Flex Diet Podcast
Dr. Mike T NelsonDr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
| Publishes | Weekly | Episodes | 354 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m sharing a special rebroadcast of my chat with Dr. Mikki Williden all about physiologic flexibility, including how to train your body to handle stress and adapt better. We cover metabolic flexibility, heat and cold exposure, sauna... more
In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of human performance: temperature regulation, pH balan... more
In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, an... more
In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.
We cover it all: why sleep is such a big deal from an evolutionary standpoint, how yo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Top Notch
Dr. Mike Nelson’s Flex Diet Podcast is an absolute gem for anyone serious about optimizing performance, recovery, and longevity. What sets this show apart is Mike’s rare ability to blend cutting-edge science with practical application. He brings on top-tier guests and asks thoughtful, nuanced questions that dig beneath the surface-level advice you find elsewhere.
Each episode is packed with actionable tips, whether you're looking to fine-tune your nutrition, upgrade your training, or better und... more
Apple Podcasts5coachtimcaron2
United States6 months ago - Mike is top notch!
I have known Mike for years and haven even had the honor of being coached by him. I consider him to be one of the most reliable sources of health, fitness and performance information out there. I also love his delivery and his sense of humor. One of my favorite podcasts!
Apple Podcasts5ASM115United States2 years ago Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Audible5GarrettUnited States2 years ago- Needing out on the process of science
Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Audible5GarrettUnited States2 years ago - Fantastic Podcast
Dr. Mike’s podcast is top notch! I have had the privilege to have done a fellowship with Dr Mike, trained in his garage gym, done the cold plunge in his freezer, and taken all of his courses. I love nerding out with all his knowledge and guests. You can find everything you need about nutrition, training and the latest science with this podcast. I recommend it to all my fellow nerds and people wanting to crush their goals! Keep killing it Dr. Mike!!!
Apple Podcasts5drchris33United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #217 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Flex Diet Podcast
What is Flex Diet Podcast about and what kind of topics does it cover?
A focused exploration of how nutrition and training can be optimized is prominent throughout various discussions. The content appears to target performance enhancement, diet management, and physiological adaptations to exercise regimes. Engaging guests ranging from sports coaches to nutrition experts, the insights provided cover diverse topics such as metabolic flexibility, muscle hypertrophy, high-intensity training techniques, and the psychological aspects of endurance. Notably, this podcast emphasizes practical applications of scientific research, making it a valuable resource for coaches, athletes, and anyone interested in enhancing their fitness journey through informed nutrition and training strategies.
Where can I find podcast stats for Flex Diet Podcast?
Rephonic provides a wide range of podcast stats for Flex Diet Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Flex Diet Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Flex Diet Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Flex Diet Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Flex Diet Podcast?
Rephonic provides comprehensive predictive audience data for Flex Diet Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Flex Diet Podcast have?
To see how many followers or subscribers Flex Diet Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Flex Diet Podcast?
These podcasts share a similar audience with Flex Diet Podcast:
1. Just Fly Performance Podcast
2. Barbell Shrugged
3. Muscle Intelligence
4. Mark Bell's Power Project
5. Joe DeFranco's Industrial Strength Show
How many episodes of Flex Diet Podcast are there?
Flex Diet Podcast launched 6 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Flex Diet Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Flex Diet Podcast?
Rephonic pulls ratings and reviews for Flex Diet Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Flex Diet Podcast?
Rephonic provides full transcripts for episodes of Flex Diet Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Flex Diet Podcast?
Recent guests on Flex Diet Podcast include:
1. Dr. Blaine Lints
2. Dr. Jeffrey Durmer
3. Dr. Jay Wiles
4. Dan Hunter
5. David Page
6. Angelo Keely
7. Levi Earl
8. Dr. Antonella Schwarz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.