Nourished & Free: The Podcast
Michelle Yates, MS, RD, LMNTNobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, a... more
| Publishes | Twice monthly | Episodes | 90 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients wh... more
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?
In this episode, I’m sitting down with ... more
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.
I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength a... more
This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵
If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I ... more
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Reviews
- Love this podcast and LOVE Michelle!
This podcast is so informative, and Michelle is such a gem. She truly is very passionate about this work, and her approach is very indicative of that and has been in every interaction we’ve had. Can’t wait for more episodes!
Apple Podcasts51990R1990
United States4 months ago - Chronic dieters need to listen
I have been listening to the N&F podcast in order from the first episode while on my road trip. I have learned so much. The episode on why diets don’t work was just what I needed. My dietitian/disordered eating specialist has been trying to get me to understand this for months. Thank you Michelle for your podcast. It is very informative and extremely helpful.
Apple Podcasts5Audip bridgeUnited States5 months ago - Relatable and informative
Great content presented in an easy to follow format. Really enjoy N&F and have learned so much from Michelle. Thank you!
Apple Podcasts5meg_mbUnited States9 months ago - A must listen
I have been following Michelle for sometimes now and very much enjoy and learn a lot from listing to her podcast. So very happy I found her in this plat form she is someone to listen too!!
Apple Podcasts5Koolgirl1515
Canada10 months ago - Thought provoking concepts
Lots of great information and strategies to improve well being. Michelle please listen to your podcast and get rid of the “vocal fry” and you will be much easier to understand!
Apple Podcasts4jimtedgplfUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #96 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #158 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #14 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Nourished & Free: The Podcast
What is Nourished & Free: The Podcast about and what kind of topics does it cover?
Content focuses on helping listeners cultivate healthier relationships with food and their bodies, addressing common issues such as binge eating, body image, and disordered eating. It aims to challenge the toxic narratives prevalent in both diet and anti-diet cultures, providing evidence-based insights into nutrition and mental well-being. Notable for featuring real-life stories of individuals who have overcome difficulties with food and body image, the conversations are relatable and aim to empower listeners by promoting self-acceptance and sustainable lifestyle changes. The host shares personal experiences and expertise as a registered dietitian, enhancing the show's authenticity and connection with the audience.
Where can I find podcast stats for Nourished & Free: The Podcast?
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How many listeners does Nourished & Free: The Podcast get?
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What are the audience demographics for Nourished & Free: The Podcast?
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How many subscribers and views does Nourished & Free: The Podcast have?
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Which podcasts are similar to Nourished & Free: The Podcast?
These podcasts share a similar audience with Nourished & Free: The Podcast:
1. Diet Culture Rebel Podcast
2. Hot, Healthy, Never Hungry
3. The Jordan Syatt Podcast
4. Real WW Talk
5. The Nutrition Science Podcast
How many episodes of Nourished & Free: The Podcast are there?
Nourished & Free: The Podcast launched 4 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nourished & Free: The Podcast?
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Where can I see ratings and reviews for Nourished & Free: The Podcast?
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What guests have appeared on Nourished & Free: The Podcast?
Recent guests on Nourished & Free: The Podcast include:
1. Dan Feldman
2. Malisa Nguyen
3. Kasey Jo Orvidas
4. Trevor Zierke
5. Dani Durazo
6. Dr. Joey Muñoz
7. Dr. Joe Zundell
8. Jessie Wong
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