Endurance Eats
Alex LarsonWelcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
| Publishes | Weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, Jens Van Roost shares his experiences with the Tour Divide, a grueling self-supported bike race spanning from Canada to Mexico. He discusses the challenges of the race, his preparation and training strategies, nutrition and fueling m... more
In this episode, Alex Larson welcomes Rebecca McConville, a sports dietitian specializing in energy availability and the concept of Relative Energy Deficiency in Sport (RED-S). Rebecca explains RED-S as a mismatch between energy intake and expenditur... more
In this Q&A episode, registered dietitian Alex Larson and the ALN team answers questions from the community about three topics endurance athletes ask about constantly:
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How much fat athletes actually need and what does this look like
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What ... more
What actually changes for endurance athletes after 40?
In this episode of Endurance Eats, Alex sits down with Dr. Phil Chilibeck to break down the unique nutrition and training needs of masters athletes, especially runners and cyclists looking to st... more
Key Facts
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Reviews
- Love this podcast!
So much great, practical, uncomplicated info for endurance athletes. And working with Alex 1:1 was an absolute game changer for me.
Apple Podcasts5TheIronPrincess
United States3 months ago - Mind blown!!!!
I have learned so much from Endurance Eats. Dispelling so much of my old ways. Thanks!
Apple Podcasts5RobSoberUnited States7 months ago - S2 E24
The timing of this episode was perfect. As I am healing and no longer competing this year, I kind of lost track of the work Hannah helped me with toward nutrition and body composition. It’s time to get back on track and rebuild for the 2026 season. Thank you for all of this!
Apple Podcasts5Mtbgeek1United States8 months ago - Knew it would be good. It’s even better than good
Alex has been a guest on many podcasts that I’ve listens to, and I’ve always appreciated her insight, so I knew this would be a good podcast. Turns out it is a great podcast! Great work!
Apple Podcasts5HelmutVonKaiserSchmudtUnited States10 months ago - Great Podcast
I’m a client of ALN and also have listened to all of the Endurance Eats pods. I find it very useful to reinforce my personalized plan with Hanna. It also gives me ideas of things I may want to dig into deeper during one of my check-in with Hanna. Thanks for taking the time to do these!!
Apple Podcasts5Bluellama00United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Endurance Eats
What is Endurance Eats about and what kind of topics does it cover?
Endurance focused nutrition conversations feature practical, science-backed guidance for endurance athletes. Episodes frequently center on fueling strategies, race-day nutrition, digestion, and sustainable dietary habits, often with a team of registered dietitians and active athletes sharing real-world tips. Guests span elite athletes, performance dietitians, and researchers, providing actionable insights on fueling, recovery, and performance optimization. The show is notable for its clear, evidence-based approach, emphasis on habit formation (like autopilot meals and meal prepping for busy lifestyles), and a supportive tone that helps listeners translate science into daily training routines.
Where can I find podcast stats for Endurance Eats?
Rephonic provides a wide range of podcast stats for Endurance Eats. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Endurance Eats and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Endurance Eats get?
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What are the audience demographics for Endurance Eats?
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How many subscribers and views does Endurance Eats have?
To see how many followers or subscribers Endurance Eats has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Endurance Eats?
These podcasts share a similar audience with Endurance Eats:
1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. Fast Talk
3. FasCat Cycling Training Tips Podcast
4. The Time-Crunched Cyclist Podcast by CTS
5. With Pace
How many episodes of Endurance Eats are there?
Endurance Eats launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Endurance Eats?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Endurance Eats?
Rephonic pulls ratings and reviews for Endurance Eats from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Endurance Eats?
Rephonic provides full transcripts for episodes of Endurance Eats. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Endurance Eats?
Recent guests on Endurance Eats include:
1. Dr. Phil Chilibeck
2. Dakotah Popehn
3. Hanna Cooley
4. Audrey Lahammer
5. Dr. Jeffrey Stout
6. Dr. Patrick Wilson
7. Cécile Lejeune
8. Dr. Nathaniel Jenkins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.