Mindful Strength
Kathryn Bruni-YoungKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This... more
| Publishes | Monthly | Episodes | 277 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this as an example... a client walks into the gy... more
Kathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner.
Listen to hear why she chose this race, how she trained for it and how she found it on the day of. This is a great story of ... more
We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain... more
Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training.
The bi... more
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Reviews
- Love the variety of topics
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Great podcasts! Thanks for covering peri menopause strength and conditioning challenges.
Apple Podcasts5labindc
United States2 years ago - Favorite movement/fitness podcast
This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural... more
Apple Podcasts5FionakwilUnited States2 years ago - A great podcast to learn about new information your body and fitness
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Apple Podcasts5labindcUnited States4 years ago - Approachable, safe and thorough expertise
Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training.
Merci beaucoup! ^_^v
Apple Podcasts5Mameko
Canada4 years ago - Awesome podcast!
Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #135 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #214 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #233 |  Finland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Mindful Strength
What is Mindful Strength about and what kind of topics does it cover?
Focuses on the intersection of mindfulness, strength training, and movement through conversations with various experts. Topics frequently addressed include pain management, the science behind stability and proprioception, the nuances of strength training, and holistic health approaches. It explores not only physical aspects of movement but also cultural considerations, particularly regarding body politics and mindfulness in the context of fitness. This podcast likely appeals to those seeking both practical advice for their physical practices and deeper reflections on health and well-being within a supportive community.
Where can I find podcast stats for Mindful Strength?
Rephonic provides a wide range of podcast stats for Mindful Strength. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Strength and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Strength get?
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What are the audience demographics for Mindful Strength?
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How many subscribers and views does Mindful Strength have?
To see how many followers or subscribers Mindful Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Strength?
These podcasts share a similar audience with Mindful Strength:
1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. The Proof with Simon Hill
4. The Ready State Podcast
5. The mindbodygreen Podcast
How many episodes of Mindful Strength are there?
Mindful Strength launched 9 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Strength?
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Where can I see ratings and reviews for Mindful Strength?
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How do I access podcast episode transcripts for Mindful Strength?
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What guests have appeared on Mindful Strength?
Recent guests on Mindful Strength include:
1. Adam McAtee
2. Joe LaVacca
3. Jules Mitchell
4. Dr. Stephanie Carter Kelley
5. Laurel Beversdorf
6. Deb Benfield
7. Chantal Lalonde
8. Christine Yu
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.