Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 37 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience, the healing process, and the work of collective liberation?
We are all creative beings (yes, even if you think you’re “bad at art” or... more
What is intuition, how does it work, and how can accessing our intuition help us live more joyful & fulling lives?
Join me & Nanae as we unpack these questions - with thoughtfulness & nuance. Nanae shares about her journey as a therapist & social wo... more
If you’ve ever criticized yourself for being “lazy,” “unproductive,” or “not trying hard enough”, you may be struggling to conform to capitalistic standards of productivity. But that doesn’t mean there’s anything wrong with YOU - it means you’re navi... more
If you experience the world through a highly sensitive nervous system - and often feel stuck in overstimulation, or more deeply impacted by stress compared to others - this episode is here to support you.
Join me & April in a soothing conversation o... more
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- Essential topics for holistic healing
Liz creates space for conversations that are essential for understanding how to heal using a holistic approach. Her commentary goes far beyond mainstream self-care advice and dives deep into the processes that actually support your nervous system for the long haul. I highly recommend tuning in and subscribing!
Apple Podcasts5halle.monique
United States6 months ago - Accessible and informative
I love the topics and Liz’s pace as she unpacks them. I’m learning new things and deepening my understanding of ones I already know.
Apple Podcasts5LillaPersikaUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #136 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #230 | South Korea/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Nervous System Care & Healing
What is Nervous System Care & Healing about and what kind of topics does it cover?
This show centers on nervous system care within the context of societal systems that often keep people dysregulated. Episodes frequently explore neurodiversity-affirming care, trauma, and embodiment, blending clinical insight with lived experience to offer practical strategies for clinicians, caregivers, and individuals. Topics span parenting and perinatal nervous systems, brain-body therapies like Brainspotting, sexuality and intimacy, death and end-of-life planning, and decolonial, liberation-focused approaches to mental health. A notable hallmark is the emphasis on systemic critique, compassionate self-regulation, and community care, with guests ranging from therapists and clinicians to practitioners blending spiritual or ancestral pract... more
Where can I find podcast stats for Nervous System Care & Healing?
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How many listeners does Nervous System Care & Healing get?
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What are the audience demographics for Nervous System Care & Healing?
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How many subscribers and views does Nervous System Care & Healing have?
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. Trauma Rewired
2. The Oprah Podcast
3. The Mel Robbins Podcast
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 9 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nervous System Care & Healing?
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What guests have appeared on Nervous System Care & Healing?
Recent guests on Nervous System Care & Healing include:
1. Nanae Ito
2. April Snow
3. Denise Jauregui
4. Dr. Diana Ali
5. Lila Low-Beinart
6. Dr. Carolyn Solo
7. Dominique Oster
8. Sang Lintakoon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.