Flex Diet Podcast
Dr. Mike T NelsonDr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
| Publishes | Twice weekly | Episodes | 399 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode of the Flex Diet Podcast, I sit down with Paul Oneid, MS, MS, CSCS and Cody Miller for a conversation about rebuilding from injury and the transition from strength sports to endurance training.
Paul Oneid tore both quads and rebuilt ... more
Can you really build more muscle just by rethinking how you dose leucine and essential amino acids? Dr. Daniel A. Traylor, Ph.D. — co-founder and principal scientist of LEUVATE™ — reveals the science behind protein quality, muscle protein synthesis, ... more
In this solo episode, Dr. Mike T. Nelson introduces the concept of coaching leverage—the idea that effective coaching means multiplying physiological impact by a client's realistic ability to change.
• Why sleep is a physiological powerhouse but a ... more
In this episode of the Flex Diet Podcast, I sit down with Dr. Sara Campbell, Ph.D., Associate Professor at Rutgers University, for a conversation about the bidirectional relationship between exercise and the gut microbiome.
Dr. Sara Campbell returns... more
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Reviews
- Top Notch
Dr. Mike Nelson’s Flex Diet Podcast is an absolute gem for anyone serious about optimizing performance, recovery, and longevity. What sets this show apart is Mike’s rare ability to blend cutting-edge science with practical application. He brings on top-tier guests and asks thoughtful, nuanced questions that dig beneath the surface-level advice you find elsewhere.
Each episode is packed with actionable tips, whether you're looking to fine-tune your nutrition, upgrade your training, or better und... more
Apple Podcasts5coachtimcaron2
United Statesa year ago - Mike is top notch!
I have known Mike for years and haven even had the honor of being coached by him. I consider him to be one of the most reliable sources of health, fitness and performance information out there. I also love his delivery and his sense of humor. One of my favorite podcasts!
Apple Podcasts5ASM115United States3 years ago Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Audible5GarrettUnited States3 years ago- Needing out on the process of science
Dr Mike puts practically with the research to navigate for individual results. I follow his saying ' research sets the direction, me search gets the results '.
Audible5GarrettUnited States3 years ago - Fantastic Podcast
Dr. Mike’s podcast is top notch! I have had the privilege to have done a fellowship with Dr Mike, trained in his garage gym, done the cold plunge in his freezer, and taken all of his courses. I love nerding out with all his knowledge and guests. You can find everything you need about nutrition, training and the latest science with this podcast. I recommend it to all my fellow nerds and people wanting to crush their goals! Keep killing it Dr. Mike!!!
Apple Podcasts5drchris33United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Flex Diet Podcast
What is Flex Diet Podcast about and what kind of topics does it cover?
The show centers on scientific approaches to nutrition, training, and performance, often exploring the latest research with a practical coaching lens. Episodes frequently blend rigorous physiology with actionable tips on topics like strength training, cardio strategies, mitochondrial health, neurophysiology, breathing techniques, recovery modalities, and emerging supplements. Guests range from researchers and clinicians to seasoned coaches, offering evidence-based frameworks, real-world coaching insights, and candid discussions about applicability, safety, and lifestyle integration. The format tends to be concise, with a focus on practical takeaways that listeners can implement in training, nutrition, and overall health. A notable strength ... more
Where can I find podcast stats for Flex Diet Podcast?
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How many listeners does Flex Diet Podcast get?
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What are the audience demographics for Flex Diet Podcast?
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How many subscribers and views does Flex Diet Podcast have?
To see how many followers or subscribers Flex Diet Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Flex Diet Podcast?
These podcasts share a similar audience with Flex Diet Podcast:
1. The Dr. Layne Norton Podcast
2. The Dr. Gabrielle Lyon Show
3. RP Strength Podcast
4. Mind Pump: Raw Fitness Truth
5. Barbell Shrugged
How many episodes of Flex Diet Podcast are there?
Flex Diet Podcast launched 7 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Flex Diet Podcast?
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Where can I see ratings and reviews for Flex Diet Podcast?
Rephonic pulls ratings and reviews for Flex Diet Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Flex Diet Podcast?
Rephonic provides full transcripts for episodes of Flex Diet Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Flex Diet Podcast?
Recent guests on Flex Diet Podcast include:
1. Paul Oneid
2. Cody Miller
3. Daniel A. Traylor
4. Dr. Sara Campbell
5. Emily Dow
6. Dr. Nathan Jenkins
7. Tracy Hoemeyer
8. Rob Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.