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Mental Health
Nutrition
Wellness Industry
Longevity
Wellness
Burnout
Running
Entrepreneurship
Wearable Technology
Health Tech
Fitness
Biohacking
Nike
Weight Loss
Health and Wellness
Corporate Wellness
Women's Health
Gut Health
Preventative Health Care
Personalized Health

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.

Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.

The Modern Wellness Podcast isn't just about delivering fact... more

PublishesDailyEpisodes166Founded2 years ago
Number of ListenersCategories
Health & FitnessTechnology

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Latest Episodes

Today on the show the brilliant Alex Zatarain (@alexzatarainj) is our guest, cofounder of Eight Sleep. She joins Oli to discuss all things sleep!

Eight Sleep’s revolutionary Pod 5 uses a sensor-embedded mattress cover to track biometrics (including... more

We start with the news that as individuals, we bear at least 80% of the responsibility for our ill health in old age, according to a report aimed at challenging the belief that physical decline is either inevitable or primarily the responsibility of ... more

In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she’d never walk again – but now she’s preparing to host a run club in every city in the UK and get a million p... more

First up, to mark its expansion across Europe with new stores opening in luxury destinations like Cannes and Saint-Tropez, Alo launched the Alo Voyage: Wellness Club at Sea, which recently set sail to offer an invitation-only experience aboard a 72-m... more

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Recent Guests

Esmée Gummer
Fitness coach, endurance runner, community leader
The Nation's 5k (initiative)
Episode: #163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving
Dan Murray
Founder of Heights, a supplementation company
Heights
Episode: #161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth
Edward Thomas
Founder of Paragon Studio
Paragon Studio
Episode: #159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding
Harrison Hide
Founder of Long Lane
Long Lane
Episode: #155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
Louie Blake
Founder of Long Lane
Long Lane
Episode: #155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
Iain Dickson
Founder of Hero, a digital VO2 Max testing solution
Hero
Episode: #151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson
Philippa Harvey
Head of Holistic Health at SHA Spain
SHA Spain
Episode: #149 REPLAY: The Science of Longevity & The Art of Living Well with SHA
Connor Minney
Founder of Gains, a social wellness brand creating community-driven events for LGBTQ+ communities
Gains
Episode: #147 LGBTQ+ Culture, Community & Social Wellness with Connor Minney
Terry Seal
Founder of 1N, a brand offering consciously formulated nicotine products
1N
Episode: #143 Redefining Nicotine in Wellness with 1N Founder Terry Seal

Reviews

5.0 out of 5 stars from 157 ratings
  • Good to have you back in 26!

    I have been listening to this podcast every week since its inception and love it. As a former marketing agency owner in U.K. and now wellness practitioner in Australia, I find it provides brilliant insight into what’s going on globally in the industry. It’s a great balance of informative, topical, entertaining and opinion-led content thanks to the unique perspectives Sami, Oli and Adrienne bring to the airwaves. Thanks guys, I feel motivated and energised after listening to the conversations ea... more

    Apple Podcasts
    5
    Sandy Fizz
    Australia5 months ago
  • Fantastic!

    Love this podcast, full of inspiring and motivating advice, thanks guys!

    Apple Podcasts
    5
    Love Gardening Tina
    United Kingdoma year ago
  • Great blend of anecdote, opinion, and evidence-based advice

    Really enjoy this podcast. The chemistry between the three presenters is really fun and it’s an enjoyable listen.

    At first I thought it was evidence-based, but in reality it’s much more opinion and editorial content. They do refer to peer-reviewed papers, but always in the context of what they think or their own lived experience or people they’ve worked with. They also have some really interesting insight into wellness as a market and the commercial aspects of wellness.

    Apple Podcasts
    5
    Jen Kay Gee
    United Statesa year ago
  • New favourite podcast

    Love this podcast - interesting topics and really engaging hosts with great chemistry, look forward to the new episodes every week!

    Apple Podcasts
    5
    Pentlander321
    United Kingdoma year ago
  • My favourite wellness podcast

    I love the show it helps me stay up to date with all the latest wellness news and trends, the hosts bring a great combination of ideas and different views. Thanks!

    Apple Podcasts
    5
    Pauloskelbos
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate practical, evidence-based insights blended with opinion and market context.
Listeners praise chemistry among hosts and balanced, energetic discussions.
Fans highlight steady, high-quality episodes with varied topics and strong guest selections.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#222
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
Q: What are the main challenges you faced raising capital for a bricks-and-mortar concept in the UK?
Skepticism about a sober, alcohol-free model and the difficulty of securing large-scale hospitality investments, but they built validation through waitlists, followers, and hands-on progress showing real demand.
#155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
Q: Who is Long Lane for, in practical terms?
Long Lane targets people who prioritize health and well-being and want a comprehensive, personalized experience. It isn't limited to a demographic; it welcomes those who value biohacking, holistic health, and mindful social connection.
#155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
Q: What inspired you to pursue a sober wellness club rather than a traditional hospitality model?
The idea grew from lived pain points and a desire to connect people in healthier ways, combined with observing a shift in social spaces post-pandemic. The founders saw a need for integrated spaces that combine dining, hospitality, and wellness under a health-first, alcohol-free framework.
#149 REPLAY: The Science of Longevity & The Art of Living Well with SHA
Q: What makes SHA different from other longevity programs?
SHA has spent nearly 20 years refining a team-based, integrative approach that combines holistic health, traditional Chinese medicine, functional medicine, and energy-based diagnostics to create a comprehensive, personalized program.
#151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson
Q: How does Hero measure VO2 Max without laboratory equipment?
By tracking power output through two minutes of high knees and analyzing movement markers with computer vision, then correlating these measurements with VO2 Max against lab tests to achieve a high correlation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Modern Wellness Podcast

What is Modern Wellness Podcast about and what kind of topics does it cover?

A thought-provoking lineup focused on wellness, technology, and business, with hosts debating evidence-based trends, market dynamics, and practical applications in health and fitness. Episodes frequently feature founders, researchers, and industry leaders discussing topics like gut-brain science, luxury wellness brands, digital health tools, and regulatory challenges, all while maintaining candid host chemistry and accessible takeaways for practitioners and curious listeners alike. Notable is the blend of rigorous analysis with real-world business insights, from branding and founder storytelling to scaling innovations for mass adoption. This mix makes the show especially useful for those evaluating wellness startups, brand partnerships, or ... more

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Which podcasts are similar to Modern Wellness Podcast?

These podcasts share a similar audience with Modern Wellness Podcast:

1. The Mid•Point with Gabby Logan
2. RunPod
3. Just As Well, The Women's Health Podcast
4. Stompcast
5. Happy Place

How many episodes of Modern Wellness Podcast are there?

Modern Wellness Podcast launched 2 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Modern Wellness Podcast?

Recent guests on Modern Wellness Podcast include:

1. Esmée Gummer
2. Dan Murray
3. Edward Thomas
4. Harrison Hide
5. Louie Blake
6. Iain Dickson
7. Philippa Harvey
8. Connor Minney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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