NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
Mari LumenflowGuided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.
| Publishes | Weekly | Episodes | 11 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
This NSDR 15 minutes session is a guided Yoga Nidra morning meditation designed to help you begin the day with energy, clarity, and intention.
Through this non sleep deep rest, your nervous system can gently reset, mental clutter begins to soften, an... more
This NSDR 15 minutes session is a guided Yoga Nidra practice designed to improve focus and concentration. By entering a state of non sleep deep rest, the nervous system resets, mental clutter softens, and your mind becomes more clear and receptive.
more
This Yoga Nidra for social anxiety relief is a guided NSDR practice to help you feel calm, safe, and more confident in social situations.
Through non sleep deep rest, you’ll be guided into a state where your nervous system can reset, the mind can rel... more
This NSDR 15 minutes session is a guided Yoga Nidra practice to help you reconnect with your inner confidence and self-worth.
In a state of non sleep deep rest, your mind becomes more receptive, creating a powerful space for intention (Sankalpa) and ... more
Key Facts
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Chart Rankings
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Apple Podcasts | #103 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #190 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #240 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. The Dr. Hyman Show
3. The Diary Of A CEO with Steven Bartlett
4. Huberman Lab
5. The Morning Ritual
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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