Nourished & Free: The Podcast
Michelle Yates, MS, RD, LMNTNobody likes talking about their relationship with food... so let's talk about it.
Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥
Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.
Here, science finds sel... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
You did the thing that was supposed to fix it.
The surgery, the weight watchers, the fresh starts.
And for a while, it worked... Until it didn't.
The food noise came back. The urges crept in. The sense of being out of control around food returned…... more
You’re successful in every area of life… except food.
You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.
Part of you wants to stop binge eating. Part of you is terrified of failing again.
In this episode of No... more
If you’ve lost weight before, but it came back... this episode is for you.
Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control around food. Not because weigh... more
What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?"
This episode is for anyone who:
• Lost weight... more
Key Facts
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Reviews
- I love this podcast!!
This podcast has been so helpful and informative in my journey to recover from binge eating. This podcast also led me to becoming a client of Michelle‘s. I have learned so much from her and I’m very appreciative for all the knowledge that she shares.
Apple Podcasts5AmandaBrown1107
United States5 months ago - Love this podcast and LOVE Michelle!
This podcast is so informative, and Michelle is such a gem. She truly is very passionate about this work, and her approach is very indicative of that and has been in every interaction we’ve had. Can’t wait for more episodes!
Apple Podcasts51990R1990United States9 months ago - Chronic dieters need to listen
I have been listening to the N&F podcast in order from the first episode while on my road trip. I have learned so much. The episode on why diets don’t work was just what I needed. My dietitian/disordered eating specialist has been trying to get me to understand this for months. Thank you Michelle for your podcast. It is very informative and extremely helpful.
Apple Podcasts5Audip bridgeUnited States10 months ago - Relatable and informative
Great content presented in an easy to follow format. Really enjoy N&F and have learned so much from Michelle. Thank you!
Apple Podcasts5meg_mbUnited Statesa year ago - A must listen
I have been following Michelle for sometimes now and very much enjoy and learn a lot from listing to her podcast. So very happy I found her in this plat form she is someone to listen too!!
Apple Podcasts5Koolgirl1515
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Nourished & Free: The Podcast
What is Nourished & Free: The Podcast about and what kind of topics does it cover?
This show centers on the psychology and behavior around food and body image, tackling binge eating, emotional eating, perfectionism, and the dieting cycle with a compassionate, evidence-based lens. Across episodes, the host and guests unpack practical mindset shifts, intuitive eating concepts, and realistic strategies for building a healthier relationship with food, often highlighting personal stories, expert guidance, and actionable steps beyond traditional macros and meal plans. Unique angles include critical takes on popular dieting trends, discussions of food noise and mental health, and the integration of faith, fitness culture, and professional psychology into sustainable, weight-related wellness. For potential listeners, this program... more
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Which podcasts are similar to Nourished & Free: The Podcast?
These podcasts share a similar audience with Nourished & Free: The Podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Unplanned Podcast with Matt & Abby
4. Not Gonna Lie with Kylie Kelce
5. The Jinger & Jeremy Podcast
How many episodes of Nourished & Free: The Podcast are there?
Nourished & Free: The Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nourished & Free: The Podcast?
Recent guests on Nourished & Free: The Podcast include:
1. Cory Ruth
2. Dan Feldman
3. Malisa Nguyen
4. Kasey Jo Orvidas
5. Trevor Zierke
6. Dani Durazo
7. Dr. Joey Muñoz
8. Dr. Joe Zundell
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