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Mental Health
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Gut Health
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Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.

Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.

The Modern Wellness Podcast isn't just about delivering fact... more

PublishesDailyEpisodes178Founded2 years ago
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Health & FitnessTechnology

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Latest Episodes

Today we discover the benefits of Infrared Sauna, and deep dive into the facts and figures behind one of the wellness industry's most exciting areas. Sammi is joined by Joie Risk, UK and EU Managing Director of Sunlighten, to discuss the booming UK s... more

It’s the last Monday episode of the series before we break for the summer! First up... would you go for a run on a date? The rise of the “wellness date” reflects a deeper redefinition of modern romance. As dating app fatigue sets in, an entire genera... more

It’s not often we get to experience something truly groundbreaking. Sammi has experienced Shiftwave first-hand and in his words “this is one of the most impactful recovery and performance technologies I’ve experienced.”

Shiftwave regulates the auton... more

We start today with Balenciaga's latest move in ultra-lux athleisure. Its new TechWear line, debuting as part of the Fall 2026 collection titled “Body & Being.”, melds sport, technology and the House’s legacy of savoir-faire, the line is engineered a... more

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Recent Guests

Mike North
Founder of Shiftwave
Shiftwave
Episode: #175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
Megan Rossi
Dietitian, nutritionist, author specializing in gut health and the gut microbiome; founder of Bio and Me; founder of Smart Strains
Bio and Me; Smart Strains
Episode: #173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY
Mohammed Enayat
GP, founder of HUM2N (Human Clinic) in London
HUM2N (Human Clinic)
Episode: #171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat
Gopal Kumar
Director of Wellness at Kamalaya
Kamalaya
Episode: #167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar
Esmée Gummer
Fitness coach, endurance runner, community leader
The Nation's 5k (initiative)
Episode: #163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving
Dan Murray
Founder of Heights, a supplementation company
Heights
Episode: #161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth
Edward Thomas
Founder of Paragon Studio
Paragon Studio
Episode: #159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding
Harrison Hide
Founder of Long Lane
Long Lane
Episode: #155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
Louie Blake
Founder of Long Lane
Long Lane
Episode: #155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club

Reviews

5.0 out of 5 stars from 159 ratings
  • Great to stay up to date with the latest in wellness

    I absolutely love this podcast and the people on it! It’s my go to for anything that is relevant in the health and wellness industry right now with genuine insight.

    Apple Podcasts
    5
    RCPrincey
    United Kingdom9 days ago
  • Great listen

    Awesome podcast and great honest insights from proper credible people!

    Apple Podcasts
    5
    sam elting
    United Kingdom10 days ago
  • The best wellness podcast around !!

    Hosts are fun, insightful and refreshingly honest about health, wellness and the business behind the industry. Every time I listen I learn something new which I love!

    Would recommend giving it a listen.

    Apple Podcasts
    5
    Hanwils8
    United Kingdom10 days ago
  • Good to have you back in 26!

    I have been listening to this podcast every week since its inception and love it. As a former marketing agency owner in U.K. and now wellness practitioner in Australia, I find it provides brilliant insight into what’s going on globally in the industry. It’s a great balance of informative, topical, entertaining and opinion-led content thanks to the unique perspectives Sami, Oli and Adrienne bring to the airwaves. Thanks guys, I feel motivated and energised after listening to the conversations ea... more

    Apple Podcasts
    5
    Sandy Fizz
    Australia6 months ago
  • Fantastic!

    Love this podcast, full of inspiring and motivating advice, thanks guys!

    Apple Podcasts
    5
    Love Gardening Tina
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate practical, evidence-based insights blended with opinion and market context.
Listeners praise chemistry among hosts and balanced, energetic discussions.
Fans highlight steady, high-quality episodes with varied topics and strong guest selections.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat
Q: For someone curious about peptides, what should they know before considering them?
He emphasizes caution: peptides can be powerful but carry risks when unregulated. They should be used under physician supervision, with thorough biomarker testing and personalized dosing, and not as a quick-fix without medical oversight.
#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat
Q: What drew you to longevity and precision medicine, and how do you see it changing healthcare?
Dr. Enayat explains that his motivation comes from helping people achieve better quality of life by addressing root causes and moving beyond reactive, organ-specific treatment to a more integrated, data-driven approach that combines traditional medicine with functional and longevity concepts.
#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY
Q: You mentioned there was a gap between the science and the formulations in the market. How did that shape Smart Strains' approach?
We built Smart Strains to follow international guidelines, choosing specific strains and doses proven in clinical studies instead of generic 'probiotic' labels, and we focused on indications like antibiotic-associated diarrhea, immunity, colic, and vaginal health to ensure products had credible, evidence-based use cases.
#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
Q: How do you translate complex scientific measurements into simple consumer-facing claims, and what does your testing and validation look like for everyday users?
They discuss building a lab first to measure baselines and biometrics, then iterating with biofeedback loops to tailor vibrations; they acknowledge the need for honest communication about what is known and what remains to be proven, with field studies and planned clinical trials to validate deeper claims while keeping consumer explanations authentic and accessible.
#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
Q: Can you describe the personal journey and experiences that led you to create Shiftwave, and how those moments shaped the product?
The founder explains a string of pivotal experiences—from academic challenges and biomimicry training to a Discovery Channel project and a life-changing injury—that highlighted the need to understand the body as a machine and to develop measurable, physiological feedback that could guide interventions, ultimately culminating in Shiftwave's lab-driven development and its application in real-world settings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Modern Wellness Podcast

What is Modern Wellness Podcast about and what kind of topics does it cover?

A thought-provoking lineup focused on wellness, technology, and business, with hosts debating evidence-based trends, market dynamics, and practical applications in health and fitness. Episodes frequently feature founders, researchers, and industry leaders discussing topics like gut-brain science, luxury wellness brands, digital health tools, and regulatory challenges, all while maintaining candid host chemistry and accessible takeaways for practitioners and curious listeners alike. Notable is the blend of rigorous analysis with real-world business insights, from branding and founder storytelling to scaling innovations for mass adoption. This mix makes the show especially useful for those evaluating wellness startups, brand partnerships, or ... more

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How many listeners does Modern Wellness Podcast get?

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To see how many followers or subscribers Modern Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Modern Wellness Podcast?

These podcasts share a similar audience with Modern Wellness Podcast:

1. Just As Well, The Women's Health Podcast
2. The Mid•Point with Gabby Logan
3. ESGfitness
4. Begin Again with Davina McCall
5. Happy Place

How many episodes of Modern Wellness Podcast are there?

Modern Wellness Podcast launched 2 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Modern Wellness Podcast?

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What guests have appeared on Modern Wellness Podcast?

Recent guests on Modern Wellness Podcast include:

1. Mike North
2. Megan Rossi
3. Mohammed Enayat
4. Gopal Kumar
5. Esmée Gummer
6. Dan Murray
7. Edward Thomas
8. Harrison Hide

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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