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Move Daily Talks

Tracy Steen
Nutrition
Menopause
Mental Health
Fitness
Women's Health
Exercise
Women’s Health
Creatine
Protein Intake
Obesity
Emotional Eating
Pelvic Floor Health
Fiber
Stress Management
Strength Training
Gut Microbiome
Perimenopause
Resistance Training
Hormonal Health
Bone Health

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes90Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for Move Daily Talks

Latest Episodes

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Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid

In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today.

W... more

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Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, ide... more

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Ever notice how you can be all in on your workouts… and then suddenly you’re not?

No big reason, you just stop. And a few weeks later, you’re starting over again.

Today, I’m joined by Dr. Jordan Metzl to break down what’s actually ... more

YouTube

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Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights... more

YouTube

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Recent Guests

Dr. Somi Jovaid
Board-certified OBGYN, founder of HerMD
HerMD
Episode: Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Hillary McBride
Registered psychologist, host of Other People's Problems, author
Hillary Leanna McBride (author)
Episode: What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Dr. Jordan Metzl
Internationally recognized sports medicine physician, researcher and bestselling author
Hospital for Special Surgery, New York City
Episode: The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Dr Nick Trubee
Exercise physiologist and certified strength and conditioning specialist specializing in bone density optimization, resistance training, and impact
Independent clinician and researcher
Episode: The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Dr. Stephanie Rogers
Geriatrician and internal medicine physician, Associate Chief of Geriatric Clinical Programs at UCSF
UCSF
Episode: THIS Increases Your Dementia Risk! Dr Stephanie Rogers
Dr. Susan Peirce Thompson
Neuroscience-focused psychologist and author, founder of Bright Line Eating
Bright Line Eating / Brightline Eating
Episode: If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D
Corinne Erickson
Board-certified dermatologist, Menopause Society certified practitioner, founder of Georgia Skin Specialists and Clear Aesthetics
Georgia Skin Specialists / Clear Aesthetics
Episode: Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson
Ashley Dwyer
Licensed pharmacist, certified health coach and founder of Team BDN Coaching
Team BDN Coaching
Episode: Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Kimberly Weimer
Makeup educator and creator behind Kim Light Up Your Face
Kim Light Up Your Face
Episode: Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea

Host

Tracy Steen
Co-host/Host of Move Daily Talks with a focus on fitness, wellness, and nutrition guidance.

Reviews

4.9 out of 5 stars from 81 ratings
  • Love Tracy’s Workouts and Podcast

    Tracy is everything you need after 50. Her podcast topics have everything you need to learn and her workouts are what you need to stay healthy and in shape. She is the total package!

    Apple Podcasts
    5
    LindaMRG
    United States21 days ago
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United States9 months ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwana year ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United Statesa year ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's authentic, supportive style is frequently highlighted.
Fans enjoy guest variety and actionable health tips.
Listeners praise practical, relatable fitness and wellness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Q: What are the two FDA-approved non-hormonal options for low libido and whom do they help most?
Addyi (flibanserin) and Vyleesi (bremelanotide) are non-hormonal options affecting brain neurotransmitters to improve libido, primarily for women with hypoactive sexual desire disorder who are in relationships and experiencing distress.
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Q: How do you differentiate systemic hormone therapy from localized vaginal therapy, and when should each be considered?
Systemic therapy targets head-to-toe symptoms like hot flashes and mood changes, while localized therapy focuses on vaginal and urinary symptoms with minimal systemic absorption; both have roles depending on symptoms and health goals.
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Q: What is your mission in women's health and how did you arrive at focusing on sexual wellness and menopause?
Dr. Jovaid describes transitioning from seeing medicine as physician-centered to empowering women to be CEOs of their own health care, driven by personal experiences of patients and a commitment to bodily autonomy.
The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Q: How should someone start incorporating impact training if they're new to it or have joint concerns?
Begin with low-impact entry points like the heel drop, ensure proper technique, and progress gradually with a focus on form and joint safety before escalating to higher-impact movements or heavier resistance.
The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Q: What is your take on the LIFT-Moore trial and its implications for real-world training?
The trial demonstrates that heavy resistance training with an impact component can improve bone density and function in postmenopausal women, but it's not the only path; the broader body of evidence shows bone responds to mechanical strain and novel loading, so progressive, individualized loading is key.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

Move Daily Talks centers on fitness, wellness, and nutrition for midlife women, with a strong emphasis on menopause, bone and heart health, mindset, and practical how-tos for sustaining an active lifestyle. Episodes frequently feature health professionals, researchers, and wellness educators who translate science into actionable tips for everyday life, from nutrition swaps and exercise strategies to mental health and self-empowerment. A notable strength is the blend of medical expertise with relatable, coach-style guidance, plus guest variety that spans clinicians, researchers, and wellness authors. The show is likely helpful for listeners seeking evidence-based yet approachable guidance to stay active and healthy through midlife, while als... more

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To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Move Daily Talks are there?

Move Daily Talks launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Move Daily Talks?

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What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Dr. Somi Jovaid
2. Hillary McBride
3. Dr. Jordan Metzl
4. Dr Nick Trubee
5. Dr. Stephanie Rogers
6. Dr. Susan Peirce Thompson
7. Corinne Erickson
8. Ashley Dwyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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