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Artwork for Wired & Worthy

Wired & Worthy

Dr. Amelia Kelley
ADHD
Sensitivity
Therapy
Mental Health
Birth Trauma
Trauma
Neurodiversity
Attachment Theory
Perfectionism
Burnout
Menopause
High Sensitivity
Anxiety
OCD
Neuroscience
Relationships
Generational Communication
Rest Resistance
Patriarchy
Pet Midlife Care

Ever been told you’re too sensitive, too emotional, or just too much? You’re not. You’re wired differently, and you’ve been worthy all along. Hosted by Dr. Amelia Kelley, Wired and Worthy explores the beautifully complex ways humans experience the world, from sensitivity, ADHD, and trauma to relationships, burnout, and personal growth. Through honest conversations, humor, and practical trauma-info... more

PublishesWeeklyEpisodes177Founded4 years ago
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Self-ImprovementEducation

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Artwork for Wired & Worthy

Latest Episodes

You did everything right. Why don't you feel different?

You've done the reading. You've journaled. You've reframed the thought. You know exactly where the pattern started and why it kicked in. And your body still isn't listening.

That plateau, the ... more

You've been told your messy counter means you're lazy. Your brain says otherwise.

If a viral reel has ever made you feel behind for not spending "just 20 extra seconds" tidying up, this one is for you. Dr. Amelia Kelley breaks down house mapping, an... more

YouTube

What if you’re not avoiding the doctor because you don’t care, but because fear, trauma, or overwhelm makes the appointment feel impossible?

In this episode of Wired and Worthy, Dr. Amelia Kelley and Dr. Amna Shabir explore medical anxiety, healthca... more

YouTube

What if the parts of you that seemed inconsistent, overly intense, distracted, or difficult were actually clues to how your brain works?

In this episode of Wired & Worthy, Dr. Amelia Kelley speaks with Julie Skolnick, author of Gifted and Distractib... more

YouTube

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Recent Guests

Amna Shabir
Physician and guest discussing medical anxiety and neurodiversity in healthcare
Episode: Why You Avoid the Doctor: Medical Anxiety, ADHD and Trauma
Julie Skolnick
Author of Gifted and Distractible; advocate and educator
Gifted and Distractible / Haystack
Episode: Gifted or ADHD? Understanding Twice Exceptionality with Julie Skolnick
Tamara Rosier
Author and expert guest specializing in ADHD and trauma-informed approaches
ADHD Center of West Michigan
Episode: Why Your ADHD Emotions Feel So Big with Dr. Tamara Rosier
Michael Alcee
Author and clinician focusing on OCD and sensitivity
The Upside of OCD (book)
Episode: OCD Isn't What You Think with Dr. Michael Alcee
Mandi Dixon
Licensed therapist and menopause expert
Independent practice
Episode: ADHD, Perimenopause, and Why You Were Never Broken with Mandi Dixon
Teri Hofford
Photographer and body-image educator
Independent
Episode: If Everyone Hates Their Body, It Can't Be About the Body | Teri Hofford
Debbie Lynn Grace
Energy worker, author, and founder of Sensitive Living Magazine
Sensitive Living Magazine
Episode: How to Stay Powerful Around Negative People with Debbie Lynn Grace
Eli Weinstein
Author, therapist, host of The Dude Therapist podcast
The Dude Therapist
Episode: From “I Do” to “We Do”: Navigating Marriage and Parenting with Eli Weinstein
Maria Butler
Owner of Clearly Organized, specializes in ADHD-friendly organizing
Clearly Organized NC
Episode: ADHD-Friendly Home Organization That Actually Works with Maria Butler

Host

Dr. Amelia Kelley
Host of Wired & Worthy, guiding conversations with warmth and trauma-informed perspective; leads interviews on sensitivity, neurodiversity, and personal growth.

Reviews

4.9 out of 5 stars from 42 ratings
  • Love Dr. Kelley!!

    Wow, this is an amazing podcast! I love Dr. Kelley’s energy and what she brings to each episode. Thanks for bringing this to the world, keep it coming. 👏

    Apple Podcasts
    5
    Tara LaFon Gooch
    United States3 months ago
  • Timely & Attuned

    Dr. Amelia Kelley offers thoughtful, compassionate conversations around sensitivity, mental health, relationships, and neurodiversity.

    As a therapist, I appreciate how grounded and emotionally attuned the episodes feel while still being approachable and relatable.

    The guests selected provide a gateway into timely topics. Dr. Kelley does a great job in making the content accessible and clear with helpful takeaways to apply in everyday life.

    A must listen for anyone who has ever identified a... more

    Apple Podcasts
    5
    NCATRLaurenD
    United States3 months ago
  • Incredible Show

    I have truly enjoyed listening to the wonderful conversations and insights Dr. Amelia brings forth. She’s a compassionate, competent, committed and purpose driven therapist. Highly encourage everyone to tune in!

    Apple Podcasts
    5
    Dr.AmnaShabbir
    United States9 months ago
  • Valuable insights and relatable stories

    I absolutely love Dr. Amelia as the host of this podcast! She is not only super relatable in her personal and client stories, but sites numerous scientific studies throughout her episodes to back her shared knowledge. If you have ever wondered whether you are a Highly Sensitive Person, I encourage you to listen to this podcast to gain insights about your “superpower”!

    Apple Podcasts
    5
    EmmiFortin
    United States10 months ago
  • Great Information

    Dr Amelia is so easy to listen to. She shares useful and easy-to-understand information, and clearly loves what she’s doing! Her questions and suggestions are always insightful, and she seems to care very deeply about both her clients and the information she is sharing!

    Apple Podcasts
    5
    SunnyStacey13
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host creates accessible insights with helpful takeaways for everyday life.
Listeners feel seen and encouraged to embrace sensitivity as a strength.
Guests bring thoughtful, compassionate conversations that feel grounded and relatable.
Episodes blend science, storytelling, and practical tools in a warm, inviting way.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
Q: What practical steps can someone take if they or a partner experience sleep paralysis or Exploding Head Syndrome?
Regulate the sleep schedule, avoid late caffeine or alcohol, minimize bed-related stimuli, try positional strategies to avoid back-sleep for sleep paralysis, and consider CBT-informed approaches to insomnia; seek medical advice if episodes are frequent or cause significant distress.
Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
Q: What exactly is Exploding Head Syndrome and why does it happen?
It's a transitional sleep phenomenon where a person hears a loud noise or feels a sudden surge of activation, usually not accompanied by full sleep, and it may involve a sense of impending catastrophe; the mechanism involves a misfiring of auditory and motor inhibition during brain state changes.
What We Are Getting All Wrong About Masculinity With Jacob Tobia
Q: How do you view the current visibility of masculinity in culture and media?
Media and publishing shape discourse, but real change requires deep, long-form engagement with ideas that go beyond short clips; books provide the space for nuanced, human-centered discussion.
What We Are Getting All Wrong About Masculinity With Jacob Tobia
Q: What is the core message you want listeners to take away from your book?
The core message is that we misunderstand men as beneficiaries of patriarchy; many are harmed by it and deserve a framework that centers their suffering and humanity, encouraging healing and truly equal relationships.
Thriving with Anxiety: A 4-Step Path to Turning Fear into Fuel with Dr. David Rosmarin
Q: What are the four steps and how do they apply in everyday life?
The four steps are identify, share, embrace, and let go. They provide a practical sequence: name what you're anxious about, talk about it with someone you trust, confront and tolerate the distress to build resilience, and finally accept limits to control while channeling energy into controllable actions.

Audience Metrics

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Frequently Asked Questions About Wired & Worthy

What is Wired & Worthy about and what kind of topics does it cover?

This show centers conversations around sensitivity, neurodiversity, ADHD, trauma, and personal growth, with a warm, human-centered approach that blends clinical insight with relatable storytelling. Episodes typically feature clinicians, authors, and practitioners who bring practical strategies for relationships, mental health, and everyday living, often using humor and trauma-informed perspectives. The format tends to be coach-style interviews, personal narratives, and actionable coaching tips, making complex topics accessible and actionable for listeners who see themselves as highly sensitive, introspective, or caregiving-focused. A notable strength is the host's clear emphasis on reframing sensitivity as a strength, along with a willingne... more

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Which podcasts are similar to Wired & Worthy?

These podcasts share a similar audience with Wired & Worthy:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Laugh Lines with Kim & Penn Holderness
3. Trauma Rewired
4. Adult Child
5. The Mel Robbins Podcast

How many episodes of Wired & Worthy are there?

Wired & Worthy launched 4 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Wired & Worthy?

Recent guests on Wired & Worthy include:

1. Amna Shabir
2. Julie Skolnick
3. Tamara Rosier
4. Michael Alcee
5. Mandi Dixon
6. Teri Hofford
7. Debbie Lynn Grace
8. Eli Weinstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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