Mindful Strength
Kathryn Bruni-YoungKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This... more
| Publishes | Monthly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain... more
Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training.
The bi... more
We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response a... more
Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself.
They talk about pacing, why they kept their start pace even when every... more
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Reviews
- Love the variety of topics
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Great podcasts! Thanks for covering peri menopause strength and conditioning challenges.
Apple Podcasts5labindc
United Statesa year ago - Favorite movement/fitness podcast
This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural... more
Apple Podcasts5FionakwilUnited States2 years ago - A great podcast to learn about new information your body and fitness
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Apple Podcasts5labindcUnited States4 years ago - Approachable, safe and thorough expertise
Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training.
Merci beaucoup! ^_^v
Apple Podcasts5Mameko
Canada4 years ago - Awesome podcast!
Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #194 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  Japan/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Mindful Strength
What is Mindful Strength about and what kind of topics does it cover?
A unique show that combines the worlds of yoga, strength training, and mindfulness. It features discussions that emphasize body acceptance, the importance of movement, and holistic health practices, connecting themes from personal development to physical fitness. The host frequently engages with varied guests, including experts in wellness, nutrition, and fitness, promoting an inclusive dialogue that explores how these areas intertwine in people's lives. The podcast is particularly notable for its focus on women's health, especially during transitional life stages like menopause, thereby appealing to a diverse audience seeking a comprehensive understanding of health and exercise.
Listeners can expect to find intelligent discussions that cha... more
Where can I find podcast stats for Mindful Strength?
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How many listeners does Mindful Strength get?
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What are the audience demographics for Mindful Strength?
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How many subscribers and views does Mindful Strength have?
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Which podcasts are similar to Mindful Strength?
These podcasts share a similar audience with Mindful Strength:
1. The Body Pod
2. Fuel Your Strength
3. Hit Play Not Pause
4. Optimal Protein Podcast with Vanessa Spina
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
How many episodes of Mindful Strength are there?
Mindful Strength launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Strength?
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Where can I see ratings and reviews for Mindful Strength?
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What guests have appeared on Mindful Strength?
Recent guests on Mindful Strength include:
1. Joe LaVacca
2. Jules Mitchell
3. Laurel Beversdorf
4. Deb Benfield
5. Chantal Lalonde
6. Christine Yu
7. Em Palmerton
8. Greg Lehman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.