Rephonic
Artwork for Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips

Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips

N4N Productions Plant Based Eating Experts
Margarine
Plant-Based Diet
Ultra-Processed Foods
Chronobiology
Gut Health
Microplastics
Cruciferous Vegetables
Tofu
Butter
PFAS
Mcveggie
Sodium
Gut Microbiome
Whole Grain Hierarchy
Fiber
Time-Restricted Eating
Fasting Mimicking Diet
Environmental Impact Of Diet
Nutrition
Seed Oils

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand, with plenty of laughs along the way.

Each episode dive... more

PublishesTwice monthlyEpisodes72Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

Listen to this Podcast

Artwork for Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips

Latest Episodes

Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world ben... more

Perimenopause and menopause can feel confusing, overwhelming and often misunderstood. Michelle and Kevin welcome naturopathic doctor Dr Marianne Trevorrow for an in-depth, evidence-based conversation that cuts through the noise.

They unpack what per... more

In this refreshing pre-summer episode of Recipes for Noobs, Kevin and Michelle dive spoon-first into the world of gazpacho, with two wildly different takes on the classic chilled soup. Kevin brings the traditional tomato-forward “summer in a bowl” ve... more

“Forever chemicals” (PFAS) are everywhere, but how concerned should you really be?

Michelle and Kevin are joined by toxicologist Dr Deborah Keil to break down the science behind PFAS (per- and polyfluoroalkyl substances), a group of persistent chemi... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Marianne Trevorrow
Naturopathic doctor focusing on menopause, menstrual disorders, and lifestyle medicine
Opal Wellness Pharmacy, Ottawa
Episode: Ep 68 - Perimenopause and Menopause Demystified: Hormones, Lifestyle and What Actually Works (with Dr Marianne Trevorrow)
Dr. Deborah E. Keil
Associate Professor of Microbiology and Cell Biology, Montana State University; board-certified toxicologist and clinical chemist
Montana State University
Episode: Ep 66 - Forever Chemicals (PFAS): What’s in Your Water, Food and Body (And Should You Be Worried?) (with Dr Deborah Keil)
Dr. Zahra Kassam
Radiation oncologist; lifestyle medicine advocate; co-founder of Plant-Based Canada
Stronach Regional Cancer Centre; University of Toronto; Plant-Based Canada
Episode: Ep 64 - Nutrition and Cancer: Prevention, Treatment and the Power of a Plant-Based Plate (with Dr Zahra Kassam)
Shereen Kassam
Mentioned as part of family/conference network
Episode: Ep 64 - Nutrition and Cancer: Prevention, Treatment and the Power of a Plant-Based Plate (with Dr Zahra Kassam)
Dr. Matthew Nagra
Canadian naturopathic doctor specializing in evidence-based nutrition
Vancouver-based practice; nutrition science advisor for The Game Changers 2
Episode: Ep 59 - The Inverted Food Pyramid Explained: Unpacking US Dietary Guidelines (with Dr Matthew Nagra)
Tushar Mehta
Physician, researcher and educator
Institute for Future Food Systems; Plant Based Data; Sea Shepherd collaborator
Episode: Ep 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centered Diet (with Dr Tushar Mehta)
Jenna Goodhand
Owner of Cafezia, wellness-focused coffee brand
Cafezia
Episode: Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Jenna Goodhand and Tomas Dobranski)
Tomas Dobranski
PhD in biochemistry, researcher with expertise in protein chemistry and neuroimmunology
Cafezia
Episode: Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Jenna Goodhand and Tomas Dobranski)

Hosts

Michelle Pierce-Hamilton
Host and nutrition expert explaining science clearly; education-focused, approachable delivery
Kevin Harries
Co-host; asks beginners' questions, adds humor and direction

Reviews

4.8 out of 5 stars from 24 ratings
  • Nutrition for Noobs

    Fantastic podcast! Entertaining and informative. Great chemistry. Looking forward to many more.

    Apple Podcasts
    4
    JJC epic
    Canada5 months ago
  • Awesome podcast

    Great podcast if you want to learn about nutrition and so much more. Michelle and Kevin have a wonderfully fun & easy way of explaining how nutrition impacts the many aspects of your wellbeing. I particularly enjoyed their last episode on chronobiology.

    Apple Podcasts
    5
    DanielDork999
    Canada9 months ago
  • You’re looking for facts with a laugh

    The episode on collagen was a fun way to learn the truth about the latest phenomenon in health.

    Apple Podcasts
    5
    JourneyWithJonathan
    Canadaa year ago
  • Learning nutrition the fun way

    I didn’t think I was a noob until listening to and learning all the great information that’s shared here. The hosts make it fun and enjoyable listening.

    Apple Podcasts
    5
    MariaMancini
    Canadaa year ago
  • A refreshing combination…

    Michelle and Kevin offer a refreshing combination of sound evidence-based nutrition and witty conversation. Michelle is very educated in the field of Nutrition, and also very down-to-earth in her way of presenting the science in a non-preachy, very inclusive way. Each episode is exceptionally well-researched. Kevin adds his experience and inquiries as he navigates a new way of looking at the foods he ingests. I love this podcast and have shared many episodes with friends. I highly recommend... more

    Apple Podcasts
    5
    Tazlah1
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Chemistry between Michelle and Kevin makes topics fun and memorable.
Great mix of expert guests and friendly banter; highly shareable.
Well-researched episodes that debunk trends with clear guidance.
The hosts balance solid nutrition science with humor and accessibility.
Accessible, practical nutrition advice that's easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 49 - Fasting: How Meal Timing Impacts Health, Sleep and Aging
Q: What is the ideal time window for eating and fasting?
The hosts describe an 11-12 hour eating window with a 12-13 hour fasting window as the evidence-supported sweet spot, citing Longevity Institute research and epidemiological data, while noting individual schedules may vary.
Ep 59 - The Inverted Food Pyramid Explained: Unpacking US Dietary Guidelines (with Dr Matthew Nagra)
Q: What was the process behind creating the 2025-2030 dietary guidelines in terms of advisory committees and panels?
An initial 20-person Scientific Advisory Committee reviewed evidence and created recommendations, which were then acted upon by the administration through a nine-person review panel with potential conflicts of interest, ultimately shaping the final guidelines.
Ep 66 - Forever Chemicals (PFAS): What’s in Your Water, Food and Body (And Should You Be Worried?) (with Dr Deborah Keil)
Q: What exactly are PFAS and where do they come from?
PFAS are a large family of fluorinated chemicals used to impart grease and water resistance in packaging and nonstick cookware; they're persistent in water, food packaging, and the environment, leading to long-term human exposure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A approachable, evidence-informed show focusing on plant-forward nutrition, beginner-friendly guidance, and practical, real-world tips. Episodes range from debunking nutrition myths and exploring food components (like fats, pesticides, and seed oils) to deep dives on plant-based diets, cancer nutrition, and menopause. Frequent guests include clinicians and researchers, while hosts mix science with wit and accessible cooking demos. The format is beginner-friendly, often tackling common questions and providing actionable takeaways for everyday eating, with a light Canadian perspective and a emphasis on safety, balance, and sustainability.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Nutrition Facts with Dr. Greger
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. ZOE Science & Nutrition
5. Herbs with Rosalee

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Marianne Trevorrow
2. Dr. Deborah E. Keil
3. Dr. Zahra Kassam
4. Shereen Kassam
5. Dr. Matthew Nagra
6. Tushar Mehta
7. Jenna Goodhand
8. Tomas Dobranski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days