Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

Hypothalamic Amenorrhea

Intuitive Eating

Body Image

Nutrition

Disordered Eating

Holiday Eating

Diet Culture

Menstrual Health

Fertility

Orthorexia

Mental Health

Exercise

Period Recovery

All Or Nothing Mentality

Women's Health

Thanksgiving

Private Coaching

2024 Goals

Compassionately Challenging Yourself

Parenting

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert... more

674 ratings

Publishes	Weekly	Episodes	482	Founded	8 years ago
Number of Listeners		Categories	Alternative HealthHealth & FitnessNutrition

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Latest Episodes

5 Steps to Restore Your Fertility in the Next 90 Days

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycl... more

28 Oct 2025 • 28 min

LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating?

You're not broken. But your strategy might be. And it's time to finally ge... more

20 Oct 2025 • 1 min

Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—an... more

15 Oct 2025 • 24 min

5 Signs Your Diet is Why You Can't Get Pregnant

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant.

What if the problem isn't your supplements or your timing... What if it's your relationship with food?

In this episode, I'm sharing 5 ... more

22 Sep 2025 • 13 min

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Similar Podcasts

People also subscribe to these shows.

As a WomanNatalie Crawford, MD

Well-Fed WomenNoelle Tarr

Diet Culture Rebel PodcastBonnie Roney

Energized with Dr. MarizaDr. Mariza Snyder

The Mel Robbins PodcastMel Robbins

Recent Guests

Dr. Kelsey Duncan

Naturopathic doctor and founder of the Fertility Confidence Method

Episode: Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND

Dr. Heather Finley

Registered dietician and gut health expert helping individuals manage bloating, constipation, and IBS.

Episode: The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N

Nicole Fennell

Functional dietitian specializing in thyroid health and metabolism.

Founder of Chews Food Wisely

Episode: Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N

Megan Gerber

Functional medicine dietician and breathwork teacher

Grounded Nourishment, co-founder of JÜJ Digestive Bitters

Episode: The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD

Taylor Lechner

Registered dietitian who specializes in hormone imbalances

Nourished by Taylor

Episode: Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N

Lindsay Lusson

Registered dietitian and hypothalamic amenorrhea specialist

Food Freedom and Fertility

Episode: 468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N

Elena Kunicki

Registered dietitian and former client of Nourishing Minds Nutrition

Binge Eating Dietitian Podcast

Episode: 461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N

Leah Kern

Anti-diet dietician, certified intuitive eating counselor.

Episode: 460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N

Michelle Pillepich

Dietitian and colleague of Victoria Myers

Nourishing Minds Nutrition

Episode: 457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N

Host

Victoria Myers

Host of the Nourishing Women Podcast, a period recovery specialist and registered dietitian. She focuses on helping women with missing and irregular periods reclaim their health through nutrition and intuitive practices.

Reviews

4.8 out of 5 stars from 674 ratings

Thank you!
thank you Victoria! This podcast has changed my mindset in such a positive way and is helping me get one the right path to getting my period back :)
Apple Podcasts
5
kat.mac.63
United Statesa year ago
Finally!
I have finally found a podcast that is actually helpful. I struggle with body image and knowing how to get healthy. This podcast has helped me with my mindset and to not beat myself up.
Apple Podcasts
5
K8tsbuggie
United States2 years ago
Love!!
I really love this podcast and have been listening to for a long time. Whenever there’s a new episode I have to listen that day! Been so amazing for anorexia and hypothalamic amenorrhea recovery. Thanks Victoria and team xxx
- Ro
Apple Podcasts
5
EmmyG2883
United Kingdom2 years ago
Thank you!
Thank you Victoria and Nourishing Minds Nutrition! The podcast is key in validating my feelings and as continuing support in my journey to wellness without obsession. I recently listened to the styling episode and loved the idea of learning more about how to love the style I’m wearing!
Apple Podcasts
5
Emily R. DeM.
United States2 years ago
Friendly and Science Backed
I’ve really enjoyed going thru many of the episodes of this podcast over the past month. I really like how excited Victoria and her guests get about the science behind how the body works. You can really hear their passion for the subject matter in every episode.
Apple Podcasts
5
sar9364810
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the actionable advice provided, which has been beneficial in their journeys toward recovery and health.

Listeners appreciate the supportive and informative nature of the content, emphasizing its positive impact on their relationship with food and body image.

The host, Victoria, is frequently praised for her relatable and empathetic approach, making complex subjects accessible and engaging.

Some feedback suggests a desire for less self-promotion and more pure content focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#47	Norway/Health & Fitness/Alternative Health
Apple Podcasts	#144	Finland/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story

Q: What would you say to someone who's listening, who's like, okay, I want the support, I want the experience that you had?

I think wanting to be pregnant, going into it, this is the best investment you can make for yourself.

The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N

Q: How do we become deficient or imbalanced in the ratios between minerals?

Deficiencies can occur through diet, lack of variety, depletion from stress, or if the food consumed is lower in minerals due to poor soil nutrients.

The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N

Q: Can you help them understand the way that this destructs the digestive system and then can lead to symptoms?

The body deals with stress using minerals and if someone is really restricted or their body is in a state of stress, they may not have the minerals that they need for optimal digestion.

Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N

Q: What can the listeners do to actively support their thyroid, therefore support their fertility?

The first step is to know your thyroid status and advocate for testing, then focus on nourishing your body with balanced meals and adequate calorie intake.

Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N

Q: How do you know if you have a healthy metabolism versus how might you know if your metabolism needs repair?

Healthy metabolism shows signs like hunger cues, energy levels, and overall physical health, while a need for repair could indicate low energy levels and irregular cycles.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on women's health, the content frequently addresses issues related to menstrual health, fertility, disordered eating, and intuitive eating. Episodes often feature personal success stories, expert advice, and actionable strategies aimed at women experiencing challenges such as hypothalamic amenorrhea. Victoria Myers guides listeners on the path to restoring their menstrual cycles, improving their relationships with food and their bodies, and fostering a compassionate mindset towards recovery. Notable for its inclusive approach to wellness, the program encourages women to embrace nourishing practices without succumbing to diet culture, making it a supportive resource for those seeking balance and health.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. As a Woman
2. Well-Fed Women
3. Diet Culture Rebel Podcast
4. Energized with Dr. Mariza
5. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Kelsey Duncan
2. Dr. Heather Finley
3. Nicole Fennell
4. Megan Gerber
5. Taylor Lechner
6. Lindsay Lusson
7. Elena Kunicki
8. Leah Kern

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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