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Artwork for Flex Diet Podcast

Flex Diet Podcast

Dr. Mike T Nelson
Body Composition
Nutrition
Strength Training
Women's Fitness
Aerobic Training
Metabolic Flexibility
Supplement Research
VO2 Max Testing
Elasticity Of Energy Systems
Fat Oxidation
Endurance Performance
Heart Rate Variability
Caloric Deficit
Flex Diet Certification
Weight Training
Glp-1 Agonists
Carbohydrates
Kettlebell Training
Writing Skills
Crossfit

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

PublishesWeeklyEpisodes350Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Flex Diet Podcast

Latest Episodes

On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why muc... more

On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you.

We dig into the real-world challen... more

On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balanc... more

On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.

Want ... more

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Recent Guests

Dr. Phil Batterson
Mobile physiology lab director and endurance coaching specialist
Episode: Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson
Dan Hunter
Personal trainer and consultant specializing in corporate athletes
DH Transformation
Episode: Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
David Page
Award-winning journalist and executive producer of Diners, Drive-Ins and Dives
Episode: Episode 342: Balancing Nutrition and Social Life with David Page
Angelo Keely
Co-founder of Kion and expert in amino acid science
Kion
Episode: Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
Levi Earl
Strength coach and grip training expert
phioy.com
Episode: Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
Dr. Antonella Schwarz
Assistant Professor of Exercise Science at Barre University in Miami, specializing in skeletal muscle physiology and strength training.
Barre University
Episode: Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
Dr. Doug Goldstein
Physical therapist specializing in biomechanics and athletic performance
Episode: Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein
Michael Warner
Coach at Merrick Health, runs own business at Set the Standard
Merrick Health
Episode: Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
Ben Mayfield Smith
Expert in performance and psychological resilience
Matter Athletica
Episode: Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith

Host

Dr. Mike T. Nelson
Host with a passion for integrating scientific research and practical fitness advice. Known for creating educational materials relating to fitness and nutrition and engaging deeply with guests on relevant health topics.

Reviews

4.8 out of 5 stars from 82 ratings
  • Top Notch

    Dr. Mike Nelson’s Flex Diet Podcast is an absolute gem for anyone serious about optimizing performance, recovery, and longevity. What sets this show apart is Mike’s rare ability to blend cutting-edge science with practical application. He brings on top-tier guests and asks thoughtful, nuanced questions that dig beneath the surface-level advice you find elsewhere.

    Each episode is packed with actionable tips, whether you're looking to fine-tune your nutrition, upgrade your training, or better und... more

    Apple Podcasts
    5
    coachtimcaron2
    United States5 months ago
  • Mike is top notch!

    I have known Mike for years and haven even had the honor of being coached by him. I consider him to be one of the most reliable sources of health, fitness and performance information out there. I also love his delivery and his sense of humor. One of my favorite podcasts!

    Apple Podcasts
    5
    ASM115
    United States2 years ago
  • Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.

    Audible
    5
    Garrett
    United States2 years ago
  • Needing out on the process of science

    Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.

    Audible
    5
    Garrett
    United States2 years ago
  • Fantastic Podcast

    Dr. Mike’s podcast is top notch! I have had the privilege to have done a fellowship with Dr Mike, trained in his garage gym, done the cold plunge in his freezer, and taken all of his courses. I love nerding out with all his knowledge and guests. You can find everything you need about nutrition, training and the latest science with this podcast. I recommend it to all my fellow nerds and people wanting to crush their goals! Keep killing it Dr. Mike!!!

    Apple Podcasts
    5
    drchris33
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is noted for his engaging delivery and a genuine passion for helping others achieve their fitness goals.
The conversational style encourages listeners to absorb complex topics without feeling overwhelmed.
The podcast is often recommended for those who are serious about training, coaching, or improving personal health.
Many reviews highlight the variety of expert guests and their contributions to the dialogue around health and fitness.
Listeners appreciate the wealth of actionable tips grounded in science, combining practicality with technical accuracy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
Q: How do you figure out where to start with corporate athletes?
It starts with a good conversation and understanding their goals so that the program can be tailored to what they can realistically implement.
Episode 342: Balancing Nutrition and Social Life with David Page
Q: How did you come up with Diners, Drive-Ins and Dives?
By accident; I pitched the idea after being asked about diners while working on a documentary for the Food Network.
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
Q: How have you seen the benefits of having a higher, let's say, aerobic system or VO2 max?
The biggest benefit I have seen is just their ability to recover is much better and higher aerobic bases allow for greater recovery from workouts.
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
Q: What exactly is the definition of a myorep?
It is basically a derivative of rest pause, chasing not failure, but rather aiming for one to two reps in reserve.
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
Q: What modifications would you make for the 5K and 8K running population?
I would be cautious with deep squats and focus on exercises that enhance their ankle and hip mechanics to optimize their running efficiency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Flex Diet Podcast

What is Flex Diet Podcast about and what kind of topics does it cover?

Featuring in-depth conversations about health and fitness, episodes emphasize the intersection of practical application and scientific research. Topics span from nutrition strategies and exercise physiology to the exploration of various supplements and their roles in enhancing performance. The show regularly includes expert guests who share their insights, offering listeners a rich resource for actionable advice and evidence-based approaches. This unique blend of scientific rigor and practical tips positions it as a go-to resource for fitness enthusiasts, coaches, and athletes who are eager to optimize their health and performance.

Where can I find podcast stats for Flex Diet Podcast?

Rephonic provides a wide range of podcast stats for Flex Diet Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Flex Diet Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Flex Diet Podcast get?

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What are the audience demographics for Flex Diet Podcast?

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How many subscribers and views does Flex Diet Podcast have?

To see how many followers or subscribers Flex Diet Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Flex Diet Podcast?

These podcasts share a similar audience with Flex Diet Podcast:

1. Just Fly Performance Podcast
2. Barbell Shrugged
3. The Dr. Gabrielle Lyon Show
4. Iron Culture presented by MASS
5. Mark Bell's Power Project

How many episodes of Flex Diet Podcast are there?

Flex Diet Podcast launched 6 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flex Diet Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Flex Diet Podcast?

Rephonic pulls ratings and reviews for Flex Diet Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Flex Diet Podcast?

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What guests have appeared on Flex Diet Podcast?

Recent guests on Flex Diet Podcast include:

1. Dr. Phil Batterson
2. Dan Hunter
3. David Page
4. Angelo Keely
5. Levi Earl
6. Dr. Antonella Schwarz
7. Dr. Doug Goldstein
8. Michael Warner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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