N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Marcus SidhuA practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No e... more
| Publishes | Twice monthly | Episodes | 302 | Founded | 8 years ago |
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| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Fat loss is hard, here are 4 ways to make it less hard…
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Morning routines are like meeting someone for the first time…
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If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.
Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.
In this episo... more
If the scale hasn't moved in weeks or even months, this is for you!
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- Sensible and Accessible
I love Marcus’s bite-size doses of good nutrition and fitness advice. I listen to many podcasts in this category, and Marcus is the most motivating and useful. His clear concise takeaways me on track.
Apple Podcasts5apellido ACE
United Statesa year ago - Relevant. No gimmicks. No fluff.
Marcus speaks in a way anyone can understand, isn’t trying to hype you up, pump you up, or sell anything including hoop dreams. He seems to be one of very few who addresses fat loss MAINTENANCE. ANYBODY can LOSE weight. But can you keep it off? His points seem valid for a lifetime not just a little while.
Apple Podcasts5Khye-KaiUnited States6 years ago - Fantastic - A Must Listen!
Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to fin... more
Apple Podcasts5Karmen DeCamillis
Canada6 years ago - Great advice!
Thank you for sharing your responsible approach health and lifestyle.
Apple Podcasts5tttianiCanada7 years ago - a must have in the fitness pro playlist
This is my newst addition to my list of fitness based podcast and its quickly moving to my top 3 spots out of 7 in this category. The guest are top notch experts in their fields, the topics are relevent to a practioner in the field like me who wants the science and the applications. The length is just right, the vibe is positive and just technical enough yet still entertaining. Marcus asks the right questions and gets the right info from his guest so that I can learn what matters most and then a... more
Apple Podcasts5MizzouFitUnited States7 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #182 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  India/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on practical approaches to sustainable fat loss, this show tackles misconceptions and techniques relevant to busy lifestyles. Episodes cover essential topics such as the role of nutrition over excessive exercise, effective methods to overcome weight loss plateaus, and actionable tools for personal growth. Unique insights from both the host and guest experts aim to simplify complex health issues, making the content accessible for listeners at various stages of their wellness journeys. Emphasis is placed on real-life application over fad diets, appealing to professionals and parents looking for straightforward advice without fluff.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The School of Greatness
2. The Daily
3. Today, Explained
4. Dateline NBC
5. ZOE Science & Nutrition
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Lee Copus
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