
The NO BS Performance Podcast, hosted by Brian Stokes, dives deep into performance coaching and resilience strategies with elite athletes and experts. Discover real stories and practical advice on training and physical fitness to push human limits and excel in endurance, HYROX, and hybrid training. Transform your mindset and boost your performance with no-nonsense insights from a seasoned performa... more
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

What separates high performers from everyone else?
After 25 episodes of conversations with Royal Marines, elite athletes, coaches and everyday people pushing their limits, I've realised that success almost always comes back to the same core principl... more
Most athletes quit mentally long before their bodies reach their limit. In this episode, mental resilience expert and former Royal Marine Pete Leahy shares the exact psychological triggers that make elite performers push through pain, pressure, and d... more
Most people quit their biggest goals just before the breakthrough.
In this episode, Brian explores the perseverance mindset that separates elite athletes from the rest, why the middle of any journey (HYROX training, business, relationships) is wher... more
Motivation is the lie holding you back from peak performance. In this episode, Brian Stokes breaks down the mental toughness strategies elite athletes and military performers use instead, diving into why discipline, systems, and mental resilience bea... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 | |
Apple Podcasts | #76 | |
Apple Podcasts | #184 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on no-nonsense performance coaching, resilience, and hybrid training for endurance athletes and high performers. Across episodes, guests share real-world tactics for building mental toughness, optimizing training volume, and navigating setbacks, with a strong emphasis on HYROX, military mindset, and elite sport. Listeners can expect practical frameworks, actionable coaching advice, and inspiring personal journeys from veterans, endurance competitors, and fitness leaders who translate high-performance principles into accessible routines and mindset shifts. A notable edge is the blend of military discipline with athletic coaching, producing a pragmatic, results-oriented vibe that appeals to busy professionals, serious athlet... more
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These podcasts share a similar audience with NO BS Podcast:
1. Hyrox Coaching Podcast
2. TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
3. Rox Lyfe - The HYROX Podcast
4. RMR Training Podcast
5. Hybrid Coaching Podcast - HYROX Coaching
NO BS Podcast launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on NO BS Podcast include:
1. Pete Leahy
2. JD Tremblay
3. Jaco van Gass
4. Mike Ellicock
5. Lee Johnston
6. Dan Holder
7. Sarah Killeen
8. Abi Oakman
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