Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation).This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being fr... more
Publishes | Weekly | Episodes | 58 | Founded | 2 years ago |
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Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition |
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately Ive started to see some flaws in it. more
Do you ever wonder if organic food is really worth the extra cost? Well, today Im joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. more
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... more
Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say its easy to do, and the most sustainable solution for a lifetime of a healthy and nour... more
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I found Michelle on social media and was immediately drawn to her warm personality. The topics she explores around diet culture and intuitive eating speak deeply to me, as someone who has struggled with my appearance and yo-yo dieting for as long as I can remember. If you can relate to any of this, you will enjoy her content!
I found Michelle’s podcast from her Instagram when I was trying to find content online that would help me improve my relationship with food and my body. This podcast is so informative and hits on concepts close to home for me. Lots of relatable content and actions kr steps to help me on my journey!
Love listening to the podcast she is breaking down dieting and why it doesn’t work! Hearing someone show the real meaning behind lifestyle change is so encouraging. Love the interviews with real women seeing real change after getting out of the diet cycle! Thank you for the pod!
From the bottom of my heart thank you! I literally signed up for Optavia and was on day 3 then heard your podcast while scrolling looking for podcasts! I quit immediately!! Seriously saved me money and my health!! Also I’d like to add that I’m now hooked on your podcast and sharing your knowledge and opinions!
Michelle is very knowledgeable! The Nourished & Free podcast episodes are educational, but easy to digest (pun intended! 😅). I love how the topics are broken down so you can choose what you’re most interested in learning about on any given day. I highly recommend listening!
Apple Podcasts | #63 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #138 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #87 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #136 | France/Health & Fitness/Nutrition |
Apple Podcasts | #19 | Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #21 | Ukraine/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Nourished & Free: The Podcast launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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