
Ever wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no... more
| Publishes | Weekly | Episodes | 17 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits down with Richie Norton, a coach, former professional rugby player, and founder focused on hea... more
Can you completely rebuild your life – from booze, drugs and chaos to discipline, endurance and real health?
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits down with Matt Pritchard – best known from Dirty S... more
Are you tired... or just dopamine-depleted?
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits down with TJ Power – lead neuroscientist at The DOSE Lab and author of The Dose Effect – to unpack the four 'happy ... more
Get ready for no nonsense nutrition with Dominique Ludwig!
Can you fix cravings, energy crashes, and gut health — without counting calories or cutting carbs?
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits... more
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Great opening episode…. Look forward to the next and many more. ☕️
Just listened to the first episode with Dr Rupy and it was really interesting and informative. I am a new customer of exhale having discovered the coffee this year while searching for healthier alternatives and supporting B corp companies where I can. The coffee tastes amazing and something I have now added to my routine. Back to this podcast though it’s a relaxed discussion around healthy rituals and misconceptions that is found easy to follow and understand I will definitely be adopting some o... more
Exhale is my go to coffee. I love the decaf its the best I have ever tried. I must order from England to Canada which is easy but expensive but worth it because most roasters seem to over roast decaf so that it tastes burnt. Not these guys! Gently roasted the taste of their good quality coffee shines through. I travel the world with a bag in tow.
In a crowded space, this is a delightfully informative, practical and interesting addition and a must listen for all those who are interested in simple wins to improve their health and daily routines. A great podcast from the team that already offer great coffee! Very much looking forward to what the future episodes will bring. Great job Team Exhale!
I really enjoyed this first episode. Alex was a great host, guiding the conversation well, and Dr. Rupy shared valuable insights in an engaging manner. Their voices and relaxed style made it a pleasure to listen to. I can't wait for more episodes ☺️
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Focused on uncovering the daily habits of influential individuals, the content covers a broad spectrum of wellness practices, nutrition, and mental health strategies. Featuring a diverse group of guests from athletes to biohackers and health experts, discussions often center on practical, science-backed health rituals that listeners can easily incorporate into their everyday lives. Notably, the podcast emphasizes accessibility and the importance of simple, effective strategies over complicated fads, making it relatable for a wide audience looking to improve their routines without breaking the bank.
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4. The Energy Equation
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Modern Rituals by Exhale launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Modern Rituals by Exhale include:
1. Richie Norton
2. Matt Pritchard
3. TJ Power
4. Dominique Ludwig
5. Angela Foster
6. Alex Higham
7. Kevin O'Neill
8. Grace Kingswell
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