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Artwork for Mom and Mind

Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Katayune Kaeni, Psy.D., PMH-C
Postpartum Depression
Mental Health
Perinatal Mental Health
Motherhood
Parenting
Maternal Mental Health
Postpartum Anxiety
Postpartum Mental Health
Anxiety
Self-Care
Parenthood
Birth Trauma
Community Support
Maternal Health
Sleep Deprivation
Reproductive Health
Pregnancy Loss
Infertility
Postpartum Psychosis
Matrescence

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO M... more

PublishesWeeklyEpisodes475Founded10 years ago
Number of ListenersCategories
Mental HealthKids & FamilyParentingHealth & Fitness

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Artwork for Mom and Mind

Latest Episodes

Today’s episode focuses on the HEAL MAMAS advocacy tool and the importance of understanding risk factors for perinatal mental health. Women and their providers need to know the risks for PMADs and the screening process. This tool can help! Join us to... more

Today’s episode focuses on EMDR, what it is, and how it can help struggling moms shift their mindsets at the root of trauma. We are discussing EMDR intensives, including how to assess your readiness for this type of healing, and how it differs from t... more

Today’s guest shares the events leading up to her postpartum psychosis, what she experienced, and how she managed to recover. It is important to hear stories like this so people understand postpartum psychosis and know how to get help. We all need to... more

A traumatic birth can happen to anyone, and it’s much more common than we might think. Today’s show focuses on birth trauma, what it looks like, and how the healing journey can positively reshape someone’s parenting experience. There is help! Join us... more

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Recent Guests

Sarah Baroud
Clinical social worker focused on perinatal mental health
Private practice; Massachusetts Chapter, Postpartum Support International
Episode: Perinatal Mental Health Risks: Using the HEAL MAMAS Tool (Ep. 473)
Amity Olson
Owner of Olson Counseling Services; EMDR certified therapist; trauma-focused clinician
Olson Counseling Services
Episode: Birth Trauma EMDR: Recovery from PTSD and Negative Core Beliefs (Ep 472)
Jade Lloyd
Survivor of postpartum psychosis; maternal mental health advocate
Episode: Postpartum Psychosis Recovery: Spotting the Symptoms and Getting Inpatient Help with Jade Lloyd (Ep 471)
Dr. Maya Weir
Clinical psychologist specializing in birth trauma and early parenthood transitions
Episode: Birth Trauma PTSD: Somatic Therapies for Recovery and Reclaiming Parenthood with Maya Weir (Ep 470)
Laudan Kermani Gish
Licensed psychotherapist specializing in women's mental health, particularly eating disorders, ADHD, and perinatal mental health.
Episode: Postpartum Eating Disorders & ADHD: Symptoms and Specialized Support (Ep 469)
Kara Cruz
Licensed marriage and family therapist, perinatal mental health specialist, clinical supervisor, and women's mental health advocate and educator.
Episode: ADHD & Perimenopause: Managing Symptoms During the Postpartum Overlap (Ep 468)
Dr. Carissa Gustafson
Licensed clinical psychologist and perinatal mental health certified
Heartship Psychological Services
Episode: PMAD Treatment: How Acceptance and Commitment Therapy (ACT) Aids Recovery (Ep 467)
Dr. Lucky Sekhon
Board certified reproductive endocrinologist and infertility specialist
Mount Sinai Health System
Episode: Infertility Answers: How to Spot IVF Misinformation and Find the Right Clinic (Ep 466)
Dr. Rebecca Howard Eudy
ASECT certified sex therapist and author
Episode: Intimacy After Kids: How to Restore Desire and Overcome Mismatched Libidos (Ep 465)

Host

Dr. Kat
Perinatal psychologist and host with a focus on maternal mental health and trauma-informed care

Reviews

4.8 out of 5 stars from 270 ratings
  • Much-needed support

    This podcast has a lovely host who has much-needed conversations about what parenthood can really be like for a diverse range of people.

    Apple Podcasts
    5
    Calen Ann
    United Statesa year ago
  • Thank you

    This is a life savin

    Apple Podcasts
    5
    chknnugget
    Canadaa year ago
  • Soul feeding

    This podcast is so lovely. She talks with many well informed people about very specific issues that women and mothers go through. It has helped me through some tough postpartum times.

    Thanks so much!

    Apple Podcasts
    5
    Cliffsyde
    Canadaa year ago
  • A must listen for anyone struggling with their mental health related to parenting

    This podcast helped me through my darkest days of new parenting. The professionals on this show helped me put words to my feelings so I could seek effective and appropriate help. Thank you for helping me turn things around for the better.

    Apple Podcasts
    5
    HummingbirdWatcher
    Canada2 years ago
  • Healing , life saving

    This podcast is literally saving my life. Thank you from the bottom of my heart for this. It’s healing for me.

    Apple Podcasts
    5
    ericag2408
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently knowledgeable and well-prepared, delivering practical guidance for listeners.
The host fosters candid, stigma-reducing conversations that feel supportive and hopeful.
Listeners appreciate the range of topics—from clinical insights to lived experiences—presented with empathy and evidence.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

PMAD Treatment: How Acceptance and Commitment Therapy (ACT) Aids Recovery (Ep 467)
Q: Can you walk through some of the core processes of ACT?
There are mindfulness and acceptance-based processes, which help connect individuals with their thoughts and emotions in a compassionate way.
Intimacy After Kids: How to Restore Desire and Overcome Mismatched Libidos (Ep 465)
Q: What are some common issues couples face regarding intimacy after having kids?
Common issues include exhaustion, logistical challenges, and resentment building between partners due to the primary parent's overwhelming responsibilities.
Intimacy After Kids: How to Restore Desire and Overcome Mismatched Libidos (Ep 465)
Q: What is sex therapy?
Sex therapy is talk therapy focused on discussing feelings around sex, shame, and anxiety, often with exercises assigned outside the therapy sessions.
Severe Sleep Deprivation: Symptoms of Postpartum Anxiety and Hallucinations (Ep 462)
Q: Were there any lasting effects from that? Did it increase your anxiety afterwards?
Yes, being a parent has created a persistent state of anxiety for me, and while I sleep better now, I still experience effects from early sleep deprivation.
Severe Sleep Deprivation: Symptoms of Postpartum Anxiety and Hallucinations (Ep 462)
Q: So, what narrative are you wanting to share?
The main social impact pieces driving home that we need more support than we have and advocating for paid family leave as well as the importance of maternal mental health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mom and Mind

What is Mom and Mind about and what kind of topics does it cover?

A compassionate and science-based exploration of perinatal mental health, focusing on postpartum mood and anxiety disorders, birth experiences, and the broader transition to parenthood. Episodes typically feature clinicians, researchers, and parent-advocates who share practical insights, strategies, and personal journeys to normalize difficult emotions, reduce stigma, and improve parenting presence. Noteworthy elements include a strong emphasis on trauma, trauma-informed care, and accessible resources for diverse families, including Spanish-speaking communities. The show often blends clinical guidance with real-world storytelling, making it valuable for new parents, partners, clinicians, and anyone supporting someone through the perinatal p... more

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How many listeners does Mom and Mind get?

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How many subscribers and views does Mom and Mind have?

To see how many followers or subscribers Mom and Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mom and Mind?

These podcasts share a similar audience with Mom and Mind:

1. We Can Do Hard Things
2. The Oprah Podcast
3. After Bedtime with Big Little Feelings
4. Good Hang with Amy Poehler
5. Armchair Expert with Dax Shepard

How many episodes of Mom and Mind are there?

Mom and Mind launched 10 years ago and published 475 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mom and Mind?

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Where can I see ratings and reviews for Mom and Mind?

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What guests have appeared on Mom and Mind?

Recent guests on Mom and Mind include:

1. Sarah Baroud
2. Amity Olson
3. Jade Lloyd
4. Dr. Maya Weir
5. Laudan Kermani Gish
6. Kara Cruz
7. Dr. Carissa Gustafson
8. Dr. Lucky Sekhon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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