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Artwork for Modern Rituals by Exhale

Modern Rituals by Exhale

Exhale Healthy Coffee
Nutrition
Mental Health
Wellness Rituals
Cold Water Therapy
Breathwork
Exercise
Resilience
Health
PTSD
Trauma
Morning Routine
Women's Health
Barefoot Running
Ice Swimming
Fertility
Pregnancy
Immune System
Stress Management
Heart Health
Fasting

Ever wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no... more

PublishesWeeklyEpisodes17Founded5 months ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Modern Rituals by Exhale

Latest Episodes

Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton

☕️ Brought to you by Exhale Coffee: exhalecoffee.com/

In this episode, Alex sits down with Richie Norton, a coach, former professional rugby player, and founder focused on hea... more

Can you completely rebuild your life – from booze, drugs and chaos to discipline, endurance and real health?

☕️ Brought to you by Exhale Coffee: exhalecoffee.com/

In this episode, Alex sits down with Matt Pritchard – best known from Dirty S... more

Are you tired... or just dopamine-depleted?

☕️ Brought to you by Exhale Coffee: exhalecoffee.com/

In this episode, Alex sits down with TJ Power – lead neuroscientist at The DOSE Lab and author of The Dose Effect – to unpack the four 'happy ... more

Get ready for no nonsense nutrition with Dominique Ludwig!

Can you fix cravings, energy crashes, and gut health — without counting calories or cutting carbs?

☕️ Brought to you by Exhale Coffee: exhalecoffee.com/

In this episode, Alex sits... more

Key Facts

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Recent Guests

Richie Norton
Former professional rugby player, founder/coach promoting health and performance
R3 system / Forged / Richie Norton
Episode: Your Mindset Is Your Superpower, Hacks & Rituals - Richie Norton
Matt Pritchard
Former Dirty Sanchez star, now ultra endurance athlete and author
Private individual
Episode: Dirty Sanchez’s Matt Pritchard Breaks Down His Extreme Health Transformation
TJ Power
Neuroscientist, author of The Dose Effect
DOSE Lab / The Dose Effect
Episode: Addicted To Your Phone? Rewire Your Brain (and life!) With Neuroscientist TJ Power
Dominique Ludwig
One of the UK's leading nutritionists and author of No Nonsense Nutrition.
Episode: The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig
Angela Foster
Award-winning nutritionist, health and performance coach with a special focus on women's health.
High Performance Health podcast
Episode: The Longevity 7: Daily Habits That Made Me 20 Years 'Younger' With Angela Foster
Alex Higham
Functional medicine certified practitioner and oxygen advantage breathwork coach
Exhale Coffee
Episode: 4 Keys To Resiliency Revealed: Supplements, Science & Mindset Explained
Kevin O'Neill
Founder of Breathevolution and cold water therapist, dedicated to helping others heal through cold exposure and breathwork.
Breathevolution
Episode: The RIGHT Way To Use Cold Water For Immunity & Trauma – Kevin O’Neill
Grace Kingswell
Nutritional therapist specializing in fertility and gut health.
Episode: Nutritional Therapist Reveals The Hard Truths Affecting Your Fertility – Grace Kingswell
Fenwick Ridley
Captain of the Team GB Ice Swimming team, also known as the Ice Viking.
Team GB Ice Swimming
Episode: 'Ice Viking’ Reveals How Just 2 Mins Of Cold Water Transforms Your Mind & Body – Fenwick Ridley

Host

Alex Higham
Host and founder of Exhale Healthy Coffee, guiding discussions around wellness rituals and actionable health habits with a focus on accessibility and practicality.

Reviews

4.9 out of 5 stars from 19 ratings
  • 1st Episode 🙌🏼

    Great opening episode…. Look forward to the next and many more. ☕️

    Apple Podcasts
    5
    Ukcollege
    United Kingdom5 months ago
  • Excellent Exhale!

    Just listened to the first episode with Dr Rupy and it was really interesting and informative. I am a new customer of exhale having discovered the coffee this year while searching for healthier alternatives and supporting B corp companies where I can. The coffee tastes amazing and something I have now added to my routine. Back to this podcast though it’s a relaxed discussion around healthy rituals and misconceptions that is found easy to follow and understand I will definitely be adopting some o... more

    Apple Podcasts
    5
    Nate Win87
    United Kingdom5 months ago
  • Exhale is my go to and now…

    Exhale is my go to coffee. I love the decaf its the best I have ever tried. I must order from England to Canada which is easy but expensive but worth it because most roasters seem to over roast decaf so that it tastes burnt. Not these guys! Gently roasted the taste of their good quality coffee shines through. I travel the world with a bag in tow.

    Apple Podcasts
    5
    StrRangr
    Canada5 months ago
  • Must listen Health/lifestyle Podcast

    In a crowded space, this is a delightfully informative, practical and interesting addition and a must listen for all those who are interested in simple wins to improve their health and daily routines. A great podcast from the team that already offer great coffee! Very much looking forward to what the future episodes will bring. Great job Team Exhale!

    Apple Podcasts
    5
    Simon Doggett
    United Kingdom5 months ago
  • Loved the First Episode

    I really enjoyed this first episode. Alex was a great host, guiding the conversation well, and Dr. Rupy shared valuable insights in an engaging manner. Their voices and relaxed style made it a pleasure to listen to. I can't wait for more episodes ☺️

    Apple Podcasts
    5
    smoothy01
    Germany5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express an eagerness for future episodes based on the content and engaging discussions.
Listeners appreciate the informative and actionable advice shared by guests and hosts.
Listeners often highlight the practical applicability of the wellness rituals suggested, valuing the down-to-earth approach taken.
The conversational style is described as relaxed, making complex health topics easy to digest.

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Talking Points

Recent interactions between the hosts and their guests.

Addicted To Your Phone? Rewire Your Brain (and life!) With Neuroscientist TJ Power
Q: Is it better to listen to a podcast or enjoy nature while running?
He argues for balancing stimulation; sometimes nature and silence can offer deeper cognitive rest, while learning from podcasts can be beneficial in moderation.
Addicted To Your Phone? Rewire Your Brain (and life!) With Neuroscientist TJ Power
Q: What first thing you do when you wake up?
Power emphasizes starting with a low-dopamine routine (like brushing teeth) to avoid a brain wired for constant stimulation and then gradually building a balanced day.
The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig
Q: Calorie counting useful or misleading?
Both, calories count but may lead to overthinking while the nutrient quality of food is overlooked.
The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig
Q: What's the most common mistake you're constantly seeing people's diets?
Cutting out good carbs, which are essential for fiber intake and overall health.
The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig
Q: What does No Nonsense Nutrition mean then?
It's based on 20 years of clinical insights and the latest scientific research, condensed into one book to explain the importance of nutrition in an understandable way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Modern Rituals by Exhale

What is Modern Rituals by Exhale about and what kind of topics does it cover?

Focused on uncovering the daily habits of influential individuals, the content covers a broad spectrum of wellness practices, nutrition, and mental health strategies. Featuring a diverse group of guests from athletes to biohackers and health experts, discussions often center on practical, science-backed health rituals that listeners can easily incorporate into their everyday lives. Notably, the podcast emphasizes accessibility and the importance of simple, effective strategies over complicated fads, making it relatable for a wide audience looking to improve their routines without breaking the bank.

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Which podcasts are similar to Modern Rituals by Exhale?

These podcasts share a similar audience with Modern Rituals by Exhale:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Energy Equation
5. Age Better with Liz Earle

How many episodes of Modern Rituals by Exhale are there?

Modern Rituals by Exhale launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Modern Rituals by Exhale?

Recent guests on Modern Rituals by Exhale include:

1. Richie Norton
2. Matt Pritchard
3. TJ Power
4. Dominique Ludwig
5. Angela Foster
6. Alex Higham
7. Kevin O'Neill
8. Grace Kingswell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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