Navigating Adult ADHD
Xena JonesEducation, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowe... more
| Publishes | Weekly | Episodes | 139 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Do you ever feel like money brings up nothing but shame, stress, or avoidance? You’re not alone!
Grab your free download from this episode so you can start applying this right away.
This is the third part of my ADHD & Money series, and today we’re ... more
*Grab your free download with every step from today’s episode*
Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last?
Y... more
If you’ve ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you’re in very good company.
Research shows that adults with ADHD are far more likely to struggle with finances: we impulse buy, overspend, miss... more
I’m still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I’m bringing you along with me.
From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insi... more
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- Navigating now with a compass and map
I was diagnosed late last year with ADHD at the young age of 49. I got introduced to Xena after watching a documentary on ADHD and she was on it. After listening to a few episodes I have been able to understand what I thought was “normal” in my life and why I was confused and conflicted with some Disconnect in motion and action. Thank you for helping me as I am moving into a treatment phase as part of the process. Thank you Xena and I highly recommend your podcast to anyone who lives with or... more
Apple Podcasts5scorpiomed
New Zealand9 months ago - 40 and learning
I have been through a lot and only now finding that things in my life may be down to un diagnosed ADHD. This podcast is helping explain A LOT!!! I am now on a weird road as the realisation is explaining past experiences and its a hard road to drive down as at times I beat myself up but these podcasts ground me and help me understand why i did something. Thank you for all the help! You have no idea how each episode resonates with me!
Apple Podcasts5Bradersbradley
United Kingdom10 months ago - A great podcast
Thank you for this podcast. Very informative, helpful and comforting.
Apple Podcasts5hevsnbzvds. xNew Zealanda year ago - Practical Advice
As an adult with ADHD Inattentive type I have come to prize rubber meets the road advice and this podcast is meeting my needs. So far the methods and techniques work well for me when dealing with my specific problems.
She is pleasant to listen to and paces herself just right for me to follow her and fully understand what she is getting at.
Highly recommended!
Apple Podcasts5Siditerated
United Statesa year ago - Fabulous
Love these, help so much, thank you!
Apple Podcasts5mighty majestic maidenNew Zealanda year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #28 | New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #81 | New Zealand/Health & Fitness |
Apple Podcasts | #157 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Navigating Adult ADHD
What is Navigating Adult ADHD about and what kind of topics does it cover?
Focused on education, support, and coaching for adults with ADHD, the content combines science-backed research and evidence-based tools designed to empower listeners to work effectively with their unique cognitive styles. Noteworthy topics include practical financial management strategies tailored for those with ADHD, emotional regulation tactics, and the impact of external factors such as medication on life quality. The host shares personal anecdotes and insights, making the material relatable and actionable for individuals navigating ADHD-related challenges. This approach not only aims to increase self-confidence and improve relationships but also to help listeners achieve their personal and professional goals, fostering a sense of commun... more
Where can I find podcast stats for Navigating Adult ADHD?
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How many listeners does Navigating Adult ADHD get?
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What are the audience demographics for Navigating Adult ADHD?
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How many subscribers and views does Navigating Adult ADHD have?
To see how many followers or subscribers Navigating Adult ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Navigating Adult ADHD?
These podcasts share a similar audience with Navigating Adult ADHD:
1. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
2. ADHD Experts Podcast
3. ADHD Women's Wellbeing Podcast
4. Overcoming Distractions-Thriving with ADHD, ADD
5. I Have ADHD Podcast
How many episodes of Navigating Adult ADHD are there?
Navigating Adult ADHD launched 2 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Navigating Adult ADHD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Navigating Adult ADHD?
Rephonic pulls ratings and reviews for Navigating Adult ADHD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Navigating Adult ADHD?
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What guests have appeared on Navigating Adult ADHD?
Recent guests on Navigating Adult ADHD include:
1. Jess Johnson
2. Paulette Crowley
3. Julia Ford
4. Brett Harrington
5. Vince Ford
6. Dr. Samantha Newman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.