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Artwork for Mindfulness For Beginners

Mindfulness For Beginners

Shaun Donaghy

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

PublishesWeeklyEpisodes242Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Mindfulness For Beginners

Latest Episodes

When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on? more

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5 days ago
YouTube

How can mindfulness give us the strength and stillness to make decisions in difficult moments? more

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12 days ago
YouTube

Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be? Listen to my new podcast Mindfulne... more

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19 days ago
YouTube

Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness? more

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a month ago
YouTube

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Reviews

4.8 out of 5 stars from 697 ratings
  • Beginner

    Thank you 🙏🏻🤍

    Apple Podcasts
    5
    Madsfly77
    United States2 months ago
  • I see a change in me!

    Dear Shaun, more

    Apple Podcasts
    5
    zenovak
    United States4 months ago
  • Peace of mind

    Thank you

    Apple Podcasts
    5
    Fagi27
    Germany5 months ago
  • Found

    I found you this morning and it’s immediately helped me. Thank you for these amazing podcasts. I’ll be an active listener and hope to join the subscription someday soon too.’

    Apple Podcasts
    5
    Papermenu
    United States9 months ago
  • Good

    Thanks Shaun for these amazing guided meditations! They’ve helped me so much. I also love the short song at the end i catch myself singing it randomly through out the day!

    Apple Podcasts
    5
    Imxvane
    United States10 months ago

Audience

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