Muscles by Brussels Radio

Dani Taylor

Bodybuilding

Nutrition

Veganism

Mental Health

Fitness

Fitness Goals

Body Image

Weight Loss

Vegan Nutrition

Vegan Bodybuilding

Coaching

Vegan Proteins

Vegan Diet

Body Positivity

Protein

Orthorexia

Caffeine

Muscle Building

Diet Culture

Confidence

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionab... more

205 ratings

Publishes	Weekly	Episodes	100	Founded	12 years ago
Number of Listeners		Categories	Health & FitnessNutrition

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Episode 268: Is 10k Steps Overrated? Your Cardio Questions Answered

In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement in a healthy lifestyle. They discuss why staying active is about much more than burning calories, covering everything from daily step counts and ... more

Yesterday • 51 min

Episode 267: Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)

Evidence-based nutrition doesn't always win the attention economy...but it's what leads to lasting health. In this episode of Muscles by Brussels Radio, Ben and Coach Sawyer sit down with Mic the Vegan to discuss his journey from skeptical omnivore t... more

20 Jul 2026 • 54 min

Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD

In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, to unpack the science behind insulin resistance, diabetes, and long-term metabolic health. Cyrus shares his own journe... more

13 Jul 2026 • 1 hr • Most popular

Episode 265: Peptides Explained: The Good, the Bad & the Hype

In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion to tackle one of the hottest topics in fitness right now: peptides. Ben, Dani, Sawyer, Alice, and Giacomo break down w... more

6 Jul 2026 • 51 min • Popular

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Recent Guests

Cyrus Khambatta

Co-founder Evolution Health and co-author Mastering Diabetes

Evolution Health / Mastering Diabetes

Episode: Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD

Kelsey Gilmore Futurals

Pro bodybuilder, vegan athlete

Independent athlete coached by Vegan Proteins

Episode: Episode 261: How Kelsey Became a Pro Bodybuilder in 6 Months

Dr. Angie Sadeghi

Board certified gastroenterologist focused on nutrition and obesity medicine

OPBM Clinic / Institute Panacea Medicine

Episode: Episode 260: Do GLP-1s Really Cause Muscle Loss? ft. Dr. Angie Sadeghi

Dr. Michael Greger

Guest expert on nutrition and longevity

Episode: Episode 257: Dr. Greger ON: How Much Protein Do We REALLY Need?

Giacomo Marchese

Coach, vegan athlete, and co-host of the show

Plant Built / Vegan Strong / Vegan Proteins

Episode: Episode 254: From Outsider to Leader in Vegan Fitness: Giacomo's Story

Alice Robinson

Bikini Pro and Pro Strong Woman, author of Athlete's Guide to Go Vegan

Vegan Proteins / Coaching client or collaborator

Episode: Episode 248: How to Stay Full While Dieting

Robert Cheeke

Author and vegan advocate

The Impactful Vegan

Episode: Episode 213: How To Be An Impactful Vegan: Interview With Robert Cheeke

John Thomas

The Bodybuilding Vegan

Episode: Episode 192: Should You Take Steroids?

Rachel Clark

Vegan bodybuilder and entrepreneur

Owner of a pet sitting business

Episode: Episode 188: Rachel - From Newbie To Vegan Bodybuilder

Hosts

Giacomo Marchese

Host of the show and team member focusing on vegan bodybuilding and coaching philosophy.

Dani Taylor

Host of the show and central narrator in episodes, guiding coaching discussions.

Sawyer

Co-host and coach discussing vegan fitness and coaching principles.

Ben Mitchell

Host and interview guide, focused on coaching ethics and long-term progress.

Reviews

4.8 out of 5 stars from 205 ratings

Science based
I really appreciate the no nonsense, honest, science based information. And, they’re so friendly and warm. My favorite fitness podcast!
Apple Podcasts
5
Maggie123:-)
United States2 years ago
The best info from the Best vegan coaches in the biz!!
Dani Taylor & her team are the best fitness coaches around and provide expert tips & perspective to improve your mindset along with improvements for your physique. Real world talk without the sensationalism. Dani, Giacomo & their team are down to earth & funny too-you’ll finish each episode glad that you listened!
Apple Podcasts
5
Motts the Jerseygirl
United States3 years ago
Great Podcast
I’ve been listening to Muscles by Brussels Radio for two years. They are great at explaining the science behind why certain training methods work (or don’t work). And they understand that flexibility is key to being successful, so their approach to fitness can work for anyone at any level.
Apple Podcasts
5
Yelowsub
United States3 years ago
A Must Listen!
Whether you are a Vegan or Not, whether you are a competitive weight lifter or not….. this podcast is a must follow! I found it a few months ago and love the topics. The conversation flows smoothly and it’s a pleasure to listen to. Stop waiting and click on an episode now!
Apple Podcasts
5
RunningWise
United States3 years ago
5 Stars!
5 Stars!
Apple Podcasts
5
J-mannnn
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show provides science-based, no-nonsense fitness guidance with friendly, down-to-earth hosts.

Listeners praise accessible, well-researched content that supports both beginners and experienced athletes.

Coaches Dani and Giacomo deliver expert tips with practical, real-world applicability and a balanced approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#117	United States/Health & Fitness/Nutrition
Apple Podcasts	#178	Canada/Health & Fitness/Nutrition
Apple Podcasts	#27	Brazil/Health & Fitness/Nutrition
Apple Podcasts	#37	Switzerland/Health & Fitness/Nutrition
Apple Podcasts	#38	Denmark/Health & Fitness/Nutrition
Apple Podcasts	#55	Sweden/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD

Q: What are the main diabetes flavors Cyrus outlines, and how do they influence treatment approaches?

Cyrus outlines five flavors: type 1 (autoimmune rapid onset), type 1.5 (similar but after 30, slower progression), prediabetes (insulin resistance without full diabetes), type 2 (full-blown insulin resistance), and type 3 diabetes (dementia). Each flavor has distinct progression patterns and treatment focuses, from insulin management in type 1 and 1.5 to lifestyle modification and glycemic control in type 2, with cognitive considerations in type 3.

Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD

Q: How long does it typically take someone to cut through the mental blocks and start seeing results after adopting plant-based changes for diabetes management?

Results vary by individual, but for people who are overweight but not severely inactive, noticeable blood glucose improvements can occur within days, with more substantial changes over weeks to months as lifestyle habits improve and insulin sensitivity increases.

Episode 260: Do GLP-1s Really Cause Muscle Loss? ft. Dr. Angie Sadeghi

Q: I'm curious about GLP-1s causing muscle loss; are there long-term risks we should worry about, and do resistance training protocols accompany these medications in studies?

Most apparent 'muscle loss' on some studies is due to measurement methods, not actual muscle loss. When people lose weight, intramyocellular fat decreases, making muscle appear smaller on impedance tests; true muscle loss is not occurring, and if strength is tracked during weight loss, many patients maintain or even gain strength. GLP-1s primarily reduce appetite and weight, and the accompanying metabolic benefits are largely weight-loss-driven; resistance training remains important to preserve and build muscle mass during calorie deficits.

Episode 256: "The Vegan Diet Saved My Life" (Coach Alice's Story)

Q: What piece of advice would you give someone starting out on their health and fitness journey?

Focus on long-term health and strength rather than shrinking the body alone; build confidence, energy, and self-respect, and use coaching as a way to fast-track progress rather than chasing rapid weight loss at the expense of well-being.

Episode 254: From Outsider to Leader in Vegan Fitness: Giacomo's Story

Q: What sparked your interest in bodybuilding and coaching?

A music teacher who saw potential helped him break out of his shell and start lifting; later, the shift from athletic vanity to a coaching vocation came through Dani's guidance and a desire to do coaching online when no vegan coaches existed.

Audience Metrics

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Frequently Asked Questions About Muscles by Brussels Radio

What is Muscles by Brussels Radio about and what kind of topics does it cover?

A focused, science-minded show centered on vegan fitness, bodybuilding, and nutrition. It blends coaching philosophies, practical training strategies, and plant-based nutrition with real-life stories from vegan athletes and coaches. Listeners can expect deep dives on topics like protein adequacy, training periodization, body composition, and recovering from injuries, all anchored by no-nonsense guidance and a relatable, personable dialogue. The format frequently features two co-hosts who narrate their coaching journeys, emphasize empathy and long-term progress, and invite practical tips for trainees at all levels. A notable strength is the combination of rigorously sourced insights with approachable coaching wisdom, making it especially use... more

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How many listeners does Muscles by Brussels Radio get?

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Which podcasts are similar to Muscles by Brussels Radio?

These podcasts share a similar audience with Muscles by Brussels Radio:

1. PLANTSTRONG Podcast
2. The Proof with Simon Hill
3. The Exam Room by the Physicians Committee
4. Nutrition Facts with Dr. Greger
5. The Rich Roll Podcast

How many episodes of Muscles by Brussels Radio are there?

Muscles by Brussels Radio launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Muscles by Brussels Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Muscles by Brussels Radio?

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What guests have appeared on Muscles by Brussels Radio?

Recent guests on Muscles by Brussels Radio include:

1. Cyrus Khambatta
2. Kelsey Gilmore Futurals
3. Dr. Angie Sadeghi
4. Dr. Michael Greger
5. Giacomo Marchese
6. Alice Robinson
7. Robert Cheeke
8. John Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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