Not Today Cancer

Jen Delvaux

Breast Cancer

Mental Health

Nutrition

Cancer

Gut Health

Brain Cancer

Community Support

Stress Management

Cancer Treatment

Self-Care

Health and Wellness

Cancer Recovery

Menopause

Vaginal Estrogen

Marriage

Hormone Replacement Therapy

Mindfulness

Women's Health

Emotional Healing

Exercise

You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. ... more

201 ratings

Publishes	Twice weekly	Episodes	454	Founded	8 years ago
Number of Listeners		Categories	Mental HealthHealth & FitnessAlternative Health

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Life After Cancer: Fear, Scans, Weddings & What Thriving Actually Looks Like (With Darren)

Jen sits down with her husband Darren for a real, unscripted life update..no highlight reel, no polished answers. Between Darren's grade 2 astrocytoma in 2009, his recurrence as grade 4 in 2019, and Jen's own breast cancer diagnosis in between, this ... more

5 May 2026 • 32 min

Menopause After Cancer: What No One Tells You (With Dani Binnington)

If you finished cancer treatment and then felt completely abandoned when it came to what happened to your body next...this episode is for you.

Jen sits down with Dani Binnington, founder of the global non-profit Menopause and Cancer, host of the M... more

1 May 2026 • 36 min

Alcohol After Breast Cancer: The Honest Truth, The Research, and What I Actually Do

Nobody in the cancer and wellness space wants to talk about this one. Today, Jen goes there.

This isn't a lecture. It's not a guilt trip. It's the honest, real conversation Jen wished someone had with her...about what alcohol actually does to your... more

28 Apr 2026 • 17 min

From Corporate Dropout to Cancer Thriver: Stephanie's Stage 1 Breast Cancer Story & Holistic Healing Journey

Today Jen welcomes cancer survivor, business owner, and holistic health advocate Stephanie Rouzee to Not Today Cancer. Stephanie calls herself a "corporate dropout turned cancer thriver" after leaving a high-pressure mortgage career to prioritize hea... more

24 Apr 2026 • 42 min

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Number of Listeners

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Recent Guests

Dani Binnington

Founder of Menopause and Cancer

Menopause and Cancer

Episode: Menopause After Cancer: What No One Tells You (With Dani Binnington)

Sarah Beaver

Stage 3 triple-negative breast cancer survivor, mindset and resilience speaker, podcast host of Creating Sunshine

Creating Sunshine Podcast

Episode: Stage 3 Triple Negative Breast Cancer Survivor Sarah Beaver: Self-Advocacy, Identity Shifts & Choosing Yourself After Diagnosis

Dr. Paige

Osteopathic physician and women's health expert in hormone and metabolic health

Private practice

Episode: Peptides, GLP‑1 & Breast Cancer: What Women Need to Know with Dr. Paige

Natalie Frey

Homeschooling mother, deeply religious, advocate of crunchy/holistic health approaches

The Mom, Wife, and Christ Life (Instagram)

Episode: Crunchy, Faithful & Facing Cancer: How Natalie Frey Did It Her Way — Lobular Breast Cancer, Chemo Detox Secrets & Life After Treatment

David Roberts

Co-founder of Maura Labs; discusses the origin of the company and scientific basis for the products

Maura Labs

Episode: Broccoli Sprouts and Breast Cancer: The Science Behind Sulforaphane and Why Every Survivor Should Know About It

Dr. Rebecca Knackstedt

Plastic surgeon at Duke University, specializes in breast reconstruction, integrates functional medicine into her surgical care, and is the founder of Clara Recovery.

Duke University, Clara Recovery

Episode: How to Prepare Your Body for Breast Cancer Surgery — Nutrition, Exercise & What Actually Helped My Recovery

Dr. Mindy Goldman

Chief Clinical Officer at Midi Health and an expert in menopause and midlife health, especially for women affected by cancer.

Midi Health

Episode: What Women Aren't Being Told About Menopause After Cancer — A Conversation with Dr. Mindy Goldman

Ira Green

Breast cancer survivor and founder of Freedom Natural Deodorant

Freedom Natural Deodorant

Episode: Toxin Awareness & Healing After Breast Cancer with Freedom Deodorant Founder Ira Green

Doug Evans

Co-founder and CEO of The Sprouting Company, author of The Sprout Book, and a sprouting advocate for over two decades.

The Sprouting Company

Episode: The Healing Power of Sprouts with Doug Evans

Hosts

Jen

Host with a breast cancer diagnosis, committed to helping others through their cancer journeys by sharing her own experiences and insights about living with cancer.

Darren

Co-host with a history of brain cancer, he brings an optimistic perspective to the conversations, focusing on resilience and humor amidst challenges.

Reviews

4.8 out of 5 stars from 201 ratings

Always informative
I love to hear both of you! So inspiring! Darren is great and the way you both support each other is beautiful! I love Darren’s optimism! Keep it up!👍
Apple Podcasts
5
Meditationlove
United States4 months ago
I love the ring of honesty and positive banter! I'm truly inspired. Thank you so much for sharing.
Audible
5
DEBRA WALTERS
United States3 years ago
Positively inspired.
I love the ring of honesty and positive banter! I'm truly inspired. Thank you so much for sharing.
Audible
5
DEBRA WALTERS
United States3 years ago
Powerful, motivating, & Inspirational
You both bring such a powerful message to any & all, thk u for sharing your journeys ~ you are wisdom, motivation within the chaos…
Apple Podcasts
5
DbKDM
Canada3 years ago
Relatable
As a breast cancer survivor I can relate to Jen and her outlook so well! I also love hearing Darren’s perspective. This podcast is great for anyone who has been affected by cancer but also for anyone who needs to be inspired to change their perspective and look for the joy in life!
Apple Podcasts
5
Margo's Mommy
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and warmth of both hosts, with many expressing admiration for their inspirational journeys.

The dynamic between Jen and Darren is often highlighted, bringing humor and hope to serious discussions about cancer.

Many reviews indicate that the podcast provides valuable information and emotional support for those affected by cancer, making it a trusted resource for listeners.

The engaging and relatable nature of their conversations resonates particularly well with others who are facing similar health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#126	United States/Health & Fitness/Alternative Health
Apple Podcasts	#182	United Kingdom/Health & Fitness/Alternative Health
Apple Podcasts	#192	Canada/Health & Fitness/Alternative Health
Apple Podcasts	#207	France/Health & Fitness/Alternative Health
Apple Podcasts	#241	Germany/Health & Fitness/Alternative Health
Apple Podcasts	#40	Ireland/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

From Corporate Dropout to Cancer Thriver: Stephanie's Stage 1 Breast Cancer Story & Holistic Healing Journey

Q: So what was your diagnosis, and what did you learn in those early days?

I was diagnosed with stage one, grade two invasive ductal carcinoma. The initial shock gave way to a proactive approach where I sought both conventional treatments and holistic strategies, and I learned how important it is to listen to your body and to not rush decisions.

Diagnosed at 29, Stage 4 at 40: How Claire Is Riding the Waves of Metastatic Breast Cancer with Grace and Humor

Q: How did you discover the metastatic recurrence and what changed in your approach to life and treatment?

Claire recounts GI symptoms leading to a Christmas Eve CT scan, the confirmation of liver metastasis, and the start of a treatment plan including medical menopause and ongoing therapy, with a focus on resilience and community.

Diagnosed at 29, Stage 4 at 40: How Claire Is Riding the Waves of Metastatic Breast Cancer with Grace and Humor

Q: What did treatment look like the first time, and how did you manage work and life during chemo and radiation?

She explains scheduling chemo on Thursdays, taking Fridays off to rest, keeping a notebook of side effects, and continuing teaching while balancing treatment with daily life.

Diagnosed at 29, Stage 4 at 40: How Claire Is Riding the Waves of Metastatic Breast Cancer with Grace and Humor

Q: So you were 29, no family history. How did you find it and what was your first reaction?

Claire describes a sudden, shocking discovery in the shower, the shock of meeting cancer, and the immediate steps of seeking medical care, followed by a deep emotional impact and determination to move forward.

Crunchy, Faithful & Facing Cancer: How Natalie Frey Did It Her Way — Lobular Breast Cancer, Chemo Detox Secrets & Life After Treatment

Q: What practical wellness steps did you incorporate to support treatment and recovery?

Detox baths, castor oil packs, saline flushes after chemo, a shift to a Mediterranean diet rich in fiber, sleep routines, and stress management through breathwork and journaling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Not Today Cancer

What is Not Today Cancer about and what kind of topics does it cover?

Focusing on the journeys of cancer survivors, the content explores the profound challenges and triumphs associated with cancer diagnoses. The hosts share their personal experiences—one with brain cancer and the other with breast cancer—providing a unique perspective that combines emotional insights with practical advice. Episodes cover topics such as nutrition, mental health, relationships, and the holistic approaches to healing, emphasizing self-care, personal growth, and community support. Additionally, the engaging dynamic between the hosts contributes to both the informative nature and the lighthearted moments, making it a resource for those affected by cancer, as well as their families and friends. Through storytelling and expert insig... more

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How many listeners does Not Today Cancer get?

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What are the audience demographics for Not Today Cancer?

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How many subscribers and views does Not Today Cancer have?

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Which podcasts are similar to Not Today Cancer?

These podcasts share a similar audience with Not Today Cancer:

1. The Chalene Show | Diet, Fitness & Life Balance
2. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
3. You Are Not Broken
4. Keeping Abreast with Dr. Jenn
5. Well Beyond 40

How many episodes of Not Today Cancer are there?

Not Today Cancer launched 8 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Not Today Cancer?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Not Today Cancer?

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What guests have appeared on Not Today Cancer?

Recent guests on Not Today Cancer include:

1. Dani Binnington
2. Sarah Beaver
3. Dr. Paige
4. Natalie Frey
5. David Roberts
6. Dr. Rebecca Knackstedt
7. Dr. Mindy Goldman
8. Ira Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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