女子健心室
PEI歡迎來到「女子健心室」！此音頻節目是由主持人PEI，決心踏上飲食失調復原之路，而開始的療癒旅程。從最初分享運動健身、健康飲食的重要觀念與心態，到後來一步步深入探討身體意象、Diet Culture文化現象、情緒、正念 ，甚至是潛意識、靈性、療癒等話題，結合身、心、靈等多元角度的探索，從外在表象不斷挖掘至內在生命本質與真相：原來一切都始於我們與『自己』的關係。如果你渴望了解自己、找到內在的平靜與平衡、修復與自己的身體和食物的關係、培養愛自己與自我關照的能力、看見自己存在的價值與力量、創造豐盛的內外在世界，這裡將陪伴你用多一點的溫柔接住自己，由內而外打造更好版本的你，陪你健身也健心！ - 歡迎追蹤與關注女子健心室與主持人PEI的更多訊息： 💛 加入【健心療書會】 一年帶你讀完100本精選好書！6133.teachable.com/p/de814f 💛小額贊助支持本節目... more
| Publishes | Twice monthly | Episodes | 185 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
🌈 7/7 最新一期「光的課程」：reurl.cc/DqaQ1d （2027 年前唯一一班）✨
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我們每個人，無論有沒有意識到，都渴望在心靈上有所進展，因為「進展」本身，就是生命的本質。
《光的課程》是一條專為渴望自我覺醒、希望活出更有意識人生的人而設計的靈性實修之路。
當你不想再只是被生活推著走，而是渴望為自己做出選擇、創造轉變，這門課程便會成... more
✨最新一期臼井靈氣初中級培訓：forms.gle/6Jx2UghHxodSUST88
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這一集，我邀請到我一直很欣賞的朋友 —— Omar。
三年前，我透過他每天早上的昆達里尼瑜伽冥想課程認識了他，也從他的引導與真實分享中，感受到他是一位充滿愛、幽默、也勇於示弱與實踐的人。
他曾經歷一場詐騙，存款幾乎清空，卻選擇相信、繼續前行，甚至在那之後創辦了自己的「舞火光中心」，一個承載愛與陪伴的療癒空間。
這一集，我們聊聊他... more
其實，我曾一度想關掉這個頻道⋯⋯
但為什麼又回來了，甚至開展第三季？！
這集會與你分享和回顧我這一路，
意外踏上自我療癒、探索與創造的靈魂成長之旅——
從設計師到健身飲食部落客到創立《女子健心室》；
從飲食失調到飲食自由到走上靈性探索；
從成為母親迷失自我方向，到深入整合校準心方向。
這一集我想分享的，是這段從黑夜走向微光的旅程：
▸ 為什麼我曾經想結束《女子健心室》
▸ 回顧第一季與第二季走過的路與心境轉折
▸ 當過去的動力來源消失後，更貼近內在自由與真實... more
在靈性探索的路上，我曾經透過占星學，一次次地回望內在的輪廓——從性格特質到人生傾向，就像閱讀一本專屬於自己的說明書。但隨著理解的深入，我開始意識到：星盤也許不是在告訴我們「你就是這樣的人」，而是在邀請我們去探索「你還能成為怎樣的人」。這一集，我邀請到我非常欣賞的占星老師——白瑜，一位結合心理學、哲學與身心靈實踐的生命引導者。她也分享了自己從金融與科技業轉向身心靈領域的轉化歷程，如何在看見自己「不是誰」之後，逐步長出「想成為誰」的樣子。
在這集內容中，我們聊到了：
• 占星學如何幫助我們更... more
Reviews
- 好棒的節目
謝謝Pei，用心準備這麼好的內容，被節食文化困擾的我，回聽過去的節目，收穫滿滿❤️
Apple Podcasts587夏
Taiwan2 years ago - #153 雖然謝謝分享
認真希望自己的高我，千萬不要跟來賓一樣的喜好.. 否則這裡的我覺得好難過.. 真的要罷工了。雖然謝謝分享。
Apple Podcasts5RS-N26Taiwan2 years ago - 謝謝女子健心室🫶🏾
從節目的一開始基本上每一集都會收聽，真的很感謝peipei還有來賓們的分享。從一開始只是為了從diet culture 的觀念中解放，然後慢慢的去接觸到靈性和愛自己這件事，找回了自己的定力和學會對自己寬容。很感恩有這麼好的節目和這一場緣份，改變了我很多🫶🏾 也祝福每一位聽眾的生活裏能滿載愛，忙碌中留一點時間好好疼愛自己。也祝福peipei和寶寶能健康順利，幸福美滿🍼
Apple Podcasts5HASU🪷
Japan2 years ago - 謝謝你們的分享！宇宙讓我與你們相遇！
因為無聊不知道要聽什麼，偶然看到標題點進來，發現自己跟這個頻道頻率太接近，太舒服了，就忍不住一直聽下去，心靈上的追求也是這幾年開始的，其實也是在慢慢修行，慢慢的補足跟面對自己，謝謝你們！在這路上，有你們❤️
Apple Podcasts5WujameTaiwan2 years ago - 謝謝pei真誠的分享
認同找回自己內在的力量！
Apple Podcasts5跟卡羅一樣是雙魚人Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #62 | Taiwan/Health & Fitness |
Apple Podcasts | #78 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #249 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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女子健心室 launched 6 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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