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Mindfulness For Beginners

Shaun Donaghy
Health & FitnessMental Health

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

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Latest Episodes

Have you ever had a really bad pain, and you went to the doctor or dentist and they took care of it? Do you remember how happy and relieved you were, just enjoying having normal back? What if we could feel that elation all the time? more

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5 days ago

What if you could reduce your worries about the future, let go of your regrets from the past and live happy and caalm in the her and now? What if you could do all of that but also learn about who you are and what drives you? more

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11 days ago

Change is difficult, especially when it’s us that's trying to make the change happen. We all want to be happier, calmer and more free - but do we need to become someone else, a better person, a super being, in order to do it? more

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18 days ago

Reviews

4.6 out of 5 stars from 214 ratings
  • Mindfulness for beginners

    Thanks Shaun. You’ve a very calming voice and I instantly felt calm and able to focus with this podcast. Let’s see where this little journey takes us? Meditation, motivation, perspective, perseverance, patience, peacefulness and positivity. I’d like to lean into these ways of life and living.

    Apple Podcasts
    5
    yeah msn
    United Kingdoma month ago
  • Hilarious

    I was just about to start your new, posted meditation when I read the show notes. “You don’t have to be Tyra Banks” is hilarious. It’s always interesting to me to see who has an impact. Who would’ve thunk it?! You know about Tyra Banks and her nonsense?!! I love your podcast and have been an active listener for at least six months. Thank you for the work you do to generate well-being and wellness.

    Apple Podcasts
    5
    Creative Allotment
    United States3 months ago
  • Mind peace

    Found this podcast through another podcast. Its amazing turned my bad day and made me feel peaceful. Very thankful. Sometimes my demons get the best of me and I don't know how to calm them. That really helps. Thank u

    Apple Podcasts
    5
    Fagi27
    Germany4 months ago
  • Soothing Mindfulness Teacher

    I am really benefitting from this gentle introduction to mindfulness and meditation. I love how each session includes just a touch of music. Thank you.

    Apple Podcasts
    5
    dmimzy
    United States4 months ago
  • Mindfulness For Beginners

    This is the first time I have seen this. I loved the accent, I loved the information being said. I decided to follow this one and will now listen to the rest of the episodes! This was really great especially for the those who have a hard time with meditation. A really great place to start! ❤️

    Apple Podcasts
    5
    Tobi Hawker
    Canada4 months ago

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Mindfulness For Beginners launched 2 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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