Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility DietitianThe Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert... more
| Publishes | Twice monthly | Episodes | 492 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey.
After 10 years without a period, multiple doctor visits across the country, and being repeatedly told she would likely ne... more
If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening.
AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluatin... more
Your metabolism isn't about how fast you burn calories.
It's about how well your cells create energy.
And when cellular metabolism slows down, everything slows down — including ovulation.
In today's episode, we're breaking down the 3 key marker... more
If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything.
Because your missing period isn't the root problem. It's the symptom.
In today's episode, I'm breaking down the 3 unexpected root caus... more
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Reviews
- Thank you!
thank you Victoria! This podcast has changed my mindset in such a positive way and is helping me get one the right path to getting my period back :)
Apple Podcasts5kat.mac.63
United States2 years ago - Finally!
I have finally found a podcast that is actually helpful. I struggle with body image and knowing how to get healthy. This podcast has helped me with my mindset and to not beat myself up.
Apple Podcasts5K8tsbuggieUnited States2 years ago - Love!!
I really love this podcast and have been listening to for a long time. Whenever there’s a new episode I have to listen that day! Been so amazing for anorexia and hypothalamic amenorrhea recovery. Thanks Victoria and team xxx
- Ro
Apple Podcasts5EmmyG2883
United Kingdom2 years ago - Thank you!
Thank you Victoria and Nourishing Minds Nutrition! The podcast is key in validating my feelings and as continuing support in my journey to wellness without obsession. I recently listened to the styling episode and loved the idea of learning more about how to love the style I’m wearing!
Apple Podcasts5Emily R. DeM.United States2 years ago - Friendly and Science Backed
I’ve really enjoyed going thru many of the episodes of this podcast over the past month. I really like how excited Victoria and her guests get about the science behind how the body works. You can really hear their passion for the subject matter in every episode.
Apple Podcasts5sar9364810United States3 years ago
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Chart Rankings
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Apple Podcasts | #215 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #97 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #136 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on women experiencing missing or irregular periods, with a strong emphasis on hypothalamic amenorrhea, fertility recovery, and building a healthy relationship with food, exercise, and body image. Across episodes, practical strategies, holistic health concepts, and science-backed explanations are used to help listeners understand root causes of period disruption, improve hormonal balance, and support natural fertility without defaulting to aggressive fertility treatments. Unique strengths include a focus on nervous system regulation, metabolic health, and individualized recovery roadmaps, often featuring expert guests who translate complex science into actionable steps for long-term well-being. It's likely to appeal to list... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The mindbodygreen Podcast
2. The Period Recovery Podcast
3. Period Recovery and Fertility Podcast
4. Well-Fed Women
5. Wellness, Actually with Emily Oster & Perry Wilson, MD
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 492 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rachel Mahalow
2. Jillian Greaves
3. Dr. Kelsey Duncan
4. Dr. Heather Finley
5. Nicole Fennell
6. Megan Gerber
7. Taylor Lechner
8. Lindsay Lusson
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