Rephonic
Artwork for Mind & Life
Mindfulness
Contemplative Leadership
Neuroscience
Meditation
Stress
Spirituality
Mental Health
Epigenetics
Buddhism
Climate Activism
Education
Autism
Health Disparities
Vulnerability In Leadership
Self-Reflection
Contemplative Practices
Psychedelics
Neurodiversity
Amygdala
Climate Trauma

Exploring frontiers of contemplative science—discussing mind, meditation, and more.

PublishesTwice monthlyEpisodes88Founded6 years ago
Number of ListenersCategories
ScienceSociety & Culture

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Artwork for Mind & Life

Latest Episodes

Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including:

• what drew him ... more

In this episode, Wendy speaks with Zen Buddhist teacher and author Roshi Joan Halifax. A pioneer in the field of end-of-life care, Roshi Joan was instrumental in developing the dialogue between science and Buddhism, and has been an advocate for engag... more

In this episode from the Mind & Life archive, Wendy spoke with the renowned Buddhist practitioner and author Matthieu Ricard. Matthieu was integral to the founding of contemplative science, serving as both a participant and co-investigator in many ea... more

In this episode, Wendy speaks with Buddhist scholar and meditation teacher Liz Monson. Liz is one of the pioneers in combining Buddhist teachings with nature-based practices, and her work helps us connect in an embodied way to the fundamental interco... more

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Recent Guests

Roshi Joan Halifax
Renowned Zen Buddhist teacher and author, a pioneer in end-of-life care, and founder of Upaya Zen Center in Santa Fe, New Mexico
Upaya Zen Center
Episode: Roshi Joan Halifax - Enactive Compassion [From the Archive]
Matthieu Ricard
Renowned Buddhist practitioner, author, photographer, humanitarian
Episode: Matthieu Ricard – Compassion and Care [From the Archive]
Liz Monson
Buddhist scholar, author, and teacher; spiritual co-director of Natural Dharma Fellowship.
Natural Dharma Fellowship
Episode: Liz Monson – Reclaiming the Magic
Christy Wilson-Mendenhall
Cognitive and affective scientist and faculty at the Center for Healthy Minds at the University of Wisconsin-Madison.
Center for Healthy Minds, University of Wisconsin-Madison
Episode: Christy Wilson-Mendenhall – Emotions in the World
Karen O'Brien
Professor, author, and thought leader on the human and social dimensions of climate change
University of Oslo
Episode: Karen O'Brien – Why We Matter
Melissa Rosenkranz
Contemplative Researcher specializing in the mind-body connection and inflammation.
Center for Healthy Minds at University of Wisconsin-Madison
Episode: Melissa Rosenkranz – Mind, Body, World
Otto Scharmer
Action researcher, facilitator, and thought leader
Presencing Institute
Episode: Otto Scharmer – Changing Systems
Molly Crockett
Psychologist and cognitive scientist, associate professor of psychology at Princeton University.
Princeton University
Episode: Molly Crockett – Changing the World is a Group Project
Jim Coan
Psychologist and affective neuroscientist, professor at the University of Virginia
University of Virginia
Episode: Jim Coan – Our Social Baseline

Host

Wendy Hasenkamp
Wendy Hasenkamp serves as host, facilitating thoughtful dialogues with researchers and thought leaders. Known for her insightful questioning and compassionate approach, she draws out deep reflections on the connections between mindfulness, emotional health, and the complexities of human experience.

Reviews

4.8 out of 5 stars from 610 ratings
  • Fantastic

    Wonderful episode. Thank you!

    Apple Podcasts
    5
    WonderWoman35
    Canada9 months ago
  • Gone downhill

    I used to love this show I find its guests increasingly self-obsessed and disregarding of systemic power structures and so can no longer listen to it credibly.

    Apple Podcasts
    1
    ZACB
    United Statesa year ago
  • Interview with Molly Crockett

    This was extremely informative and definitely appreciated !

    Thank you

    Apple Podcasts
    5
    🌈💜🦋
    United Statesa year ago
  • Such Richness!

    Wendy Is an extraordinarily intelligent interlocutor who draws out of a very wide range of researchers essential nuggets that listeners from a wide range of backgrounds can integrate into our own emerging understanding of how our minds do (and do not) work!

    What a gift this is. A model of compassionate dialogue. No ego, no posturing, no one-up-mansbip. Just pure, mutual, and generous curiosity.

    THIS is how we can learn from one another — with open minds & open hearts, as the Dalai Lama likes... more

    Apple Podcasts
    5
    Thanks for the lift
    United Statesa year ago
  • Awareness and Emotions

    What a rich episode, full of aliveness and play! I shall share widely and return to this one again, so many juicy nuggets! Thank You both!

    Apple Podcasts
    5
    Nana@5531
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is regarded as one of the best in its field, providing valuable insights and contributing to personal growth.
Some criticism has emerged regarding the direction of the content and occasional guests perceived as self-obsessed or misaligned with systemic issues.
The host is described as a gifted interviewer, skilled in drawing insightful perspectives from guests.
Listeners appreciate the depth and intelligence of the conversations, often highlighting the blend of science with contemplative practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#159
United States/Science
Apple Podcasts
#143
United Kingdom/Science
Apple Podcasts
#184
Canada/Science
Apple Podcasts
#139
Australia/Science
Apple Podcasts
#242
France/Science
Apple Podcasts
#71
Taiwan/Science

Talking Points

Recent interactions between the hosts and their guests.

Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive]
Q: Can you articulate how mindfulness has changed you, or maybe continues to change you?
Kabat-Zinn states that he can no longer differentiate formal practice from life itself, indicating that mindfulness permeates all actions in his life, not just during formal meditation.
Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive]
Q: Was it kind of equally the hope of helping relieve suffering for the people going through the program as well as beginning the scientific inquiry?
Yes, he intended for MBSR to address both clinical outcomes and the deeper understanding of the self by integrating mindfulness into health care.
Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive]
Q: Can you talk a little bit about how you began to develop MBSR?
Kabat-Zinn explains that MBSR emerged from his personal journey and the need to bring science into the practice of meditation, specifically focusing on helping those who were not responding well to traditional medicine.
Roshi Joan Halifax - Enactive Compassion [From the Archive]
Q: How do you view the training of healthcare providers in relation to compassion?
Roshi highlights the need for healthcare workers to be grounded in their own experiences and to attend to their somatic signals, which is crucial for responding compassionately to suffering.
Roshi Joan Halifax - Enactive Compassion [From the Archive]
Q: Can you share more about your personal journey into the work you do?
Roshi reflects on her gratitude for the growth of contemplative neuroscience and her experiences with key figures like Francisco Varela, emphasizing the deep interconnectedness of disciplines such as anthropology, science, and Buddhism.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mind & Life

What is Mind & Life about and what kind of topics does it cover?

Exploring the intersections of science and spirituality, this series engages with thought leaders and researchers on topics like mindfulness, the nature of consciousness, and emotional well-being. Recent episodes feature discussions on the psychological and physiological impacts of compassion, the role of collective knowledge in societal change, and the interconnectedness of humanity as seen through various scientific and contemplative lenses. Unique insights arise from the diverse backgrounds of guests, ranging from cognitive scientists to climate change experts, providing listeners with a rich tapestry of perspectives on how contemplative practices can influence both personal growth and broader societal issues.

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Which podcasts are similar to Mind & Life?

These podcasts share a similar audience with Mind & Life:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Tricycle Talks
4. Heart Wisdom with Jack Kornfield
5. The One You Feed

How many episodes of Mind & Life are there?

Mind & Life launched 6 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind & Life?

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Where can I see ratings and reviews for Mind & Life?

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What guests have appeared on Mind & Life?

Recent guests on Mind & Life include:

1. Roshi Joan Halifax
2. Matthieu Ricard
3. Liz Monson
4. Christy Wilson-Mendenhall
5. Karen O'Brien
6. Melissa Rosenkranz
7. Otto Scharmer
8. Molly Crockett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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