Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. more
Publishes | Weekly | Episodes | 76 | Founded | 3 years ago |
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Categories | Health & FitnessMental Health |
The truth is, awareness of the world can be exhausting. Being in a marginalized body or being an ally to marginalized bodies can leave our nervous systems fried. We need to rest in order to remain resourced to continue resisting the very systems that... more
Many meditators become attached to the idea that meditating must be done with the eyes closed, but how can we use sight - much like we've used sound in the past - as an anchor and a window into a budding self-awareness? Observing your body's response... more
Whether it is peace, energy, love, kindness, understanding, or something else you are looking for, this meditation will help you find pieces of yourselves that already contain that which you are seeking. It's a practice in resourcing from within. Whi... more
Sound is an amazing tool for observing our natural reactions and inclinations. Noticing how we physically receive certain sounds, what happens in the body when we can't seem to find a sound after the meditation we are listening to *told us to hear*! ... more
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I found your meditation from 10 percent happier podcast. Your voice and delivery really are perfect and effective for the task at hand. Thank you so much.
Thank you Dawn for these beautiful short meditations to practice alongside. I particularly love the one centered on the breath. It feels so grounding. As someone who sat an online retreat with you in 2020, it is so nice to connect with your teachings again through Insight Timer and through this podcast.
Listeners, engagement and demographics and more for this podcast.
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Mindfulness Meditation launched 3 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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