Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Mainstream approaches to mental health tend to focus on the individual: “you need to fix yourself.” Meanwhile, a liberation-focused approach acknowledges the systems of oppression that shape each individual’s life.
In liberation counseling, we see m... more
If you discovered your neurodivergence (like autism or ADHD) later in life, it may feel like you’re getting to know yourself for the first time. The process can be exciting & expansive - and also overwhelming & disorienting.
This episode is here to ... more
If the common “ADHD tips & tricks” don’t work for your ADHD brain, it might be time to slow down & tend to your nervous system in a different way.
The truth is, ADHDers need more than planners, apps, & executive functioning “hacks” in order to move... more
If you struggle to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this episode is for you.
I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, tou... more
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- Essential topics for holistic healing
Liz creates space for conversations that are essential for understanding how to heal using a holistic approach. Her commentary goes far beyond mainstream self-care advice and dives deep into the processes that actually support your nervous system for the long haul. I highly recommend tuning in and subscribing!
Apple Podcasts5halle.monique
United States2 months ago - Accessible and informative
I love the topics and Liz’s pace as she unpacks them. I’m learning new things and deepening my understanding of ones I already know.
Apple Podcasts5LillaPersikaUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #248 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #90 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #165 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #243 | Spain/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Nervous System Care & Healing
What is Nervous System Care & Healing about and what kind of topics does it cover?
An evidence-informed show centered on nervous system health, economic and social contexts, and healing from systemic dysregulation. Across episodes, listeners encounter practical strategies for self-regulation, somatic modalities, and neurodiversity-affirming care, with recurring emphasis on safety, consent, and aligning practices to individual rhythms. The host frequently elevates marginalized voices, tackles topics from perinatal care to psychedelic-assisted approaches, and reframes mental health from pathology to autonomy and community care, making it a compelling resource for professionals seeking human-centered, systems-aware insights and for individuals pursuing sustainable well-being.
Noteworthy elements include a consistent commitm... more
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How many listeners does Nervous System Care & Healing get?
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What are the audience demographics for Nervous System Care & Healing?
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How many subscribers and views does Nervous System Care & Healing have?
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Mindset Mentor
5. We Can Do Hard Things
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nervous System Care & Healing?
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What guests have appeared on Nervous System Care & Healing?
Recent guests on Nervous System Care & Healing include:
1. Deema Al-Omar
2. Paige DiChiara
3. Mariya Javed-Payne
4. Halle Monique Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.