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女子健心室

PEI

歡迎來到「女子健心室」!此音頻節目是由主持人PEI,決心踏上飲食失調復原之路,而開始的療癒旅程。從最初分享運動健身、健康飲食的重要觀念與心態,到後來一步步深入探討身體意象、Diet Culture文化現象、情緒、正念 ,甚至是潛意識、靈性、療癒等話題,結合身、心、靈等多元角度的探索,從外在表象不斷挖掘至內在生命本質與真相:原來一切都始於我們與『自己』的關係。如果你渴望了解自己、找到內在的平靜與平衡、修復與自己的身體和食物的關係、培養愛自己與自我關照的能力、看見自己存在的價值與力量、創造豐盛的內外在世界,這裡將陪伴你用多一點的溫柔接住自己,由內而外打造更好版本的你,陪你健身也健心! - 歡迎追蹤與關注女子健心室與主持人PEI的更多訊息: 💛 加入【健心療書會】 一年帶你讀完100本精選好書!https://6133.teachable.com/p/de814f 💛小額贊助支持本節目... more

PublishesWeeklyEpisodes176Founded4 years ago
Language
Korean
Categories
Health & FitnessMental Health

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Artwork for 女子健心室

Latest Episodes

嗨~我是Pei 👋🏻 各位親愛的聽眾們好久不見哩! 產後暫時浮出了水面~ 特別想在年假前送上這份驚喜(突如其來的更新✨)與大家分享我在育兒期間,接觸到讓我充滿驚喜、為之一亮的『創造奇蹟模式』!像是宇宙即時捎來的禮物,給總是太習慣過度努力用力、認為一定要設目標做計畫、學一大堆課程和方法技巧才能“成功”的你,有另一個截然不同「點醒」—— 有沒有可能學過的那些『應該要xxx 才能xxx』已經成為了一種制約?有沒有可能用更輕盈自在的能量工作與生活,反而收穫更多意想不到的驚喜與豐盛?有沒有可能目標與計... more

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3 months ago
YouTube

這是一本讓我們打開便欲罷不能的書!本來以為又是另一本心靈致富、類似吸引力法則、顯化創造金錢的書籍,沒想到不但完全顛覆還超越了既定的認知概念,甚至堪稱人生攻略書!連攻略的工具方法都異常簡單卻神奇有效,讓人躍躍欲試! 但不得不說,這是一本很看『緣分』的書籍⋯⋯不一定每個人都能看得懂或是接受,需要一定的時間點和機緣才能有所共鳴和驚喜,然而今天你會遇見這本書、聽見我們的分享,都是『你』引領你自己遇見的,無論如何都能在你心中種下一顆“意識擴展”的種子。? more

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9 months ago

充斥著琳瑯滿目、越來越多樣化的世界,感到『迷失』是我們的日常生活寫照,『不知道做什麼』是越來越多人的煩惱⋯⋯ 我們仿效與追求主流大眾推崇的“幸福“、”成功“人生樣貌,渴望運用吸引力法則、顯化法則不費力活出豐盛,卻可能默默掉入匱乏與不滿、期待又失落的陷阱中,因為我們根本不知道自己”真正”想要活出的幸福樣貌是什麼。但是,要過上“理想人生”就一定要知道自己想要什麼、一定要設立目標並達成才可以嗎?說不定這就是正在限制你活出多元豐富可能性生命的思維!這次節目我們很榮幸邀請到,在Youtube上分享集身心靈... more

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9 months ago
YouTube

現代生活充斥著各種「速食文化」和「社會期待」,趕快存錢買房、結婚生子、提早退休,似乎就能成為人生勝利組。但真的是這樣嗎?你是否只是被快時代的焦慮與恐懼掌控,迷惘茫然庸庸碌碌地生活,卻不曾深入直面內心真實的聲音?然而,當你開始願意慢下來,才會覺察內心真正渴望的「財富」是什麼。這次邀請到的來賓Dewi,是一位我在自媒體上認識的創作者好友,她和老公George都曾經是竹科高薪工程師,後來勇敢離職創業透過自媒體打造自己的事業,慢慢朝向財富和生活自由的狀態!也因為Dewi同時有接觸到身心靈療癒,於是邀請她... more

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9 months ago
YouTube

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Find out how many people listen to 女子健心室 and see how many downloads it gets.

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Reviews

4.8 out of 5 stars from 1.6k ratings
  • #153 雖然謝謝分享

    認真希望自己的高我,千萬不要跟來賓一樣的喜好.. 否則這裡的我覺得好難過.. 真的要罷工了。雖然謝謝分享。

    Apple Podcasts
    5
    RS-N26
    Taiwan4 months ago
  • 謝謝女子健心室🫶🏾

    從節目的一開始基本上每一集都會收聽,真的很感謝peipei還有來賓們的分享。從一開始只是為了從diet culture 的觀念中解放,然後慢慢的去接觸到靈性和愛自己這件事,找回了自己的定力和學會對自己寬容。很感恩有這麼好的節目和這一場緣份,改變了我很多🫶🏾 也祝福每一位聽眾的生活裏能滿載愛,忙碌中留一點時間好好疼愛自己。也祝福peipei和寶寶能健康順利,幸福美滿🍼

    Apple Podcasts
    5
    HASU🪷
    Japan7 months ago
  • 謝謝你們的分享!宇宙讓我與你們相遇!

    因為無聊不知道要聽什麼,偶然看到標題點進來,發現自己跟這個頻道頻率太接近,太舒服了,就忍不住一直聽下去,心靈上的追求也是這幾年開始的,其實也是在慢慢修行,慢慢的補足跟面對自己,謝謝你們!在這路上,有你們❤️

    Apple Podcasts
    5
    Wujame
    Taiwan9 months ago
  • 謝謝pei真誠的分享

    認同找回自己內在的力量!

    Apple Podcasts
    5
    跟卡羅一樣是雙魚人
    Taiwan10 months ago
  • 真的很感謝pei 的分享

    第一次在potcast 上留言,因為pei 的分享太令人感動了🥹 more

    Apple Podcasts
    5
    走在對的道路上
    Taiwana year ago

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女子健心室 launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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