Female Athlete Nutrition
Lindsey Elizabeth Cortes, The Radcast NetworkAs a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Wheth... more
| Publishes | Weekly | Episodes | 241 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition ... more
Discover your Meta Performance profile with our free Meta Performance (Accomplish the Impossible) Assessment. In just 15 minutes, you’ll uncover how you show up in work, leadership, and relationships — including your greatest strengths and blind spo... more
In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for sports nutrition tailored specifically for female athletes. She addresses common dietary concerns an... more
In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Bigges... more
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Reviews
- ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Game changer for female athletes looking to elevate every aspect of their performance. Nutrition, training, mindset and body image with honesty and heart. The host creates a supportive space that’s educational and empowering!
Apple Podcasts5JoeSports1
United States5 months ago - Excellent host
I really enjoyed being part of Lindsey’s podcast! It’s a fabulous, informative and engaging listen, and a pleasure to be able to contribute to! Lindsey is so knowledgable and easy to talk to. Definitely worth a listen if you haven’t already!
Apple Podcasts5ferociousgeorge
United Kingdom7 months ago - Great resource
This is such a valuable podcast! Lindsey's expertise is extensive and she brings a lot of heart and practicality to her episodes.
Apple Podcasts5whitneyladdUnited States8 months ago - Good messaging on fueling, but anti-trans
Her messaging on fueling for women and girls is so good, and she gets good guests. But she uses dog-whistle anti trans language (“biological females”), and feels compelled to “just ask questions” and interject personal anecdotes that reek of white woman victim hood (she lost a competition to a man once! It really hurt her feelings!) when they really aren’t relevant. There’s also pretty heavy Christian overtones, so if that’s not what you’re looking for in a sports nutrition podcast, be aware.
Apple Podcasts2ATLchefathleteUnited States10 months ago - Surprised I didn’t know about this til now!
I found out about this podcast reading the Fast Women newsletter and discovered a library of information on running and nutrition. “IBS” (listen to understand the quotes), Red-S without being underweight but still not fueling properly, the dearth in scientific research on women—this pod addresses it all.
Apple Podcasts5QCODE listenerUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #218 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Female Athlete Nutrition
What is Female Athlete Nutrition about and what kind of topics does it cover?
The content focuses on empowering female athletes through knowledge of nutrition, body image, and mental well-being. A consistent theme throughout the episodes is the importance of proper fueling, addressing issues unique to women, such as the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S). The discussions incorporate insights from a variety of experts, providing practical advice on how to overcome common challenges related to nutrition and mental health while competing at various levels, from recreational to professional sports. Noteworthy is the podcast's emphasis on fostering a positive body image and encouraging open conversations about mental wellness, creating a supportive community for female athletes.
Where can I find podcast stats for Female Athlete Nutrition?
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How many listeners does Female Athlete Nutrition get?
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What are the audience demographics for Female Athlete Nutrition?
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How many subscribers and views does Female Athlete Nutrition have?
To see how many followers or subscribers Female Athlete Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Female Athlete Nutrition?
These podcasts share a similar audience with Female Athlete Nutrition:
1. Fuel for the Sole
2. I'll Have Another with Lindsey Hein Podcast
3. Your Diet Sucks
4. The Strength Running Podcast
5. Tread Lightly Running Podcast
How many episodes of Female Athlete Nutrition are there?
Female Athlete Nutrition launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Female Athlete Nutrition?
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Where can I see ratings and reviews for Female Athlete Nutrition?
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What guests have appeared on Female Athlete Nutrition?
Recent guests on Female Athlete Nutrition include:
1. Rosanna Tomiuk
2. Hannah Silva Breen
3. Greta Jarvis
4. Dr. Sasha Gollish
5. Katie Stewart
6. Elizabeth Inpyn
7. Dr. Samantha Harte
8. Claire Shorenstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.