Na’aleh Yoga Nidra Journeys for Deep Rest+
Ruthie AyzenbergYoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, cl... more
| Publishes | Twice monthly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel, shares how meditation and bre... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you between wakefulness and sleep. The episode emphasizes p... more
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coach, and founder of The Oil For Me.
In this conv... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner light. Rooted in Jewish mindfu... more
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- Distracting noises
It was very difficult to relax when there were so many distracting noises in the recording.
Apple Podcasts2Casey19p
United States2 years ago - Unenlightened
To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸
Apple Podcasts1CheyboerUnited States2 years ago - Mini Retreat for the Soul
The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.
Apple Podcasts5Ceferino RiveraUnited States2 years ago - Blissful Minutes
Na’aleh Yoga Podcast: Short, sweet, and serenely soothing.
Apple Podcasts5Ayrton Castillo1United States2 years ago - Zen in a Nutshell
Na’aleh Yoga Podcast: Pure tranquility in bite-sized episodes. A quick escape to mindfulness.
Apple Podcasts5Baco LaboyUnited States2 years ago
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Apple Podcasts | #221 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content revolves around the practice of Yoga Nidra, a form of guided meditation designed for deep relaxation and mental clarity. Ruthie Ayzenberg leads listeners through various episodes that emphasize themes such as emotional healing, self-awareness, and connection to both spiritual and physical realms, inspired by both Indian Yogic traditions and Jewish wisdom. Episodes often include guided visualizations and breathe awareness exercises, encouraging a journey towards personal empowerment and tranquility. Unique offerings like specific focus on the Kabbalistic Sefirot further enrich the listening experience, making this an appealing option for those seeking mindfulness and relaxation in their daily routines.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. Meditation Mountain
3. A Zen Mind Guided Meditations
4. Tara Brach
5. Ailsa Burns Yoga Nidra
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rav Benji Elson
2. Sulappagari Suman
3. Evalee Gertz
4. Andrea Longini
5. Ayla Nova
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