Mindfulness of Breath Meditation for Beginners
Lisa Dale Miller, MFTLisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortles... more
| Episodes | 1 | Founded | 18 years ago | Categories | Social SciencesScienceBuddhismReligion & Spirituality |
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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MFT is a licensed marriage and family therapi... more
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Reviews
- Wish there were more
Perfect cadence, tone and length of silences. This is the best body scan/mindfulness of breath meditation. I listen to it almost every night.
I really, really wish there were more!
Lisa if you see this please make us another one!
Apple Podcasts5zzzzz_1
Australia2 years ago - Amazing
Just the best voice
Apple Podcasts5Lnuti
United Kingdom4 years ago - Calming
This is my first day doing meditation and it has already made me feel good. Thank you 😊 🧘♀️
Apple Podcasts5GerbilgirlUnited Kingdom4 years ago - Excellent
The teaching was beautiful and very easy to follow. Thank you. One of my favourite mediations for sure.
Apple Podcasts5Cool penguinUnited Kingdom5 years ago - Mindfulness of breath
Perfect!
Apple Podcasts5NoelleK71
Norway6 years ago
Chart Rankings
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Apple Podcasts | #82 |  United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #25 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #146 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #110 | Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #173 |  France/Religion & Spirituality/Buddhism |
Apple Podcasts | #2 | Norway/Religion & Spirituality/Buddhism |
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this podcast launched 18 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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