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Move Daily Talks

Tracy Steen
Nutrition
Menopause
Mental Health
Fitness
Women's Health
Exercise
Women’s Health
Creatine
Fiber
Protein Intake
Obesity
Gut Microbiome
Emotional Eating
Pelvic Floor Health
Stress Management
Strength Training
Perimenopause
Resistance Training
Hormonal Health
Bone Health

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes97Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Move Daily Talks

Latest Episodes

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Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in.

In this episode, Kim Hogarth and I are tackling some of the biggest topi... more

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Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over time. Her research explores everything from memory and thinking skills to ... more

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Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.

Natalie helps people use genetic information to make more personalized decisions about their ... more

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Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and me... more

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Recent Guests

Dr. Sara Margolin
Aging expert, professor and author focusing on cognitive health and aging
Episode: How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Natalie Samson
Integrative Board Certified Genetic Counselor dedicated to advancing health care through personalized, proactive and integrative genetics care
Golden Genetics
Episode: Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Dr. Jessica Lee
ENT specialist and founder of Integrative ENT Health
Integrative ENT Health
Episode: Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Will Bulsiewicz
Gastroenterologist, Gut Health MD, author
Gut Health MD; 38terra; Plant Powered Plus
Episode: The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Ezekiel Emanuel
Oncologist, health policy and bioethics expert, author
University of Pennsylvania
Episode: STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Dr. Daniel Hochman
Board-certified psychiatrist, private practice in Austin, Texas; creator of Self Recovery program
Self Recovery Health / Self Recovery
Episode: Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman
Dr. Somi Jovaid
Board-certified OBGYN, founder of HerMD
HerMD
Episode: Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Hillary McBride
Registered psychologist, host of Other People's Problems, author
Hillary Leanna McBride (author)
Episode: What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Dr. Jordan Metzl
Internationally recognized sports medicine physician, researcher and bestselling author
Hospital for Special Surgery, New York City
Episode: The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl

Host

Tracy Steen
Host of Move Daily Talks

Reviews

4.9 out of 5 stars from 83 ratings
  • Love Tracy’s Workouts and Podcast

    Tracy is everything you need after 50. Her podcast topics have everything you need to learn and her workouts are what you need to stay healthy and in shape. She is the total package!

    Apple Podcasts
    5
    LindaMRG
    United States3 months ago
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United States10 months ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwana year ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United Statesa year ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are a strong fit for the audience, offering credible expertise and real-world health strategies.
The show consistently presents science-backed topics with approachable explanations and useful tips for daily life.
People value the community feel and sponsor-supported resources that complement workouts and wellness routines.
Listeners appreciate the practical, actionable health guidance and the host's relatable, down-to-earth style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Q: What should someone know about the APOE gene and dementia risk?
APOE increases risk but is not deterministic; it affects fat metabolism and cholesterol processing, so lifestyle and diet can modulate risk, and testing should be interpreted with context rather than as a verdict.
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Q: Who should consider genetic testing, and how is family history used in the decision?
People with a family history of cancers or neurodegenerative diseases often benefit, especially when patterns cluster on one side of the family across generations; testing helps clarify true risk versus population risk and informs proactive screening and preventive steps.
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Q: What are some of the types of medical genetic testing you do?
We cover a broad spectrum, including prenatal exclusions, pediatric testing for developmental issues, carrier screening for couples planning pregnancy, and cancer-related high-risk testing, while also integrating functional genomics for personalized lifestyle and nutrition guidance.
STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Q: Can you list the vaccines that reduce risk of cognitive impairment and dementia?
Shingles vaccine, pneumococcal vaccine for pneumococcal pneumonia, flu vaccine, and the tetanus-diphtheria-pertussis vaccine; all four have evidence suggesting benefits to cognitive health in aging.
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Q: How should listeners balance fiber with protein and other nutrients for overall health?
Prioritize a balanced approach—get fiber and protein from diet first, then supplement only where needed, ensure diverse plant-based foods, and beware of over-reliance on processed fiber products like those high in inulin which can cause gas and bloating.

Audience Metrics

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Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

This show centers on actionable fitness, nutrition, and wellness guidance tailored to midlife adults, with a strong emphasis on menopause, aging healthily, bone and heart health, and sustainable lifestyle habits. Episodes frequently feature specialists in sleep, cognition, nutrition, dermatology, and movement, plus practical tips for incorporating long-term daily activity, strength training, and habit formation into busy lives. A notable strength is the blend of clinical insight with approachable, real-world guidance, often spotlighting evidence-based strategies, practical exercises, and community support for listeners seeking meaningful, lasting health changes.

Where can I find podcast stats for Move Daily Talks?

Rephonic provides a wide range of podcast stats for Move Daily Talks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move Daily Talks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move Daily Talks get?

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What are the audience demographics for Move Daily Talks?

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How many subscribers and views does Move Daily Talks have?

To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Move Daily Talks are there?

Move Daily Talks launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Daily Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move Daily Talks?

Rephonic pulls ratings and reviews for Move Daily Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Move Daily Talks?

Rephonic provides full transcripts for episodes of Move Daily Talks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Dr. Sara Margolin
2. Natalie Samson
3. Dr. Jessica Lee
4. Will Bulsiewicz
5. Ezekiel Emanuel
6. Dr. Daniel Hochman
7. Dr. Somi Jovaid
8. Hillary McBride

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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