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Strength Training
Youth Fitness
Circadian Rhythms
Coffee Drinking Timing and Mortality
Fitness Ideals In Media
Caffeine Metabolism
Intermittent Fasting
Dietary Intake and Metabolism
Glucose Homeostasis
Aging and Metabolism
Resistance Training
Powerlifting
Arnold Classic
Nutrition
Bodybuilding
Exercise Physiology
Red Dye Number Three
Ketone Monoesters
Gut-Brain Axis
Anxiety

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

PublishesWeeklyEpisodes251Founded3 years ago
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Self-ImprovementHealth & FitnessEducationNutrition

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Artwork for Iron Radio-Nutrition Radio Network

Latest Episodes

Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and Impact

Welcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guide... more

Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio Hosts

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They cr... more

Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026

In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and spor... more

Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!

Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength spo... more

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Hosts

Lonnie Lowry
Exercise physiologist and nutritionist with over 20 years of experience, including roles as a professor and competitive bodybuilder.
Phil Stevens
Strength coach, powerlifter, and athlete with extensive experience in training and nutrition.

Reviews

4.9 out of 5 stars from 26 ratings
  • PhD Expertise and Practical Experience

    I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning local and regional competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the “i... more

    Apple Podcasts
    5
    Jguillory31
    United States7 months ago
  • No nonsense strength sports podcast

    I have been listening to Iron Radio since 2012 when I began my amateur powerlifting and strongman training. These are the only guys I trust when it comes to strength and nutrition news and advice. Listen and learn from experts. I love you guys. Thank you for bringing just the facts!

    Apple Podcasts
    5
    Ryan Woz
    United Statesa year ago
  • PhD Expertise and Practical Experience

    I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning regional and national competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the... more

    Apple Podcasts
    5
    Jguillory31
    United States2 years ago
  • Do yourself a favor and subscribe

    This podcast presents information in highly digestible chunks, (pun intended). Dr. Lowery has a PhD and is an adjunct college professor, he presents information, that on the surface could be somewhat complicated, in a fashion that is easy to understand, no doubt, from his experience in the classroom.

    Dr. Lowery was one of the cohosts of an exceptionally long running podcast called

    Iron Radio, (still available) he occasionally returns for more of a longform podcast when his schedule allows. The i... more

    Apple Podcasts
    5
    edtek
    United States3 years ago
  • Great short form information. Dr. Lowery has always had good content and he doesn't disappoint this time.

    Podcast Addict
    Joel
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is viewed as a reliable source for practical and evidence-based nutrition advice that is easily understood.
Many reviews emphasize the engaging delivery of complex topics, making it accessible for a broad audience, from fitness novices to professionals.
Listeners appreciate the high level of expertise and professional experience brought by the hosts, contributing to the credibility of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

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Frequently Asked Questions About Iron Radio-Nutrition Radio Network

What is Iron Radio-Nutrition Radio Network about and what kind of topics does it cover?

Focused on the latest developments in health, exercise science, and nutrition, the content offers engaging discussions led by knowledgeable hosts, including professors and experienced coaches. With an emphasis on breaking news, industry trends, and scientific insights, listeners can expect practical advice and evidence-based information on a wide range of topics related to fitness and wellness. Notably, the podcast distinguishes itself through its combination of rigorous academic perspectives and real-world applications, catering to both fitness enthusiasts and professionals in the field.

Listeners will find a diverse range of subjects, from powerlifting and strength training to nutrition science and dietary trends. The unique blend of hum... more

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Which podcasts are similar to Iron Radio-Nutrition Radio Network?

These podcasts share a similar audience with Iron Radio-Nutrition Radio Network:

1. Flex Diet Podcast
2. The Dr. Gabrielle Lyon Show
3. Mind Pump: Raw Fitness Truth
4. Barbell Medicine Podcast
5. Huberman Lab

How many episodes of Iron Radio-Nutrition Radio Network are there?

Iron Radio-Nutrition Radio Network launched 3 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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