Endurance Eats
Alex LarsonWelcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
| Publishes | Weekly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode of the Endurance Eats Podcast, host Alex Larson interviews ALN dietician Hanna Cooley about her journey from a successful high school and collegiate runner to a prominent triathlete. They discuss her transition into triathlon, her exp... more
In this episode, Alex Larson interviews Audrey Lahammer, a senior at the College of St. Scholastica, who shares her journey into cross-country skiing and biathlon. Audrey discusses the transition to collegiate athletics, the importance of fueling and... more
In this episode of the Endurance Eats podcast, host Alex Larson, and ALN dietitian team Mary, and Hannah discuss the essential practice of carb loading for endurance athletes. They explore the importance of nutrition leading up to race day, the benef... more
In this conversation, Alex Larson chats with Jeff Stout to discuss the significance of buffering supplements, particularly beta-alanine and sodium bicarbonate, in enhancing athletic performance. He explains how these supplements work to improve muscl... more
Key Facts
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Reviews
- Love this podcast!
So much great, practical, uncomplicated info for endurance athletes. And working with Alex 1:1 was an absolute game changer for me.
Apple Podcasts5TheIronPrincess
United Statesa month ago - Mind blown!!!!
I have learned so much from Endurance Eats. Dispelling so much of my old ways. Thanks!
Apple Podcasts5RobSoberUnited States6 months ago - S2 E24
The timing of this episode was perfect. As I am healing and no longer competing this year, I kind of lost track of the work Hannah helped me with toward nutrition and body composition. It’s time to get back on track and rebuild for the 2026 season. Thank you for all of this!
Apple Podcasts5Mtbgeek1United States7 months ago - Knew it would be good. It’s even better than good
Alex has been a guest on many podcasts that I’ve listens to, and I’ve always appreciated her insight, so I knew this would be a good podcast. Turns out it is a great podcast! Great work!
Apple Podcasts5HelmutVonKaiserSchmudtUnited States8 months ago - Great Podcast
I’m a client of ALN and also have listened to all of the Endurance Eats pods. I find it very useful to reinforce my personalized plan with Hanna. It also gives me ideas of things I may want to dig into deeper during one of my check-in with Hanna. Thanks for taking the time to do these!!
Apple Podcasts5Bluellama00United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #5 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #14 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Endurance Eats
What is Endurance Eats about and what kind of topics does it cover?
Focused on the intersection of nutrition and endurance performance, this podcast presents a wealth of information tailored for athletes ranging from novice runners to seasoned triathletes and cyclists. The discussions emphasize science-backed nutrition strategies alongside practical tips designed to enhance athletic performance and overall wellness. Each episode features expert insights, personal narratives, and relatable experiences that inspire listeners to embrace a more effective and enjoyable approach to fueling their bodies during training and competition. The engaging tone and informative content are aimed at demystifying complex nutritional topics, making it accessible to anyone looking to improve their athletic output without compr... more
Where can I find podcast stats for Endurance Eats?
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How many listeners does Endurance Eats get?
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What are the audience demographics for Endurance Eats?
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How many subscribers and views does Endurance Eats have?
To see how many followers or subscribers Endurance Eats has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Endurance Eats?
These podcasts share a similar audience with Endurance Eats:
1. Fast Talk
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. With Pace
4. The Roadman Cycling Podcast
5. The Strength Running Podcast
How many episodes of Endurance Eats are there?
Endurance Eats launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Endurance Eats?
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Where can I see ratings and reviews for Endurance Eats?
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What guests have appeared on Endurance Eats?
Recent guests on Endurance Eats include:
1. Audrey Lahammer
2. Dr. Jeffrey Stout
3. Dr. Patrick Wilson
4. Cécile Lejeune
5. Dr. Nathaniel Jenkins
6. Dr. Katie Nisek
7. Dr. Erin Ayala
8. Derek Teele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.