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Nourishing Women Podcast

Victoria Myers
Hypothalamic Amenorrhea
Intuitive Eating
Body Image
Nutrition
Disordered Eating
Holiday Eating
Women's Health
Diet Culture
Menstrual Health
Fertility
Mental Health
Orthorexia
Exercise
Period Recovery
All Or Nothing Mentality
Thanksgiving
Private Coaching
Parenting
Compassionately Challenging Yourself
2024 Goals

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert... more

PublishesWeeklyEpisodes479Founded8 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Nourishing Women Podcast

Latest Episodes

You’re eating healthy. You’re tracking ovulation. You’re doing everything right—and still not getting pregnant.

What if the problem isn’t your supplements or your timing... What if it’s your relationship with food?

In this episode, I’m sharing 5 ... more

Client story alert! 💕 Morgan went from years of period loss, confusing doctor’s visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a ... more

If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently.

Inside, I’m breaking down why low estrogen is actually the root c... more

Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop.

In this episode, I’m breaking down:

• Why fullness in recovery is unfamiliar (not wrong)

• When not to use intu... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Kelsey Duncan
Naturopathic doctor and founder of the Fertility Confidence Method
Episode: Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND
Dr. Heather Finley
Registered dietician and gut health expert helping individuals manage bloating, constipation, and IBS.
Episode: The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
Nicole Fennell
Functional dietitian specializing in thyroid health and metabolism.
Founder of Chews Food Wisely
Episode: Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N
Megan Gerber
Functional medicine dietician and breathwork teacher
Grounded Nourishment, co-founder of JÜJ Digestive Bitters
Episode: The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD
Taylor Lechner
Registered dietitian who specializes in hormone imbalances
Nourished by Taylor
Episode: Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N
Lindsay Lusson
Registered dietitian and hypothalamic amenorrhea specialist
Food Freedom and Fertility
Episode: 468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
Elena Kunicki
Registered dietitian and former client of Nourishing Minds Nutrition
Binge Eating Dietitian Podcast
Episode: 461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
Leah Kern
Anti-diet dietician, certified intuitive eating counselor.
Episode: 460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
Michelle Pillepich
Dietitian and colleague of Victoria Myers
Nourishing Minds Nutrition
Episode: 457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N

Host

Victoria Myers
Host of the Nourishing Women Podcast, a period recovery specialist and registered dietitian. She focuses on helping women with missing and irregular periods reclaim their health through nutrition and intuitive practices.

Reviews

4.8 out of 5 stars from 674 ratings
  • Thank you!

    thank you Victoria! This podcast has changed my mindset in such a positive way and is helping me get one the right path to getting my period back :)

    Apple Podcasts
    5
    kat.mac.63
    United Statesa year ago
  • Finally!

    I have finally found a podcast that is actually helpful. I struggle with body image and knowing how to get healthy. This podcast has helped me with my mindset and to not beat myself up.

    Apple Podcasts
    5
    K8tsbuggie
    United States2 years ago
  • Love!!

    I really love this podcast and have been listening to for a long time. Whenever there’s a new episode I have to listen that day! Been so amazing for anorexia and hypothalamic amenorrhea recovery. Thanks Victoria and team xxx

    - Ro

    Apple Podcasts
    5
    EmmyG2883
    United Kingdom2 years ago
  • Thank you!

    Thank you Victoria and Nourishing Minds Nutrition! The podcast is key in validating my feelings and as continuing support in my journey to wellness without obsession. I recently listened to the styling episode and loved the idea of learning more about how to love the style I’m wearing!

    Apple Podcasts
    5
    Emily R. DeM.
    United States2 years ago
  • Friendly and Science Backed

    I’ve really enjoyed going thru many of the episodes of this podcast over the past month. I really like how excited Victoria and her guests get about the science behind how the body works. You can really hear their passion for the subject matter in every episode.

    Apple Podcasts
    5
    sar9364810
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the actionable advice provided, which has been beneficial in their journeys toward recovery and health.
Listeners appreciate the supportive and informative nature of the content, emphasizing its positive impact on their relationship with food and body image.
The host, Victoria, is frequently praised for her relatable and empathetic approach, making complex subjects accessible and engaging.
Some feedback suggests a desire for less self-promotion and more pure content focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story
Q: What would you say to someone who's listening, who's like, okay, I want the support, I want the experience that you had?
I think wanting to be pregnant, going into it, this is the best investment you can make for yourself.
The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
Q: How do we become deficient or imbalanced in the ratios between minerals?
Deficiencies can occur through diet, lack of variety, depletion from stress, or if the food consumed is lower in minerals due to poor soil nutrients.
The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
Q: Can you help them understand the way that this destructs the digestive system and then can lead to symptoms?
The body deals with stress using minerals and if someone is really restricted or their body is in a state of stress, they may not have the minerals that they need for optimal digestion.
Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N
Q: What can the listeners do to actively support their thyroid, therefore support their fertility?
The first step is to know your thyroid status and advocate for testing, then focus on nourishing your body with balanced meals and adequate calorie intake.
Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N
Q: How do you know if you have a healthy metabolism versus how might you know if your metabolism needs repair?
Healthy metabolism shows signs like hunger cues, energy levels, and overall physical health, while a need for repair could indicate low energy levels and irregular cycles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Nourishing Women Podcast

What is Nourishing Women Podcast about and what kind of topics does it cover?

Focusing on women's health, the content frequently addresses issues related to menstrual health, fertility, disordered eating, and intuitive eating. Episodes often feature personal success stories, expert advice, and actionable strategies aimed at women experiencing challenges such as hypothalamic amenorrhea. Victoria Myers guides listeners on the path to restoring their menstrual cycles, improving their relationships with food and their bodies, and fostering a compassionate mindset towards recovery. Notable for its inclusive approach to wellness, the program encourages women to embrace nourishing practices without succumbing to diet culture, making it a supportive resource for those seeking balance and health.

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How many listeners does Nourishing Women Podcast get?

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What are the audience demographics for Nourishing Women Podcast?

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Which podcasts are similar to Nourishing Women Podcast?

These podcasts share a similar audience with Nourishing Women Podcast:

1. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
2. Well-Fed Women
3. The Eating Disorder Therapist
4. Diet Culture Rebel Podcast
5. Longevity Optimization with Kayla Barnes-Lentz

How many episodes of Nourishing Women Podcast are there?

Nourishing Women Podcast launched 8 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nourishing Women Podcast?

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What guests have appeared on Nourishing Women Podcast?

Recent guests on Nourishing Women Podcast include:

1. Dr. Kelsey Duncan
2. Dr. Heather Finley
3. Nicole Fennell
4. Megan Gerber
5. Taylor Lechner
6. Lindsay Lusson
7. Elena Kunicki
8. Leah Kern

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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