Nervous System Care & Healing
Liz ZhouA podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach diffe... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
If you hold marginalized identities (like being queer, BIPOC, or neurodivergent), you’re used to navigating spaces that weren’t built for you — including the medical system.
Unfortunately, the mental health field has a history of pathologizing folk... more
We’ve all heard how important self-care is — but actually building a self-care plan that works for your brain, your unique needs, and your life… is a whole other story. If the typical advice, like “take a bubble bath!” or “have you tried meditating?”... more
Neurodivergence is often stigmatized in Western mental health. Autism & ADHD are seen as pathologies in need of a “cure.” But what if we viewed neurodiversity through a curious & affirming lens, acknowledging both the challenges AND gifts?
In this e... more
Endless productivity is not realistic for most humans, yet many of us carry the burden of feeling “lazy,” like we’re not doing enough.
This episode explores why no one is “lazy” in a capitalistic world — but every one of us does need rest, support, ... more
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Chart Rankings
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Apple Podcasts | #57 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #162 | South Korea/Health & Fitness |
Apple Podcasts | #235 |  Saudi Arabia/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Nervous System Care & Healing?
These podcasts share a similar audience with Nervous System Care & Healing:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Diary Of A CEO with Steven Bartlett
3. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. The Mel Robbins Podcast
How many episodes of Nervous System Care & Healing are there?
Nervous System Care & Healing launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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