Mindful Minutes
Free Daily MeditationMindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whethe... more
| Publishes | Daily | Episodes | 79 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today’s meditation is a mindfulness practice through the lens of deep curiosity. We’ll use awareness of our breath, body, and thoughts to explore how curiosity can transform even the simplest experiences and deepen our ability to be fully present. If... more
Today’s meditation is designed to help you release tension and experience deep relaxation, through grounding breaths, a gentle body scan, and a guided nature visualization. This practice helps you reconnect with a sense of ease and carry that calm in... more
And today’s meditation is centered around a 4-2-4 breathing technique to promote calm and clarity. We’ll use an intentional rhythmic breathing pattern to foster a natural state of relaxation, then move into a practice of mindful awareness of the subt... more
Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll label sensations, thoughts, and feelings (e.g. “thi... more
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Reviews
- Perfect!
I have been in search of a short daily meditation series for a year. Finally I found the perfect one. The duration is ideal and each day has a new perspective on mindfulness. His voice is so soothing and neutral. Many thanks for making this podcast available!
Apple Podcasts5Okly123
United States3 months ago - Sweet spot
I’ve been meditating for about 3 years with different guided meditations. This one is just so lovely. He (I wish I knew his name) has a perfectly soothing voice, different daily and in that 10 minute sweet spot. So grateful!
Apple Podcasts5kkgangeUnited States5 months ago - Great daily practice
I’m new to meditation and this podcast makes it super accessible. An easy daily practice to get into with short episodes and a calm, encouraging host to guide the way.
Apple Podcasts5Sarah LuckomUnited States6 months ago - Soothing
This PD keeps me sleeping through the night . It feels healthy to have positive subliminal massages going while I rest.
Apple Podcasts5SolaraCrankfireUnited States6 months ago - Lovely
So nice to get free mediation from a really good podcast like this. Thank you so much this has really helped me.
I would t hesitate to use this 😃
Apple Podcasts5weegielyli
Australia7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #37 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #119 | Singapore/Health & Fitness |
Apple Podcasts | #190 |  Israel/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Minutes
What is Mindful Minutes about and what kind of topics does it cover?
A daily meditation series that provides 10-minute guided sessions aimed at various aspects of mindfulness and emotional well-being, this show focuses on accessibility for listeners regardless of their meditation experience. Topics span from compassion and acceptance to techniques for stress management and emotional awareness. The format allows listeners to easily integrate meditation into their busy lives, helping them cultivate calmness, enhance self-awareness, and improve overall emotional intelligence. Unique features include specific meditation techniques such as body scans and visualization exercises designed to foster a deeper connection to oneself and one's surroundings.
Where can I find podcast stats for Mindful Minutes?
Rephonic provides a wide range of podcast stats for Mindful Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Minutes get?
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What are the audience demographics for Mindful Minutes?
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How many subscribers and views does Mindful Minutes have?
To see how many followers or subscribers Mindful Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Minutes?
These podcasts share a similar audience with Mindful Minutes:
1. 12 Minute Meditation
2. Mindful In Minutes Meditation
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Meditation Minis Podcast
How many episodes of Mindful Minutes are there?
Mindful Minutes launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Minutes?
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Where can I see ratings and reviews for Mindful Minutes?
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How do I access podcast episode transcripts for Mindful Minutes?
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