Rephonic
Artwork for Mom and Mind
Mental Health
Postpartum Depression
Motherhood
Postpartum Anxiety
Postpartum Mental Health
Parenting Challenges
Postpartum OCD
Perinatal Mental Health
Shame
Maternal Brain
Maternal Health
Rage
Counseling
Mom Guilt
Matrescence
Mental Health Treatment
Self-Kindness
Insecurities
Reproductive Health
Education

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO M... more

PublishesTwice weeklyEpisodes470Founded10 years ago
Number of ListenersCategories
ParentingKids & FamilyHealth & FitnessMental Health

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Artwork for Mom and Mind

Latest Episodes

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. ... more

YouTube

Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn ... more

YouTube

Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emo... more

YouTube

Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but... more

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Recent Guests

Kara Cruz
Licensed marriage and family therapist, perinatal mental health specialist, clinical supervisor, and women's mental health advocate and educator.
Episode: 468: Intersections of Perimenopause, ADHD, and Postpartum in Women’s Mental Health
Dr. Carissa Gustafson
Licensed clinical psychologist and perinatal mental health certified
Heartship Psychological Services
Episode: 467: Acceptance and Commitment Therapy for Perinatal Mental Health
Dr. Lucky Sekhon
Board certified reproductive endocrinologist and infertility specialist
Mount Sinai Health System
Episode: 466: “The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW”
Dr. Rebecca Howard Eudy
ASECT certified sex therapist and author
Episode: 465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C
Riley Blanton
Therapist specializing in reproductive mental health
Kansas Reproductive Therapy Center
Episode: 463: Parenting a Child with a Medical Diagnosis or Complex Medical Needs
Brittani Noel
Biracial filmmaker and mom who explores emotional and psychological layers of identity, race, and motherhood.
Episode: 462: From Sleepless Nights to Healing Days: The Story Behind "Postpartum"
Rudo Savage
Mental health advocate, author, and founder of Mindset Mother
Mindset Mother
Episode: 459: A Mom’s Story of Mental Health and “Becoming Whole In Pieces”
Emily Rosen
A mom, freelance creative director, copywriter, and children's book author
Episode: 457: Waiting for Max—A NICU Story with Emily Rosen
Laura Killgore
Manager for The Blue Dot Project with Postpartum Support International
Postpartum Support International
Episode: 456: Blue Dot Safe Spot in Healthcare for Perinatal Mental Health

Host

Dr. Kat
A perinatal psychologist and specialist in maternal mental health who hosts insightful conversations about postpartum mental health issues and supports others through education and shared experiences.

Reviews

4.8 out of 5 stars from 270 ratings
  • Much-needed support

    This podcast has a lovely host who has much-needed conversations about what parenthood can really be like for a diverse range of people.

    Apple Podcasts
    5
    Calen Ann
    United States9 months ago
  • Thank you

    This is a life savin

    Apple Podcasts
    5
    chknnugget
    Canadaa year ago
  • Soul feeding

    This podcast is so lovely. She talks with many well informed people about very specific issues that women and mothers go through. It has helped me through some tough postpartum times.

    Thanks so much!

    Apple Podcasts
    5
    Cliffsyde
    Canadaa year ago
  • A must listen for anyone struggling with their mental health related to parenting

    This podcast helped me through my darkest days of new parenting. The professionals on this show helped me put words to my feelings so I could seek effective and appropriate help. Thank you for helping me turn things around for the better.

    Apple Podcasts
    5
    HummingbirdWatcher
    Canadaa year ago
  • Healing , life saving

    This podcast is literally saving my life. Thank you from the bottom of my heart for this. It’s healing for me.

    Apple Podcasts
    5
    ericag2408
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the raw and honest discussions about perinatal mental health challenges that are often overlooked.
Feedback indicates that the content resonates deeply, helping listeners feel understood and less isolated in their struggles.
Many praise Dr. Kat for her expert knowledge and ability to address difficult subjects in an approachable manner.
The podcast provides valuable support for new and expecting parents, offering relatable content and professional insights.
Reviewers highlight the importance of community and shared experiences in overcoming mental health obstacles related to motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

467: Acceptance and Commitment Therapy for Perinatal Mental Health
Q: Can you walk through some of the core processes of ACT?
There are mindfulness and acceptance-based processes, which help connect individuals with their thoughts and emotions in a compassionate way.
465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C
Q: What are some common issues couples face regarding intimacy after having kids?
Common issues include exhaustion, logistical challenges, and resentment building between partners due to the primary parent's overwhelming responsibilities.
465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C
Q: What is sex therapy?
Sex therapy is talk therapy focused on discussing feelings around sex, shame, and anxiety, often with exercises assigned outside the therapy sessions.
462: From Sleepless Nights to Healing Days: The Story Behind "Postpartum"
Q: Were there any lasting effects from that? Did it increase your anxiety afterwards?
Yes, being a parent has created a persistent state of anxiety for me, and while I sleep better now, I still experience effects from early sleep deprivation.
462: From Sleepless Nights to Healing Days: The Story Behind "Postpartum"
Q: So, what narrative are you wanting to share?
The main social impact pieces driving home that we need more support than we have and advocating for paid family leave as well as the importance of maternal mental health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Mom and Mind

What is Mom and Mind about and what kind of topics does it cover?

Content focuses on the complexities of perinatal mental health, featuring discussions around postpartum depression, anxiety, and the overall emotional landscape of motherhood and parenthood. Through interviews with various experts, advocates, and personal stories from parents, it highlights the challenges faced during the transition to parenthood, aiming to normalize discussions around mental health and provide resources and support. Unique elements include its emphasis on diverse experiences, particularly in maternal mental health, and culturally relevant approaches to addressing these often-taboo topics. Potential listeners seeking support and understanding regarding the realities of parenting may find the content particularly useful and ... more

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Which podcasts are similar to Mom and Mind?

These podcasts share a similar audience with Mom and Mind:

1. Good Hang with Amy Poehler
2. The Daily
3. Up First from NPR
4. Armchair Expert with Dax Shepard
5. Giggly Squad

How many episodes of Mom and Mind are there?

Mom and Mind launched 10 years ago and published 470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mom and Mind?

Recent guests on Mom and Mind include:

1. Kara Cruz
2. Dr. Carissa Gustafson
3. Dr. Lucky Sekhon
4. Dr. Rebecca Howard Eudy
5. Riley Blanton
6. Brittani Noel
7. Rudo Savage
8. Emily Rosen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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