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Artwork for Natural Health with CNM
Nutrition
Perimenopause
Gut Microbiome
Mental Health
Homeopathy
Gut Health
Detoxification
Environmental Toxins
Anxiety
Emotional Well-Being
Nutrigenomics
Exercise
Mindset
Natural Remedies
Intermittent Fasting
Insulin Resistance
Hormonal Changes
Traditional Chinese Medicine
Acupuncture
Bach Flower Essences

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ... more

PublishesMonthlyEpisodes79Founded6 years ago
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Health & FitnessAlternative HealthNutrition

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Artwork for Natural Health with CNM

Latest Episodes

Nutrition researcher and speaker Dr Zoë Harcombe joins us to explore the growing popularity of weight loss injections and the wider conversation around weight, health and modern lifestyles. As drugs like GLP-1s become increasingly mainstream, we unpa... more

Author and researcher Dr Malcolm Kendrick joins us to challenge some of the most widely held beliefs about heart disease. We explore what really lies behind heart attacks and strokes, looking beyond the traditional cholesterol narrative to examine th... more

Nutritionist and CNM graduate, Rose Ferguson, shares her insights into supporting women’s health through midlife. We explore what’s really happening in the body during this transition - from hormonal shifts and changes in insulin sensitivity to the i... more

Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyda... more

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Recent Guests

Zoë Harcombe
Nutrition researcher and author
Zoë Harcombe (independent researcher)
Episode: Hidden Risks of Weight Loss Injections with Dr Zoe Harcombe
Dr. Malcolm Kendrick
GP, author, and researcher focused on cardiovascular disease
Self-described researcher and author; lecturer and speaker
Episode: The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick
Rose Ferguson
Nutritionist and CNM graduate; metabolic health and hormone balance expert
CNM; Dior Beauty (global wellness expert)
Episode: The Midlife Hormone Reset with Rose Ferguson
Dr. Michael Greger
Bestselling author and founder of nutritionfacts.org
nutritionfacts.org
Episode: How Not To Age with Dr Michael Greger
Sophie Barrett
Head of Education at Hifas da Terra UK and Ireland
Hifas da Terra
Episode: Medicinal Mushrooms for Whole-Body Health with Sophie Barrett
James Goolnik
A pioneering holistic dentist and founder of Optimal Dental Health
Optimal Dental Health
Episode: The Truth About Fluoride, Fillings & Decay with Dr James Goolnik
Johann Ilgenfritz
Author, cancer survivor, and founder of UK Health Radio
UK Health Radio
Episode: How I Reversed Cancer with Johann Ilgenfritz
Dilkiran Kular
Leading expert on histamine intolerance, co-founder of Daily Healthcare.
Daily Healthcare
Episode: Unpacking Histamine Reactions & H. Pylori with Dilly Kular
Dr. Chris Chlebowski
Naturopathic doctor and author of The Virus and the Host.
Ashland Natural Medicine
Episode: Build Immune Resilience with Dr Chris Chlebowski

Host

Michelle Sanchez
Host of Natural Health with CNM, a naturopathic and herbalist-led program exploring natural therapies and lifestyle approaches.

Reviews

4.9 out of 5 stars from 143 ratings
  • Great Holistic Podcast!

    If you want to learn about an array of different holistic medicine topics, this podcast is for you! Michelle brings on great guests, is very conversational, and the information is highly relevant. A must listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Changing the world one podcast at a time!

    Amazing and priceless information! 10/10

    Apple Podcasts
    5
    Rozalia p
    Australia2 years ago
  • EMF

    Brilliant information

    Apple Podcasts
    5
    HilsMoginie
    United Kingdom3 years ago
  • A refreshing view on health

    It’s so good to hear Dr’s, specialists

    Apple Podcasts
    5
    Tarottee
    United Kingdom3 years ago
  • Statins

    This was a great podcast- super interesting and a must for anyone on or contemplating statins

    Apple Podcasts
    5
    L Nevill
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is praised for being conversational and informative, with actionable takeaways.
Listeners value the depth and practicality of natural-health guidance.
Guests are consistently knowledgeable and likeable, making complex topics accessible.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick
Q: What does the Minnesota Coronary Experiment reveal about dietary fat and cholesterol?
The experiment showed that replacing saturated fat with polyunsaturated fat lowered measured cholesterol but was paradoxically associated with higher mortality from heart disease, challenging the assumption that lowering cholesterol alone reduces risk.
The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick
Q: Can you explain the core misunderstanding about cholesterol levels and LDL in the bloodstream?
Cholesterol in the blood is carried in lipoproteins as cholesterol esters, not as free cholesterol; measuring 'cholesterol levels' is an oversimplified proxy that doesn't accurately reflect the biology of how cholesterol is transported and used in the body.
The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick
Q: What initially drew you to question the cholesterol–heart disease link?
Observational country comparisons and inconsistent population data didn't align with the idea that saturated fat directly caused higher heart disease; the data kept failing to fit the hypothesis, which led me to dig deeper and challenge the established narrative.
How Not To Age with Dr Michael Greger
Q: Can you explain what spermidine is, where it's found, and how it works for aging?
Spermidine is an inducer of autophagy, a system that clears accumulated cellular debris, making it crucial for combating aging.
How Not To Age with Dr Michael Greger
Q: Could you share what drew you to focus on nutrition and lifestyle medicine?
Dr. Greger's motivation stems from his grandmother's experience with end-stage heart disease and how nutritional changes allowed her to live a significantly longer, healthier life.

Audience Metrics

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Frequently Asked Questions About Natural Health with CNM

What is Natural Health with CNM about and what kind of topics does it cover?

A natural health-focused show that blends expert interviews with evidence-informed discussions on nutrition, herbal medicine, and holistic lifestyle approaches. Recent episodes center on skepticism toward conventional cardiovascular guidelines, midlife metabolic shifts, aging and longevity, medicinal mushrooms, holistic dentistry, cancer recovery narratives, histamine intolerance, and immune resilience. Across conversations, guests often bring clinical or experiential insight into how diet, supplements, and lifestyle choices influence real-world health outcomes, with a strong emphasis on practical tips and safe, natural approaches. The format tends to be conversational, with a clear focus on actionable takeaways for listeners seeking altern... more

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Which podcasts are similar to Natural Health with CNM?

These podcasts share a similar audience with Natural Health with CNM:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Age Better with Liz Earle
4. ZOE Science & Nutrition
5. Begin Again with Davina McCall

How many episodes of Natural Health with CNM are there?

Natural Health with CNM launched 6 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Natural Health with CNM?

Recent guests on Natural Health with CNM include:

1. Zoë Harcombe
2. Dr. Malcolm Kendrick
3. Rose Ferguson
4. Dr. Michael Greger
5. Sophie Barrett
6. James Goolnik
7. Johann Ilgenfritz
8. Dilkiran Kular

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