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Move Daily Talks

Tracy Steen
Nutrition
Menopause
Mental Health
Fitness
Women's Health
Exercise
Women’s Health
Creatine
Fiber
Protein Intake
Obesity
Gut Microbiome
Emotional Eating
Pelvic Floor Health
Stress Management
Strength Training
Resistance Training
Perimenopause
Hormonal Health
Bone Health

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes102Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Move Daily Talks

Latest Episodes

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What if that glucose spike after breakfast isn’t the health emergency the internet says it is?

Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking abou... more

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Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”?

Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even wh... more

YouTube

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Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people ... more

YouTube

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What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet?

Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a de... more

YouTube

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Recent Guests

Melissa Boswell
Biomedical engineer, researcher and assistant professor at Wake Forest University School of Medicine
Wake Forest University School of Medicine
Episode: Knee Pain After 40: What Actually Helps! Dr Melissa Boswell
Dr Michael Gradisar
Clinical psychologist and sleep researcher; head of sleep science at Sleep Cycle
Sleep Cycle
Episode: If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Dr. Sara Margolin
Aging expert, professor and author focusing on cognitive health and aging
Episode: How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Natalie Samson
Integrative Board Certified Genetic Counselor dedicated to advancing health care through personalized, proactive and integrative genetics care
Golden Genetics
Episode: Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Dr. Jessica Lee
ENT specialist and founder of Integrative ENT Health
Integrative ENT Health
Episode: Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Will Bulsiewicz
Gastroenterologist, Gut Health MD, author
Gut Health MD; 38terra; Plant Powered Plus
Episode: The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Ezekiel Emanuel
Oncologist, health policy and bioethics expert, author
University of Pennsylvania
Episode: STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Dr. Daniel Hochman
Board-certified psychiatrist, private practice in Austin, Texas; creator of Self Recovery program
Self Recovery Health / Self Recovery
Episode: Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman
Dr. Somi Jovaid
Board-certified OBGYN, founder of HerMD
HerMD
Episode: Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid

Host

Tracy Steen
Host of Move Daily Talks, focused on fitness, wellness, nutrition, and empowering listeners to move daily.

Reviews

4.8 out of 5 stars from 90 ratings
  • Love Tracy’s Workouts and Podcast

    Tracy is everything you need after 50. Her podcast topics have everything you need to learn and her workouts are what you need to stay healthy and in shape. She is the total package!

    Apple Podcasts
    5
    LindaMRG
    United States5 months ago
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United Statesa year ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwana year ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United States2 years ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel inspired to incorporate sustainable, evidence-based habits into daily life.
Audience notes the host delivers relatable, down-to-earth conversations with credible experts.
The show's guests are valued for clear, actionable takeaways rather than high-level theory.
Listeners praise practical fitness and wellness guidance that fits midlife routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Q: Which CBTI techniques are most accessible for listeners to start with right away?
Begin with structured routines like maintaining a consistent wake time, creating a bedtime window, and reducing time in bed to build sleep pressure; incorporate simple cognitive techniques such as a 5-minute mindfulness body scan before bed and scheduled worry periods to reduce nighttime rumination.
If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Q: What are the key physiological changes in perimenopause that affect sleep, and how significant are they compared to psychological factors?
The guest explains that physiological changes, notably thermoregulation and sleep-disordered breathing like sleep apnea, are major drivers during menopause, but psychological factors such as rumination can amplify wakefulness after the physiological trigger occurs; both are important, with thermoregulation and breathing issues often initiating awakenings and cognition shaping the subsequent insomnia.
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Q: What should someone know about the APOE gene and dementia risk?
APOE increases risk but is not deterministic; it affects fat metabolism and cholesterol processing, so lifestyle and diet can modulate risk, and testing should be interpreted with context rather than as a verdict.
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Q: Who should consider genetic testing, and how is family history used in the decision?
People with a family history of cancers or neurodegenerative diseases often benefit, especially when patterns cluster on one side of the family across generations; testing helps clarify true risk versus population risk and informs proactive screening and preventive steps.
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Q: What are some of the types of medical genetic testing you do?
We cover a broad spectrum, including prenatal exclusions, pediatric testing for developmental issues, carrier screening for couples planning pregnancy, and cancer-related high-risk testing, while also integrating functional genomics for personalized lifestyle and nutrition guidance.

Audience Metrics

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Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

Move Daily Talks centers on practical health, fitness, and longevity guidance for midlife adults, with episodes frequently featuring doctors, researchers, and clinicians who specialize in aging, women's health, nutrition, gut and skin health, and movement. Conversations emphasize biopsychosocial approaches to aging, sustainable lifestyle changes, and actionable tips—ranging from bone and brain health to menopause symptoms and motivation for long-term fitness. The show stands out for bringing medical experts into actionable, everyday routines and for weaving personal anecdotes with science-backed strategies, often tying in community fitness resources and sponsor-supported wellness programs that reinforce consistent daily movement.

Potential... more

Where can I find podcast stats for Move Daily Talks?

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How many listeners does Move Daily Talks get?

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What are the audience demographics for Move Daily Talks?

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How many subscribers and views does Move Daily Talks have?

To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Move Daily Talks?

These podcasts share a similar audience with Move Daily Talks:

1. The Dr Vonda Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Gabrielle Lyon Show
4. Well Beyond 40
5. Dhru Purohit Show

How many episodes of Move Daily Talks are there?

Move Daily Talks launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Daily Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move Daily Talks?

Rephonic pulls ratings and reviews for Move Daily Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Melissa Boswell
2. Dr Michael Gradisar
3. Dr. Sara Margolin
4. Natalie Samson
5. Dr. Jessica Lee
6. Will Bulsiewicz
7. Ezekiel Emanuel
8. Dr. Daniel Hochman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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