
    Joel
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's admiration for the guests that join the discussions, contributing diverse insights into health, fitness, and nutrition.
Listeners appreciate the depth of knowledge and experience that the hosts bring to each episode.
Feedback indicates that the combination of humor and science makes the content engaging and educational.
The straightforward presentation of complex topics is often highlighted, making them accessible to a broad audience.

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Audience Metrics

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Frequently Asked Questions About Iron Radio-Nutrition Radio Network

What is Iron Radio-Nutrition Radio Network about and what kind of topics does it cover?

Content predominantly revolves around the intersection of exercise science, nutrition, and health. Topics of discussion often include in-depth analyses of supplement use, dietary trends, fitness strategies, and the psychological aspects of training for various demographics, notably athletes and active individuals. The hosts, who are experienced professionals in their respective fields, share their insights on current research findings and practical advice for effective training regimens and nutrition choices. Additionally, noteworthy discussions on innovative fitness trends, societal health concerns, and personal development milestones are addressing contemporary challenges that listeners face in their fitness journeys.

Unique in its appro... more

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Which podcasts are similar to Iron Radio-Nutrition Radio Network?

These podcasts share a similar audience with Iron Radio-Nutrition Radio Network:

1. Barbell Medicine Podcast
2. Power Athlete Radio
3. The Peter Attia Drive
4. Mind Pump: Raw Fitness Truth
5. 3D Muscle Journey

How many episodes of Iron Radio-Nutrition Radio Network are there?

Iron Radio-Nutrition Radio Network launched 2 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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