Na’aleh Yoga Nidra Journeys for Deep Rest+
Ruthie AyzenbergYoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, cl... more
| Publishes | Twice monthly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of Hannukah and the month of Kislev, this Yoga Nidra pra... more
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel, shares how meditation and bre... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you between wakefulness and sleep. The episode emphasizes p... more
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coach, and founder of The Oil For Me.
In this conv... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Distracting noises
It was very difficult to relax when there were so many distracting noises in the recording.
Apple Podcasts2Casey19p
United States2 years ago - Unenlightened
To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸
Apple Podcasts1CheyboerUnited States2 years ago - Mini Retreat for the Soul
The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.
Apple Podcasts5Ceferino RiveraUnited States2 years ago - Blissful Minutes
Na’aleh Yoga Podcast: Short, sweet, and serenely soothing.
Apple Podcasts5Ayrton Castillo1United States2 years ago - Zen in a Nutshell
Na’aleh Yoga Podcast: Pure tranquility in bite-sized episodes. A quick escape to mindfulness.
Apple Podcasts5Baco LaboyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the practice of Yoga Nidra, this podcast offers calming audio journeys that guide listeners towards deep rest and restoration. Through structured meditative sessions, listeners are invited to engage in a unique blend of ancient Indian Yogic teachings and Jewish wisdom, which underscores a holistic approach to mental health and spiritual wellness. Each episode emphasizes the importance of remaining awake while the body experiences deep sleep, fostering a state known as non-sleep deep rest (NSDR) that supports the nervous system and promotes both emotional and physical healing.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
3. Yoga Nidra: Well Within
4. Tara Brach
5. Nothing much happens: bedtime stories to help you sleep
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rav Benji Elson
2. Sulappagari Suman
3. Evalee Gertz
4. Andrea Longini
5. Ayla Nova
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.