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Artwork for Mind Your Hormones

Mind Your Hormones

Corinne Angelica
Fertility
PCOS
Nutrition
Gut Health
Hormonal Balance
Holistic Health
Progesterone
Motherhood
Breastfeeding
Ovulation
Blood Sugar Regulation
Pregnancy
Mental Health
Hormonal Health
Holistic Nutrition
Mind Your Hormones Method
Cervical Mucus
Basal Body Temperature
Personal Growth
Nervous System Regulation

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

PublishesTwice weeklyEpisodes597Founded6 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Mind Your Hormones

Latest Episodes

Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can control.

We’re talking about how to adjust your enviro... more

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!

Ways to work with C... more

If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you through how to know if it’s time to push forward or p... more

In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated, this perspective shift will help you feel more p... more

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Recent Guests

Renee Seely
Teacher and intentional mom coach for working moms
Teacher; intentional mom coach
Episode: 584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely
Dr. Joel Warsh
Integrative pediatrician, author of "Between a Shot and a Hard Place"
Episode: 569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
Kelsey Garlock
Owner and founder of Movemama Apparel, a clothing company for breastfeeding mothers.
Movemama Apparel
Episode: 552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
Dr. Stephanie Venn-Watson
Veterinary epidemiologist and researcher on essential fatty acids
Episode: 534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson
Dr. Sara Reardon
Board certified pelvic floor physical therapist known as 'The Vagina Whisperer'
The Vagina Whisperer
Episode: 532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon
Jenna Kennedy
Jenna shares her expertise in positive psychology and happiness, previously a business mentor, now focusing on mental health.
Episode: 524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy
Kacia Ghetmiri
A friend and former podcast course instructor, who experienced two back-to-back miscarriages
Episode: 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri
Mike Feldstein
Founder of Jaspr, an air quality expert with a background in disaster recovery and mold remediation.
Jaspr
Episode: 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein
David Brooke
Co-founder of Skin Essence Organics, an organic skincare brand
Skin Essence Organics
Episode: 436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

Host

Corinne Angelica
Host and board-certified holistic nutritionist advocating holistic fertility and hormone health; founder and voice of Mind Your Hormones.

Reviews

4.8 out of 5 stars from 495 ratings
  • The bestest

    Best podcast! Binged all of 2025 episodes in a month to catch up to 2026 when I found her so I don’t miss a thing… cus I don’t wanna miss a thing!!!!🎤 it’s that good. The vibes are high!

    Apple Podcasts
    5
    Sahlabate
    United Statesa month ago
  • Best Podcast Ever

    I love this podcast! I've been listening for three years. Corinne makes her information relatable and explains why you should be doing specific things to improve fertility. I feel like I know her, even though I've never met her. I truly believe she has taught me more about my hormones and body than any doctor or naturopath.

    I've been dealing with fertility challenges for the past six years, and I know my body has improved in many positive ways. Dealing with these challenges, I sometimes lose mot... more

    Apple Podcasts
    5
    zzcin
    United States7 months ago
  • Incredible Support for Women’s Health

    Mind Your Hormones has truly been a blessing in my journey. I’ve been struggling to understand why I’m not getting pregnant naturally, and this podcast has helped me dig deeper into what could be going on with my body. The way Corinne is down to earth and explains everything makes me feel seen, supported, less alone and hopeful. Each episode gives me something new to think about and small steps I can actually take. I’m so grateful I found this podcast & Corinne — it gives me a sense of empowerme... more

    Apple Podcasts
    5
    FullOfHope23
    United States7 months ago
  • LOVE this show

    I’ve been following Corinne since before she launched her podcast, and this has remained one of my top favorites. She knows what she’s talking about, and explains things in a way that’s easy to understand :)

    Apple Podcasts
    5
    Srza111
    United States7 months ago
  • SUPERIOR

    This podcast has been LIFE CHANGING!! Hands down my favorite PCOS/hormone podcast to listen to. I literally learn something new every episode and the energy keeps me motivated! Thank you Corrine for all the work you put into educating us! 🩷

    Apple Podcasts
    5
    HeidiMarie812
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong, relatable host with practical fertility guidance.
Positive energy that keeps viewers engaged and hopeful.
Listeners praise actionable, easy-to-implement tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
Q: How do you make the transition into motherhood?
There isn't a tangible pre-motherhood checklist that guarantees a flawless shift; instead, focus on accepting the evolution, trusting yourself, and gradually integrating parts of your old life into your new role, while preparing practically with things like meal prep and building a supportive environment.
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
Q: Hi Corinne, I'm 14 months postpartum, stopped breastfeeding at 9 months, and I'm trying to conceive. I have low progesterone, high estrogen and testosterone, nutrient deficiencies, and I'm worried about a short luteal phase and thyroid issues. What's the deepest root cause and where should I start?
Start with nervous system regulation and nutrient density as foundational steps, because stress and mineral deficiencies are driving the thyroid and luteal issues. Use high-quality prenatal supplementation through breastfeeding and after, address gluten intake if inflammation is present, and implement practical daily routines (breathing, mindful meals, and early sleep) to reduce fight-or-flight. A structured root-cause ovulation protocol can provide concrete steps to restore regular ovulation, while you continue with a full thyroid and nutrient panel to tailor supplementation.
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
Q: What would you recommend to a 39-year-old woman with existing fibroids who has been trying to get pregnant?
Focus on supporting estrogen secretion and gut and liver health, which can help with reducing fibroids and improving hormonal balance.
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
Q: What could that be?
It's classic excess estrogen signs; it may not be a sign of pregnancy, but rather that your estrogen levels aren't properly detoxified.
533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously?
Q: What is your opinion on the Kegg tracker since it's measuring Cervical Mucus?
Corinne states she does not consider Kegg and similar devices equivalent to ovulation strips but acknowledges their potential benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Mind Your Hormones

What is Mind Your Hormones about and what kind of topics does it cover?

Holistic health and hormone-focused guidance shine through practical, actionable episodes. Listeners often receive clear strategies for balancing hormones, managing fertility, and reducing stress via nutrition, lifestyle tweaks, and nervous system support. The show frequently covers PCOS, endometriosis, pregnancy, breastfeeding, and TTC journeys, with a conversational, relatable host who blends personal experience with evidence-informed tips and real-world coaching approaches. A notable strength is consistent emphasis on sustainable, individualized changes over fad diets, plus a willingness to challenge conventional medical advice when appropriate. This makes it valuable for listeners seeking empowerment, practical steps, and supportive gui... more

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How many episodes of Mind Your Hormones are there?

Mind Your Hormones launched 6 years ago and published 597 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Your Hormones?

Recent guests on Mind Your Hormones include:

1. Renee Seely
2. Dr. Joel Warsh
3. Kelsey Garlock
4. Dr. Stephanie Venn-Watson
5. Dr. Sara Reardon
6. Jenna Kennedy
7. Kacia Ghetmiri
8. Mike Feldstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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