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Artwork for Muscles by Brussels Radio

Muscles by Brussels Radio

Dani Taylor
Bodybuilding
Nutrition
Veganism
Mental Health
Fitness
Fitness Goals
Body Image
Weight Loss
Vegan Nutrition
Vegan Bodybuilding
Coaching
Vegan Proteins
Vegan Diet
Body Positivity
Protein
Strength Training
Orthorexia
Caffeine
Muscle Building
Diet Culture

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionab... more

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Muscles by Brussels Radio

Latest Episodes

Thinking about stepping onstage for the first time? Coaches Ben & Alice dive deep into what aspiring natural bodybuilding competitors should consider before committing to a contest.

They discuss who tends to thrive in bodybuilding, the importance of... more

Shireen joins Ben and Giacomo to share her journey from going vegan for her health to discovering bodybuilding and eventually stepping onstage for her first competition. She talks about her lifelong interest in athletics, cosplay, and superheroes, an... more

Flexible dieting can seem overwhelming at first, but it doesn't have to be. In this episode of Muscles by Brussels Radio, Coach Sawyer and Giacomo break down a practical approach to getting started without obsessing over numbers or overhauling your e... more

YouTube

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.

In this episode of Muscles by Brussels Radio... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

PLANTSTRONG Podcast
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Eat to LiveJenna Fuhrman, Dr. Fuhrman
Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM

Recent Guests

Mike the Vegan
Vegan science writer and debunker of myths
Episode: Episode 267: Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)
Cyrus Khambatta
Co-founder Evolution Health and co-author Mastering Diabetes
Evolution Health / Mastering Diabetes
Episode: Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD
Kelsey Gilmore Futurals
Pro bodybuilder, vegan athlete
Independent athlete coached by Vegan Proteins
Episode: Episode 261: How Kelsey Became a Pro Bodybuilder in 6 Months
Dr. Angie Sadeghi
Board certified gastroenterologist focused on nutrition and obesity medicine
OPBM Clinic / Institute Panacea Medicine
Episode: Episode 260: Do GLP-1s Really Cause Muscle Loss? ft. Dr. Angie Sadeghi
Dr. Michael Greger
Guest expert on nutrition and longevity
Episode: Episode 257: Dr. Greger ON: How Much Protein Do We REALLY Need?
Giacomo Marchese
Coach, vegan athlete, and co-host of the show
Plant Built / Vegan Strong / Vegan Proteins
Episode: Episode 254: From Outsider to Leader in Vegan Fitness: Giacomo's Story
Alice Robinson
Bikini Pro and Pro Strong Woman, author of Athlete's Guide to Go Vegan
Vegan Proteins / Coaching client or collaborator
Episode: Episode 248: How to Stay Full While Dieting
Robert Cheeke
Author and vegan advocate
The Impactful Vegan
Episode: Episode 213: How To Be An Impactful Vegan: Interview With Robert Cheeke
John Thomas
The Bodybuilding Vegan
Episode: Episode 192: Should You Take Steroids?

Hosts

Giacomo Marchese
Host of the show and team member focusing on vegan bodybuilding and coaching philosophy.
Dani Taylor
Host of the show and central narrator in episodes, guiding coaching discussions.
Sawyer
Co-host and coach discussing vegan fitness and coaching principles.
Ben Mitchell
Host and interview guide, focused on coaching ethics and long-term progress.

Reviews

4.8 out of 5 stars from 206 ratings
  • Science based

    I really appreciate the no nonsense, honest, science based information. And, they’re so friendly and warm. My favorite fitness podcast!

    Apple Podcasts
    5
    Maggie123:-)
    United States2 years ago
  • The best info from the Best vegan coaches in the biz!!

    Dani Taylor & her team are the best fitness coaches around and provide expert tips & perspective to improve your mindset along with improvements for your physique. Real world talk without the sensationalism. Dani, Giacomo & their team are down to earth & funny too-you’ll finish each episode glad that you listened!

    Apple Podcasts
    5
    Motts the Jerseygirl
    United States3 years ago
  • Great Podcast

    I’ve been listening to Muscles by Brussels Radio for two years. They are great at explaining the science behind why certain training methods work (or don’t work). And they understand that flexibility is key to being successful, so their approach to fitness can work for anyone at any level.

    Apple Podcasts
    5
    Yelowsub
    United States3 years ago
  • A Must Listen!

    Whether you are a Vegan or Not, whether you are a competitive weight lifter or not….. this podcast is a must follow! I found it a few months ago and love the topics. The conversation flows smoothly and it’s a pleasure to listen to. Stop waiting and click on an episode now!

    Apple Podcasts
    5
    RunningWise
    United States3 years ago
  • 5 Stars!

    5 Stars!

    Apple Podcasts
    5
    J-mannnn
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show provides science-based, no-nonsense fitness guidance with friendly, down-to-earth hosts.
Listeners praise accessible, well-researched content that supports both beginners and experienced athletes.
Coaches Dani and Giacomo deliver expert tips with practical, real-world applicability and a balanced approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 267: Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)
Q: How do you assess the trustworthiness of nutrition claims and influencers?
Look for whether claims are backed by robust science, whether the presenter cites credible sources, whether the claim aligns with consensus, and be wary of industry funding that could bias conclusions.
Episode 267: Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)
Q: What keeps you going when there is so much misinformation or disinformation out there?
Debunking is uphill work, but it's essential because for some viewers these videos can prevent disease or serious health missteps, and anchoring content in solid science helps build long-term trust.
Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD
Q: What are the main diabetes flavors Cyrus outlines, and how do they influence treatment approaches?
Cyrus outlines five flavors: type 1 (autoimmune rapid onset), type 1.5 (similar but after 30, slower progression), prediabetes (insulin resistance without full diabetes), type 2 (full-blown insulin resistance), and type 3 diabetes (dementia). Each flavor has distinct progression patterns and treatment focuses, from insulin management in type 1 and 1.5 to lifestyle modification and glycemic control in type 2, with cognitive considerations in type 3.
Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD
Q: How long does it typically take someone to cut through the mental blocks and start seeing results after adopting plant-based changes for diabetes management?
Results vary by individual, but for people who are overweight but not severely inactive, noticeable blood glucose improvements can occur within days, with more substantial changes over weeks to months as lifestyle habits improve and insulin sensitivity increases.
Episode 260: Do GLP-1s Really Cause Muscle Loss? ft. Dr. Angie Sadeghi
Q: I'm curious about GLP-1s causing muscle loss; are there long-term risks we should worry about, and do resistance training protocols accompany these medications in studies?
Most apparent 'muscle loss' on some studies is due to measurement methods, not actual muscle loss. When people lose weight, intramyocellular fat decreases, making muscle appear smaller on impedance tests; true muscle loss is not occurring, and if strength is tracked during weight loss, many patients maintain or even gain strength. GLP-1s primarily reduce appetite and weight, and the accompanying metabolic benefits are largely weight-loss-driven; resistance training remains important to preserve and build muscle mass during calorie deficits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Muscles by Brussels Radio

What is Muscles by Brussels Radio about and what kind of topics does it cover?

A focused, science-minded show centered on vegan fitness, bodybuilding, and nutrition. It blends coaching philosophies, practical training strategies, and plant-based nutrition with real-life stories from vegan athletes and coaches. Listeners can expect deep dives on topics like protein adequacy, training periodization, body composition, and recovering from injuries, all anchored by no-nonsense guidance and a relatable, personable dialogue. The format frequently features two co-hosts who narrate their coaching journeys, emphasize empathy and long-term progress, and invite practical tips for trainees at all levels. A notable strength is the combination of rigorously sourced insights with approachable coaching wisdom, making it especially use... more

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How many listeners does Muscles by Brussels Radio get?

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To see how many followers or subscribers Muscles by Brussels Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Muscles by Brussels Radio?

These podcasts share a similar audience with Muscles by Brussels Radio:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Eat to Live
4. Sigma Nutrition Radio
5. Nutrition Facts with Dr. Greger

How many episodes of Muscles by Brussels Radio are there?

Muscles by Brussels Radio launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Muscles by Brussels Radio?

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Where can I see ratings and reviews for Muscles by Brussels Radio?

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What guests have appeared on Muscles by Brussels Radio?

Recent guests on Muscles by Brussels Radio include:

1. Mike the Vegan
2. Cyrus Khambatta
3. Kelsey Gilmore Futurals
4. Dr. Angie Sadeghi
5. Dr. Michael Greger
6. Giacomo Marchese
7. Alice Robinson
8. Robert Cheeke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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