Mindful Strength
Kathryn Bruni-YoungKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This... more
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exerci... more
Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more p... more
Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackl... more
In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis r... more
Insights
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Reviews
- Favorite movement/fitness podcast
This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural... more
Apple Podcasts5Fionakwil
United Statesa month ago - A great podcast to learn about new information your body and fitness
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Apple Podcasts5labindcUnited States2 years ago - Approachable, safe and thorough expertise
Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training. more
Apple Podcasts5Mameko
Canada3 years ago - Awesome podcast!
Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States3 years ago - Expanding the practice of yoga
With the tools and insights from Mindful Strength I have been able to evolve what I can offer in my yoga classes. Strength practice allows an expanded realm for interoception and Kathryn offers such useful cues so that movement can be accessed by the whole range of my students. My classes have become more multi dimensional as a result.
Apple Podcasts5osspurUnited States3 years ago
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Chart Rankings
Apple Podcasts | #159 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #59 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #210 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #17 |  New Zealand/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Mindful Strength
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Mindful Strength launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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