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Artwork for Nutrition for Littles

Nutrition for Littles

Alyssa Miller
Picky Eating
Child Nutrition
Mealtime Struggles
Healthy Eating Habits
Safe Foods
Parenting Techniques
Mealtime Strategies
Child Development
Parenting Challenges
Parenting
Meal Preparation
Family Meals
Parental Guidance
Children's Nutrition
Meal Time Strategies
Meal Times
Healthy Eating
Food Preferences
Nutrition For Children
Healthy Relationship With Food

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

PublishesTwice monthlyEpisodes200Founded6 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessNutritionParenting

Listen to this Podcast

Artwork for Nutrition for Littles

Latest Episodes

What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what’s actually happening when kids say “no” t... more

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff?

In this episode, I’m pulling back the curtain on a recent dinner that cou... more

Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right... more

My picky eating reversal course is on sale for Back to School for HALF OFF – click here and use code FALL150 to enroll before this sale ends tonight.

I did a live Q&A on my instagram and I uploaded the audio for you! Here are the questions I answer ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hannah Aylward
CEO and founder of HAN, helps women overcome chronic digestive issues
HAN
Episode: Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!)
Rachel Coons
Expert in helping families cut grocery spending while maintaining a healthy diet
Episode: Save money on groceries with Rachel Coons

Host

Alyssa Miller
Registered dietitian and picky eating specialist, who also shares her experiences as a mother of two, providing insights on nutrition and healthy eating habits for children.

Reviews

4.9 out of 5 stars from 194 ratings
  • My Favorite Parenting Podcast

    This podcast checks all the boxes for anyone looking for applicable, data supported, bite sized, understandable, funny, and (most importantly) for those of us who have amazingly stubborn “selective eaters”.

    Alyssa has a way about her that is so approachable, instructive, and intelligent. I learn something new each episode I listen to and feel like for the first time, I know what to do with my picky eater.

    Thank you so much for sharing your wisdom and helping this Mama find some success in the ... more

    Apple Podcasts
    5
    Yes, Alyssa!!
    United States3 months ago
  • I can relate!

    I’m a dietitian who also has a picky eater! My first kid loved every fruit and veggie I put in front of him and I was so proud of myself. I thought, “Why does everyone act like this is so hard?” Then my second kid came along and made me feel like a complete failure as a dietitian and mom. The first time I tried to feed her solids as a baby, she literally clamped her mouth shut! Thank you for shedding light on this topic and making me feel less alone…

    Apple Podcasts
    5
    Moxiegirl80
    United States5 months ago
  • Great ideas to make meal times better

    I work as a Parent Educator and have found all of the tips and tricks extremely helpful. Meal times are easier for the families I work with now because of her suggestions and guidance!

    Apple Podcasts
    5
    LeahCBG
    United Statesa year ago
  • Alyssa is a Picky Eater expert

    Alyssa is so helpful and I am so grateful for her knowledge and expertise! Her table talk program is AMAZING! Highly recommend it! Thank you Alyssa for helping our family and children get to the root cause of picky eating!

    Apple Podcasts
    5
    rach94507
    United Statesa year ago
  • Excited to have this resource!!

    Content has been super helpful so far. I can’t wait to get through it all!

    Apple Podcasts
    5
    Apbgf
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is seen as empowering, helping parents feel less alone in their challenges with their children's eating habits.
Listeners appreciate the practical, research-based tips that Alyssa provides for dealing with picky eaters and mealtime struggles.
Some feedback notes a desire for more inclusive language that considers all caregivers, not just mothers.
Many reviews highlight the relatability and humor in Alyssa's stories, making complex nutrition advice feel accessible.
Parents value the short and concise format of the episodes, which fit well into busy lifestyles and allow for learning on the go.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Listener Question: When Your Toddler Refuses to Eat, What Really Works
Q: What do I do when my toddler rejects their meal?
Understand that each child may reject food for different reasons and focus on proactive strategies instead of catering to their demands.
SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals
Q: How do I manage constant snack requests?
Establish a rhythm and schedule for meals to train them to eat at those times instead of grazing freely.
SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals
Q: What should I do if my child will eat snacks but not dinner?
Ensure to balance meal foods at snack time and snack foods at meal times to increase interest in meals.
The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons
Q: What would you tell that mom who's listening right now? What are her first steps?
Start changing the language around food in your household, moving away from good or bad labels to a more neutral approach like fuel versus fun.
Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!)
Q: What's your recommendation on supplements versus real food for gut health?
While supplements can be helpful, especially for individuals with chronic digestive issues, a food-first approach is ideal for maintaining gut health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Nutrition for Littles

What is Nutrition for Littles about and what kind of topics does it cover?

Focusing on the challenges of feeding young children, this podcast offers insights into managing picky eating and fostering healthy relationships with food. Listeners can expect practical strategies and relatable stories aimed at helping parents navigate mealtime struggles while supporting their children's nutritional needs. Episodes cover a variety of topics, including managing snack requests, understanding the mental load of feeding families, and innovative meal planning tips. With a wealth of personal experience and professional knowledge shared by the host, the content resonates deeply with parents looking for effective solutions in a humorous and approachable manner. It addresses not only physical feeding challenges but also the emotio... more

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Which podcasts are similar to Nutrition for Littles?

These podcasts share a similar audience with Nutrition for Littles:

1. Toddlers Made Easy with Dr Cathryn
2. Raising Good Humans
3. HERself
4. The Momset Podcast
5. After Bedtime with Big Little Feelings

How many episodes of Nutrition for Littles are there?

Nutrition for Littles launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nutrition for Littles?

Recent guests on Nutrition for Littles include:

1. Hannah Aylward
2. Rachel Coons

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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