Female Athlete Nutrition
Lindsey Elizabeth CortesAs a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Wheth... more
| Publishes | Weekly | Episodes | 262 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Host Lindsey Elizabeth Cortes interviews Brittany Miller, a certified sports nutritionist with SwimStrong Dryland who supports swimmers worldwide through a largely virtual program offering strength training, nutrition, wellness, mentorship, and menta... more
Host Lindsey Elizabeth Cortes introduces the Female Athlete Nutrition Podcast, aiming to help female athletes overcome confusing and harmful nutrition messages, and includes sponsorships for Wave Bye menstrual cycle products and Lindsey’s REDs resour... more
Host Lindsey Elizabeth Cortes explains her six-week podcast break was due to moving across the country, an unexpected third pregnancy, illness, and parenting two sons, including one with glycogen storage disease managed by individualized nutrition; s... more
Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes’ ill-fitting, male-centric gear and its links to body image and performance. Marina describ... more
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Reviews
- Excellent podcast!
Fantastic science based information on feeling your best as an athlete! A must listen!
Apple Podcasts5A. Abila
United Statesa month ago - Thoughtful discussion and great information
I really appreciate the thoughtful discussions and nuanced perspectives, the information is helpful and practical, and always given context.
Apple Podcasts5Balancing-NoraUnited States4 months ago - So fun and informative!
Love Lindsey and the podcast! Great solo and interview episodes! They always leave me feeling seen and understood, but also more motivated to make sure I fuel my body better.
Apple Podcasts5hdkfkdUnited States6 months ago - Dynamic Host & Show!
Lindsey is a dynamic host that genuinely cares about the health of women and she offers practical advice rhat can be implemented immediately. She asks thoughtful questions to guests that keep the conversation flowing smoothly. I highly recommend her show.
Apple Podcasts5AngelaL50United States7 months ago - ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Game changer for female athletes looking to elevate every aspect of their performance. Nutrition, training, mindset and body image with honesty and heart. The host creates a supportive space that’s educational and empowering!
Apple Podcasts5JoeSports1United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #239 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #230 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Female Athlete Nutrition
What is Female Athlete Nutrition about and what kind of topics does it cover?
A practical, evidence-informed show focused on fueling female athletes for performance, recovery, and long-term health. Episodes cover sports nutrition basics, mindset and body image, pregnancy and motherhood, and systemic issues like RED-S, team culture, and athlete well-being. Guests range from sports dietitians and psychologists to founders in women's sports apparel and health products, often tying nutrition to performance, confidence, and sustainable habits. Noteworthy are data-driven discussions on sizing and body image, science-backed approaches to hunger and cravings, and real-world strategies that athletes can apply immediately. This program is likely to appeal to female athletes, coaches, and healthcare/pro nutrition professionals ... more
Where can I find podcast stats for Female Athlete Nutrition?
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How many listeners does Female Athlete Nutrition get?
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What are the audience demographics for Female Athlete Nutrition?
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How many subscribers and views does Female Athlete Nutrition have?
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Which podcasts are similar to Female Athlete Nutrition?
These podcasts share a similar audience with Female Athlete Nutrition:
1. Fuel for the Sole
2. Your Diet Sucks
3. Muscle Science for Women
4. The Genius Life
5. Tread Lightly Running Podcast
How many episodes of Female Athlete Nutrition are there?
Female Athlete Nutrition launched 6 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Female Athlete Nutrition?
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Where can I see ratings and reviews for Female Athlete Nutrition?
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What guests have appeared on Female Athlete Nutrition?
Recent guests on Female Athlete Nutrition include:
1. Brittany Miller
2. Amber Abila
3. Nora Bordeau
4. Dr. Jillian Lampert
5. Jess Cerra
6. Sarah Kroll
7. John Travis
8. Dr. Demi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.