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Artwork for Mind Your Hormones

Mind Your Hormones

Corinne Angelica
Fertility
PCOS
Nutrition
Gut Health
Hormonal Balance
Holistic Health
Progesterone
Ovulation
Breastfeeding
Pregnancy
Motherhood
Mind Your Hormones Method
Mental Health
Holistic Nutrition
Blood Sugar Regulation
Hormonal Health
Cervical Mucus
Basal Body Temperature
Nervous System Regulation
Mindfulness

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

PublishesDailyEpisodes606Founded6 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for Mind Your Hormones

Latest Episodes

In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talking bu... more

Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as w... more

Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I’m breaking down why you do not need to be perfect to balance your ho... more

In this mom chat, I’m sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay calm and regulated during the chaos of toddler life. We’re talking meltdowns, climbing, overstimulation, blo... more

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Recent Guests

Renee Seely
Teacher and intentional mom coach for working moms
Teacher; intentional mom coach
Episode: 584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely
Dr. Joel Warsh
Integrative pediatrician, author of "Between a Shot and a Hard Place"
Episode: 569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
Kelsey Garlock
Owner and founder of Movemama Apparel, a clothing company for breastfeeding mothers.
Movemama Apparel
Episode: 552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
Dr. Stephanie Venn-Watson
Veterinary epidemiologist and researcher on essential fatty acids
Episode: 534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson
Dr. Sara Reardon
Board certified pelvic floor physical therapist known as 'The Vagina Whisperer'
The Vagina Whisperer
Episode: 532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon
Jenna Kennedy
Jenna shares her expertise in positive psychology and happiness, previously a business mentor, now focusing on mental health.
Episode: 524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy
Kacia Ghetmiri
A friend and former podcast course instructor, who experienced two back-to-back miscarriages
Episode: 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri
Mike Feldstein
Founder of Jaspr, an air quality expert with a background in disaster recovery and mold remediation.
Jaspr
Episode: 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein
David Brooke
Co-founder of Skin Essence Organics, an organic skincare brand
Skin Essence Organics
Episode: 436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

Host

Corinne Angelica
Host and board-certified holistic nutritionist advocating holistic fertility and hormone health; founder and voice of Mind Your Hormones.

Reviews

4.8 out of 5 stars from 495 ratings
  • The bestest

    Best podcast! Binged all of 2025 episodes in a month to catch up to 2026 when I found her so I don’t miss a thing… cus I don’t wanna miss a thing!!!!🎤 it’s that good. The vibes are high!

    Apple Podcasts
    5
    Sahlabate
    United States2 months ago
  • Best Podcast Ever

    I love this podcast! I've been listening for three years. Corinne makes her information relatable and explains why you should be doing specific things to improve fertility. I feel like I know her, even though I've never met her. I truly believe she has taught me more about my hormones and body than any doctor or naturopath.

    I've been dealing with fertility challenges for the past six years, and I know my body has improved in many positive ways. Dealing with these challenges, I sometimes lose mot... more

    Apple Podcasts
    5
    zzcin
    United States8 months ago
  • Incredible Support for Women’s Health

    Mind Your Hormones has truly been a blessing in my journey. I’ve been struggling to understand why I’m not getting pregnant naturally, and this podcast has helped me dig deeper into what could be going on with my body. The way Corinne is down to earth and explains everything makes me feel seen, supported, less alone and hopeful. Each episode gives me something new to think about and small steps I can actually take. I’m so grateful I found this podcast & Corinne — it gives me a sense of empowerme... more

    Apple Podcasts
    5
    FullOfHope23
    United States8 months ago
  • LOVE this show

    I’ve been following Corinne since before she launched her podcast, and this has remained one of my top favorites. She knows what she’s talking about, and explains things in a way that’s easy to understand :)

    Apple Podcasts
    5
    Srza111
    United States8 months ago
  • SUPERIOR

    This podcast has been LIFE CHANGING!! Hands down my favorite PCOS/hormone podcast to listen to. I literally learn something new every episode and the energy keeps me motivated! Thank you Corrine for all the work you put into educating us! 🩷

    Apple Podcasts
    5
    HeidiMarie812
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong, relatable host with practical fertility guidance.
Positive energy that keeps viewers engaged and hopeful.
Listeners praise actionable, easy-to-implement tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know
Q: What should a postpartum person who is breastfeeding consider before trying to conceive again at 44?
The host advises assessing whether regular ovulation is returning, the strength of the luteal phase, and overall nutrient depletion, then using a plan from the Mind Your Hormones Method to address nutrition, blood sugar, and sleep. She emphasizes the importance of aligning decision-making with intuition while ensuring adequate coaching support and a careful, staged approach rather than rushing due to age.
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
Q: How do you make the transition into motherhood?
There isn't a tangible pre-motherhood checklist that guarantees a flawless shift; instead, focus on accepting the evolution, trusting yourself, and gradually integrating parts of your old life into your new role, while preparing practically with things like meal prep and building a supportive environment.
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
Q: Hi Corinne, I'm 14 months postpartum, stopped breastfeeding at 9 months, and I'm trying to conceive. I have low progesterone, high estrogen and testosterone, nutrient deficiencies, and I'm worried about a short luteal phase and thyroid issues. What's the deepest root cause and where should I start?
Start with nervous system regulation and nutrient density as foundational steps, because stress and mineral deficiencies are driving the thyroid and luteal issues. Use high-quality prenatal supplementation through breastfeeding and after, address gluten intake if inflammation is present, and implement practical daily routines (breathing, mindful meals, and early sleep) to reduce fight-or-flight. A structured root-cause ovulation protocol can provide concrete steps to restore regular ovulation, while you continue with a full thyroid and nutrient panel to tailor supplementation.
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
Q: What would you recommend to a 39-year-old woman with existing fibroids who has been trying to get pregnant?
Focus on supporting estrogen secretion and gut and liver health, which can help with reducing fibroids and improving hormonal balance.
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
Q: What could that be?
It's classic excess estrogen signs; it may not be a sign of pregnancy, but rather that your estrogen levels aren't properly detoxified.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mind Your Hormones

What is Mind Your Hormones about and what kind of topics does it cover?

Holistic health and hormone-focused guidance shine through practical, actionable episodes. Listeners often receive clear strategies for balancing hormones, managing fertility, and reducing stress via nutrition, lifestyle tweaks, and nervous system support. The show frequently covers PCOS, endometriosis, pregnancy, breastfeeding, and TTC journeys, with a conversational, relatable host who blends personal experience with evidence-informed tips and real-world coaching approaches. A notable strength is consistent emphasis on sustainable, individualized changes over fad diets, plus a willingness to challenge conventional medical advice when appropriate. This makes it valuable for listeners seeking empowerment, practical steps, and supportive gui... more

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How many listeners does Mind Your Hormones get?

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To see how many followers or subscribers Mind Your Hormones has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mind Your Hormones?

These podcasts share a similar audience with Mind Your Hormones:

1. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
2. As a Woman
3. Healthy As A Mother
4. Down to Birth
5. The Egg Whisperer Show

How many episodes of Mind Your Hormones are there?

Mind Your Hormones launched 6 years ago and published 606 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Your Hormones?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mind Your Hormones?

Recent guests on Mind Your Hormones include:

1. Renee Seely
2. Dr. Joel Warsh
3. Kelsey Garlock
4. Dr. Stephanie Venn-Watson
5. Dr. Sara Reardon
6. Jenna Kennedy
7. Kacia Ghetmiri
8. Mike Feldstein

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