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Move Daily Talks

Tracy Steen
Menopause
Nutrition
Gut Health
Hormonal Health
Move Daily Fitness
Plant Diversity
Mental Health
Fiber
Gut Microbiota
Fitness
Creatine
Bioidentical Hormones
Naturopathic Medicine
Protein Intake
Resistance Training
Kinesiology
Women’s Health
Exercise
Self-Care
Sleep Hygiene

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes70Foundeda year ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Latest Episodes

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Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.

We’re diving into a topic that hits home for so many women...how to get that... more

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In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.

00:00 The increasing int... more

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Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this epi... more

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Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.

We break down when you s... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kasey Jo Orvidas
An expert in mindset, behavior change, and fitness, Kasey Jo holds a PhD in psychology and is a certified health and fitness coach.
Episode: Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Dr. Doug Lucas
Double certified orthopedic surgeon turned osteoporosis and hormone specialist
Optimal Human Health MD, The Osteo Collective
Episode: STOP Bone Loss! Here's How. Dr Doug Lucas
Tricia Nelson
Expert in emotional eating
Heal Your Hunger
Episode: Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Karin Nordin
Mindset and behavior change expert and founder of the Body Brain Alliance
Body Brain Alliance
Episode: From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Dr. Stuart Phillips
Distinguished university professor in kinesiology at McMaster University and a Canada research chair in skeletal muscle health
McMaster University
Episode: Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Kim Shapira
Nutritionist and author on a mission to change people's relationship with food
Kim Shapira Method
Episode: 6 Rules to Change Your Relationship with Food | Kim Shapira
Todd Sauder
Triathlete and survivor of a brain tumor
Episode: From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
Eric Helms
An internationally recognized sports scientist with expertise in evidence-based training and nutrition, and a natural pro bodybuilder.
3D Muscle Journey
Episode: Protein, Progress and Pushing to Failure with Eric Helms Ph.D
Tony Boutagy
Ph.D. trained exercise scientist, strength coach with over 30 years of experience, specializing in health and fitness for women during menopause.
Creator of the Science of Thriving Through Menopause Program
Episode: How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.

Host

Tracy Steen
Host of Move Daily Talks, known for her passion for fitness and wellness. She often shares personal stories to connect with her audience and provides clear, actionable advice on health and nutrition.

Reviews

4.9 out of 5 stars from 72 ratings
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United States2 months ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwan5 months ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United States8 months ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United Statesa year ago
  • A weekly podcast that I look forward to!

    Like listening to these podcasts on my walks. Very informative and useful information to use daily in your fitness, nutrition and wellness. I always learn something new from the various guests that Tracy interviews.

    Apple Podcasts
    5
    Clowes1
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the engaging conversational style of the host, which makes the content feel personal and inviting.
Several listeners have expressed gratitude for the diverse expertise of guests, often finding their stories motivating and enlightening.
Listeners appreciate the practical insights shared on health and fitness that feel accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Q: How to overcome motivation struggles at 48 years of age?
Acknowledge recovery and satisfaction from workouts; small workouts, structured programs, and self-compassion are key.
What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Q: Is there a point in which minimizing carbs becomes counter-productive to health?
Carbs are not the enemy; they can provide important energy and should be adjusted individually based on activity levels and personal responses.
What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Q: How to get that spark back in getting excited about working out, health and fitness in general?
Finding something fun, possibly outside of the structured workouts and considering new goals can help reignite excitement.
Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
Q: How about caffeine? What are your thoughts on combining those two for bioavailability?
Lower doses of caffeine do not significantly interfere with creatine's effects, and small to medium coffees are generally fine to consume together with creatine.
Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
Q: What about creatine increasing urination?
The molecule itself does not cause increased urination; it may be due to increased hydration from exercise and drinking more water.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

Content across episodes prioritizes practical insights into fitness, nutrition, and overall wellness, often highlighting emotional connections to diet and fitness. Discussions often revolve around topics such as emotional eating, behavior change, and personal journeys of resilience, providing listeners with actionable strategies for improving their health habits. Unique aspects include a focus on diverse guest expertise, which enriches the content and offers varied perspectives on common wellness challenges faced by listeners. This blend of personal stories and expert advice makes it appealing to individuals seeking motivation and relatable insights on their health journeys.

Where can I find podcast stats for Move Daily Talks?

Rephonic provides a wide range of podcast stats for Move Daily Talks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move Daily Talks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move Daily Talks get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Move Daily Talks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Move Daily Talks?

Rephonic provides comprehensive predictive audience data for Move Daily Talks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Move Daily Talks have?

To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Move Daily Talks are there?

Move Daily Talks launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Daily Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move Daily Talks?

Rephonic pulls ratings and reviews for Move Daily Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Move Daily Talks?

Rephonic provides full transcripts for episodes of Move Daily Talks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Kasey Jo Orvidas
2. Dr. Doug Lucas
3. Tricia Nelson
4. Karin Nordin
5. Dr. Stuart Phillips
6. Kim Shapira
7. Todd Sauder
8. Eric Helms

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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