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My Wife the Dietitian

My Wife the Dietitian
Nutrition
Healthy Eating
Gut Health
Fiber
Exercise
Weight Loss
Protein
Diabetes
Eggs
Heart Health
Caffeine
Sodium
Mediterranean Diet
Antioxidants
Meal Planning
Edamame
Choline
Family Meals
Glp-1 Medications
Sleep Quality

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

PublishesTwice weeklyEpisodes409Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.

These are two of the myths that we discuss today, along with some other top ... more

YouTube

As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!

What are some signs of dehydration?

How can being dehydrated affect the body?

Is the ‘gallon challenge’ rea... more

YouTube

What's the difference between taste and flavour?

Such a great question from a listener.

Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities... more

YouTube

To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes throughout the summer. We encourage you to meander through... more

YouTube

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Recent Guests

Ashley Koff
Dietitian, author of Your Best Shot
The Better Nutrition Program
Episode: Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD
Dr. Dean Elbe
Clinical Pharmacist
Drug Nutrition Interactions / Dean Elbe
Episode: Ep 230. Ask the Pharmacist with Dr. Dean Elbe
Lizzie Briasco
Registered dietitian and retired athlete from Transition Nutrition
Transition Nutrition NC
Episode: Ep 226. Life After Sport - Nutrition and Mental Health in Retired Athletes, with Lizzie Briasco, RD (revisited)
Kelsey Kunik
Dietitian, Graciously Nourished
Graciously Nourished / Graciously Nourished
Episode: Ep 224. Best Type of Granola Bar with Kelsey Kunik RD
Michele McAlister
Registered dietitian nutritionist, diabetes educator, and mind-body coach from Bite by Byte Nutrition Counseling
Bite by Byte Nutrition Counseling
Episode: Ep 218. Breaking The All Or Nothing Diet Mentality with Michele McAlister RD (revisited)
Lisa Duncan
Fitness Coach and Owner of Activate Athletic Studio
Activate Athletic Studio
Episode: Ep 215. Are You Under Muscled? with Fitness Coach Lisa Duncan
Sarah Garonne
Dietitian sharing strategies for addressing picky eating
Episode: Ep 208. A Look Back at 2025
Dr. Dean Elby
Pharmacist with expertise in medication and diet interactions
Episode: Ep 208. A Look Back at 2025
Andres Ayesta
Dietitian known for experimenting with diets and nutrition
Episode: Ep 208. A Look Back at 2025

Hosts

Sandra
Host of My Wife the Dietitian, often co-presenter with Rob; serves as the nutrition expert and guide to practical eating strategies.
Rob Sander
Co-host providing conversational framing and practical nutrition guidance; collaborates with Sandra on evidence-based topics and personal anecdotes.

Reviews

4.9 out of 5 stars from 50 ratings
  • Love it all

    Whether it is a full podcast on something important like magnesium or just a nutrition nugget where I can take bits and pieces; I love it I’ve shared it with friends and family. Keep up the good work.

    Apple Podcasts
    5
    PA girl at heart
    Canada9 months ago
  • I’m not shy to leave nice comments :-)

    Was a pleasure to listen to your experience with Sardinian food and culture. I found very essential information for myself and maybe for those who are interested to visit this Island.

    Apple Podcasts
    5
    Natalia Paternoster
    United Kingdom2 years ago
  • All killer no filler

    I’m three episodes deep and I can already tell this is going to be my next regular podcast. Sandra and Rob are really charismatic and knowledgable. Include this show in your podcast diet!

    Apple Podcasts
    5
    Alex Boden
    United Kingdom2 years ago
  • Informative and Fun!

    I love this podcast. I have been listening from the beginning, and have learned so much. it has really had a very positive effect on my eating habits, and my ability to sustain healthy eating. Excellent information presented in a very fun manner.

    Apple Podcasts
    5
    AoShire
    United States3 years ago
  • Fun format for fact based nutrition info

    Sandra & Rob are cutting through the misinformation in the nutrition world to bring you valuable information on how to eat well. They present it in a fun and engaging manner making it easy to digest (pun intended)

    Apple Podcasts
    5
    Skadtkites
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise approachable, evidence-based nutrition guidance delivered with warmth and humor.
Audience grows through engaging, family-friendly content and trustworthy hosts.
Fans appreciate practical, budget-friendly meal ideas and real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 230. Ask the Pharmacist with Dr. Dean Elbe
Q: My older mom has been taking bisphosphonates for two decades. Is this safe and what are the long-term considerations?
Bisphosphonates can be long-term safe but have rare risks like atypical fractures and osteonecrosis of the jaw; they should be taken with water on an empty stomach, remain upright for 30 minutes, and dental work should be discussed with a dentist prior to procedures; sometimes a temporary drug holiday after 5-10 years may be considered based on fracture risk and bone mineral density, under a doctor's guidance.
Ep 230. Ask the Pharmacist with Dr. Dean Elbe
Q: What about my caffeine intake with coffee, tea, soda? Can it trigger hot flashes or interact with anxiety medication?
Caffeine can worsen anxiety symptoms for some people and may trigger hot flashes and night sweats, especially during perimenopause; it is usually not a pharmacokinetic interaction but a pharmacodynamic one, and reducing caffeine at night or during menopausal symptoms can help some individuals.
Ep 228. Sleep Friendly Bedtime Snacks
Q: Does having a snack before bed help you sleep?
Yes, but it depends on timing, the overall daily pattern, and choosing a snack with a balance of protein and complex carbohydrates to support sleep hormones rather than a heavy dessert or caffeinated option.
Flavoring Water with Fruit - Good or Bad- Nutrition Nuggets 165
Q: Hi. Could you read the question from the listener this week that we're going to discuss?
The host introduces a listener question about flavoring water with fruit and whether crushing the fruit would release more flavor and sugar, while also addressing general concerns about fruit sugar and dental health.
12 Grocery Tips for Saving Money (revisited) - Nutrition Nuggets 160
Q: Karen in Florida asked, food shopping can break the bank. Do you have any tips on making it more affordable?
Yes. They outline 12 actionable tips, including checking what's on sale, making a grocery list, using a calculator in-store, buying in-season produce or choosing frozen/canned options, avoiding shopping when hungry, buying generic brands, shopping the reduced section, and using bulk bins to cut packaging costs, along with practical strategies for reading labels and planning meals around sales.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About My Wife the Dietitian

What is My Wife the Dietitian about and what kind of topics does it cover?

Two hosts with a witty, practical approach explore nutrition and healthy living, balancing evidence-based guidance with real-world kitchen tips. Episodes cover topics like gut health, hydration, gluten-free living, mindful eating, and how to read labels, often debunking common nutrition myths while offering actionable swaps for everyday meals. The format is accessible for families and health-minded professionals alike, with a friendly dynamic between the hosts that makes complex science approachable and entertaining. A notable strength is a consistent emphasis on practical, affordable nutrition strategies that listeners can implement weekly, plus guest conversations that broaden the scope of dietary perspectives.

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Which podcasts are similar to My Wife the Dietitian?

These podcasts share a similar audience with My Wife the Dietitian:

1. ZOE Science & Nutrition
2. Nutrition Diva
3. The Moth
4. The Bodybuilding Dietitians

How many episodes of My Wife the Dietitian are there?

My Wife the Dietitian launched 4 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My Wife the Dietitian?

Recent guests on My Wife the Dietitian include:

1. Ashley Koff
2. Dr. Dean Elbe
3. Lizzie Briasco
4. Kelsey Kunik
5. Michele McAlister
6. Lisa Duncan
7. Sarah Garonne
8. Dr. Dean Elby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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