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Artwork for Nutritional Revolution Podcast
Nutrition
Endurance Sports
Cycling
Ultra Running
Sports Nutrition
Hydration
Trail Running
Athletic Performance
Exercise Physiology
Gravel Racing
Arizona Trail
Nutrition For Athletes
Energy Availability
Hydration Strategies
Iditarod Trail Invitational
Rebecca Rusch
Triathlon
Energy Deficits
Ultrarunning
Ironman World Championship

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve the... more

PublishesWeeklyEpisodes201Founded6 years ago
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FitnessHealth & FitnessNutrition

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Artwork for Nutritional Revolution Podcast

Latest Episodes

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How Vision Training Transforms Brain Health, Learning, and Peak Performance

In episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is ded... more

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In episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing l... more

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In episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döb... more

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In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and... more

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Recent Guests

Dr. Sarah Purcell
Assistant professor and tier two Canada Research Chair, University of British Columbia
University of British Columbia
Episode: 30 Days Across Canada: A Study on Endurance and Energy Expenditure
Leanna Carriere
Canadian endurance athlete, strength coach, health advocate, former international pole vaulter
self/7 Summit Snacks/Wings of Survival
Episode: 30 Days Across Canada: A Study on Endurance and Energy Expenditure
Tim Döbert
PhD in Global Change Ecology; tropical ecologist and endurance study participant
Wings of Survival / 7 Summit Snacks
Episode: 30 Days Across Canada: A Study on Endurance and Energy Expenditure
Kelsey Urban
Top cross-country mountain bike rider, US National Team member
US National Team / Mountain biking athlete
Episode: Eat. Ride. Endure. Kelsey Urban's Nutrition Playbook
Maddy Nutt
British gravel cyclist and endurance racer
Independent/Professional Cyclist
Episode: Inside Maddy Nutt’s 26.5-Hour Gravel Record: Tech, Tactics, and Mental Grit
Hillary Allen
Professional trail and ultra runner, coach, and speaker based in Colorado
Episode: Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing
Jamie Whitfield
Dr. Jamie Whitfield, PhD in Exercise Physiology and Muscle Metabolism; senior lecturer and researcher at Australian Catholic University
Australian Catholic University
Episode: Are Supplements Worth It? The Data Behind Cycling Performance Boosters
Rita Ainsworth
Trauma-informed, human potential and resilience coach
Rita Ainsworth Coaching
Episode: Turning Stress Into Fuel: Tools to Beat Burnout & Boost High Performance
Tim Tollefson
Professional trail runner, race director of Mammoth Trail Fest and Mammoth 200, board member for Runners for Public Lands and the Professional Trail Runners Association
Mammoth Trail Fest, Mammoth 200, Runners for Public Lands, Professional Trail Runners Association
Episode: Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community

Host

Kyla Channell
Host of Nutritional Revolution Podcast, Nutritional Revolution

Reviews

4.9 out of 5 stars from 32 ratings
  • Loved Ted king Interview!

    Great guest and interview. Made me a subscriber!

    Apple Podcasts
    5
    jarod waite
    United States4 years ago
  • Great for all athletes

    Kyla is a great host with passion and energy in every episode. Nutrition is so important for athletes and learning through an interview style podcast is a great way to stay engaged.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia6 years ago
  • Great insight

    Kyla offers great insight and depth of knowledge and these stories are inspirational

    Apple Podcasts
    5
    Simeyh
    United States6 years ago
  • Much needed endurance fueling wisdom

    Anyone doing endurance sports will benefit from this podcast which conveys what it really takes to fuel well. The mental game discussed around fueling and the stories of the guests are inspirational and will surely motivate folks to finally dial in their nutrition. I’ve already taken a few pearls of wisdom and incorporated the great advice. Thanks to the Nutritional Rev team for putting out this incredible content which has been desperately needed by the endurance community for a very long time!... more

    Apple Podcasts
    5
    lindsay.ellen32
    United States6 years ago
  • Super inspiring

    Motivating listen and good look inside the brain of a pro athlete.

    Apple Podcasts
    5
    kkchanJam
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently valuable takeaways on fueling for long-duration events and pregnancy nutrition.
Energetic host with deep knowledge—great for motivation and learning.
Insightful on endurance fueling and gut health, with practical tips listeners can apply.
Female-focused and empowering narratives around women in sport and nutrition.
Strong guest mix, from researchers to elite athletes, which broadens perspective.

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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

30 Days Across Canada: A Study on Endurance and Energy Expenditure
Q: What was the primary scientific aim of the study?
To examine energy balance in vegan endurance athletes by measuring energy intake, energy expenditure, and body composition over 30 days, providing data on how a plant-based diet supports extreme cycling performance.
From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning
Q: What surprised you most about nutrition and hydration on Cocodona?
The importance of carrying enough water and salt over multi-day stages, learning to adjust hydration strategies based on terrain and heat, and testing new approaches in practice rather than race day.
From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning
Q: How do you manage caffeine during multi-day races?
Begin with a controlled caffeine plan, taper into the race, use a mix of coffee, caffeinated gels, Run Gum, and strategic timing to avoid napping out early while delaying the boost for when it's most needed.
From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning
Q: What was your general strategy going into Cocodona 250?
Treat it like a dress rehearsal: start with a higher carb intake and taper later, keep a steady intake, monitor gut tolerance, and use the race as a learning opportunity for the longer distance.
COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner
Q: What was your fueling and caffeine strategy during Tahoe 200?
I consumed about 70-80 grams of carbs per hour in the first 100 miles, then reduced to around 60 grams/hour as the pace dropped. Caffeine was used aggressively: 100 mg every 3 hours during the day, every 2 hours at night, and a large dose toward the end of the race, totaling around 3,100 mg of caffeine over the 52 hours. I also used a mix of gels, liquid calories, and small amounts of solid foods from my crew.

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Frequently Asked Questions About Nutritional Revolution Podcast

What is Nutritional Revolution Podcast about and what kind of topics does it cover?

A practical, athlete-focused show centered on nutrition for performance, fueling strategies, and recovery across endurance sports. Episodes feature elite runners, cyclists, and researchers who translate science into real-world guidance, from gut training and hydration to altitude adaptation and pregnancy nutrition. A standout strength is bringing both practical coaching tips and rigorous scientific context, often with a mental-performance angle and guest expertise that spans sport nutrition, physiology, and burnout resilience. This mix helps listeners decide if they want evidence-based fueling advice, performance optimization tactics, and actionable routines that fit demanding training schedules.

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How many listeners does Nutritional Revolution Podcast get?

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Which podcasts are similar to Nutritional Revolution Podcast?

These podcasts share a similar audience with Nutritional Revolution Podcast:

1. The Peter Attia Drive
2. Huberman Lab
3. Human Performance Outliers Podcast with Zach Bitter
4. The Ready State Podcast
5. The Rich Roll Podcast

How many episodes of Nutritional Revolution Podcast are there?

Nutritional Revolution Podcast launched 6 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutritional Revolution Podcast?

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What guests have appeared on Nutritional Revolution Podcast?

Recent guests on Nutritional Revolution Podcast include:

1. Dr. Sarah Purcell
2. Leanna Carriere
3. Tim Döbert
4. Kelsey Urban
5. Maddy Nutt
6. Hillary Allen
7. Jamie Whitfield
8. Rita Ainsworth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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