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Nuanced Nutrition Pod

BeFueled Sports Nutrition
Nutrition
Body Image
Endurance Sports
Running
Injury Prevention
Eating Disorders
Low Energy Availability
Athletic Performance
Relative Energy Deficiency In Sport
Mental Health
Carbohydrates
Recovery
Intuitive Eating
Hydration
Endurance Training
Hustle Culture
Collegiate Sports
Bone Stress Injury
Chiropractic Care
Rheumatoid Arthritis

Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com

PublishesMonthlyEpisodes30Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Nuanced Nutrition Pod

Latest Episodes

Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for E... more

Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long distance events including the 5,000m and 10,000m. Sh... more

In this episode, I talk with Courtney Smith MS, RD, CDES about the use of continuous glucose monitors in the athletic population. Talking points in this episode include:

-understanding glucose abnormalities

-introduction to CGMs

-role of stress an... more

In this episode, Dr. Dodell is talking with us about hormones. We dig into what they are, why they are important, how nutrition can positively or negatively impact our hormones and MORE!

Gregory Dodell is a Board Certified in Internal Medicine and E... more

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Similar Podcasts

People also subscribe to these shows.

The Eat for Endurance Podcast
The Eat for Endurance PodcastClaire Shorenstein, MS RD CSSD
The Lane 9 Podcast
The Lane 9 PodcastHeather Caplan RDN and Alexis Fairbanks
Fuel for the Sole
Fuel for the SoleFuel for the Sole

Recent Guests

Rebecca McConville
Board certified specialist in sports dietetics and eating disorder supervision, author of 'Finding Your Sweet Spot'
Episode: The Stuff No One Tells You About Not Eating Enough
Brian Gellar
Local chiropractor and practitioner with experience in athletics and nutrition.
Dynamic Chiropractic
Episode: Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care
Brooke Czarnecki
Sports dietitian specializing in eating disorders and nutrition for endurance athletes
Intentful Nutrition
Episode: Underfed and Overworked: The Cost of Low Energy in Sports
Nathan Carlson
Doctor of Physical Therapy and owner of a running-specific practice
Running Mate
Episode: Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT
Stephanie Roth-Goldberg
Psychotherapist and psychoanalyst specializing in eating disorders and athlete mental health
Episode: Striding Strong: Overcoming Body Image Barriers in Running
Rachel Barich
Registered Dietitian candidate and advocate for nutrition in sports.
Rach's Food Fuel
Episode: Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich
Shannon Wilson
Registered sports dietitian and certified diabetes educator with nine years of experience
Custom Dietetics
Episode: Demystifying Blood Sugar Management
Victoria Sekely
Doctor of physical therapy, certified strength and conditioning specialist, and RRCA run coach
Train Smart Run Strong
Episode: Breaking the Hustle with Victoria Sekely
Natalie Robertello
Sports dietitian and owner of B-Fueled Sports Nutrition
B-Fueled Sports Nutrition
Episode: Breaking the Hustle with Victoria Sekely

Host

Natalie Robertello
Sports dietitian and owner of B-Fueled Sports Nutrition, with a focus on integrating nutrition into athletic performance and mental well-being.

Reviews

5.0 out of 5 stars from 15 ratings
  • Real and relatable

    Natalie’s podcast intersects nutrition science with real world experience and nuance. She interviews real people and talks about nutrition in a way that makes it both relatable and applicable. Great listen and wonderful space to learn!

    Apple Podcasts
    5
    Rach RD2B
    United States10 months ago
  • Informative!

    This podcast has been so helpful! It’s really helped me and my overall mindset with running and nutrition!

    Apple Podcasts
    5
    RunningGuy11
    United States2 years ago
  • An awesome pod from an awesome professional!

    Natalie is so knowledgeable and her podcast puts that on display! She does a great job distilling down big topics into digestible, actionable tips for athletes of all levels!

    Apple Podcasts
    5
    Vf99
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the host's expertise and ability to translate complex topics into easy-to-understand advice.
Many express appreciation for the expert guests and actionable tips provided, which help inform their approach to nutrition and athleticism.
Listeners value the blend of scientific insights with real-world application, noting that it makes nutrition relatable and applicable for athletes at all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Stuff No One Tells You About Not Eating Enough
Q: How is someone's resting metabolic rate affected by something like REDs?
Resting metabolic rate decreases as the body tries to conserve energy, impacting overall metabolism function.
The Stuff No One Tells You About Not Eating Enough
Q: Can you explain to us, Becca, what happens metabolically when an athlete is consistently under-fueling, even if it is unintentionally?
Under-fueling leads to metabolic adaptation where the body starts to conserve energy by shutting down non-essential functions.
Striding Strong: Overcoming Body Image Barriers in Running
Q: What can athletes do to improve their body image?
Athletes can practice mindfulness, identify their feelings, and approach supportive figures to share their struggles and affirmations.
Striding Strong: Overcoming Body Image Barriers in Running
Q: What does Body Image mean, and how does it impact athletes?
Body Image is the subjective picture or idea that someone has about their body, shaped by feelings and thoughts, often impacting their performance, fueling behaviors, and overall mental health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About Nuanced Nutrition Pod

What is Nuanced Nutrition Pod about and what kind of topics does it cover?

Focused on integrating personal experiences with sports nutrition, this show explores critical topics related to athlete health, fueling strategies, and the psychological aspects of sports performance. Conversations often center around energy availability, injury prevention, body image issues, and practical nutrition tips for endurance athletes. The format is characterized by expert interviews that break down complex subjects into relatable and actionable insights, appealing to both serious competitors and casual fitness enthusiasts alike.

Where can I find podcast stats for Nuanced Nutrition Pod?

Rephonic provides a wide range of podcast stats for Nuanced Nutrition Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nuanced Nutrition Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nuanced Nutrition Pod get?

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What are the audience demographics for Nuanced Nutrition Pod?

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How many subscribers and views does Nuanced Nutrition Pod have?

To see how many followers or subscribers Nuanced Nutrition Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nuanced Nutrition Pod?

These podcasts share a similar audience with Nuanced Nutrition Pod:

1. The Eat for Endurance Podcast
2. Holley Fueled Nutrition Podcast
3. The Lane 9 Podcast
4. Fuel for the Sole
5. The Fuel Run Recover Podcast

How many episodes of Nuanced Nutrition Pod are there?

Nuanced Nutrition Pod launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nuanced Nutrition Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nuanced Nutrition Pod?

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What guests have appeared on Nuanced Nutrition Pod?

Recent guests on Nuanced Nutrition Pod include:

1. Rebecca McConville
2. Brian Gellar
3. Brooke Czarnecki
4. Nathan Carlson
5. Stephanie Roth-Goldberg
6. Rachel Barich
7. Shannon Wilson
8. Victoria Sekely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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