Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all. *NOT medical Advice!* Support this podcast: healthforfitness.us
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Love these podcasts! help me keep up and learn more. Very informative!
I love your voice but mostly i love your subjects of discussion ! Thank you for recording it!
Without question, this is one of the BEST podcast around. Heather Walsh doing a fabulous job.
Action steps included instead of vaguely referring to advice - you know exactly what to do and implement at the end of each episode
Fun and informative. I love that each episode is not too long either. Also very entertaining.
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Health For Fitness launched 7 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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