Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Endless productivity is not realistic for most humans, yet many of us carry the burden of feeling “lazy,” like we’re not doing enough.
This episode explores why no one is “lazy” in a capitalistic world — but every one of us does need rest, support, ... more
If you have an inner voice that tells you, “I’m unworthy,” “I don’t matter,” or “I’m crazy/too sensitive/overreacting”... this episode explains why these beliefs may stem from the impacts of systemic oppression, and what you can do with this awarenes... more
If you’ve ever heard the advice “just be yourself” and felt frustrated by how generic it was, I want to share a framework that might be more helpful: masking vs. unmasking.
We mask when we hide our authentic selves, in order to fit in or stay safe ... more
In this episode, I share why community is essential for our nervous system health, especially in times of injustice and collective transition. I discuss why it can be difficult to find community in our individualistic Western society; and why communi... more
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Chart Rankings
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Apple Podcasts | #69 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #172 | Saudi Arabia/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
2. Begin Again with Davina McCall
3. The Healing Trauma Podcast
4. Working Hard with Grace Beverley
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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