Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 33 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
The nervous system communicates in different “languages,” and one of those languages is sensation - like muscle tension, heart rate, breathing patterns, and other internal bodily experiences.
The nervous system can also communicate through other la... more
How are our lives shaped by the experiences of our parents, grandparents, and ancestors? How can we honor our family's stories - of migration, survival, assimilation - without having those stories define/limit our future?
Why do some people feel dis... more
If your nervous system can’t tell the difference between being chased by a bear and checking the news (or checking your email, or receiving a text that says “we need to talk”)… you’re not alone. You’re among the many people who feel overwhelmed by th... more
The term PTSD, short for “Post-traumatic Stress Disorder,” implies that trauma happened in the past (and is over now).
But for so many people, trauma is not a thing of the past - it’s an ongoing, collective, and systemic experience.
In this educati... more
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- Essential topics for holistic healing
Liz creates space for conversations that are essential for understanding how to heal using a holistic approach. Her commentary goes far beyond mainstream self-care advice and dives deep into the processes that actually support your nervous system for the long haul. I highly recommend tuning in and subscribing!
Apple Podcasts5halle.monique
United States5 months ago - Accessible and informative
I love the topics and Liz’s pace as she unpacks them. I’m learning new things and deepening my understanding of ones I already know.
Apple Podcasts5LillaPersikaUnited States6 months ago
Listeners Say
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Apple Podcasts | #152 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About Nervous System Care & Healing
What is Nervous System Care & Healing about and what kind of topics does it cover?
This show centers on nervous system care within the context of societal systems that often keep people dysregulated. Episodes frequently explore neurodiversity-affirming care, trauma, and embodiment, blending clinical insight with lived experience to offer practical strategies for clinicians, caregivers, and individuals. Topics span parenting and perinatal nervous systems, brain-body therapies like Brainspotting, sexuality and intimacy, death and end-of-life planning, and decolonial, liberation-focused approaches to mental health. A notable hallmark is the emphasis on systemic critique, compassionate self-regulation, and community care, with guests ranging from therapists and clinicians to practitioners blending spiritual or ancestral pract... more
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How many listeners does Nervous System Care & Healing get?
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What are the audience demographics for Nervous System Care & Healing?
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How many subscribers and views does Nervous System Care & Healing have?
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. On Attachment
2. The Mel Robbins Podcast
3. Mindful In Minutes Meditation
4. Happier with Gretchen Rubin
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 8 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nervous System Care & Healing?
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What guests have appeared on Nervous System Care & Healing?
Recent guests on Nervous System Care & Healing include:
1. Denise Jauregui
2. Dr. Diana Ali
3. Lila Low-Beinart
4. Dr. Carolyn Solo
5. Dominique Oster
6. Sang Lintakoon
7. Nicole Xenos
8. Deema Al-Omar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.