Mindfulness Meditation with Dawn Mauricio
Dawn MauricioInsight helps us see. Practice helps us change. I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty. Follow for meditations from ... more
| Publishes | Weekly | Episodes | 76 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthBuddhismReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
In this practice, kindness is your anchor as you notice what’s actually here—the texture of how you’re arriving, the subtle pushes and pulls of feeling tone. Rather than being caught in the story of good or bad, you’re observing the landscape itself,... more
In this practice, you'll work with whatever arises—moods, emotions, sensations—through the lens of allowing, investigating, and recognizing it's not yours. When something feels compelling or challenging, can you let it be here without fighting it? Ge... more
In this meditation, you’re guided to slow everything down—your noticing, your feeling, your thinking, your breathing. We move so fast and do so much already in our daily lives; the invitation here is to have your practice be a place where slowing dow... more
In this meditation, you’re guided to slow everything down—your noticing, your feeling, your thinking, your breathing. We move so fast and do so much already in our daily lives; the invitation here is to have your practice be a place where slowing dow... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Excellent short meditations
I’m just learning to meditate and love your meditations. I was introduced to you via the Ten Percent Happier Imperfect Meditation challenge. Your voice along with the variety of your meditations are wonderful! It look forward to continuing my journey with your guidance! Thank you!!
Apple Podcasts5Ssealion
United States2 years ago - Great delivery
I found your meditation from 10 percent happier podcast. Your voice and delivery really are perfect and effective for the task at hand. Thank you so much.
Apple Podcasts5Gina Mc.United States3 years ago - Beautiful meditations
Thank you Dawn for these beautiful short meditations to practice alongside. I particularly love the one centered on the breath. It feels so grounding. As someone who sat an online retreat with you in 2020, it is so nice to connect with your teachings again through Insight Timer and through this podcast.
Apple Podcasts5Big Red 73United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindfulness Meditation
What is Mindfulness Meditation about and what kind of topics does it cover?
Guided meditation sessions led by a Buddhist meditation teacher and Somatic Experiencing Practitioner, with a focus on mindfulness of the body, open awareness, and compassionate practice. Episodes typically run 5 to 30 minutes and guide listeners toward ease, presence, and embodied change, often incorporating self-compassion, body awareness, and loving-kindness. Noteworthy is the blend of contemplative mindfulness with somatic practices and a steady emphasis on accessibility for both new and experienced meditators.
Where can I find podcast stats for Mindfulness Meditation?
Rephonic provides a wide range of podcast stats for Mindfulness Meditation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindfulness Meditation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindfulness Meditation get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mindfulness Meditation, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindfulness Meditation?
Rephonic provides comprehensive predictive audience data for Mindfulness Meditation, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindfulness Meditation have?
To see how many followers or subscribers Mindfulness Meditation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindfulness Meditation?
These podcasts share a similar audience with Mindfulness Meditation:
1. Bewildered
2. The Curiosity Shop with Brené Brown and Adam Grant
3. 10% Happier with Dan Harris
4. Mind & Life
5. Hidden Brain
How many episodes of Mindfulness Meditation are there?
Mindfulness Meditation launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindfulness Meditation?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindfulness Meditation?
Rephonic pulls ratings and reviews for Mindfulness Meditation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindfulness Meditation?
Rephonic provides full transcripts for episodes of Mindfulness Meditation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.