Navigating Adult ADHD
Xena JonesEducation, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowe... more
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!
But which supplements actually make a difference for ADHD brains?
In this episode, I’m breaking down the simple, science-backed supplements I persona... more
Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain.
Low mood, no energy, libido gone, shorter cycles, cutting back work and the gym, and thinking, “WTF is wrong with me?!”
In this episode, I am sharing 6 things I ... more
In this episode, we’re unpacking Pathological Demand Avoidance (PDA) - It’s the “the second it becomes a have to, my brain says hell no” feeling, you might experience…
I can decide myself to clean the kitchen & feel fine. But if my partner asks me,... more
In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopa... more
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- Navigating now with a compass and map
I was diagnosed late last year with ADHD at the young age of 49. I got introduced to Xena after watching a documentary on ADHD and she was on it. After listening to a few episodes I have been able to understand what I thought was “normal” in my life and why I was confused and conflicted with some Disconnect in motion and action. Thank you for helping me as I am moving into a treatment phase as part of the process. Thank you Xena and I highly recommend your podcast to anyone who lives with or... more
Apple Podcasts5scorpiomed
New Zealanda year ago - 40 and learning
I have been through a lot and only now finding that things in my life may be down to un diagnosed ADHD. This podcast is helping explain A LOT!!! I am now on a weird road as the realisation is explaining past experiences and its a hard road to drive down as at times I beat myself up but these podcasts ground me and help me understand why i did something. Thank you for all the help! You have no idea how each episode resonates with me!
Apple Podcasts5Bradersbradley
United Kingdoma year ago - A great podcast
Thank you for this podcast. Very informative, helpful and comforting.
Apple Podcasts5hevsnbzvds. xNew Zealand2 years ago - Practical Advice
As an adult with ADHD Inattentive type I have come to prize rubber meets the road advice and this podcast is meeting my needs. So far the methods and techniques work well for me when dealing with my specific problems.
She is pleasant to listen to and paces herself just right for me to follow her and fully understand what she is getting at.
Highly recommended!
Apple Podcasts5Siditerated
United States2 years ago - Fabulous
Love these, help so much, thank you!
Apple Podcasts5mighty majestic maidenNew Zealand2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #65 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #117 | New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #157 | Ireland/Health & Fitness |
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Frequently Asked Questions About Navigating Adult ADHD
What is Navigating Adult ADHD about and what kind of topics does it cover?
A practical, science-informed show focused on adult ADHD, coaching tools, and real-world strategies for managing the brain's unique wiring. Episodes span emotional regulation, time perception, burnout, relationships, and workplace accommodations, often mixing personal narratives with evidence-based tips. A standout trait is the host's candid, empathetic approach and emphasis on actionable steps, self-education, and community support, making it useful for listeners seeking relief, clarity, and tangible strategies to thrive with ADHD.
Where can I find podcast stats for Navigating Adult ADHD?
Rephonic provides a wide range of podcast stats for Navigating Adult ADHD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Navigating Adult ADHD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Navigating Adult ADHD get?
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What are the audience demographics for Navigating Adult ADHD?
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How many subscribers and views does Navigating Adult ADHD have?
To see how many followers or subscribers Navigating Adult ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Navigating Adult ADHD?
These podcasts share a similar audience with Navigating Adult ADHD:
1. I Have ADHD Podcast
2. ADHD Experts Podcast
3. Hacking Your ADHD
4. ADHD Chatter
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of Navigating Adult ADHD are there?
Navigating Adult ADHD launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Navigating Adult ADHD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Navigating Adult ADHD?
Rephonic pulls ratings and reviews for Navigating Adult ADHD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Navigating Adult ADHD?
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What guests have appeared on Navigating Adult ADHD?
Recent guests on Navigating Adult ADHD include:
1. Jaime Rose-Peacock
2. Ashley Cairns
3. Carrie Largerstedt
4. Freddie Bennett
5. Rebecca Challoner
6. Logan Donnelly
7. Callum McKirdy
8. Jess Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.