Flex Diet Podcast
Dr. Mike T NelsonDr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
| Publishes | Twice weekly | Episodes | 390 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you get older without falling off... more
In this episode of the Flex Diet Podcast, I’m on the road and sit down with strength coach Martin Silva to talk about how to improve body composition, performance, and long-term health, especially for high-achieving clients in the 35–60 range.
We ge... more
In this episode of the Flex Diet Podcast, I sit down with creatine researcher Dr. Darren Candow from the University of Regina to break down what the research actually says about creatine for muscle, performance, and body composition—plus the newer in... more
In this short Flex Diet Podcast episode, I share a reminder that the PhysFlex Surge enrollment closes Monday, April 27, 2026 at midnight PST, and I give more context on what’s inside the PhysFlex Certification. I explain how Level 1 (Flex Diet Cert) ... more
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- Top Notch
Dr. Mike Nelson’s Flex Diet Podcast is an absolute gem for anyone serious about optimizing performance, recovery, and longevity. What sets this show apart is Mike’s rare ability to blend cutting-edge science with practical application. He brings on top-tier guests and asks thoughtful, nuanced questions that dig beneath the surface-level advice you find elsewhere.
Each episode is packed with actionable tips, whether you're looking to fine-tune your nutrition, upgrade your training, or better und... more
Apple Podcasts5coachtimcaron2
United Statesa year ago - Mike is top notch!
I have known Mike for years and haven even had the honor of being coached by him. I consider him to be one of the most reliable sources of health, fitness and performance information out there. I also love his delivery and his sense of humor. One of my favorite podcasts!
Apple Podcasts5ASM115United States3 years ago Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Audible5GarrettUnited States3 years ago- Needing out on the process of science
Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Audible5GarrettUnited States3 years ago - Fantastic Podcast
Dr. Mike’s podcast is top notch! I have had the privilege to have done a fellowship with Dr Mike, trained in his garage gym, done the cold plunge in his freezer, and taken all of his courses. I love nerding out with all his knowledge and guests. You can find everything you need about nutrition, training and the latest science with this podcast. I recommend it to all my fellow nerds and people wanting to crush their goals! Keep killing it Dr. Mike!!!
Apple Podcasts5drchris33United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  Chile/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Flex Diet Podcast
What is Flex Diet Podcast about and what kind of topics does it cover?
A concise, science-forward show that centers on nutrition, training, and performance with practical coaching applications. Episodes blend physiology, metabolism, and real-world case studies, often exploring topics like hormonal health, supplementation, training periodization, and mindset for athletes and coaches. A notable strength is the commitment to evidence-based discussion delivered in accessible, actionable formats, with guests ranging from elite coaches to researchers and clinicians. The show often tackles emerging tools and debates in the field (e.g., peptides, GLP-1s, neuromuscular strategies) while emphasizing safety, long-term health, and sustainable lifestyle change.
Where can I find podcast stats for Flex Diet Podcast?
Rephonic provides a wide range of podcast stats for Flex Diet Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Flex Diet Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Flex Diet Podcast get?
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What are the audience demographics for Flex Diet Podcast?
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How many subscribers and views does Flex Diet Podcast have?
To see how many followers or subscribers Flex Diet Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Flex Diet Podcast?
These podcasts share a similar audience with Flex Diet Podcast:
1. RP Strength Podcast
2. The Revive Stronger Podcast
3. Barbell Shrugged
4. Power Athlete Radio
5. Boundless Life
How many episodes of Flex Diet Podcast are there?
Flex Diet Podcast launched 6 years ago and published 390 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Flex Diet Podcast?
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Where can I see ratings and reviews for Flex Diet Podcast?
Rephonic pulls ratings and reviews for Flex Diet Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Flex Diet Podcast?
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What guests have appeared on Flex Diet Podcast?
Recent guests on Flex Diet Podcast include:
1. Martin Silva
2. Dr. Darren Candow
3. Martin McPhilimey
4. Ari Whitten
5. Dr. Scott Sherr
6. Dr. Masha Makeeva
7. Kristi Storoschuk
8. Kevin Dineen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.