Mindful Strength
Kathryn Bruni-YoungKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This... more
| Publishes | Twice monthly | Episodes | 277 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Today we welcome back to the show physical therapist, movement enthusiast and coach, Caitlin Casella. Kathryn and Caitlin talk about all the hot topics related to starting running including knee impact, technique, how long our legs take to adapt and ... more
We are back with a fall series, and it begins with telling the story of camping this summer in Newfoundland.
If you follow on Instagram you probably saw some clips of prepping for this trip, dehydrating food and testing equipment.
We had to dedi... more
This episode from Kathryn and Chris is a recap of what they have been doing in their training lately, changes they have made, silly little mistakes and evolving goals. Hint - it's not always about progressing in every season!
Chris is moving throug... more
In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process.
She talks about the weeks leading up to the race being a struggle... more
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Reviews
- Fabulous
An excellent & highly informative podcast that is also such fun!!
Highly recommended!!
Apple Podcasts5Tmrome
Canada2 months ago - Love the variety of topics
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Great podcasts! Thanks for covering peri menopause strength and conditioning challenges.
Apple Podcasts5labindc
United States3 years ago - Favorite movement/fitness podcast
This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural... more
Apple Podcasts5FionakwilUnited States3 years ago - A great podcast to learn about new information your body and fitness
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Apple Podcasts5labindcUnited States5 years ago - Approachable, safe and thorough expertise
Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training.
Merci beaucoup! ^_^v
Apple Podcasts5MamekoCanada5 years ago
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Frequently Asked Questions About Mindful Strength
What is Mindful Strength about and what kind of topics does it cover?
Conversations and practical discussions explore how strength training, yoga, running, mobility, and other forms of movement can support health and confidence. Kathryn Bruni-Young draws on her background in yoga and movement teaching, often bringing in specialists to question common assumptions and translate research or clinical experience into useful guidance. Alongside interviews, she and recurring co-hosts share candid accounts of their own training, races, work, and routines, connecting fitness principles to everyday life. The approach combines evidence-informed discussion with curiosity, body acceptance, and attention to the social context of health and movement. Topics range from beginner-friendly training and injury concerns to biomec... more
Where can I find podcast stats for Mindful Strength?
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How many listeners does Mindful Strength get?
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What are the audience demographics for Mindful Strength?
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How many subscribers and views does Mindful Strength have?
To see how many followers or subscribers Mindful Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Strength?
These podcasts share a similar audience with Mindful Strength:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Body Pod
3. The Dr Vonda Show
4. Yogaland Podcast
5. You Are Not Broken
How many episodes of Mindful Strength are there?
Mindful Strength launched 9 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Strength?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindful Strength?
Rephonic pulls ratings and reviews for Mindful Strength from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Mindful Strength?
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What guests have appeared on Mindful Strength?
Recent guests on Mindful Strength include:
1. Caitlin Casella
2. Adam McAtee
3. Joe LaVacca
4. Jules Mitchell
5. Dr. Stephanie Carter Kelley
6. Laurel Beversdorf
7. Deb Benfield
8. Chantal Lalonde
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.