
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
| Publishes | Weekly | Episodes | 354 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||

In this episode, I’m sharing a special rebroadcast of my chat with Dr. Mikki Williden all about physiologic flexibility, including how to train your body to handle stress and adapt better. We cover metabolic flexibility, heat and cold exposure, sauna... more
In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of human performance: temperature regulation, pH balan... more
In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, an... more
In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.
We cover it all: why sleep is such a big deal from an evolutionary standpoint, how yo... more
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Dr. Mike Nelson’s Flex Diet Podcast is an absolute gem for anyone serious about optimizing performance, recovery, and longevity. What sets this show apart is Mike’s rare ability to blend cutting-edge science with practical application. He brings on top-tier guests and asks thoughtful, nuanced questions that dig beneath the surface-level advice you find elsewhere.
Each episode is packed with actionable tips, whether you're looking to fine-tune your nutrition, upgrade your training, or better und... more
I have known Mike for years and haven even had the honor of being coached by him. I consider him to be one of the most reliable sources of health, fitness and performance information out there. I also love his delivery and his sense of humor. One of my favorite podcasts!
Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Dr. Mike’s podcast is top notch! I have had the privilege to have done a fellowship with Dr Mike, trained in his garage gym, done the cold plunge in his freezer, and taken all of his courses. I love nerding out with all his knowledge and guests. You can find everything you need about nutrition, training and the latest science with this podcast. I recommend it to all my fellow nerds and people wanting to crush their goals! Keep killing it Dr. Mike!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A focused exploration of how nutrition and training can be optimized is prominent throughout various discussions. The content appears to target performance enhancement, diet management, and physiological adaptations to exercise regimes. Engaging guests ranging from sports coaches to nutrition experts, the insights provided cover diverse topics such as metabolic flexibility, muscle hypertrophy, high-intensity training techniques, and the psychological aspects of endurance. Notably, this podcast emphasizes practical applications of scientific research, making it a valuable resource for coaches, athletes, and anyone interested in enhancing their fitness journey through informed nutrition and training strategies.
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These podcasts share a similar audience with Flex Diet Podcast:
1. Just Fly Performance Podcast
2. Barbell Shrugged
3. Muscle Intelligence
4. Mark Bell's Power Project
5. Joe DeFranco's Industrial Strength Show
Flex Diet Podcast launched 6 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Flex Diet Podcast include:
1. Dr. Blaine Lints
2. Dr. Jeffrey Durmer
3. Dr. Jay Wiles
4. Dan Hunter
5. David Page
6. Angelo Keely
7. Levi Earl
8. Dr. Antonella Schwarz
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