Nourished & Free: The Podcast
Michelle Yates, MS, RD, LMNTNobody likes talking about their relationship with food... so let's talk about it.
Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥
Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.
Here, science finds sel... more
| Publishes | Weekly | Episodes | 112 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Wondering what actually happens inside Nourished & Free? Well.... you’re about to find out.
In this episode, I’m pulling back the curtain on my four-month group coaching program for women who are tired of food taking up so much space in their heads.... more
You just ate. You're not even hungry. And your brain is already on to the next meal.
Counting. Negotiating. Planning tomorrow's fresh start before today is even over.
Is that just how everyone thinks about food? Or is it something more?
In this ep... more
You hold it together all day. Then the night falls, and it all comes undone.
The pantry. The drive-thru. The kitchen's secrets after everyone's in bed.
You swore today would be different. It wasn't.
And you can't explain why it keeps happening.
In t... more
You step on the scale. You see the number. And just like that, the whole day is decided.
Maybe it's relief. Or? It's a spiral. Either way, that number has been running the show for years. Maybe decades.
You're so tired of it.
In this episode, I... more
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Reviews
- No B.S. on I.E.
It was very refreshing to find Michelle Yates’ podcast on I.E. because the first one I found preached all the “icks” that Michelle talks about. I agree that it’s not good to moralize food but you can’t deny the fact that some foods provide better nutrients than others. I love how she calls out these icks that give IE a bad name and they are the same ones that I questioned myself. This makes me trust her info completely.
Apple Podcasts5ssnoralee
United States5 months ago - I love this podcast!!
This podcast has been so helpful and informative in my journey to recover from binge eating. This podcast also led me to becoming a client of Michelle‘s. I have learned so much from her and I’m very appreciative for all the knowledge that she shares.
Apple Podcasts5AmandaBrown1107United Statesa year ago - Love this podcast and LOVE Michelle!
This podcast is so informative, and Michelle is such a gem. She truly is very passionate about this work, and her approach is very indicative of that and has been in every interaction we’ve had. Can’t wait for more episodes!
Apple Podcasts51990R1990United Statesa year ago - Chronic dieters need to listen
I have been listening to the N&F podcast in order from the first episode while on my road trip. I have learned so much. The episode on why diets don’t work was just what I needed. My dietitian/disordered eating specialist has been trying to get me to understand this for months. Thank you Michelle for your podcast. It is very informative and extremely helpful.
Apple Podcasts5Audip bridgeUnited Statesa year ago - Relatable and informative
Great content presented in an easy to follow format. Really enjoy N&F and have learned so much from Michelle. Thank you!
Apple Podcasts5meg_mbUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #159 | Italy/Health & Fitness |
Apple Podcasts | #171 |  France/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Nourished & Free: The Podcast
What is Nourished & Free: The Podcast about and what kind of topics does it cover?
Nourished & Free: The Podcast centers on the psychology of eating, body image, and sustainable mindset shifts around food. Episodes frequently tackle binge eating, intuitive eating, weight loss dynamics, and the impact of dieting culture, often featuring clinicians, nutrition experts, and individuals sharing lived experiences with weight management. Notable is the emphasis on compassionate, evidence-based approaches over quick-fix detoxes, with guests ranging from registered dietitians to clients who've undergone weight-loss programs. The show often blends clinical insight with relatable personal journeys, making it helpful for listeners seeking healthier relationships with food and practical mindset tools.
Where can I find podcast stats for Nourished & Free: The Podcast?
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How many listeners does Nourished & Free: The Podcast get?
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What are the audience demographics for Nourished & Free: The Podcast?
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How many subscribers and views does Nourished & Free: The Podcast have?
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Which podcasts are similar to Nourished & Free: The Podcast?
These podcasts share a similar audience with Nourished & Free: The Podcast:
1. Brain over Binge Podcast
2. Heart Led Wellness
3. Diet Culture Rebel Podcast
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. The Unf*ck Your Fitness Podcast
How many episodes of Nourished & Free: The Podcast are there?
Nourished & Free: The Podcast launched 5 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nourished & Free: The Podcast?
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Where can I see ratings and reviews for Nourished & Free: The Podcast?
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How do I access podcast episode transcripts for Nourished & Free: The Podcast?
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What guests have appeared on Nourished & Free: The Podcast?
Recent guests on Nourished & Free: The Podcast include:
1. Cory Ruth
2. Dan Feldman
3. Malisa Nguyen
4. Kasey Jo Orvidas
5. Trevor Zierke
6. Dani Durazo
7. Dr. Joey Muñoz
8. Dr. Joe Zundell
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