Modify Your Life Podcast
Heavy To Modified | Anthony Lopez"Welcome to the 'Modify Your Life' podcast, where each week we explore the four pillars of a fulfilling life: physical, mental, emotional, and financial well-being. Join host Anthony Lopez, as I share my journey of transformation through weight loss and how it positively impacted every aspect of my life. From the latest self-help strategies to interviews with experts in various fields, this podcas... more
| Publishes | Twice weekly | Episodes | 168 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this Heavy Talk, Anthony opens up about something a lot of disciplined people struggle with but rarely admit: the fear of slowing down.
For many of us, slowing down feels the same as being lazy.
And being lazy feels like failure.
Anthony shares ... more
In this Heavy Talk, Anthony and Frankie break down the moment discipline stops being self-love… and quietly becomes self-punishment.
If you’ve ever:
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felt guilty for resting
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obsessed over being “perfect”
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nitpicked every mistake
* ... more
In this episode of Modify Your Life, we talk about the habits we inherit from our parents — the ones we grow up thinking are normal, only to realize later are holding us back.We break down how behaviors get passed down without intention, why so many ... more
Plateaus don’t just happen in weight loss — they happen in relationships, careers, and life.
In this episode of the Modify Your Life Podcast, Anthony (Heavy to Modified) and Frankie break down why most people think they’re “stuck” when they’re actua... more
Reviews
- The only podcast you’ll ever need to listen to again
Modified Frankie and Anthony are so real and when they call on you to be a better version of you, they do it in a way that hits you to your core without being judgmental or disrespectful. They are the ultimate power couple when it comes to hitting your health goals 💪 this podcast has helped shift my mindset and change my life for the best!
Apple Podcasts5Renae05
United States5 months ago - Awesome
If you ever seen his social media you know he loves to help people. The pod cast are awesome. He and his guest hold nothing back. And go all out to help others
Apple Podcasts5Mark SSN720United States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Modify Your Life Podcast launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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