Rephonic
Artwork for Nutritional Revolution Podcast
Nutrition
Endurance Sports
Cycling
Rebecca Rusch
Iditarod Trail Invitational
Ultra Running
Ironman World Championship
Athletic Performance
Western States Endurance Run
Concussion
Psychological Strategies In Racing
Be Good Foundation
Ultra Marathon
Sports Nutrition
New Zealand
Adidas Terex Racing
Kona
Women In Sports
Adventure Racing
High-Altitude Climbing

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve the... more

PublishesWeeklyEpisodes192Founded6 years ago
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NutritionFitnessHealth & Fitness

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Artwork for Nutritional Revolution Podcast

Latest Episodes

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In episode #180 we we dive into the science of stress, burnout, and nervous system regulation with Rita Ainsworth, a trauma-informed resilience coach. Rita shares practical tools and insights on how understanding and working with yo... more

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In episode #179 we spoke with Tim Tollefson, pro ultra runner and RD and founder of mammoth trailfest and TheMammoth 200 about:

• His path as a pro runner

• The evolving landscape of trail events

• The significance of volunteerism,... more

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In episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutritio... more

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What you're about to listen to is something a little different.

This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently... more

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Recent Guests

Tim Tollefson
Professional trail runner, race director of Mammoth Trail Fest and Mammoth 200, board member for Runners for Public Lands and the Professional Trail Runners Association
Mammoth Trail Fest, Mammoth 200, Runners for Public Lands, Professional Trail Runners Association
Episode: Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Susan Boegman
Lead for Sport Nutrition at Canadian Sport Institute Pacific
Canadian Sport Institute Pacific
Episode: Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes
Trent Stellingwerff
Director of R&D at Women's Health Sports and Performance Institute
Women's Health Sports and Performance Institute (WHSP) / Canadian Sport Institute Pacific
Episode: Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes
Adrian MacDonald
Ultra runner specializing in mountain trail and Leadville preparation
Athlete, Fort Collins Running Club board member
Episode: From Boston to Leadville: Adrian MacDonald Shares Strategies for Altitude, Fueling & Ultramarathon Success
Dr. Nick Barringer
Expert in kinesiology and nutrition with a focus on military and tactical nutrition, registered dietitian, and professor.
U.S. Army, Texas A&M University
Episode: Train Like a Warfighter: Tactical Nutrition for Extreme Performance with Dr. Nick Barringer
Manuela Vilaseca
Accomplished trail and ultra runner
Episode: Crushing the Triple Crown of 200s: Manu Vilaseca’s Blueprint for Recovery, Real Food & Relentless Mindset
José Areta
Associate Professor in Exercise Metabolism and Nutrition
School of Sport and Exercise Science, Liverpool John Moores University
Episode: Deficit Without Decline: How Low Energy Rewires Muscle Protein and Mitochondria
Dr. David Church
Director of the Center for Translational Research in Aging and Longevity at the University of Arkansas for Medical Sciences
University of Arkansas for Medical Sciences
Episode: The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
Brenton Jones
Former professional cyclist and Development Academy Manager at AusCycling
AusCycling
Episode: Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition

Host

Kyla Channell
Host of Nutritional Revolution Podcast; focuses on bridging daily nutrition with athletic fueling needs.

Reviews

4.9 out of 5 stars from 31 ratings
  • Loved Ted king Interview!

    Great guest and interview. Made me a subscriber!

    Apple Podcasts
    5
    jarod waite
    United States3 years ago
  • Great for all athletes

    Kyla is a great host with passion and energy in every episode. Nutrition is so important for athletes and learning through an interview style podcast is a great way to stay engaged.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia6 years ago
  • Great insight

    Kyla offers great insight and depth of knowledge and these stories are inspirational

    Apple Podcasts
    5
    Simeyh
    United States6 years ago
  • Much needed endurance fueling wisdom

    Anyone doing endurance sports will benefit from this podcast which conveys what it really takes to fuel well. The mental game discussed around fueling and the stories of the guests are inspirational and will surely motivate folks to finally dial in their nutrition. I’ve already taken a few pearls of wisdom and incorporated the great advice. Thanks to the Nutritional Rev team for putting out this incredible content which has been desperately needed by the endurance community for a very long time!... more

    Apple Podcasts
    5
    lindsay.ellen32
    United States6 years ago
  • Super inspiring

    Motivating listen and good look inside the brain of a pro athlete.

    Apple Podcasts
    5
    kkchanJam
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes highlight women in sport and nutrition as a strength
Host's energy and depth of knowledge are consistently compelling
Praise for actionable fueling tips that listeners can apply immediately
Guests provide practical real-world guidance alongside science-backed insights

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes
Q: Why choose a multi-day event over a lab setting for this study?
To maximize ecological validity and ensure the findings are transferable to real-world ultra events, even though some lab-based measurements were included prior to the field portion.
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Q: Who gets drug tested at Mammoth Trail Fest and how is it funded?
Podium athletes are tested, with occasional random testing among top 10; testing is expensive and funded by the organizing committee, with ongoing efforts to create a broader anti-doping framework and education through USADA.
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Q: How does Mammoth Trail Fest handle aid stations and nutrition?
The event provides ample aid stations (six for the 50K) to ensure no runner goes more than five miles without support, with a mix of solid foods and liquids and a trend toward liquid calories; they also use Go Energy Roctane and feature regional foods like Summit Pancakes.
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Q: What are three mistakes first-timers make when racing at altitude?
First-timers often arrive with too much enthusiasm and not enough hydrating, alcohol intake, or sunscreen; they push too hard too soon and underestimate the effects of altitude on heart rate and dehydration.
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Q: What is one course design decision you're proud of?
Tim highlights designing a loop that maximizes aesthetics and views, prioritizing the runner's experience and sense of place over rigid adherence to a precise distance, even if that means less vertical gain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutritional Revolution Podcast

What is Nutritional Revolution Podcast about and what kind of topics does it cover?

A focused show for athletes and fitness enthusiasts that centers on nutrition, fueling strategies, and performance. Episodes frequently feature elite endurance athletes and researchers who share practical, real-world guidance on macro- and micronutrient planning, hydration, and recovery, often tied to long-form storytelling about training cycles, pregnancy in sport, and innovative fueling tech. Notable strengths include candid coaching sessions, evidence-based discussions, and guests who blend high-level performance with actionable tips that listeners can apply to training and racing. The program often leans into endurance sports, female athletic performance, and the science of nutrition as it relates to real-world training and health.

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How many listeners does Nutritional Revolution Podcast get?

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To see how many followers or subscribers Nutritional Revolution Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutritional Revolution Podcast?

These podcasts share a similar audience with Nutritional Revolution Podcast:

1. Fast Talk
2. Trail Society
3. Huberman Lab
4. The Strength Running Podcast
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of Nutritional Revolution Podcast are there?

Nutritional Revolution Podcast launched 6 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutritional Revolution Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Nutritional Revolution Podcast?

Recent guests on Nutritional Revolution Podcast include:

1. Tim Tollefson
2. Susan Boegman
3. Trent Stellingwerff
4. Adrian MacDonald
5. Dr. Nick Barringer
6. Manuela Vilaseca
7. José Areta
8. Dr. David Church

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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