Mindful Minutes
Free Daily MeditationMindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whethe... more
| Publishes | Daily | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Today’s meditation is a mindfulness practice through the lens of deep curiosity. We’ll use awareness of our breath, body, and thoughts to explore how curiosity can transform even the simplest experiences and deepen our ability to be fully present. If... more
Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll label sensations, thoughts, and feelings (e.g. “thi... more
Today we’ll do a practice of expanding awareness - from the detailed focus to wide attention to fully letting go simply observing whatever arises. This practice encourages an attention and appreciation to details and a grounded presence that you can ... more
Today’s meditation uses mindfulness and noting to support greater presence and deeper focus, and we use it to explore growth. We consider the practice of fully accepting whatever experiences arise without judgment. I hope that it gives a helpful pers... more
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Reviews
- Thank you.
This podcast has been a gem. There’s so much meditation junk out there, this feels/is so genuine, authentic and exactly what a busy person needs. Thank you so much for offering it ❤️
Apple Podcasts5Yeah yeah yeah 1985
United Statesa month ago - Perfect for a busy schedule
I’m new to meditation and yoga practices, so I was looking for something quick and easy that can help me get started in this world. I absolutely love this podcast, the episodes are short enough to fit into my busy schedule, but worthwhile and stay with me throughout the day. I will definitely be sticking around!
Apple Podcasts5Bryn CurcioUnited States4 months ago - Perfect!
I have been in search of a short daily meditation series for a year. Finally I found the perfect one. The duration is ideal and each day has a new perspective on mindfulness. His voice is so soothing and neutral. Many thanks for making this podcast available!
Apple Podcasts5Okly123United States6 months ago - Sweet spot
I’ve been meditating for about 3 years with different guided meditations. This one is just so lovely. He (I wish I knew his name) has a perfectly soothing voice, different daily and in that 10 minute sweet spot. So grateful!
Apple Podcasts5kkgangeUnited States8 months ago - Great daily practice
I’m new to meditation and this podcast makes it super accessible. An easy daily practice to get into with short episodes and a calm, encouraging host to guide the way.
Apple Podcasts5Sarah LuckomUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Israel/Health & Fitness |
Apple Podcasts | #182 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Minutes
What is Mindful Minutes about and what kind of topics does it cover?
A daily 10-minute meditation series that fits easily into busy lifestyles. Episodes cover a wide range of mindfulness practices, including breathing techniques, body scans, compassion and gratitude meditations, focus-building exercises, and sleep-focused routines. Listeners consistently praise the host's calm, neutral narration and the short, repeatable sessions that help with stress management, sleep, and emotional awareness. The show stands out for its accessible, practical approach to mindfulness and its emphasis on sustainable daily practice rather than deep or lengthy sessions.
Where can I find podcast stats for Mindful Minutes?
Rephonic provides a wide range of podcast stats for Mindful Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Minutes get?
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What are the audience demographics for Mindful Minutes?
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How many subscribers and views does Mindful Minutes have?
To see how many followers or subscribers Mindful Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Minutes?
These podcasts share a similar audience with Mindful Minutes:
1. Mindful In Minutes Meditation
2. 12 Minute Meditation
3. Guided Meditation
4. Daily Meditation Podcast
5. The Morning Ritual
How many episodes of Mindful Minutes are there?
Mindful Minutes launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Minutes?
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Where can I see ratings and reviews for Mindful Minutes?
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How do I access podcast episode transcripts for Mindful Minutes?
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