Endurance Eats
Alex LarsonWelcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Can you really fuel marathon training, recover well, and perform your best on a plant-based diet? Absolutely. But just because you're eating more plants doesn't automatically mean you're fueling your body well.
There's a little more to think about t... more
What happens when you start taking men's Strava crowns, talking a little smack, and posting the whole thing on Instagram? Apparently, you go from 300 followers to more than 229,000! But there's a lot more to Laini Bones than viral cycling videos, and... more
What happens when you combine professional gravel racing, race directing, fatherhood, a LOT of carbs, and an impressive knowledge of Midwest gas stations? You get Chase Wark.
Chase and I have worked together on his nutrition over the past year, so t... more
You can know exactly what you’re supposed to do as an endurance athlete… and still get it wrong.
I’m a dietitian, but I’m also human first. And after years of triathlon, running, gravel racing, and now mountain biking, I’ve made plenty of mistakes a... more
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- Perfect fact-based endurance fuel
Easy to listen to information based on evidence to support your endurance training. If you are lucky enough to work with Alex, Hanna or Mary then you know they are more than dietitians and truly are pocket motivators to help you fuel and feel your very best while training and racing!
Apple Podcasts5Tiger3378
United States3 months ago - Video link
Please can you put the link of the Foundations training protocol you and Derek talk about in episode 27. Thank you for your podcast!
Apple Podcasts5AlexBorrero
Colombia6 months ago - Love this podcast!
So much great, practical, uncomplicated info for endurance athletes. And working with Alex 1:1 was an absolute game changer for me.
Apple Podcasts5TheIronPrincessUnited States9 months ago - Mind blown!!!!
I have learned so much from Endurance Eats. Dispelling so much of my old ways. Thanks!
Apple Podcasts5RobSoberUnited Statesa year ago - S2 E24
The timing of this episode was perfect. As I am healing and no longer competing this year, I kind of lost track of the work Hannah helped me with toward nutrition and body composition. It’s time to get back on track and rebuild for the 2026 season. Thank you for all of this!
Apple Podcasts5Mtbgeek1United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #13 | Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Endurance Eats
What is Endurance Eats about and what kind of topics does it cover?
Endurance Eats centers on nutrition strategies for endurance athletes, blending science-backed guidance with practical fueling tips. Across episodes, the show frequently covers race-day fueling, gut tolerance, carbohydrate strategies, recovery nutrition, and how life events (parenting, work, travel) intersect with training. Guests include sports dietitians, clinicians, elite athletes, and coaches who share actionable frameworks, personal journeys, and evidence-informed insights. A notable strength is the mix of practitioner expertise and real-world coaching, making it useful for listeners who want tangible fueling plans and mindset strategies for long-term performance. The format often features practical takeaways, guest shares, and sponsor... more
Where can I find podcast stats for Endurance Eats?
Rephonic provides a wide range of podcast stats for Endurance Eats. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Endurance Eats and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Endurance Eats get?
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What are the audience demographics for Endurance Eats?
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How many subscribers and views does Endurance Eats have?
To see how many followers or subscribers Endurance Eats has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Endurance Eats?
These podcasts share a similar audience with Endurance Eats:
1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. Fast Talk
3. The Time-Crunched Cyclist Podcast by CTS
4. FasCat Cycling Training Tips Podcast
5. The Matchbox - A Cycling Podcast
How many episodes of Endurance Eats are there?
Endurance Eats launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Endurance Eats?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Endurance Eats?
Rephonic pulls ratings and reviews for Endurance Eats from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Endurance Eats?
Rephonic provides full transcripts for episodes of Endurance Eats. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Endurance Eats?
Recent guests on Endurance Eats include:
1. Laini Bones
2. Chase Wark
3. Erin Ayala
4. Cory Dugan
5. Dakota Popane
6. Chelsea Sodaro
7. Cecile Lejeune
8. Marie-Pierre St-Onge
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.