Na’aleh Yoga Nidra Journeys for Deep Rest+
Ruthie AyzenbergYoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, cl... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing. Moish shares his personal p... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
"Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov
This guided Yoga Nidra practice is designed to help you process an... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other paths, or simply journeying t... more
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and long-held emotional patterns live in our bodies — an... more
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- Distracting noises
It was very difficult to relax when there were so many distracting noises in the recording.
Apple Podcasts2Casey19p
United States2 years ago - Unenlightened
To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸
Apple Podcasts1CheyboerUnited States2 years ago - Mini Retreat for the Soul
The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.
Apple Podcasts5Ceferino RiveraUnited States2 years ago - Blissful Minutes
Na’aleh Yoga Podcast: Short, sweet, and serenely soothing.
Apple Podcasts5Ayrton Castillo1United States2 years ago - Zen in a Nutshell
Na’aleh Yoga Podcast: Pure tranquility in bite-sized episodes. A quick escape to mindfulness.
Apple Podcasts5Baco LaboyUnited States2 years ago
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Apple Podcasts | #221 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on guided Yoga Nidra journeys designed for deep rest, restoration, and nervous system soothing. Episodes blend traditional Yoga Nidra with elements of Jewish mysticism, including Kabbalistic concepts and Sefirot, layering breathwork, body awareness, and vivid imagery to foster calm, insight, and restorative sleep. Listeners can expect short, immersive sessions focused on grounding, balance, inner strength, and compassionate self-care, often framed as a mindful retreat that fits into busy lives. A notable angle is the seamless fusion of spirituality, psychotherapy, and modern relaxation techniques, offering a unique niche for wellness seekers who appreciate contemplative practice with a spiritual dimension.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. THE YOGA NIDRA PODCAST
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Dateline NBC
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rav Benji Elson
2. Sulappagari Suman
3. Evalee Gertz
4. Andrea Longini
5. Ayla Nova
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.