Rephonic
Artwork for Move Daily Talks

Move Daily Talks

Tracy Steen
Menopause
Nutrition
Gut Health
Hormonal Health
Move Daily Fitness
Plant Diversity
Fiber
Gut Microbiota
Mental Health
Fitness
Creatine
Bioidentical Hormones
Naturopathic Medicine
Protein Intake
Resistance Training
Kinesiology
Women’s Health
Exercise
Self-Care
Liver Health

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

PublishesWeeklyEpisodes76Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

Listen to this Podcast

Artwork for Move Daily Talks

Latest Episodes

Send us a text

Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health.

We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a... more

Send us a text

Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis

Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—w... more

YouTube

Send us a text

Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the... more

YouTube

Send us a text

Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse c... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Brad Loomis
Head Coach at 3D Muscle Journey and amateur bodybuilder
3D Muscle Journey
Episode: Turn Your Home into a Strength Lab | Coach Brad Loomis
Dr. Jessi Gold
A psychiatrist, writer, and advocate for addressing mental health issues and burnout.
Episode: Learning to Feel Without Falling Apart | Dr Jessi Gold
Dr. Ritu Sharma
Double board certified physician in emergency medicine and lifestyle medicine, founder of Head Heart Hands, a holistic wellness program for individuals and organizations.
Head Heart Hands
Episode: Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Dr. Lucy McBride
Harvard-trained internal medicine physician specializing in preventative health and patient advocacy.
Episode: When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Amanda Thebe
Fitness expert, bestselling author of 'Menopocalypse', and Canada's first workplace menopause consultant.
Episode: Let's End Menopause Fear! Amanda Thebe
Kasey Jo Orvidas
An expert in mindset, behavior change, and fitness, Kasey Jo holds a PhD in psychology and is a certified health and fitness coach.
Episode: Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Dr. Doug Lucas
Double certified orthopedic surgeon turned osteoporosis and hormone specialist
Optimal Human Health MD, The Osteo Collective
Episode: STOP Bone Loss! Here's How. Dr Doug Lucas
Tricia Nelson
Expert in emotional eating
Heal Your Hunger
Episode: Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Karin Nordin
Mindset and behavior change expert and founder of the Body Brain Alliance
Body Brain Alliance
Episode: From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.

Host

Tracy Steen
Host of Move Daily Talks, Tracy Steen focuses on everyday wellness, integrating fitness, nutrition, and positive mindset into the conversation. She brings a personal touch by sharing her own challenges and successes in health and wellness, fostering a sense of community among listeners.

Reviews

4.9 out of 5 stars from 72 ratings
  • Great podcast!

    Enjoyed the Aug 16 episode Q&A with Kim and Tracy thank you ladies for all you do for us !

    Apple Podcasts
    5
    Tslam23
    United States5 months ago
  • Grateful for you!

    Happy birthday, Tracy!

    Your journey in starting Move Daily Fitness is so inspiring. I was really encouraged by what you shared about discovering our unique gifts and divine purpose - it truly resonated with me.

    I always enjoy your sharing during cooldowns. Your smile, authenticity, positive outlook, and passion to serve others are contagious.

    Truly grateful for you and all that you do. A big fan of Move Daily Fitness from Taiwan!

    BTW, your skin is beautiful! I’m surprised to hear that you... more

    Apple Podcasts
    5
    Life Enthusiast fr Taiwan
    Taiwan7 months ago
  • Love the Move Daiky team!

    Tracy and her team delivers relevant information in a relatable way. She has a conversational style that feels like I am sitting right across the table from her and chatting over tea or coffee.

    I find this podcast to be a great companion to Tracy’s YouTube workouts and something I look forward to hearing.

    Apple Podcasts
    5
    K Dufon
    United Statesa year ago
  • True Tracy Style!

    Tracy offers clear, trusted and fun

    ways to improve daily in your health wellness and nutrition! She is the real deal!!

    Apple Podcasts
    5
    Blaser70
    United Statesa year ago
  • A weekly podcast that I look forward to!

    Like listening to these podcasts on my walks. Very informative and useful information to use daily in your fitness, nutrition and wellness. I always learn something new from the various guests that Tracy interviews.

    Apple Podcasts
    5
    Clowes1
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, finding her advice both actionable and encouraging.
Many praise the variety of expert guests, adding depth to discussions on health and fitness.
Frequent comments highlight the supportive community fostered through personal stories shared during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Turn Your Home into a Strength Lab | Coach Brad Loomis
Q: How often can we visit that in a week, maybe?
Visit training to failure frequently with simple exercises, but limit complex exercises to once a month to ensure effective recovery.
Turn Your Home into a Strength Lab | Coach Brad Loomis
Q: What can we expect to see in terms of muscle growth change, maybe when we're a seasoned lifter over 50, maybe when we're a newbie over 50?
Expect noticeable changes quickly for newbies over 50, while seasoned lifters should be patient and focus on gradual improvements.
Learning to Feel Without Falling Apart | Dr Jessi Gold
Q: What is burnout? How can we recognize it?
Burnout is a workplace-associated condition characterized by emotional exhaustion, cynicism or depersonalization, and a reduced sense of personal accomplishment. It is essential to recognize its impact on one's health and work performance.
Learning to Feel Without Falling Apart | Dr Jessi Gold
Q: What exactly are you on a mission to do?
Dr. Gold explains her mission includes increasing access to mental health resources, destigmatizing mental health conversations, and creating a more humanized image of psychiatrists through social media engagement.
Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Q: Could you talk to us about exactly what insulin resistance is?
Insulin resistance is the root cause of type 2 diabetes and prediabetes and drives many common diseases, including high blood pressure and high cholesterol. It can be prevented and often reversed with lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Move Daily Talks

What is Move Daily Talks about and what kind of topics does it cover?

Content focuses on various facets of health, fitness, and nutrition, addressing practical strategies for everyday wellness. Episodes often feature expert guests who discuss issues such as emotional eating, chronic diseases, menopause, and mindset shifts necessary for achieving fitness goals. The interactive nature of the discussions encourages listeners to embrace small, actionable change in their daily routines, enhancing their overall well-being. Unique aspects include a blend of personal stories from guests and the host, creating relatability and a supportive community for listeners interested in personal development and healthier lifestyles.

Where can I find podcast stats for Move Daily Talks?

Rephonic provides a wide range of podcast stats for Move Daily Talks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move Daily Talks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move Daily Talks get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Move Daily Talks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Move Daily Talks?

Rephonic provides comprehensive predictive audience data for Move Daily Talks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Move Daily Talks have?

To see how many followers or subscribers Move Daily Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Move Daily Talks are there?

Move Daily Talks launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Daily Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move Daily Talks?

Rephonic pulls ratings and reviews for Move Daily Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Move Daily Talks?

Rephonic provides full transcripts for episodes of Move Daily Talks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Move Daily Talks?

Recent guests on Move Daily Talks include:

1. Brad Loomis
2. Dr. Jessi Gold
3. Dr. Ritu Sharma
4. Dr. Lucy McBride
5. Amanda Thebe
6. Kasey Jo Orvidas
7. Dr. Doug Lucas
8. Tricia Nelson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days