Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
If you’re a parent of a neurodivergent child (autistic, ADHD, PDA, & more; high, medium, or low support needs), you may have noticed that mainstream parenting advice doesn’t always make sense for you, your child, or your family’s needs.
In this epi... more
If you’ve ever noticed that talking about your problems doesn't necessarily help you FEEL better about them… you might have experienced the limitations of talk therapy.
In this episode, I explain how Brainspotting - a healing modality that works di... more
However you’re feeling about sex is normal - whether you feel curious, apprehensive, frustrated, confused, sad, overwhelmed, excited, neutral, or something else.
This episode is here to support you in building a healthy & expansive relationship to ... more
Death is a natural part of life… yet our death-phobic, grief-phobic society rarely acknowledges this fact.
We’ll eagerly plan for marriages, births, graduations, and other life milestones… but avoid discussing end of life. This is understandable, a... more
Key Facts
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- Essential topics for holistic healing
Liz creates space for conversations that are essential for understanding how to heal using a holistic approach. Her commentary goes far beyond mainstream self-care advice and dives deep into the processes that actually support your nervous system for the long haul. I highly recommend tuning in and subscribing!
Apple Podcasts5halle.monique
United States3 months ago - Accessible and informative
I love the topics and Liz’s pace as she unpacks them. I’m learning new things and deepening my understanding of ones I already know.
Apple Podcasts5LillaPersikaUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #158 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #243 | South Korea/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Nervous System Care & Healing
What is Nervous System Care & Healing about and what kind of topics does it cover?
An evidence-informed show centered on nervous system health, economic and social contexts, and healing from systemic dysregulation. Across episodes, listeners encounter practical strategies for self-regulation, somatic modalities, and neurodiversity-affirming care, with recurring emphasis on safety, consent, and aligning practices to individual rhythms. The host frequently elevates marginalized voices, tackles topics from perinatal care to psychedelic-assisted approaches, and reframes mental health from pathology to autonomy and community care, making it a compelling resource for professionals seeking human-centered, systems-aware insights and for individuals pursuing sustainable well-being.
Noteworthy elements include a consistent commitm... more
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How many listeners does Nervous System Care & Healing get?
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What are the audience demographics for Nervous System Care & Healing?
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How many subscribers and views does Nervous System Care & Healing have?
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. The Mel Robbins Podcast
2. Crime Junkie
3. The Happiness Lab with Dr. Laurie Santos
4. Good Hang with Amy Poehler
5. Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nervous System Care & Healing?
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Where can I see ratings and reviews for Nervous System Care & Healing?
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What guests have appeared on Nervous System Care & Healing?
Recent guests on Nervous System Care & Healing include:
1. Dominique Oster
2. Sang Lintakoon
3. Nicole Xenos
4. Deema Al-Omar
5. Paige DiChiara
6. Mariya Javed-Payne
7. Halle Monique Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.