Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you struggle to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this episode is for you.
I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, tou... more
Let’s talk about the perinatal nervous system – what it is, how it differs from a non-perinatal nervous system, and how caring for mothers creates a ripple effect of healing across generations.
In this conversation, Paige DiChiara & I explore the pe... more
We’ve all heard the claim that psychedelic drugs will “fry your brain.” We’ve also heard the opposite story: that psychedelics (like psilocybin, MDMA, & ketamine) are a “magic pill” that’ll cure depression, anxiety, & PTSD — overnight!
With such pol... more
Though psychedelic medicines are often presented as a “quick fix” or “magic pill” in mainstream Western culture, the truth is far more complex than that.
In this episode, Mariya Javed-Payne & I explore a decolonial approach to psychedelic medicines... more
Key Facts
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Reviews
- Essential topics for holistic healing
Liz creates space for conversations that are essential for understanding how to heal using a holistic approach. Her commentary goes far beyond mainstream self-care advice and dives deep into the processes that actually support your nervous system for the long haul. I highly recommend tuning in and subscribing!
Apple Podcasts5halle.monique
United Statesa month ago - Accessible and informative
I love the topics and Liz’s pace as she unpacks them. I’m learning new things and deepening my understanding of ones I already know.
Apple Podcasts5LillaPersikaUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #73 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #184 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #203 | Sweden/Health & Fitness |
Apple Podcasts | #220 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. Age Better with Liz Earle
2. The Way Out Is In
3. Somatic Healing Meditations
4. On Purpose with Jay Shetty
5. The Overwhelmed Brain
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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