Rephonic
Artwork for Nutritional Revolution Podcast
Nutrition
Endurance Sports
Cycling
Rebecca Rusch
Iditarod Trail Invitational
Ultra Running
Ironman World Championship
Athletic Performance
Western States Endurance Run
Concussion
Psychological Strategies In Racing
Be Good Foundation
Ultra Marathon
Sports Nutrition
New Zealand
Adidas Terex Racing
Kona
High-Altitude Climbing
Women In Sports
Adventure Racing

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve the... more

PublishesWeeklyEpisodes169Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Nutritional Revolution Podcast

Latest Episodes

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In this episode #162 we talk with ultraunner and advocate Cindy Shepard about:

• Going from a casual runner to an ultramarathon athlete

• The role community plays in maintaining momentum and training consistency

• The evolution of he... more

YouTube

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In episode #161 we spoke with researcher Dr. Mark Hearris about:

• Carbohydrate metabolism and exercise performance

• Co-ingesting protein with carbs for recovery

• Dual-source carbohydrates and liver glycogen repletion

• Periodizing... more

YouTube

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In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about:

• The evolution of cycling nutrition from low-carb to high-carb.

• The impact of proper fueling and hydration on performance and re... more

YouTube

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In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:

• Creatine supplementation improving cognitive functions like memory, attention, and reaction time.

• Creatine during times of stress, including sleep d... more

YouTube

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Recent Guests

Cindy Shepard
A Kenyan-born runner who has transitioned from casual road running to ultramarathons.
Episode: From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Dr. Mark Hearris
Senior lecturer in exercise metabolism and nutrition at Manchester Met University
Manchester Met University
Episode: Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Anna Gibson
Professional runner and gravel cyclist with notable achievements in endurance sports.
Brooks
Episode: From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Dr. Andrew Creer
Professor and department chair of Exercise Science and Outdoor Recreation at Utah Valley University, specializing in endurance physiology and applied human performance.
Utah Valley University
Episode: 16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Kilian Korth
An ultra runner specializing in 200-mile distances and a full-time coach
Episode: Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
Hannah Caldwell
Postdoctoral research fellow at the University of Copenhagen and University of British Columbia, expert in integrative cardiovascular physiology in the context of energetic stress and female ultra-endurance performance.
Episode: Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Katie Asmuth
Competitive ultra marathon trail runner for Hoka, mom of two, and family nurse practitioner living in Mammoth Lakes, California.
Hoka
Episode: Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Clara Marie Koppenburg
Professional German road cyclist with extensive experience and insights on nutrition and the demands of competitive cycling.
Episode: Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Emily Keddie
An endurance athlete who recently completed the Oregon Volcanic Skyline FKT.
Episode: Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT

Host

Kyla Channell
Host of the show and a passionate advocate for nutrition's role in health and athletic performance.

Reviews

4.9 out of 5 stars from 31 ratings
  • Loved Ted king Interview!

    Great guest and interview. Made me a subscriber!

    Apple Podcasts
    5
    jarod waite
    United States3 years ago
  • Great for all athletes

    Kyla is a great host with passion and energy in every episode. Nutrition is so important for athletes and learning through an interview style podcast is a great way to stay engaged.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia5 years ago
  • Great insight

    Kyla offers great insight and depth of knowledge and these stories are inspirational

    Apple Podcasts
    5
    Simeyh
    United States5 years ago
  • Much needed endurance fueling wisdom

    Anyone doing endurance sports will benefit from this podcast which conveys what it really takes to fuel well. The mental game discussed around fueling and the stories of the guests are inspirational and will surely motivate folks to finally dial in their nutrition. I’ve already taken a few pearls of wisdom and incorporated the great advice. Thanks to the Nutritional Rev team for putting out this incredible content which has been desperately needed by the endurance community for a very long time!... more

    Apple Podcasts
    5
    lindsay.ellen32
    United States5 years ago
  • Super inspiring

    Motivating listen and good look inside the brain of a pro athlete.

    Apple Podcasts
    5
    kkchanJam
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspirational and valuable for improving their fueling strategies.
Overall, the podcast is seen as a much-needed resource for those involved in endurance sports and nutrition.
Listeners appreciate the host's passion and energy, noting that it enhances engagement with the subject matter.
The interviews with athletes provide motivational insights into the mental aspects of performance and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Q: So how has your fueling evolved?
I realized now I was probably severely under fueling for that race.
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Q: What would you suggest for carb loading?
Aiming for 10 to 12 grams of carbohydrate for every kilogram of body mass over a 24-hour period, focusing on high sugar, low fiber foods can be effective for maximizing glycogen stores.
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Q: What type of athlete scenario do you think this would be beneficial for following this application?
It is most beneficial for athletes who have back-to-back sessions or are competing in tournaments with small recovery windows, where refueling glycogen stores becomes critical.
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Q: What drove you to dive into this specific study? Why were you kind of questioning this?
Our research questions come from athlete behavior that we see in the field, and we wanted to understand how ingesting protein affects carbohydrate storage and recovery.
16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Q: Do we have an evidence-based protocol for a refeed following events like this or what do you think?
Not that I could find, but I've been looking around. Some guidelines indicate to focus on carbohydrates and polyphenol-rich foods for recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutritional Revolution Podcast

What is Nutritional Revolution Podcast about and what kind of topics does it cover?

Focusing on the pivotal role of nutrition in improving athletic performance and overall well-being, this podcast engages listeners with discussions that intertwine scientific insights with personal experiences from athletes. The conversations cover topics like energy availability, recovery strategies, and specific nutritional practices that are crucial for endurance sports, making it particularly appealing for athletes and fitness enthusiasts looking to enhance their performance and health. The show's format, characterized by interviews with athletes and experts, offers inspiring stories and actionable advice, creating a unique space where nutrition meets athletic achievement and personal growth.

Where can I find podcast stats for Nutritional Revolution Podcast?

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How many listeners does Nutritional Revolution Podcast get?

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What are the audience demographics for Nutritional Revolution Podcast?

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How many subscribers and views does Nutritional Revolution Podcast have?

To see how many followers or subscribers Nutritional Revolution Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutritional Revolution Podcast?

These podcasts share a similar audience with Nutritional Revolution Podcast:

1. Your Diet Sucks
2. Everyday Ultra
3. Some Work, All Play
4. Trail Society
5. Singletrack

How many episodes of Nutritional Revolution Podcast are there?

Nutritional Revolution Podcast launched 6 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutritional Revolution Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutritional Revolution Podcast?

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What guests have appeared on Nutritional Revolution Podcast?

Recent guests on Nutritional Revolution Podcast include:

1. Cindy Shepard
2. Dr. Mark Hearris
3. Anna Gibson
4. Dr. Andrew Creer
5. Kilian Korth
6. Hannah Caldwell
7. Katie Asmuth
8. Clara Marie Koppenburg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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