Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 30 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
The term PTSD, short for “Post-traumatic Stress Disorder,” implies that trauma happened in the past (and is over now).
But for so many people, trauma is not a thing of the past - it’s an ongoing, collective, and systemic experience.
In this educati... more
Community is essential for our nervous system health - especially in times of systemic turmoil, injustice, and grief. In this episode, I discuss why it can be difficult to find community in our individualistic Western society; and why community is a ... more
Nervous system regulation is the capacity to shift states - from dysregulated, overwhelmed, and disconnected, to regulated, grounded, and connected. It’s a skill that we can develop & strengthen across time, and that allows us to build healthy relati... more
How do you know if you have trauma… or if you’re neurodivergent… or both? Why does it seem like more & more people are receiving autism & ADHD diagnoses these days? And what does capitalism have to do with all this?
Join me & Lila as we explore the ... more
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- Essential topics for holistic healing
Liz creates space for conversations that are essential for understanding how to heal using a holistic approach. Her commentary goes far beyond mainstream self-care advice and dives deep into the processes that actually support your nervous system for the long haul. I highly recommend tuning in and subscribing!
Apple Podcasts5halle.monique
United States4 months ago - Accessible and informative
I love the topics and Liz’s pace as she unpacks them. I’m learning new things and deepening my understanding of ones I already know.
Apple Podcasts5LillaPersikaUnited States5 months ago
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Frequently Asked Questions About Nervous System Care & Healing
What is Nervous System Care & Healing about and what kind of topics does it cover?
This show centers on nervous system care within the context of societal systems that often keep people dysregulated. Episodes frequently explore neurodiversity-affirming care, trauma, and embodiment, blending clinical insight with lived experience to offer practical strategies for clinicians, caregivers, and individuals. Topics span parenting and perinatal nervous systems, brain-body therapies like Brainspotting, sexuality and intimacy, death and end-of-life planning, and decolonial, liberation-focused approaches to mental health. A notable hallmark is the emphasis on systemic critique, compassionate self-regulation, and community care, with guests ranging from therapists and clinicians to practitioners blending spiritual or ancestral pract... more
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How many listeners does Nervous System Care & Healing get?
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What are the audience demographics for Nervous System Care & Healing?
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How many subscribers and views does Nervous System Care & Healing have?
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. On Attachment
2. The Mel Robbins Podcast
3. Mindful In Minutes Meditation
4. Happier with Gretchen Rubin
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 8 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nervous System Care & Healing?
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What guests have appeared on Nervous System Care & Healing?
Recent guests on Nervous System Care & Healing include:
1. Lila Low-Beinart
2. Dr. Carolyn Solo
3. Dominique Oster
4. Sang Lintakoon
5. Nicole Xenos
6. Deema Al-Omar
7. Paige DiChiara
8. Mariya Javed-Payne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.