Mindful Strength
Kathryn Bruni-YoungKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This... more
| Publishes | Twice monthly | Episodes | 277 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process.
She talks about the weeks leading up to the race being a struggle... more
Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might think of perfectly crafted meals... more
In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.
Topics they cover…
- Why Kathryn cr... more
Today we are hear from Kyle (Kathryn's husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning, which gave him a great base for construction.
Initially he f... more
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Reviews
- Love the variety of topics
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Great podcasts! Thanks for covering peri menopause strength and conditioning challenges.
Apple Podcasts5labindc
United States2 years ago - Favorite movement/fitness podcast
This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural... more
Apple Podcasts5FionakwilUnited States2 years ago - A great podcast to learn about new information your body and fitness
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Apple Podcasts5labindcUnited States4 years ago - Approachable, safe and thorough expertise
Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training.
Merci beaucoup! ^_^v
Apple Podcasts5Mameko
Canada5 years ago - Awesome podcast!
Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #122 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #138 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #216 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #240 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Mindful Strength
What is Mindful Strength about and what kind of topics does it cover?
Mindful Strength frequently explores the intersection of mindfulness, strength training, yoga, and movement, often featuring expert guests who discuss practical techniques, body acceptance, and inclusive approaches to movement. Episodes balance short topic-focused conversations with longer interviews, blending science, pedagogy, and real-world application to help listeners move better, train thoughtfully, and stay curious about health and embodiment. A notable strength is its emphasis on accessibility, anti-oppression perspectives, and empowering people across backgrounds to feel capable in their bodies, making it appealing to yoga practitioners, fitness professionals, and anyone interested in a holistic approach to health.
Where can I find podcast stats for Mindful Strength?
Rephonic provides a wide range of podcast stats for Mindful Strength. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Strength and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Strength get?
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What are the audience demographics for Mindful Strength?
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How many subscribers and views does Mindful Strength have?
To see how many followers or subscribers Mindful Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Strength?
These podcasts share a similar audience with Mindful Strength:
1. Move Your DNA with Katy Bowman
2. Hit Play Not Pause
3. A Life of Greatness
4. J. Brown Yoga Talks
5. 10% Happier with Dan Harris
How many episodes of Mindful Strength are there?
Mindful Strength launched 9 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Strength?
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Where can I see ratings and reviews for Mindful Strength?
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What guests have appeared on Mindful Strength?
Recent guests on Mindful Strength include:
1. Adam McAtee
2. Joe LaVacca
3. Jules Mitchell
4. Dr. Stephanie Carter Kelley
5. Laurel Beversdorf
6. Deb Benfield
7. Chantal Lalonde
8. Christine Yu
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.