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Artwork for Move Daily Talks

Move Daily Talks

Tracy Steen
Nutrition
Menopause
Mental Health
Fitness
Women's Health
Exercise
Women’s Health
Creatine
Fiber
Protein Intake
Obesity
Gut Microbiome
Emotional Eating
Pelvic Floor Health
Stress Management
Strength Training
Perimenopause
Resistance Training
Hormonal Health
Bone Health

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes95Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for Move Daily Talks

Latest Episodes

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Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.

Natalie helps people use genetic information to make more personalized decisions about their ... more

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Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and me... more

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Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled.

Dr. B has helped millions better unde... more

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Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cream.

Dr. Emanuel is the Vice Provost for Global Initiatives and University Professor ... more

YouTube

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Recent Guests

Dr. Jessica Lee
ENT specialist and founder of Integrative ENT Health
Integrative ENT Health
Episode: Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Will Bulsiewicz
Gastroenterologist, Gut Health MD, author
Gut Health MD; 38terra; Plant Powered Plus
Episode: The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Ezekiel Emanuel
Oncologist, health policy and bioethics expert, author
University of Pennsylvania
Episode: STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Dr. Daniel Hochman
Board-certified psychiatrist, private practice in Austin, Texas; creator of Self Recovery program
Self Recovery Health / Self Recovery
Episode: Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman
Dr. Somi Jovaid
Board-certified OBGYN, founder of HerMD
HerMD
Episode: Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Hillary McBride
Registered psychologist, host of Other People's Problems, author
Hillary Leanna McBride (author)
Episode: What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Dr. Jordan Metzl
Internationally recognized sports medicine physician, researcher and bestselling author
Hospital for Special Surgery, New York City
Episode: The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Dr Nick Trubee
Exercise physiologist and certified strength and conditioning specialist specializing in bone density optimization, resistance training, and impact
Independent clinician and researcher
Episode: The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Dr. Stephanie Rogers
Geriatrician and internal medicine physician, Associate Chief of Geriatric Clinical Programs at UCSF
UCSF
Episode: THIS Increases Your Dementia Risk! Dr Stephanie Rogers

Host

Tracy Steen
Host of Move Daily Talks

Reviews

4.9 out of 5 stars from 81 ratings
  • Love Tracy’s Workouts and Podcast

    Tracy is everything you need after 50. Her podcast topics have everything you need to learn and her workouts are what you need to stay healthy and in shape. She is the total package!

    Apple Podcasts
    5
    LindaMRG
    United States2 months ago
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United States10 months ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwana year ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United Statesa year ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are a strong fit for the audience, offering credible expertise and real-world health strategies.
The show consistently presents science-backed topics with approachable explanations and useful tips for daily life.
People value the community feel and sponsor-supported resources that complement workouts and wellness routines.
Listeners appreciate the practical, actionable health guidance and the host's relatable, down-to-earth style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Q: Can you list the vaccines that reduce risk of cognitive impairment and dementia?
Shingles vaccine, pneumococcal vaccine for pneumococcal pneumonia, flu vaccine, and the tetanus-diphtheria-pertussis vaccine; all four have evidence suggesting benefits to cognitive health in aging.
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Q: How should listeners balance fiber with protein and other nutrients for overall health?
Prioritize a balanced approach—get fiber and protein from diet first, then supplement only where needed, ensure diverse plant-based foods, and beware of over-reliance on processed fiber products like those high in inulin which can cause gas and bloating.
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Q: What is your practical approach to increasing fiber without causing bloating or discomfort?
Start with a modest increase, like 3–5 grams per day each week, focus on variety and whole foods, prefer cooked vegetables for easier digestion, and consider targeted supplementation only after diet optimization; avoid extreme fiber pushes that can cause gas and bloating.
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Q: What is the gut microbiome and why should listeners care about it beyond digestion?
It's a central hub that affects digestion, metabolism, hormones, immune function, mood, and brain health; improving it through diet and lifestyle can improve overall health, particularly during menopause when hormone changes influence gut function.
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Q: What are the two FDA-approved non-hormonal options for low libido and whom do they help most?
Addyi (flibanserin) and Vyleesi (bremelanotide) are non-hormonal options affecting brain neurotransmitters to improve libido, primarily for women with hypoactive sexual desire disorder who are in relationships and experiencing distress.

Audience Metrics

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Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

This show centers on actionable fitness, nutrition, and wellness guidance tailored to midlife adults, with a strong emphasis on menopause, aging healthily, bone and heart health, and sustainable lifestyle habits. Episodes frequently feature specialists in sleep, cognition, nutrition, dermatology, and movement, plus practical tips for incorporating long-term daily activity, strength training, and habit formation into busy lives. A notable strength is the blend of clinical insight with approachable, real-world guidance, often spotlighting evidence-based strategies, practical exercises, and community support for listeners seeking meaningful, lasting health changes.

Where can I find podcast stats for Move Daily Talks?

Rephonic provides a wide range of podcast stats for Move Daily Talks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move Daily Talks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move Daily Talks get?

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What are the audience demographics for Move Daily Talks?

Rephonic provides comprehensive predictive audience data for Move Daily Talks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Move Daily Talks have?

To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Move Daily Talks?

These podcasts share a similar audience with Move Daily Talks:

1. The Tamsen Show
2. The Dr Vonda Show
3. The Body Pod
4. The Macro Hour
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

How many episodes of Move Daily Talks are there?

Move Daily Talks launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Daily Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move Daily Talks?

Rephonic pulls ratings and reviews for Move Daily Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Move Daily Talks?

Rephonic provides full transcripts for episodes of Move Daily Talks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Dr. Jessica Lee
2. Will Bulsiewicz
3. Ezekiel Emanuel
4. Dr. Daniel Hochman
5. Dr. Somi Jovaid
6. Hillary McBride
7. Dr. Jordan Metzl
8. Dr Nick Trubee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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