Unshakeable Health with Thomas Hemingway, M.D.
Thomas Hemingway, M.D.Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other ... more
| Publishes | Weekly | Episodes | 230 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?
In this episode, Dr. Thomas Hemingway explores the fascinating ... more
What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root?
In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or i... more
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.
But what if these aren't simply signs of aging at all?... more
What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sle... more
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- Worth adding to your rotation
Dr. Hemingway has a gift for making complex health topics feel approachable and actionable.
Apple Podcasts5h.j.clark
United Statesa month ago - My Go-To for Holistic Health Information
I've been a listener of this podcast since the beginning and it's one of my favorites!
I love the way Dr. Thomas Hemingway combines his training in western medicine with his knowledge of natural health and alternative medicine along with a love of research to give us the latest and very best health information out there so we can up level our health and our lives!
Thank you Dr. Hemingway!
Apple Podcasts5Southernmomof10United Statesa month ago - Great ideas!
Dr Hemingway is always so upbeat and gives concrete ideas on how to improve our health! He truly wants us to be healthier and gives true examples on how to achieve this. Thank you!
Apple Podcasts5Tammy KlausUnited States2 months ago - A Must Listen!
Each episode is packed with practical, science-backed health insights that are easy to understand and actually apply to everyday life. Thomas does a great job breaking down complex wellness topics while keeping conversations engaging and inspiring. I always leave episodes feeling more informed, motivated, and empowered to take charge of my health. Highly recommend for anyone interested in longevity, functional health, and living their healthiest life!
Apple Podcasts5DanielledoaneUnited States2 months ago - Biohacking one flower in a flower bed that’s taller than all the rest
Biohacking is like one flower in a flower bed that’s taller than all the rest, while the rest of the flowers are smaller.
By doing what matters all the flowers in the flower bed grow taller. Move the needle!
Thomas, thank you so much, brother.
Love the podcast on biohacking.
Love that you mentioned non-negotiables like:
staring at the sun for 10 minutes during sunrise and sunset,
cold plunges, saunas,
getting your heart rate up,
taking a walk after you eat,
caring for yourself... more
Apple Podcasts5John HavlersonUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #113 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #202 |  Denmark/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Unshakeable Health
What is Unshakeable Health about and what kind of topics does it cover?
The show consistently frames health as an integrated system, with a strong emphasis on gut health, metabolic function, hormones, brain health, sleep, and longevity. Episodes mix practical, step-by-step advice with clinical insights, personal anecdotes, and actionable routines—often prioritizing foundational lifestyle changes over quick fixes. A key standout is the host's emphasis on measurable biology (labs, biomarkers, and circadian-aligned habits) to guide sustainable improvements, making complex topics approachable for listeners seeking real-world health upgrades. The format features solo deep-dives and guest conversations that reinforce a holistic, preventative approach to wellness, appealing to health-minded professionals, parents, and... more
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Which podcasts are similar to Unshakeable Health?
These podcasts share a similar audience with Unshakeable Health:
1. Live Like a Girl with Dr. Mindy Pelz
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Dr. Hyman Show
5. The Dr. Tyna Show
How many episodes of Unshakeable Health are there?
Unshakeable Health launched 6 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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