Na’aleh Yoga Nidra Journeys for Deep Rest+
Ruthie AyzenbergYoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, c... more
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessMental HealthJudaism | |||
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Latest Episodes
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, ... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. This healing re... more
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing f... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of you... more
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- Distracting noises
It was very difficult to relax when there were so many distracting noises in the recording.
Apple Podcasts2Casey19p
United States2 years ago - Unenlightened
To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸
Apple Podcasts1CheyboerUnited States2 years ago - Mini Retreat for the Soul
The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.
Apple Podcasts5Ceferino RiveraUnited States2 years ago - Blissful Minutes
Na’aleh Yoga Podcast: Short, sweet, and serenely soothing.
Apple Podcasts5Ayrton Castillo1United States2 years ago - Zen in a Nutshell
Na’aleh Yoga Podcast: Pure tranquility in bite-sized episodes. A quick escape to mindfulness.
Apple Podcasts5Baco LaboyUnited States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This audio series offers immersive Yoga Nidra practices designed for deep rest and restoration, expertly guided by the host. Using a blend of Indian Yogic teachings and Jewish wisdom, each episode provides listeners with a unique journey into non-sleep deep rest (NSDR), promoting healing for both the body and mind. Topics frequently explored include relaxation techniques, self-awareness, and the balance between spiritual and physical well-being. The podcast is particularly noted for its integration of Kabbalistic concepts, enhancing the traditional Yoga Nidra experience with a profound spiritual dimension. It serves as an accessible resource for anyone seeking deeper relaxation, mindfulness, or spiritual exploration, appealing to practition... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. The Yoga Nidra Podcast
3. Ailsa Burns Yoga Nidra
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Mindful In Minutes Meditation
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rav Benji Elson
2. Sulappagari Suman
3. Evalee Gertz
4. Andrea Longini
5. Ayla Nova
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