Modern Rituals by Exhale
Exhale Healthy CoffeeEver wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no... more
| Publishes | Weekly | Episodes | 18 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
Alex is joined by Dr Rupy & Alex Manos to explore a practical blueprint for an optimal day across waking, nutrition, movement, work, and sleep. They discuss consistent wake times, fibre r... more
Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits down with Richie Norton, a coach, former professional rugby player, and founder focused on hea... more
Can you completely rebuild your life – from booze, drugs and chaos to discipline, endurance and real health?
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits down with Matt Pritchard – best known from Dirty S... more
Are you tired... or just dopamine-depleted?
☕️ Brought to you by Exhale Coffee: exhalecoffee.com/
In this episode, Alex sits down with TJ Power – lead neuroscientist at The DOSE Lab and author of The Dose Effect – to unpack the four 'happy ... more
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Reviews
- 1st Episode 🙌🏼
Great opening episode…. Look forward to the next and many more. ☕️
Apple Podcasts5Ukcollege
United Kingdom6 months ago - Excellent Exhale!
Just listened to the first episode with Dr Rupy and it was really interesting and informative. I am a new customer of exhale having discovered the coffee this year while searching for healthier alternatives and supporting B corp companies where I can. The coffee tastes amazing and something I have now added to my routine. Back to this podcast though it’s a relaxed discussion around healthy rituals and misconceptions that is found easy to follow and understand I will definitely be adopting some o... more
Apple Podcasts5Nate Win87United Kingdom7 months ago - Exhale is my go to and now…
Exhale is my go to coffee. I love the decaf its the best I have ever tried. I must order from England to Canada which is easy but expensive but worth it because most roasters seem to over roast decaf so that it tastes burnt. Not these guys! Gently roasted the taste of their good quality coffee shines through. I travel the world with a bag in tow.
Apple Podcasts5StrRangr
Canada7 months ago - Must listen Health/lifestyle Podcast
In a crowded space, this is a delightfully informative, practical and interesting addition and a must listen for all those who are interested in simple wins to improve their health and daily routines. A great podcast from the team that already offer great coffee! Very much looking forward to what the future episodes will bring. Great job Team Exhale!
Apple Podcasts5Simon DoggettUnited Kingdom7 months ago - Loved the First Episode
I really enjoyed this first episode. Alex was a great host, guiding the conversation well, and Dr. Rupy shared valuable insights in an engaging manner. Their voices and relaxed style made it a pleasure to listen to. I can't wait for more episodes ☺️
Apple Podcasts5smoothy01
Germany7 months ago
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Chart Rankings
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Apple Podcasts | #219 |  Netherlands/Health & Fitness |
Apple Podcasts | #238 |  Hong Kong/Health & Fitness |
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Frequently Asked Questions About Modern Rituals by Exhale
What is Modern Rituals by Exhale about and what kind of topics does it cover?
The show centers on practical daily rituals and science-backed habits that help listeners optimize performance, health, and well-being. Episodes feature roundtable discussions on morning routines, hydration, coffee strategies, training, sleep, and HRV, as well as deep dives into mindset, breathwork, cold exposure, nutrition, and longevity. Noteworthy is the blend of high-performance guests—from athletes and coaches to nutritionists and neuroscientists—sharing accessible, real-world tips and personal experiments that listeners can adapt to everyday life.
Where can I find podcast stats for Modern Rituals by Exhale?
Rephonic provides a wide range of podcast stats for Modern Rituals by Exhale. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Rituals by Exhale and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Modern Rituals by Exhale get?
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What are the audience demographics for Modern Rituals by Exhale?
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How many subscribers and views does Modern Rituals by Exhale have?
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Which podcasts are similar to Modern Rituals by Exhale?
These podcasts share a similar audience with Modern Rituals by Exhale:
1. The Doctor's Kitchen Podcast
2. Age Better with Liz Earle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. What's Up Docs?
How many episodes of Modern Rituals by Exhale are there?
Modern Rituals by Exhale launched 7 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Rituals by Exhale?
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Where can I see ratings and reviews for Modern Rituals by Exhale?
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How do I access podcast episode transcripts for Modern Rituals by Exhale?
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What guests have appeared on Modern Rituals by Exhale?
Recent guests on Modern Rituals by Exhale include:
1. Dr. Rupy Aujla
2. Alex Manos
3. Richie Norton
4. Matt Pritchard
5. TJ Power
6. Dominique Ludwig
7. Angela Foster
8. Alex Higham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.