NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
Mari LumenflowGuided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.
| Publishes | Weekly | Episodes | 13 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: subscribepage.io/PZHqyK
Low motivation is often less about mindset and more about what's happening in your body. When your nervous system is stuck in stress ... more
🧠 Want to understand WHY practices like this work, and build your own toolkit for stress regulation?
Join The Somatic Reset: 5-week program on nervous system essentials
→ Learn more: subscribepage.io/PZHqyK
This NSDR 17 minutes session is... more
🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation.
Join The Somatic Reset: 5-week program on nervous system essentials
→ Learn more: https://subscribepage.io/PZHqyK
This NSDR 15 minutes session is a gui... more
🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation.
Join The Somatic Reset: 5-week program on nervous system essentials
→ Learn more: https://subscribepage.io/PZHqyK
This NSDR 15 minutes session is a gui... more
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Apple Podcasts | #102 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on guided meditation practices, this series offers a variety of Yoga Nidra sessions tailored for busy professionals aiming to find calm and clarity in their daily lives. Common topics include techniques for easing anxiety, enhancing self-confidence, and resetting the nervous system through structured relaxation exercises. The guided sessions blend mindfulness with body awareness, promoting emotional balance and resilience, making it a valuable tool for listeners managing stress or seeking deeper states of relaxation. The unique aspect of these meditations is their practical, on-the-go format, allowing participants to engage in mental recovery with ease, regardless of their busy schedules.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. NSDR - Non-Sleep Deep Rest
3. The Mel Robbins Podcast
4. Huberman Lab
5. The Peter Attia Drive
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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