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Artwork for Mom and Mind

Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Katayune Kaeni, Psy.D., PMH-C
Postpartum Depression
Mental Health
Perinatal Mental Health
Motherhood
Parenting
Maternal Mental Health
Postpartum Anxiety
Postpartum Mental Health
Anxiety
Self-Care
Parenthood
Birth Trauma
Maternal Health
Community Support
Sleep Deprivation
Reproductive Health
Pregnancy Loss
Infertility
Postpartum Psychosis
Matrescence

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO M... more

PublishesWeeklyEpisodes479Founded10 years ago
Number of ListenersCategories
Health & FitnessMental HealthParentingKids & Family

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Artwork for Mom and Mind

Latest Episodes

Guilt, shame, and unreasonable expectations should not be the words that describe parenthood, but for many new parents, they are. This conversation focuses on the impact of social systems on perinatal mental health and what professionals should know ... more

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Today’s episode takes a deep dive into learning to listen to your body and understanding how this knowledge can support you through motherhood. Trusting your body with a deep connectedness can help you heal your relationship with it. Join us to learn... more

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In May, which is Maternal Mental Health Awareness Month, I’ll be releasing weekly episodes. In June, we will celebrate 10 full years of the Mom & Mind Podcast–480 episodes of personal stories, expert interviews, paths to healing, and a multitude of w... more

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There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the perinatal experience is influenced by the changes taking place in our bodies. Today’s guest explains why a body appr... more

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Recent Guests

Olivia Scobie
Queer social worker whose transition into motherhood inspired her work
Canadian Perinatal Mental Health Trainings
Episode: Parents and Mental Health: The Negative Impact of Expectations (Ep. 477)
Charlotte Mindel
London-based somatic therapist and founder of Embodied Mother
Embodied Mother
Episode: Embodied Motherhood: Postpartum and Beyond (Ep. 476)
Patience Riley
Perinatal mental health specialist; therapist, retained parental leave coach, and yoga teacher
PSI (Perinatal Services Institute) / PSI Military Task Force / Georgia Board member
Episode: Supporting Military Families Through Pregnancy and Postpartum Mental Health (Ep. 475)
Leslie Ann Costello
psychologist and certified bio-energetic therapist
Independent practitioner / bio-energetics
Episode: Bioenergetic Body-Centered Healing for Perinatal Mental Health (Ep. 474)
Sarah Baroud
Clinical social worker focused on perinatal mental health
Private practice; Massachusetts Chapter, Postpartum Support International
Episode: Perinatal Mental Health Risks: Using the HEAL MAMAS Tool (Ep. 473)
Amity Olson
Owner of Olson Counseling Services; EMDR certified therapist; trauma-focused clinician
Olson Counseling Services
Episode: Birth Trauma EMDR: Recovery from PTSD and Negative Core Beliefs (Ep 472)
Jade Lloyd
Survivor of postpartum psychosis; maternal mental health advocate
Episode: Postpartum Psychosis Recovery: Spotting the Symptoms and Getting Inpatient Help with Jade Lloyd (Ep 471)
Dr. Maya Weir
Clinical psychologist specializing in birth trauma and early parenthood transitions
Episode: Birth Trauma PTSD: Somatic Therapies for Recovery and Reclaiming Parenthood with Maya Weir (Ep 470)
Laudan Kermani Gish
Licensed psychotherapist specializing in women's mental health, particularly eating disorders, ADHD, and perinatal mental health.
Episode: Postpartum Eating Disorders & ADHD: Symptoms and Specialized Support (Ep 469)

Host

Dr. Kat
Perinatal psychologist and host with a focus on maternal mental health and trauma-informed care

Reviews

4.8 out of 5 stars from 271 ratings
  • Much-needed support

    This podcast has a lovely host who has much-needed conversations about what parenthood can really be like for a diverse range of people.

    Apple Podcasts
    5
    Calen Ann
    United Statesa year ago
  • Thank you

    This is a life savin

    Apple Podcasts
    5
    chknnugget
    Canadaa year ago
  • Soul feeding

    This podcast is so lovely. She talks with many well informed people about very specific issues that women and mothers go through. It has helped me through some tough postpartum times.

    Thanks so much!

    Apple Podcasts
    5
    Cliffsyde
    Canada2 years ago
  • A must listen for anyone struggling with their mental health related to parenting

    This podcast helped me through my darkest days of new parenting. The professionals on this show helped me put words to my feelings so I could seek effective and appropriate help. Thank you for helping me turn things around for the better.

    Apple Podcasts
    5
    HummingbirdWatcher
    Canada2 years ago
  • Healing , life saving

    This podcast is literally saving my life. Thank you from the bottom of my heart for this. It’s healing for me.

    Apple Podcasts
    5
    ericag2408
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently knowledgeable and well-prepared, delivering practical guidance for listeners.
The host fosters candid, stigma-reducing conversations that feel supportive and hopeful.
Listeners appreciate the range of topics—from clinical insights to lived experiences—presented with empathy and evidence.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

PMAD Treatment: How Acceptance and Commitment Therapy (ACT) Aids Recovery (Ep 467)
Q: Can you walk through some of the core processes of ACT?
There are mindfulness and acceptance-based processes, which help connect individuals with their thoughts and emotions in a compassionate way.
Intimacy After Kids: How to Restore Desire and Overcome Mismatched Libidos (Ep 465)
Q: What are some common issues couples face regarding intimacy after having kids?
Common issues include exhaustion, logistical challenges, and resentment building between partners due to the primary parent's overwhelming responsibilities.
Intimacy After Kids: How to Restore Desire and Overcome Mismatched Libidos (Ep 465)
Q: What is sex therapy?
Sex therapy is talk therapy focused on discussing feelings around sex, shame, and anxiety, often with exercises assigned outside the therapy sessions.
Severe Sleep Deprivation: Symptoms of Postpartum Anxiety and Hallucinations (Ep 462)
Q: Were there any lasting effects from that? Did it increase your anxiety afterwards?
Yes, being a parent has created a persistent state of anxiety for me, and while I sleep better now, I still experience effects from early sleep deprivation.
Severe Sleep Deprivation: Symptoms of Postpartum Anxiety and Hallucinations (Ep 462)
Q: So, what narrative are you wanting to share?
The main social impact pieces driving home that we need more support than we have and advocating for paid family leave as well as the importance of maternal mental health.

Audience Metrics

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Frequently Asked Questions About Mom and Mind

What is Mom and Mind about and what kind of topics does it cover?

A compassionate and science-based exploration of perinatal mental health, focusing on postpartum mood and anxiety disorders, birth experiences, and the broader transition to parenthood. Episodes typically feature clinicians, researchers, and parent-advocates who share practical insights, strategies, and personal journeys to normalize difficult emotions, reduce stigma, and improve parenting presence. Noteworthy elements include a strong emphasis on trauma, trauma-informed care, and accessible resources for diverse families, including Spanish-speaking communities. The show often blends clinical guidance with real-world storytelling, making it valuable for new parents, partners, clinicians, and anyone supporting someone through the perinatal p... more

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Which podcasts are similar to Mom and Mind?

These podcasts share a similar audience with Mom and Mind:

1. Good Inside with Dr. Becky
2. ReThinking
3. The Oprah Podcast
4. Wellness, Actually with Emily Oster & Perry Wilson, MD
5. Where Should We Begin? with Esther Perel

How many episodes of Mom and Mind are there?

Mom and Mind launched 10 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mom and Mind?

Recent guests on Mom and Mind include:

1. Olivia Scobie
2. Charlotte Mindel
3. Patience Riley
4. Leslie Ann Costello
5. Sarah Baroud
6. Amity Olson
7. Jade Lloyd
8. Dr. Maya Weir

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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