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We are the Traffic | A Self-Help Podcast

Tyler Lewke - Ally Gregory

Most people are sitting in traffic, wondering why everything is backed up. We are the traffic. Tyler Lewke and Ally Gregory have real conversations about the things that actually matter, the state of the world, the state of your heart, and the space between the life you're performing and the one you actually want to live. No experts. No frameworks. No comfortable lies. Just two people telling the ... more

PublishesMonthlyEpisodes20Founded2 years ago
Number of ListenersCategories
Society & CulturePhilosophy

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Latest Episodes

Tyler and Ally recorded this one in the middle of real life, a sudden loss, a dog gone too soon, a world asking a lot from everyone at once. What came out of it was one of their most honest conversations yet.

They get into what grief actually looks ... more

What if holding two opposing truths at the same time is the most important skill nobody is teaching? In this episode, Tyler and Ally go deep on morning routines and rewiring your bandwidth, the algorithm you're feeding without realizing it, and the h... more

Something worth saying up front: this is a new show.

You may know Tyler from Not Your Teacher, a solo podcast he's been running for a while now. This is different. We Are the Traffic is a co-hosted conversation between Tyler Lewke and Ally Gregory, ... more

Tyler and running coach Ally Gregory sit down for a raw, wide-ranging conversation about mental fortitude, collective heaviness, and the exhaustion that comes from constant context-switching in modern life.

This episode moves from taper blues and tr... more

Why Your Self-Care Practices Aren't Working (And What to Do Instead)

Your meditation isn't hitting the same. Your morning run feels hollow. The journaling that used to center you now feels like going through the motions. What's happening?

In this r... more

In this raw and vulnerable episode, Tyler explores the profound difference between actual pain and the fear that keeps us frozen long after healing has begun. After months of back pain that prevented him from running, Tyler discovers that even when t... more

Tyler sits down for an in-depth conversation about what it really takes to scale a business—and it's not what most entrepreneurs think. In this raw, unfiltered episode, Tyler reveals why nearly every business challenge he encounters traces back to on... more

In these weird, wild and uncertain times of our current lived experiences, we all have a hunger to know how to keep our relationships growing and businesses thriving, while keeping our hearts and minds open and centered.

This unconventional conversa... more

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We are the Traffic launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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