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Flex Diet Podcast

Dr. Mike T Nelson
Body Composition
Nutrition
Strength Training
Women's Fitness
Aerobic Training
Metabolic Flexibility
Supplement Research
Elasticity Of Energy Systems
Fat Oxidation
Heart Rate Variability
VO2 Max Testing
Endurance Performance
Caloric Deficit
Flex Diet Certification
Weight Training
Glp-1 Agonists
Carbohydrates
Kettlebell Training
Writing Skills
Crossfit

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

PublishesWeeklyEpisodes354Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Flex Diet Podcast

Latest Episodes

In this episode, I’m sharing a special rebroadcast of my chat with Dr. Mikki Williden all about physiologic flexibility, including how to train your body to handle stress and adapt better. We cover metabolic flexibility, heat and cold exposure, sauna... more

In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of human performance: temperature regulation, pH balan... more

In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, an... more

In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.

We cover it all: why sleep is such a big deal from an evolutionary standpoint, how yo... more

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Recent Guests

Dr. Blaine Lints
PhD in Performance Physiologist and former Navy SEAL
Episode: Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance
Dr. Jeffrey Durmer
A systems neuroscientist and sleep medicine physician, Chief Medical Officer at Absolute Rest.
Absolute Rest
Episode: Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Dr. Jay Wiles
Director of Behavioral Medicine at Absolute Rest, a clinical health and performance psychologist.
Absolute Rest
Episode: Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Dan Hunter
Personal trainer and consultant specializing in corporate athletes
DH Transformation
Episode: Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
David Page
Award-winning journalist and executive producer of Diners, Drive-Ins and Dives
Episode: Episode 342: Balancing Nutrition and Social Life with David Page
Angelo Keely
Co-founder of Kion and expert in amino acid science
Kion
Episode: Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
Levi Earl
Strength coach and grip training expert
phioy.com
Episode: Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
Dr. Antonella Schwarz
Assistant Professor of Exercise Science at Barre University in Miami, specializing in skeletal muscle physiology and strength training.
Barre University
Episode: Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
Dr. Doug Goldstein
Physical therapist specializing in biomechanics and athletic performance
Episode: Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

Host

Dr. Mike T. Nelson
Host known for blending scientific research with practical fitness applications, focusing on nutrition and performance optimization.

Reviews

4.8 out of 5 stars from 83 ratings
  • Top Notch

    Dr. Mike Nelson’s Flex Diet Podcast is an absolute gem for anyone serious about optimizing performance, recovery, and longevity. What sets this show apart is Mike’s rare ability to blend cutting-edge science with practical application. He brings on top-tier guests and asks thoughtful, nuanced questions that dig beneath the surface-level advice you find elsewhere.

    Each episode is packed with actionable tips, whether you're looking to fine-tune your nutrition, upgrade your training, or better und... more

    Apple Podcasts
    5
    coachtimcaron2
    United States6 months ago
  • Mike is top notch!

    I have known Mike for years and haven even had the honor of being coached by him. I consider him to be one of the most reliable sources of health, fitness and performance information out there. I also love his delivery and his sense of humor. One of my favorite podcasts!

    Apple Podcasts
    5
    ASM115
    United States2 years ago
  • Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.

    Audible
    5
    Garrett
    United States2 years ago
  • Needing out on the process of science

    Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.

    Audible
    5
    Garrett
    United States2 years ago
  • Fantastic Podcast

    Dr. Mike’s podcast is top notch! I have had the privilege to have done a fellowship with Dr Mike, trained in his garage gym, done the cold plunge in his freezer, and taken all of his courses. I love nerding out with all his knowledge and guests. You can find everything you need about nutrition, training and the latest science with this podcast. I recommend it to all my fellow nerds and people wanting to crush their goals! Keep killing it Dr. Mike!!!

    Apple Podcasts
    5
    drchris33
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the podcast's value in providing actionable insights and bridging the gap between theory and practical application in nutrition and fitness.
Many find the diverse range of expert guests to be a significant strength of the show, providing a well-rounded view of current health trends and research.
The host's engaging interviewing style is frequently praised, making complex scientific topics accessible and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Q: What have you seen with caffeine and nicotine consumption?
Many individuals don't realize the impact of caffeine and nicotine on their sleep; we often see significant improvements in sleep quality when they reduce or eliminate these substances.
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Q: How do you figure out what sleep is best for a person?
We assess both objective metrics like heart rate variability and subjective experiences of quality of sleep, combined with a holistic understanding of the individual's lifestyle and environment.
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Q: Do we have a good answer as to why we sleep?
Sleep plays a crucial role in recovery for brain and body systems involved in cardiovascular health and detoxification processes, making it essential for life.
Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
Q: How do you figure out where to start with corporate athletes?
It starts with a good conversation and understanding their goals so that the program can be tailored to what they can realistically implement.
Episode 342: Balancing Nutrition and Social Life with David Page
Q: How did you come up with Diners, Drive-Ins and Dives?
By accident; I pitched the idea after being asked about diners while working on a documentary for the Food Network.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Flex Diet Podcast

What is Flex Diet Podcast about and what kind of topics does it cover?

A focused exploration of how nutrition and training can be optimized is prominent throughout various discussions. The content appears to target performance enhancement, diet management, and physiological adaptations to exercise regimes. Engaging guests ranging from sports coaches to nutrition experts, the insights provided cover diverse topics such as metabolic flexibility, muscle hypertrophy, high-intensity training techniques, and the psychological aspects of endurance. Notably, this podcast emphasizes practical applications of scientific research, making it a valuable resource for coaches, athletes, and anyone interested in enhancing their fitness journey through informed nutrition and training strategies.

Where can I find podcast stats for Flex Diet Podcast?

Rephonic provides a wide range of podcast stats for Flex Diet Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Flex Diet Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Flex Diet Podcast get?

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What are the audience demographics for Flex Diet Podcast?

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How many subscribers and views does Flex Diet Podcast have?

To see how many followers or subscribers Flex Diet Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Flex Diet Podcast?

These podcasts share a similar audience with Flex Diet Podcast:

1. Just Fly Performance Podcast
2. Barbell Shrugged
3. Muscle Intelligence
4. Mark Bell's Power Project
5. Joe DeFranco's Industrial Strength Show

How many episodes of Flex Diet Podcast are there?

Flex Diet Podcast launched 6 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flex Diet Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Flex Diet Podcast?

Rephonic pulls ratings and reviews for Flex Diet Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Flex Diet Podcast?

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What guests have appeared on Flex Diet Podcast?

Recent guests on Flex Diet Podcast include:

1. Dr. Blaine Lints
2. Dr. Jeffrey Durmer
3. Dr. Jay Wiles
4. Dan Hunter
5. David Page
6. Angelo Keely
7. Levi Earl
8. Dr. Antonella Schwarz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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