
More or Less is a mental health and music podcast where we ask your favorite musicians: How are you really feeling...more or less? We pause the music to check in with the artists we know and love, creating space for honest conversations.
| Publishes | Monthly | Episodes | 53 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Music InterviewsMusic | |||

Ahead of his debut album, Orchid, Matt Hansen joins More or Less with Jess for a vulnerable conversation.
After a viral TikTok cover of “Godspeed” changed his life overnight, @matthansen has gone on to sell out tours across three continents, re... more
The last time Em Beihold was on More or Less, her breakout single Numb Little Bug was everywhere. Since then, life has changed and she’s no longer “a little bit tired of life.”
Back with her debut album Tales of a Failed Shapeshifter, Em opens up ab... more
Travie McCoy of Gym Class Heroes joins Jess for an incredibly candid conversation on moving from the chaos of fame to living fully in simplicity.
The frontman reflects on intense isolation, periods of self-medicating, and how addiction shaped his t... more
Alec Duckart, the creative force behind Searows, talks creativity, identity, and songwriting. We dive into his latest cinematic album, finding community in the music industry, and the freedom of genre-bending.
This episode is a refreshing reminder ... more
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If you’re looking for a good mental health podcast this is it! Relax, unplug and enjoy this podcast! Recommend it to your friends :)
I listened to the interview with Hunter Hayes shortly after meeting him & seeing him in concert this year. He has always been a rock in my life through his music and genuine personality. I had never heard of this podcast until seeing it on his social media, but I am SO glad I did. As a therapy intern, this podcast speaks VOLUMES to me and my future in my career. I honestly couldn’t have loved this more. Thank you 🫶🏼
Love the authenticity of More or Less with Jess & getting to hear the holistic stories of artists. Really value the brave, personal, and open conversations about multifaceted experiences intertwined with mental health and music that MOL brings to their listeners and guests!
I love this show! Such a refreshing take on a music biz podcast, giving insight from real people in the music industry. Awesome host too! Overall one of my favorites & so easy to listen to. 💗
This podcast brings real conversations to life that go deeper than most. Music, mental health, life… we’re truly connected to it all and this podcast discusses it all. Now all we need is more episodes! Happy listening!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #123 | |
Apple Podcasts | #97 |
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The show centers on candid, no-drama conversations about mental health within the music world. Guests range from rising indie artists to established stars, with topics often rolling from burnout, therapy, and self-care to the highs and pitfalls of fame, creativity under pressure, and authentic self-expression. Episodes tend to blend personal storytelling with practical reflections on how mental well-being intersects with artistry, career decisions, and everyday life. Noteworthy is the consistent emphasis on honesty and vulnerability, plus a clear aim to normalize mental health conversations in the music industry for fans and peers alike. Potential listeners who crave in-depth, humane discussions about emotion, resilience, and the realities ... more
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These podcasts share a similar audience with More or Less with Jess:
1. So True with Caleb Hearon
2. The Bald and the Beautiful with Trixie and Katya
More or Less with Jess launched 5 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on More or Less with Jess include:
1. Em Beihold
2. Travie McCoy
3. Mary Lambert
4. Debbii Dawson
5. Rachel Grae
6. Natalie Jane
7. Lauren Spencer Smith
8. Ella Vos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.