Female Athlete Nutrition
Lindsey Elizabeth CortesAs a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Wheth... more
| Publishes | Weekly | Episodes | 259 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes’ ill-fitting, male-centric gear and its links to body image and performance. Marina describ... more
Lindsey Elizabeth Cortes shares her take on the 2025–2030 USDA Dietary Guidelines released in 2026, explaining how the USDA updates them every five years and how they affect downstream food policy. She says the new inverted food pyramid and “eat real... more
Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, reflects on Super Bowl ads, praising Dove’s body confidence message but feeling disheartened by multiple GLP-1 weight loss commercials and what she sees as renewed cultural press... more
The episode features Nora Bordeau of Balancing Bowls, a former collegiate rower and food blogger focused on practical bean- and lentil-based cooking for families and athletes. They discuss types of beans and lentils, nutrition benefits (protein, comp... more
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Recent Guests
Host
Reviews
- Thoughtful discussion and great information
I really appreciate the thoughtful discussions and nuanced perspectives, the information is helpful and practical, and always given context.
Apple Podcasts5Balancing-Nora
United States19 days ago - So fun and informative!
Love Lindsey and the podcast! Great solo and interview episodes! They always leave me feeling seen and understood, but also more motivated to make sure I fuel my body better.
Apple Podcasts5hdkfkdUnited States3 months ago - Dynamic Host & Show!
Lindsey is a dynamic host that genuinely cares about the health of women and she offers practical advice rhat can be implemented immediately. She asks thoughtful questions to guests that keep the conversation flowing smoothly. I highly recommend her show.
Apple Podcasts5AngelaL50United States4 months ago - ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Game changer for female athletes looking to elevate every aspect of their performance. Nutrition, training, mindset and body image with honesty and heart. The host creates a supportive space that’s educational and empowering!
Apple Podcasts5JoeSports1United Statesa year ago - Excellent host
I really enjoyed being part of Lindsey’s podcast! It’s a fabulous, informative and engaging listen, and a pleasure to be able to contribute to! Lindsey is so knowledgable and easy to talk to. Definitely worth a listen if you haven’t already!
Apple Podcasts5ferociousgeorge
United Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #176 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #139 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #222 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Female Athlete Nutrition
What is Female Athlete Nutrition about and what kind of topics does it cover?
This podcast provides an insightful exploration of nutrition tailored specifically for female athletes. Covering a range of topics including the importance of healthy fueling, body image issues, training, and mindset, it aims to empower women in athletics to optimize their performance through informed nutritional choices. Episodes frequently feature expert guests, sharing personal stories and professional insights that underscore the critical role of nutrition in athletic health and performance. The focus on female-specific challenges and considerations—such as disordered eating, relative energy deficiency in sport, and the impacts of societal pressures—makes it uniquely valuable for anyone looking to enhance their understanding of sports n... more
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How many listeners does Female Athlete Nutrition get?
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How many subscribers and views does Female Athlete Nutrition have?
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Which podcasts are similar to Female Athlete Nutrition?
These podcasts share a similar audience with Female Athlete Nutrition:
1. Your Diet Sucks
2. Fuel for the Sole
3. The Running Explained Podcast
4. Tread Lightly Running Podcast
5. The Strength Running Podcast
How many episodes of Female Athlete Nutrition are there?
Female Athlete Nutrition launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Female Athlete Nutrition?
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What guests have appeared on Female Athlete Nutrition?
Recent guests on Female Athlete Nutrition include:
1. Nora Bordeau
2. Dr. Jillian Lampert
3. Jess Cerra
4. Sarah Kroll
5. John Travis
6. Dr. Demi
7. Margo Harrison
8. David Block
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.