Unshakeable Health with Thomas Hemingway, M.D.
Thomas Hemingway, M.D.Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other ... more
| Publishes | Weekly | Episodes | 240 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
What if the reason you're not feeling your best isn't because you're doing too little, but because you're missing the ONE thing that's holding you back?
You can eat healthy, exercise regularly, prioritize sleep, and take all the right supplements, ... more
What if stress isn't the enemy, but one of the most powerful signals your body sends you—and the way you respond to it could change everything?
In this eye-opening episode, Dr. Thomas Hemingway reveals the surprising science behind stress, why your... more
What if one of the most powerful signals shaping your health isn’t found in your labs, supplements, diet, or exercise routine—but in the quality of your relationships? In this episode, Dr. Thomas Hemingway explores the biology of belonging and reveal... more
What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years. It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those yea... more
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Reviews
- Thank You
I’ve recently started listening to Dr. Hemingway again and catching up on recent episodes. I have to say it’s inspired me to get back to taking care of myself and being excited about doing it. I was not feeling as well as I wanted to so I’ve incorporated some of the ideas he talks about, short walks after meals, getting adequate sleep and strength work. I’ve switched my brain to concentrate on sending positive signals. After a couple of weeks, I’m feeing so much better.
Apple Podcasts5tokrino
United States2 months ago - The Hidden Biology
I love all of the different topics covered.
Thanks for continuing to educate on health & wellness, supplements, and all the things. Doctors do not emphasize wellness enough!
I’m over 50, so the topics on aging and it being tough to lose weight and maintain weight loss is so helpful.
Apple Podcasts5Car1970United States2 months ago - My weekend podcast!
I've really been enjoying this podcast. Dr. Hemingway does a great job of breaking down health topics into practical, easy-to-understand advice that you can actually apply to your everyday life. I like the mix of solo episodes and guest interviews because it keeps things interesting while covering a wide range of topics, from weight loss and gut health to sleep, stress, and overall wellness. Every episode leaves me with at least one useful takeaway, and the information is presented in an engagin... more
Apple Podcasts5Sophie...RosieUnited States3 months ago - Worth adding to your rotation
Dr. Hemingway has a gift for making complex health topics feel approachable and actionable.
Apple Podcasts5h.j.clarkUnited States4 months ago - My Go-To for Holistic Health Information
I've been a listener of this podcast since the beginning and it's one of my favorites!
I love the way Dr. Thomas Hemingway combines his training in western medicine with his knowledge of natural health and alternative medicine along with a love of research to give us the latest and very best health information out there so we can up level our health and our lives!
Thank you Dr. Hemingway!
Apple Podcasts5Southernmomof10United States4 months ago
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Apple Podcasts | #196 |  Netherlands/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Unshakeable Health
What is Unshakeable Health about and what kind of topics does it cover?
A practical health-focused show featuring solo deep-dives and guest interviews that cover weight loss, gut health, brain health, sleep, stress, hormones, aging, and longevity. Episodes emphasize actionable routines, foundational lifestyle changes, and evidence-based guidance, often blending conventional medicine with integrative approaches. Notable strengths include clear frameworks (e.g., gut health protocols, metabolic health strategies, and circadian-led routines), a high-energy hosting style, and a consistent focus on sustainable, doable steps rather than quick fixes.
What stands out is a holistic, patient-centered approach that connects everyday choices—food, movement, sleep, light exposure—with long-term vitality. The host frequently... more
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Which podcasts are similar to Unshakeable Health?
These podcasts share a similar audience with Unshakeable Health:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. The Metabolic Classroom with Dr. Ben Bikman
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of Unshakeable Health are there?
Unshakeable Health launched 7 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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