Mindful Minutes
Free Daily MeditationMindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whethe... more
| Publishes | Daily | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Today weāll practice a simple but powerful grounding technique of 5-finger breathing. This practice combines mindful breathing with a gentle tracing of your fingers, helping to center you in the present moment. Itās a tool you can use anytime to brin... more
Todayās meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or control them. By... more
Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, youāll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day.Ā
If yo... more
Todayās meditation is a powerful practice for developing a sense of gratitude and connection.Ā
If you're enjoying these meditations, please share with a friend!Ā
And if you have feedback, suggestions, or requests please let me know via email or my ... more
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Reviews
- Thank you
Such a wonderful and helpful mindfulness podcast. I practice daily. Thank you!
Apple Podcasts5HilaWeis
Israel2 months ago - Great
This podcast is so well done. Love both the music and the language used. Very pleasant speaking voice as well! Thank you for this šš¼š
Apple Podcasts5jennyone
United States2 months ago - Just perfect
My 10 year old struggles with big feelings and settling in to sleep, so we decided to try some mindfulness. She and I listen together and it works wonderfully. We jokingly call it āMichaelās Minutesā because thatās what she originally thought the title was. š However, John, the host, has the most genuine, soothing voice and presence. Weāve tried others, but this one is simply the best.
Apple Podcasts5GingerVibesUnited States3 months ago - The best.
The past few months I have started my mindfulness sessions with my therapist and during this journey I have found this source. There is no noise or nonsense to it - it is peaceful, authentic, and has guided me in so many ways since Iāve started this practice. Thank you for being a guide of calm meditation and teaching us that this practice is accessible. šš¼š¤
Apple Podcasts5Kayt RaeUnited States4 months ago - Thank you.
This podcast has been a gem. Thereās so much meditation junk out there, this feels/is so genuine, authentic and exactly what a busy person needs. Thank you so much for offering it ā¤ļø
Apple Podcasts5Yeah yeah yeah 1985United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #79 | Israel/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #132 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #189 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #218 |  Saudi Arabia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Minutes
What is Mindful Minutes about and what kind of topics does it cover?
A daily 10-minute meditation series designed for busy listeners, focusing on practical mindfulness, breathwork, body awareness, and sleep support. Episodes emphasize short, accessible practices that fit into everyday life, with consistent guidance for grounding, reducing stress, and cultivating calm and self-awareness. A standout aspect is the variety of techniques (walking meditation, body scans, breath-focused sessions, and visualization) delivered in a soothing, steady voice, making it easy for newcomers and longtime practitioners alike to maintain a daily practice.
Where can I find podcast stats for Mindful Minutes?
Rephonic provides a wide range of podcast stats for Mindful Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Minutes get?
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What are the audience demographics for Mindful Minutes?
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How many subscribers and views does Mindful Minutes have?
To see how many followers or subscribers Mindful Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Minutes?
These podcasts share a similar audience with Mindful Minutes:
1. Daily Meditation Podcast
2. 12 Minute Meditation
3. Wake Me Up: Morning Positivity
4. Daily Affirmations Meditation for Women
5. Mindful In Minutes Meditation
How many episodes of Mindful Minutes are there?
Mindful Minutes launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Minutes?
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Where can I see ratings and reviews for Mindful Minutes?
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