Mind Your Hormones

Corinne Angelica

Fertility

PCOS

Nutrition

Gut Health

Hormonal Balance

Progesterone

Holistic Health

Ovulation

Breastfeeding

Mind Your Hormones Method

Mental Health

Motherhood

Holistic Nutrition

Blood Sugar Regulation

Nervous System Regulation

Pregnancy

Cervical Mucus

Basal Body Temperature

Hormonal Health

Mindfulness

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

497 ratings

Publishes	Daily	Episodes	614	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessAlternative HealthNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

[TBT] 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your cha... more

18 Jun 2026 • 22 min

602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward

In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than disappoin... more

16 Jun 2026 • 14 min

601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On

In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening with your hormones postpartum, how depletion impact... more

12 Jun 2026 • 27 min

[TBT] Not ovulating? Here's what to do next...

This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to... more

11 Jun 2026 • 28 min • Popular

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Down to BirthCynthia Overgard & Trisha Ludwig

Recent Guests

Renee Seely

Teacher and intentional mom coach for working moms

Teacher; intentional mom coach

Episode: 584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely

Dr. Joel Warsh

Integrative pediatrician, author of "Between a Shot and a Hard Place"

Episode: 569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs

Kelsey Garlock

Owner and founder of Movemama Apparel, a clothing company for breastfeeding mothers.

Movemama Apparel

Episode: 552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock

Dr. Stephanie Venn-Watson

Veterinary epidemiologist and researcher on essential fatty acids

Episode: 534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson

Dr. Sara Reardon

Board certified pelvic floor physical therapist known as 'The Vagina Whisperer'

The Vagina Whisperer

Episode: 532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon

Jenna Kennedy

Jenna shares her expertise in positive psychology and happiness, previously a business mentor, now focusing on mental health.

Episode: 524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy

Jillian Smith

Lead registered dietitian at GutPersonal

GutPersonal

Episode: 512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith

Kacia Ghetmiri

A friend and former podcast course instructor, who experienced two back-to-back miscarriages

Episode: 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri

Mike Feldstein

Founder of Jaspr, an air quality expert with a background in disaster recovery and mold remediation.

Jaspr

Episode: 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein

Host

Corinne Angelica

Board-certified holistic nutritionist; host of Mind Your Hormones; focuses on hormone health, fertility, gut health, and mindset.

Reviews

4.8 out of 5 stars from 497 ratings

The bestest
Best podcast! Binged all of 2025 episodes in a month to catch up to 2026 when I found her so I don’t miss a thing… cus I don’t wanna miss a thing!!!!🎤 it’s that good. The vibes are high!
Apple Podcasts
5
Sahlabate
United States3 months ago
Best Podcast Ever
I love this podcast! I've been listening for three years. Corinne makes her information relatable and explains why you should be doing specific things to improve fertility. I feel like I know her, even though I've never met her. I truly believe she has taught me more about my hormones and body than any doctor or naturopath.
I've been dealing with fertility challenges for the past six years, and I know my body has improved in many positive ways. Dealing with these challenges, I sometimes lose mot... more
Apple Podcasts
5
zzcin
United States8 months ago
Incredible Support for Women’s Health
Mind Your Hormones has truly been a blessing in my journey. I’ve been struggling to understand why I’m not getting pregnant naturally, and this podcast has helped me dig deeper into what could be going on with my body. The way Corinne is down to earth and explains everything makes me feel seen, supported, less alone and hopeful. Each episode gives me something new to think about and small steps I can actually take. I’m so grateful I found this podcast & Corinne — it gives me a sense of empowerme... more
Apple Podcasts
5
FullOfHope23
United States8 months ago
LOVE this show
I’ve been following Corinne since before she launched her podcast, and this has remained one of my top favorites. She knows what she’s talking about, and explains things in a way that’s easy to understand :)
Apple Podcasts
5
Srza111
United States8 months ago
SUPERIOR
This podcast has been LIFE CHANGING!! Hands down my favorite PCOS/hormone podcast to listen to. I literally learn something new every episode and the energy keeps me motivated! Thank you Corrine for all the work you put into educating us! 🩷
Apple Podcasts
5
HeidiMarie812
United States8 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable fertility advice that feels relatable and hopeful.

Many notes the host explains complex concepts clearly and motivats healthy changes.

Common feedback highlights supportive community and real-world coaching programs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#244	Australia/Health & Fitness/Alternative Health
Apple Podcasts	#52	United Arab Emirates/Health & Fitness/Alternative Health
Apple Podcasts	#57	Philippines/Health & Fitness/Alternative Health
Apple Podcasts	#110	Hong Kong/Health & Fitness/Alternative Health
Apple Podcasts	#172	Ukraine/Health & Fitness/Alternative Health
Apple Podcasts	#215	Spain/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know

Q: What should a postpartum person who is breastfeeding consider before trying to conceive again at 44?

The host advises assessing whether regular ovulation is returning, the strength of the luteal phase, and overall nutrient depletion, then using a plan from the Mind Your Hormones Method to address nutrition, blood sugar, and sleep. She emphasizes the importance of aligning decision-making with intuition while ensuring adequate coaching support and a careful, staged approach rather than rushing due to age.

587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?

Q: How do you make the transition into motherhood?

There isn't a tangible pre-motherhood checklist that guarantees a flawless shift; instead, focus on accepting the evolution, trusting yourself, and gradually integrating parts of your old life into your new role, while preparing practically with things like meal prep and building a supportive environment.

585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?

Q: Hi Corinne, I'm 14 months postpartum, stopped breastfeeding at 9 months, and I'm trying to conceive. I have low progesterone, high estrogen and testosterone, nutrient deficiencies, and I'm worried about a short luteal phase and thyroid issues. What's the deepest root cause and where should I start?

Start with nervous system regulation and nutrient density as foundational steps, because stress and mineral deficiencies are driving the thyroid and luteal issues. Use high-quality prenatal supplementation through breastfeeding and after, address gluten intake if inflammation is present, and implement practical daily routines (breathing, mindful meals, and early sleep) to reduce fight-or-flight. A structured root-cause ovulation protocol can provide concrete steps to restore regular ovulation, while you continue with a full thyroid and nutrient panel to tailor supplementation.

545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox

Q: What would you recommend to a 39-year-old woman with existing fibroids who has been trying to get pregnant?

Focus on supporting estrogen secretion and gut and liver health, which can help with reducing fibroids and improving hormonal balance.

545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox

Q: What could that be?

It's classic excess estrogen signs; it may not be a sign of pregnancy, but rather that your estrogen levels aren't properly detoxified.

Audience Metrics

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Frequently Asked Questions About Mind Your Hormones

What is Mind Your Hormones about and what kind of topics does it cover?

Holistic health guidance focused on hormones, fertility, and personal growth, delivered through practical, science-informed discussions. Episodes blend mindset work, nutrition, sleep, and lifestyle tweaks with real-world coaching programs and product mentions, often highlighting two core programs aimed at accelerating conception and holistic hormone balance. The host cadence is energetic and empathetic, making complex topics accessible for listeners seeking natural approaches to fertility and well-being. A standout aspect is the integration of coaching programs and tangible action steps that listeners can apply week by week, appealing to those who want measurable progress without quick-fix solutions.

Where can I find podcast stats for Mind Your Hormones?

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How many listeners does Mind Your Hormones get?

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To see how many followers or subscribers Mind Your Hormones has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mind Your Hormones?

These podcasts share a similar audience with Mind Your Hormones:

1. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
2. As a Woman
3. Healthy As A Mother
4. Pregnancy & Birth Made Easy
5. Down to Birth

How many episodes of Mind Your Hormones are there?

Mind Your Hormones launched 6 years ago and published 614 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Your Hormones?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mind Your Hormones?

Recent guests on Mind Your Hormones include:

1. Renee Seely
2. Dr. Joel Warsh
3. Kelsey Garlock
4. Dr. Stephanie Venn-Watson
5. Dr. Sara Reardon
6. Jenna Kennedy
7. Jillian Smith
8. Kacia Ghetmiri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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