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Move Daily Talks

Tracy Steen
Menopause
Nutrition
Gut Health
Hormonal Health
Move Daily Fitness
Plant Diversity
Mental Health
Fiber
Gut Microbiota
Fitness
Creatine
Naturopathic Medicine
Bioidentical Hormones
Protein Intake
Kinesiology
Resistance Training
Women’s Health
Exercise
Self-Care
Liver Health

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Move Daily Talks

Latest Episodes

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Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root caus... more

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Become someone who follows through!

In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt ro... more

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Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of E... more

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Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. 

If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nu... more

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Recent Guests

Tricia Nelson
Expert in emotional eating
Heal Your Hunger
Episode: Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Karin Nordin
Mindset and behavior change expert and founder of the Body Brain Alliance
Body Brain Alliance
Episode: From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Dr. Stuart Phillips
Distinguished university professor in kinesiology at McMaster University and a Canada research chair in skeletal muscle health
McMaster University
Episode: Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Kim Shapira
Nutritionist and author on a mission to change people's relationship with food
Kim Shapira Method
Episode: 6 Rules to Change Your Relationship with Food | Kim Shapira
Todd Sauder
Triathlete and survivor of a brain tumor
Episode: From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
Eric Helms
An internationally recognized sports scientist with expertise in evidence-based training and nutrition, and a natural pro bodybuilder.
3D Muscle Journey
Episode: Protein, Progress and Pushing to Failure with Eric Helms Ph.D
Tony Boutagy
Ph.D. trained exercise scientist, strength coach with over 30 years of experience, specializing in health and fitness for women during menopause.
Creator of the Science of Thriving Through Menopause Program
Episode: How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
Dr. Sarah McKay
An Oxford-educated neuroscientist, author, and science communicator specializing in female brain health.
Author of The Women's Brain Book
Episode: Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
Kim Vopni
Fitness professional and menopause support practitioner, known as the Vagina Coach.
Episode: Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni

Host

Tracy Steen
Tracy Steen is the primary host known for her engaging and practical discussions centered around fitness, nutrition, and women's health. As an expert in these fields, she provides relatable insights and inspires listeners by sharing personal anecdotes and experiences.

Reviews

4.9 out of 5 stars from 65 ratings
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United Statesa month ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwan4 months ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United States7 months ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United Statesa year ago
  • A weekly podcast that I look forward to!

    Like listening to these podcasts on my walks. Very informative and useful information to use daily in your fitness, nutrition and wellness. I always learn something new from the various guests that Tracy interviews.

    Apple Podcasts
    5
    Clowes1
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the focus on women's health issues, finding the discussions relevant and empowering for their fitness journeys.
Listeners appreciate the authentic and relatable style of the host, making the information feel accessible and actionable.
The quality of guests is often highlighted, bringing diverse expertise to the topics discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Q: What is your advice for busy women struggling with weight management?
Prioritize self-care and implement a morning routine to establish balance and awareness.
Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Q: How do we lose weight in a sustainable way?
It involves understanding the emotional relationship with food and implementing healthy lifestyle changes.
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Q: What is the significance of celebrating progress?
Celebration is a reflection that helps you learn from successes and can motivate you to continue pursuing goals.
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Q: How do we effectively set goals around improving nutrition?
Instead of avoidance goals like quitting sugar, use approach goals like adding servings of plants each week.
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Q: What is your mission in health communication?
To get people the real information about how to actually change their health behaviors based on solid research rather than misconceptions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

A wide range of relevant topics surrounding fitness, wellness, nutrition, and women's health are explored through engaging conversations with experts and practitioners. Episodes cover diverse subjects from pelvic floor health and menopause to mental well-being and dietary practices, offering practical advice and strategies for listeners. The podcast shines a light on the unique challenges and experiences women face throughout their fitness journeys, with a particular emphasis on midlife transitions and empowerment.

Noteworthy for its focus on community and the encouragement to embrace personal health journeys, this podcast seeks to foster open discussions about often-taboo topics. This makes it a refreshing and supportive platform for thos... more

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How many listeners does Move Daily Talks get?

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How many subscribers and views does Move Daily Talks have?

To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Move Daily Talks?

These podcasts share a similar audience with Move Daily Talks:

1. Well Beyond 40
2. Better! with Dr. Stephanie
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. HOT For Your Health
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of Move Daily Talks are there?

Move Daily Talks launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Daily Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move Daily Talks?

Rephonic pulls ratings and reviews for Move Daily Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Tricia Nelson
2. Karin Nordin
3. Dr. Stuart Phillips
4. Kim Shapira
5. Todd Sauder
6. Eric Helms
7. Tony Boutagy
8. Dr. Sarah McKay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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