Mindful Minutes
Free Daily MeditationMindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whethe... more
| Publishes | Daily | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and relationship will have an end, and use that recognition to practice gratitu... more
Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creatin... more
In today's meditation we explore the powerful technique of box breathing, a simple practice that calms the nervous system and centers the mind. Through a rhythmic pattern of inhaling, holding the breath, exhaling, and holding again, you’ll tap into y... more
Today’s meditation is a mindfulness practice through the lens of deep curiosity. We’ll use awareness of our breath, body, and thoughts to explore how curiosity can transform even the simplest experiences and deepen our ability to be fully present. If... more
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Reviews
- Just perfect
My 10 year old struggles with big feelings and settling in to sleep, so we decided to try some mindfulness. She and I listen together and it works wonderfully. We jokingly call it “Michael’s Minutes” because that’s what she originally thought the title was. 😆 However, John, the host, has the most genuine, soothing voice and presence. We’ve tried others, but this one is simply the best.
Apple Podcasts5GingerVibes
United States2 months ago - The best.
The past few months I have started my mindfulness sessions with my therapist and during this journey I have found this source. There is no noise or nonsense to it - it is peaceful, authentic, and has guided me in so many ways since I’ve started this practice. Thank you for being a guide of calm meditation and teaching us that this practice is accessible. 🙏🏼🤍
Apple Podcasts5Kayt RaeUnited States3 months ago - Thank you.
This podcast has been a gem. There’s so much meditation junk out there, this feels/is so genuine, authentic and exactly what a busy person needs. Thank you so much for offering it ❤️
Apple Podcasts5Yeah yeah yeah 1985United States5 months ago - Perfect for a busy schedule
I’m new to meditation and yoga practices, so I was looking for something quick and easy that can help me get started in this world. I absolutely love this podcast, the episodes are short enough to fit into my busy schedule, but worthwhile and stay with me throughout the day. I will definitely be sticking around!
Apple Podcasts5Bryn CurcioUnited States7 months ago - Perfect!
I have been in search of a short daily meditation series for a year. Finally I found the perfect one. The duration is ideal and each day has a new perspective on mindfulness. His voice is so soothing and neutral. Many thanks for making this podcast available!
Apple Podcasts5Okly123United States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #122 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #242 | Australia/Health & Fitness |
Apple Podcasts | #27 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #30 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #42 |  Israel/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Minutes
What is Mindful Minutes about and what kind of topics does it cover?
A daily 10-minute meditation series designed for busy listeners, focusing on practical mindfulness, breathwork, body awareness, and sleep support. Episodes emphasize short, accessible practices that fit into everyday life, with consistent guidance for grounding, reducing stress, and cultivating calm and self-awareness. A standout aspect is the variety of techniques (walking meditation, body scans, breath-focused sessions, and visualization) delivered in a soothing, steady voice, making it easy for newcomers and longtime practitioners alike to maintain a daily practice.
Where can I find podcast stats for Mindful Minutes?
Rephonic provides a wide range of podcast stats for Mindful Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Minutes get?
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What are the audience demographics for Mindful Minutes?
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How many subscribers and views does Mindful Minutes have?
To see how many followers or subscribers Mindful Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Minutes?
These podcasts share a similar audience with Mindful Minutes:
1. Wake Me Up: Morning Positivity
2. Mindful In Minutes Meditation
3. Guided Meditation
4. Morning Meditation for Women
5. 12 Minute Meditation
How many episodes of Mindful Minutes are there?
Mindful Minutes launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Minutes?
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Where can I see ratings and reviews for Mindful Minutes?
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