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No Bull Just Bacon

Dr. Allan Bacon
Nutrition
Strength Training
Nootropic Supplements
Muscle Building
Calorie Deficit
Mental Clarity
Hypertrophy Training
Protein Intake
Magnesium
Creatine
Weight Training
Online Pharmacy Scams
Body Composition Testing
Weightlifting
Fitness On Vacation
Lean Muscle Mass
Intermittent Fasting
Self-Motivation
Muscle Loss During Weight Loss
Fitness Trackers

The official podcast of Dr. Allan Bacon and Maui Athletics. Rapid-fire fitness, nutrition, and health discussions covering all of your burning questions...in one place...by the best in fitness. Welcome to the show! -Dr. Allan and Coach Beth Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

PublishesWeeklyEpisodes39Founded8 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for No Bull Just Bacon

Latest Episodes

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Opinion on tem... more

YouTube

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1. Is body set po... more

YouTube

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Proper rehab: ... more

YouTube

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to mitigat... more

YouTube

Key Facts

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Recent Guests

Joe DeFranco
Personal trainer and gym owner with over 30 years of experience, known for coaching professional athletes and creating tailored training programs.
DeFranco's Gym
Episode: Ep. 16 - How to Manage & Avoid Injuries: Top 10 Training Longevity Commandments with Joe DeFranco

Hosts

Dr. Allan Bacon
Host of discussions on fitness and nutrition, emphasizing evidence-based advice.
Coach Beth
Co-host focusing on health empowerment for women and addressing fitness challenges.

Reviews

4.9 out of 5 stars from 36 ratings
  • This guy knows his stuff

    I’m a healthcare professional and always listening to different content online . He is one of the few I keep coming back to . I can tell he has integrity behind what he is doing and you will find the content very useful with zero fluff

    Apple Podcasts
    5
    EvanNCFan
    United States4 months ago
  • Informative and thought provoking

    Dr. Bacon and Coach Beth do a great job of discussing fitness and health topics in an understandable and engaging way. I usually listen to them while lifting because it motivates me to continue. (I'm weird; I know). They give so much free advice here and I really appreciate it.

    Apple Podcasts
    5
    Tiffcn
    United States5 months ago
  • Great science-based information.

    I’m so glad I found Dr Bacon’s podcast. I always download other podcasts when he’s the guest and am so glad he’s doing his own podcast now. I love his Instagram with its health and fitness content. This podcast is to the point and gives great information.

    Apple Podcasts
    5
    Jabskvf
    United States8 months ago
  • Exactly what you’d expect from the title

    Just great, evidence-based information relayed in a way that is easy to comprehend with no fluff. My favorite type of content!

    Apple Podcasts
    5
    Fit N’ Chipper
    United States8 months ago
  • Very knowledgeable

    I follow Dr. bacon on Instagram and find his content very educational. He has a great way of explaining things. I’ve heard him on several podcasts so it’s very excited to see he started his own. That’s great to have a woman’s perspective as well with Beth being on the podcast weighing in.

    Apple Podcasts
    5
    Jocelyn D..
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value the evidence-based nature of the content, which is free of fluff and grounded in realistic strategies for health.
Listeners appreciate the hosts' knowledge and integrity, often highlighting the practicality and usefulness of the advice provided.
The engaging and relatable approach to complex topics makes it a favorite among those seeking motivation and inspiration in their fitness journeys.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 38 - Body Fat Set Point, Carnivore/Keto, Protein Maxxing, and More!
Q: What about blood work improvements on carnivore or keto – are these long-term health effects reliable?
Blood work can improve in the short term due to weight loss, but long-term health risks arise from missing fiber and antioxidants; carnivore and keto may not be sustainable for health over many years.
Ep. 38 - Body Fat Set Point, Carnivore/Keto, Protein Maxxing, and More!
Q: Do you need to eat a certain amount of protein in one sitting for the best effect?
Total daily protein intake matters most; distributing 25-30 grams per meal several times per day optimizes muscle protein synthesis and helps preserve lean mass, especially in a caloric deficit.
Ep. 38 - Body Fat Set Point, Carnivore/Keto, Protein Maxxing, and More!
Q: When switching from cutting to maintenance, is it common to experience increased hunger compared to the cut?
Yes. Hunger can stay elevated for months after switching to maintenance due to lasting metabolic adaptations, and maintaining the same food choices helps manage hunger and satiety while calories rise.
Ep. 37 - Proper Rehab, Body Dysmorphia, Calorie Deficit Timelines, and More!
Q: Are regular split squats just as effective as Bulgarian split squats?
They can be just as effective, but regular split squats often allow for easier execution by pushing off the back foot, which may reduce the intensity.
Ep. 37 - Proper Rehab, Body Dysmorphia, Calorie Deficit Timelines, and More!
Q: How do you recommend incorporating HIIT work into weight training?
It's recommended to do HIIT on off days from weight training to minimize its impact on weight lifting performance.

Audience Metrics

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Frequently Asked Questions About No Bull Just Bacon

What is No Bull Just Bacon about and what kind of topics does it cover?

Focused on health, fitness, and nutrition, the content features lively discussions between hosts who address listener questions and share their expertise. Episodes cover a wide range of topics including supplementation, weight loss strategies, dietary guidelines, and psychological aspects of fitness, with an emphasis on practical, evidence-based advice. Notably, there is a strong focus on empowerment, particularly for women in midlife, and the importance of maintaining a balanced perspective on health without succumbing to misinformation prevalent on social media. The engaging format and personal stories make complex subjects accessible and relatable for listeners.

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How many listeners does No Bull Just Bacon get?

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Which podcasts are similar to No Bull Just Bacon?

These podcasts share a similar audience with No Bull Just Bacon:

1. The Dr. Gabrielle Lyon Show
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. The Genius Life
4. The Model Health Show
5. The Proof with Simon Hill

How many episodes of No Bull Just Bacon are there?

No Bull Just Bacon launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No Bull Just Bacon?

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What guests have appeared on No Bull Just Bacon?

Recent guests on No Bull Just Bacon include:

1. Joe DeFranco

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