Na’aleh Yoga Nidra Journeys for Deep Rest+
Ruthie AyzenbergYoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, cl... more
| Publishes | Monthly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This all-night Yoga Nidra practice is designed to guide you into deep, nourishing rest. The first hour ushers you into deep relaxation through a soothing guided yoga nidr... more
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing. Moish shares his personal p... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
"Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov
This guided Yoga Nidra practice is designed to help you process an... more
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other paths, or simply journeying t... more
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- Distracting noises
It was very difficult to relax when there were so many distracting noises in the recording.
Apple Podcasts2Casey19p
United States2 years ago - Unenlightened
To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸
Apple Podcasts1CheyboerUnited States3 years ago - Mini Retreat for the Soul
The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.
Apple Podcasts5Ceferino RiveraUnited States3 years ago - Blissful Minutes
Na’aleh Yoga Podcast: Short, sweet, and serenely soothing.
Apple Podcasts5Ayrton Castillo1United States3 years ago - Zen in a Nutshell
Na’aleh Yoga Podcast: Pure tranquility in bite-sized episodes. A quick escape to mindfulness.
Apple Podcasts5Baco LaboyUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on guided Yoga Nidra journeys designed for deep rest and nervous-system restoration, often blending traditional yogic techniques with spiritual or Jewish wisdom. Episodes span short, bite-sized sessions for quick resets to longer, immersive journeys that accompany listeners through breath work, body scans, and kavana (intention) setting. A notable edge is the thoughtful fusion of mindfulness, healing, and spiritual elements, plus a consistent focus on making restorative practices accessible for busy lives, new practitioners, and those seeking trauma-informed relaxation. The host's calm, grounding presence and the careful integration of cultural wisdom set this series apart as a reliable resource for deeper rest, emotional ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Mindful In Minutes Meditation
4. SmartLess
5. The Blooming Spirit Podcast | Meditation, Yoga Nidra & Dharma Talks
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Moish Feiglin
2. Deepak Chari
3. Shaina Hammer
4. Anastasia Ribas
5. Uri Kelman
6. Chana Frazin
7. David Crowe
8. Ravinder Taylor
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