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Artwork for Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Jill Angie
Running
Self-Care
Mental Health
Gen X Women
ADHD
Aging Parents
Caregiving
Strength Training
Aging
Gen X
Emotional Wellbeing
Guilt
Midlife
Procrastination
Body Positivity
Menopause
Family Dynamics
Dating
Self-Improvement
Body Image

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you kno... more

PublishesWeeklyEpisodes414Founded8 years ago
Number of ListenersCategories
RunningSportsSelf-ImprovementEducation

Listen to this Podcast

Artwork for Not Your Average Runner, A Running Podcast

Latest Episodes

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple ... more

Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s Guide to Fitness: simple, no-BS principles that h... more

September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with ... more

If you’re sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I’m breaking down why the old fitness rules don’t work — and how MMM will help you finally build a routine that sticks (without shame, gu... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mirna Valerio
Ultra runner, author of A Beautiful Work in Progress, and speaker
Fat Girl Running
Episode: 353. The Ultimate Guide to Running with Mirna Valerio
Jennifer Lamplough
Chef and nutrition expert
Episode: 349.The Fuel Episode with Jen Lamplough: Listener Q&A
Jen Lamplow
Coach specializing in strength training for women over 50
Episode: 332. Strength Training Self-Care
Emma Magenta
Feminist ADHD coach helping ADHD women thrive
Episode: 329. GenX woman and ADHD
Sade Curry
Dating coach for divorced women and host of the Dating After Divorce Podcast
Dating After Divorce Podcast
Episode: 328. Dating After Divorce
Judith Gaton
Creator of Modern Charm School, author, and style coach
Modern Charm School
Episode: 327. How to dress your age when you don't feel your age
Suzy Rosenstein
Midlife coach and mentor specializing in helping women over 50 regret-proof their lives.
Episode: 326. Taking care of yourself when you're also taking care of aging parents
Deb Malkin
A feminist and master certified mind body coach specializing in pain and emotional stress management.
Episode: 325. It doesn't have to be that way - dealing with chronic pain and aging
Pam Moore
Occupational therapist turned award-winning intuitive eating coach and journalist.
Creator of The Real Nourished newsletter
Episode: 324. Diet culture, health and body image in your 40s and 50s

Host

Jill Angie
Certified running coach and life coach specialized in helping plus-size women discover joy in running. She combines personal experience and coaching techniques to promote positive body standards and a healthier relationship with fitness.

Reviews

4.6 out of 5 stars from 647 ratings
  • No good anymore

    I used to love this podcast and I am really sad about the changes Jill has made of late. It used to be informative, with interesting guests, and lots of amazing advice. Now it’s just 10-minute snippets of platitudes and hawking her programs and memberships…which aren’t cheap. I just listened to her last episode where she said she had the most amazing reset, but of course you had to wait until the end of the episode to find out that, of course, you have to pay for it.

    It’s not the podcast it wa... more

    Apple Podcasts
    2
    Mel5075
    Canada25 days ago
  • Inspirational

    I love this podcast. Very gentle yet powerful. Thank you

    Apple Podcasts
    5
    Two.silver.fish
    Germany3 months ago
  • Yes! Great podcast with a Great coach giving real life advice for those of us who aren't skinny and yet athletic! Keep it Real!

    Podcast Addict
    5
    abeautifulnightmare
    9 months ago
  • Can’t get past the foul language

    This host is 100% unapologetically herself, I get it. But all the profanity!? Just not my vibe. :(

    Apple Podcasts
    1
    Eusieq25
    United Statesa year ago
  • Great podcast!!

    I only recently came across this podcast and I’m so glad I did!!! I’m trying to catch up on all the past episodes. I love Jill Angie’s approach to running. Thanks for putting out a podcast for all runners, no matter your shape, size or pace.

    Apple Podcasts
    5
    Trish2616
    Irelanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel that the podcast may focus too heavily on promoting products and programs instead of regularly providing fresh content.
The show is praised for its insights on body positivity and inclusivity, particularly in the context of running for plus-size individuals.
Listeners appreciate the positive and encouraging atmosphere of the content, stating that it helps them form a healthy relationship with running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United States/Sports/Running
Apple Podcasts
#39
Canada/Sports/Running
Apple Podcasts
#124
United Kingdom/Sports/Running
Apple Podcasts
#42
Australia/Sports/Running
Apple Podcasts
#180
Italy/Sports/Running
Apple Podcasts
#28
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

322. You're 50, now what? Figuring out what to do with the rest of your life...
Q: What are some of the questions that we can start asking ourselves to make sure that we're not just picking a random goal?
One important question to ask yourself is, if no one ever found out about this dream or desire, what would it be? This helps bypass concerns about external judgment and allows you to explore your authentic desires.
325. It doesn't have to be that way - dealing with chronic pain and aging
Q: Do you think it's true that most people experience more aches and pains as they get older?
There is almost nothing that is inevitable about aging; it varies significantly by individual and perception.
323. Hey Girl, It's Time To Admit You Are In Perimenopause
Q: How can perimenopause impact a runner's body?
Perimenopause impacts runners similarly to non-runners, potentially affecting joints, mental health, energy levels, and overall physical capability, but does not mean one has to stop running.
323. Hey Girl, It's Time To Admit You Are In Perimenopause
Q: Can you explain some of the terminology that we often hear regarding the change of life?
Menopause is defined as having gone 12 months without a period, while perimenopause is the transitional phase leading to menopause. Post-menopause refers to the years after menopause.
338. What to Do if You're Not Making Progress
Q: What do you make it mean about yourself if you're not seeing evidence of progress?
Listeners should consider the implications of not seeing progress on their self-image and self-worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeting primarily plus-size, mid-life women, the content aims to empower listeners to embrace running irrespective of their current fitness level or body type. Through encouraging discussions, practical advice, and real-life coaching experiences, the focus lies on dismantling traditional fitness norms that often exclude this demographic. Episodes typically cover themes like creating manageable fitness routines, combating mental barriers associated with running, and emphasizing recovery and mental health. Noteworthy is the podcast's dedication to promoting a compassionate approach to fitness, allowing women to redefine success in running and advocate for self-acceptance.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Another Mother Runner
2. The Running Explained Podcast
3. Tread Lightly Running Podcast
4. Marathon Training Academy
5. Hit Play Not Pause

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mirna Valerio
2. Jennifer Lamplough
3. Jen Lamplow
4. Emma Magenta
5. Sade Curry
6. Judith Gaton
7. Suzy Rosenstein
8. Deb Malkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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