Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creativ... more
Publishes | Weekly | Episodes | 22 | Founded | 3 years ago |
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Categories | Health & FitnessMental Health |
When positive affirmations feel inauthentic, what do we do?
For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of... more
Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety?
Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hop... more
Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why.
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There are a lot of reasons to take care of something — like a plant, or a car or a house. It can be a source of purpose or passion or peace or simple satisfaction. Today we’re exploring how taking care of something can be a form of self-care.
Host ... more
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One of my favorite podcasts to listen to 💕 I’m an art therapist and feel inspired every time I listen. Thanks for creating!
I enjoy listening to Mood Ring as I walk my puppy. Anna”s voice is soothing and sets my mood for the day. Topics are relatable and helps me reflect on daily coping challenges.
Talking a little too fast and nervous laughter after talking about having mental health issues, like every time, is a little ummm, distracting. But good content.
Love Anna's voice - perfect to listen to while working. Delightful insight and applies to this Gen-X, Wife, Empty-Nester, and new recipient of the torch our mothers carried, but who have recently passed. Thank you! ❤️
Anna shows up as really real, something I’m working on. The way she shares makes me feel validated and seen. I appreciate the way she engages her guests on a practical level as well as an intellectual level.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | |
Apple Podcasts | #116 | |
Apple Podcasts | #118 | |
Apple Podcasts | #137 | |
Apple Podcasts | #239 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Mood Ring:
1. Pepp Talk Podcast
2. The Daily Motivation
3. On Purpose with Jay Shetty
4. Calm it Down
5. Trying Not to Care
Mood Ring launched 3 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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