I help busy professionals lose fat and get healthy sustainably!
Publishes | Weekly | Episodes | 268 | Founded | 6 years ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - more
Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - more
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - more
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - more
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Marcus speaks in a way anyone can understand, isn’t trying to hype you up, pump you up, or sell anything including hoop dreams. He seems to be one of very few who addresses fat loss MAINTENANCE. ANYBODY can LOSE weight. But can you keep it off? His points seem valid for a lifetime not just a little while.
Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to fin... more
Thank you for sharing your responsible approach health and lifestyle.
This is my newst addition to my list of fitness based podcast and its quickly moving to my top 3 spots out of 7 in this category. The guest are top notch experts in their fields, the topics are relevent to a practioner in the field like me who wants the science and the applications. The length is just right, the vibe is positive and just technical enough yet still entertaining. Marcus asks the right questions and gets the right info from his guest so that I can learn what matters most and then a... more
Really good podcast! Fantastic guests such as dr. Quinn Henoch and Jordan Feigenbaum. Awesome topics and just cool to learn from
Apple Podcasts | #31 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #131 | Norway/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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N1 Fitness Podcast launched 6 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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