Mindfulness Meditation with Dawn Mauricio
Dawn MauricioWhether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. You can support my work by becoming a member or subscribing to my newsletter. Learn more about me at dawnmauricio.com. dawnmau... more
| Publishes | Weekly | Episodes | 76 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismMental HealthReligion & SpiritualityHealth & Fitness | |||
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This is a practice of softening into what’s present, getting curious about how it moves, and offering yourself nurturing along the way. You’ll be guided to meet whatever is here, whether it be moods, contractions, confusions, or something else, with ... more
In this straight forward 10-minute practice, you’ll be invited to spend some time relaxing into the presence of whatever is already here. From this field of relaxation, regardless of how much or little you’re able to relax, you’ll gather your attenti... more
In this practice, you’ll be guided to be with whatever is present—contraction, expansion, confusion, calm—by asking yourself: can I allow it to be here? Allowing doesn’t mean liking it; it means setting the intention not to fight, change, or fix what... more
In this mettā practice, you’ll be invited to offer loving-kindness to the different parts of yourself. Even if you might experience some parts of yourself as pleasant, unpleasant, or neutral, each part deserves and responds to kindness. Perfect for w... more
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- Excellent short meditations
I’m just learning to meditate and love your meditations. I was introduced to you via the Ten Percent Happier Imperfect Meditation challenge. Your voice along with the variety of your meditations are wonderful! It look forward to continuing my journey with your guidance! Thank you!!
Apple Podcasts5Ssealion
United States2 years ago - Great delivery
I found your meditation from 10 percent happier podcast. Your voice and delivery really are perfect and effective for the task at hand. Thank you so much.
Apple Podcasts5Gina Mc.United States3 years ago - Beautiful meditations
Thank you Dawn for these beautiful short meditations to practice alongside. I particularly love the one centered on the breath. It feels so grounding. As someone who sat an online retreat with you in 2020, it is so nice to connect with your teachings again through Insight Timer and through this podcast.
Apple Podcasts5Big Red 73United States4 years ago
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Frequently Asked Questions About Mindfulness Meditation
What is Mindfulness Meditation about and what kind of topics does it cover?
Focused on promoting mindfulness and meditation, the content encourages listeners to embrace self-kindness and acceptance throughout their practice. Episodes feature guided meditations and discussions that highlight techniques for developing breath awareness, compassion, and a deeper connection to one's physical and emotional experiences. Unique elements include themes that address how meditation can contribute to resilience and community building, particularly in the face of global challenges. The approach is welcoming to both beginners and seasoned practitioners, making it suitable for anyone interested in enhancing their meditation journey.
Where can I find podcast stats for Mindfulness Meditation?
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How many listeners does Mindfulness Meditation get?
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What are the audience demographics for Mindfulness Meditation?
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How many subscribers and views does Mindfulness Meditation have?
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Which podcasts are similar to Mindfulness Meditation?
These podcasts share a similar audience with Mindfulness Meditation:
1. Untangle
2. Tara Brach
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Mel Robbins Podcast
How many episodes of Mindfulness Meditation are there?
Mindfulness Meditation launched 4 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindfulness Meditation?
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