Mindless to Mindful
Melanie WhitneyWelcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cu... more
| Publishes | Weekly | Episodes | 49 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture | |||
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Latest Episodes
Emotional baggage isn't as invisible as you think it is. The way you think about your past, the way you communicate with others, and the judgments you make all reveal what wounds you have not healed. in this episode, I go through a 5-step method to h... more
Have you ever felt guilty for wanting alone time? Or wondered why you and your partner always seem to want different things at social events?
In this honest conversation, we dive into one of the most overlooked tensions in relationships: the balance... more
Have you ever wanted something so badly that your mind said "yes" but your body screamed "no"?Have you ever felt jealous of someone else's success and then realized you were really just mad at yourself?
In this solo episode, Melanie takes you back t... more
Think astrology is just horoscopes in magazines? Think again. In this fascinating conversation, Melanie sits down with Cameron Martin, a PhD in Leadership Studies turned professional astrologer, who breaks down why this ancient practice is far more s... more
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Reviews
- Evolve Plus
Found you from Evolve and you are truly a gift. Thank you for sharing with the world! I was looking for a female voice in this arena that I could trust. Johnās network provided that. Thank you!!
Apple Podcasts5ethomas01
United Statesa year ago - Heart-moving and Deeply Insightful story. Episode 4 is a must listen!
Mel has a magic for carefully curated and crafted episodes. Quick yet potent if applied. Mel will give insight into a single topic on mindfulness and communication. Critical skills with consequential affect to our daily lives and ultimately our quality or life. I value how at the end of each episode Mel assigns an activity at the end. Rather than be passive learned Iāve found implementing her framework has helped me bring awareness to situations that Iām less mindful of.
These are frameworks ... more
Apple Podcasts5Kenny H. (Los Angeles)United States3 years ago - Love this podcast!
Content is useful, relevant and relatable. Itās a quick listen that helps me strive for just a little more personal growth every week!
Apple Podcasts5Love my appsš±United States3 years ago - Very enjoyable listen
Great first episode. Very insightful with some action point to start putting what you learn into practice. Also Melanie has such a calm and soothing voice, very nice podcast to listen to. Canāt wait for more!
Apple Podcasts5Nino Meriano
Netherlands3 years ago - Amazing Podcast!!
Loved all the discussion about the current issues and how relatable each speaker was to me. Canāt wait for the next one!
Apple Podcasts5Steph EllingUnited States5 years ago
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Frequently Asked Questions About Mindless to Mindful
What is Mindless to Mindful about and what kind of topics does it cover?
Exploring themes of mindfulness, personal growth, and effective communication, this podcast provides listeners with practical insights and actionable strategies for navigating life's challenges. The host dives into personal experiences and expert interviews to emphasize the importance of self-awareness and emotional intelligence in fostering healthier relationships and leading a meaningful life. Each episode culminates in guided meditations and recommended activities, further enhancing the listener's journey towards mindfulness. With a focus on contemporary issues, the podcast is designed to resonate with anyone striving for personal development and deeper connections in an often chaotic world.
Where can I find podcast stats for Mindless to Mindful?
Rephonic provides a wide range of podcast stats for Mindless to Mindful. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindless to Mindful and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindless to Mindful get?
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What are the audience demographics for Mindless to Mindful?
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How many subscribers and views does Mindless to Mindful have?
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Which podcasts are similar to Mindless to Mindful?
These podcasts share a similar audience with Mindless to Mindful:
1. The Mel Robbins Podcast
2. The Healing Trauma Podcast
3. Oprah's Super Soul
4. The Gathering Room Podcast
5. Hidden Brain
How many episodes of Mindless to Mindful are there?
Mindless to Mindful launched 5 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindless to Mindful?
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Where can I see ratings and reviews for Mindless to Mindful?
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What guests have appeared on Mindless to Mindful?
Recent guests on Mindless to Mindful include:
1. Gary Noesner
2. Ferzin Patel
3. Kristina Kuzmic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.