Rephonic
Artwork for Nutritional Revolution Podcast
Nutrition
Endurance Sports
Cycling
Rebecca Rusch
Iditarod Trail Invitational
Ultra Running
Ironman World Championship
Athletic Performance
Western States Endurance Run
Concussion
Psychological Strategies In Racing
Be Good Foundation
Ultra Marathon
Sports Nutrition
Adidas Terex Racing
New Zealand
Kona
Adventure Racing
Women In Sports
High-Altitude Climbing

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve the... more

PublishesWeeklyEpisodes166Founded6 years ago
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NutritionHealth & FitnessFitness

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Artwork for Nutritional Revolution Podcast

Latest Episodes

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In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:

• Creatine supplementation improving cognitive functions like memory, attention, and reaction time.

• Creatine during times of stress, including sleep d... more

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In episode #158 we talk with runner and gravel cyclist Anna Gibson about:

• Her approach to fueling and hydration in training and races

• Heat training and adaptation

• Supplement strategies and lab testing to determine biomarkers

A... more

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In episode #157 we talk with researcher Dr. Andrew Creer about:

• Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultra... more

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In episode #156 we talk with Triple Crown winner Kilian Korth about:

• His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.

• His training regimen and recovery techniques

• Mental st... more

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Recent Guests

Anna Gibson
Professional runner and gravel cyclist with notable achievements in endurance sports.
Brooks
Episode: From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Dr. Andrew Creer
Professor and department chair of Exercise Science and Outdoor Recreation at Utah Valley University, specializing in endurance physiology and applied human performance.
Utah Valley University
Episode: 16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Kilian Korth
An ultra runner specializing in 200-mile distances and a full-time coach
Episode: Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
Hannah Caldwell
Postdoctoral research fellow at the University of Copenhagen and University of British Columbia, expert in integrative cardiovascular physiology in the context of energetic stress and female ultra-endurance performance.
Episode: Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Katie Asmuth
Competitive ultra marathon trail runner for Hoka, mom of two, and family nurse practitioner living in Mammoth Lakes, California.
Hoka
Episode: Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Clara Marie Koppenburg
Professional German road cyclist with extensive experience and insights on nutrition and the demands of competitive cycling.
Episode: Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Emily Keddie
An endurance athlete who recently completed the Oregon Volcanic Skyline FKT.
Episode: Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT
Dr. Maria Marco
Professor in the Department of Food Science and Technology at UC Davis and expert in fermented foods and gut microbiome.
University of California, Davis
Episode: Gut Barrier Unlocked: Dr. Maria Marco on the Power of Fermented Foods
Rob Britton
Canadian professional cyclist, known for his experience in gravel racing and ultra endurance events.
None mentioned
Episode: Unbound XL Champ Rob Britton: Strategies for Grinding 350 Miles

Host

Kyla Channell
Host of the show and a passionate advocate for nutrition's role in health and athletic performance.

Reviews

4.9 out of 5 stars from 30 ratings
  • Loved Ted king Interview!

    Great guest and interview. Made me a subscriber!

    Apple Podcasts
    5
    jarod waite
    United States3 years ago
  • Great for all athletes

    Kyla is a great host with passion and energy in every episode. Nutrition is so important for athletes and learning through an interview style podcast is a great way to stay engaged.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia5 years ago
  • Great insight

    Kyla offers great insight and depth of knowledge and these stories are inspirational

    Apple Podcasts
    5
    Simeyh
    United States5 years ago
  • Much needed endurance fueling wisdom

    Anyone doing endurance sports will benefit from this podcast which conveys what it really takes to fuel well. The mental game discussed around fueling and the stories of the guests are inspirational and will surely motivate folks to finally dial in their nutrition. I’ve already taken a few pearls of wisdom and incorporated the great advice. Thanks to the Nutritional Rev team for putting out this incredible content which has been desperately needed by the endurance community for a very long time!... more

    Apple Podcasts
    5
    lindsay.ellen32
    United States5 years ago
  • Super inspiring

    Motivating listen and good look inside the brain of a pro athlete.

    Apple Podcasts
    5
    kkchanJam
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspirational and valuable for improving their fueling strategies.
Overall, the podcast is seen as a much-needed resource for those involved in endurance sports and nutrition.
Listeners appreciate the host's passion and energy, noting that it enhances engagement with the subject matter.
The interviews with athletes provide motivational insights into the mental aspects of performance and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Q: Do we have an evidence-based protocol for a refeed following events like this or what do you think?
Not that I could find, but I've been looking around. Some guidelines indicate to focus on carbohydrates and polyphenol-rich foods for recovery.
16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Q: So, do you think that timeline of that increased RMR, if it is a result of the body trying to repair itself, would the RMR return back to normal faster for someone who recovers quicker?
Definitely could be like experience would play a role because a lot of it I think is muscle damage.
Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Q: What practical steps would you recommend for an athlete who suspects they might be under-fueling?
Using an app to track food intake is really helpful, as it helps realize food's energy content relative to training demands, making it easier to meet energy needs.
Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Q: What message would you want athletes listening who may worry about eating too much?
If you're a professional athlete, there's never something like eating too much, as long as it's the right foods.
Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT
Q: When did the injury set in and how did you navigate it?
Keddie felt a hip issue flare up just before starting and struggled with it during her trek, ultimately using support from friends and physical therapy advice to complete her journey.

Audience Metrics

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Frequently Asked Questions About Nutritional Revolution Podcast

What is Nutritional Revolution Podcast about and what kind of topics does it cover?

Focusing on the pivotal role of nutrition in improving athletic performance and overall well-being, this podcast engages listeners with discussions that intertwine scientific insights with personal experiences from athletes. The conversations cover topics like energy availability, recovery strategies, and specific nutritional practices that are crucial for endurance sports, making it particularly appealing for athletes and fitness enthusiasts looking to enhance their performance and health. The show's format, characterized by interviews with athletes and experts, offers inspiring stories and actionable advice, creating a unique space where nutrition meets athletic achievement and personal growth.

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How many listeners does Nutritional Revolution Podcast get?

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What are the audience demographics for Nutritional Revolution Podcast?

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How many subscribers and views does Nutritional Revolution Podcast have?

To see how many followers or subscribers Nutritional Revolution Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutritional Revolution Podcast?

These podcasts share a similar audience with Nutritional Revolution Podcast:

1. King of the Ride
2. Dialed Health
3. With Pace
4. Hit Play Not Pause
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of Nutritional Revolution Podcast are there?

Nutritional Revolution Podcast launched 6 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutritional Revolution Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Nutritional Revolution Podcast?

Recent guests on Nutritional Revolution Podcast include:

1. Anna Gibson
2. Dr. Andrew Creer
3. Kilian Korth
4. Hannah Caldwell
5. Katie Asmuth
6. Clara Marie Koppenburg
7. Emily Keddie
8. Dr. Maria Marco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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