Mind Over Macros
Mike MillnerA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
| Publishes | Twice weekly | Episodes | 796 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a p... more
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, s... more
In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important tactical information packed into this episode mixed in with the harsh reality about what it takes t... more
In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven't been going well. You probably need to listen to this as a reminder to keep showing up. If you need help sca... more
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Reviews
- Staying consistent episode
Just listened to the episode on staying consistent. It was so helpful & clear. It’s the first episode I’ve listened to on here as it was recommended by my coach. Loved it, thank you.
Apple Podcasts5Aquarius16
Ireland6 months ago - Very helpful
This podcast is one of my favourites - it is a no nonsense and practical approach to health that does not leave out mental health (which this weight lifting therapist appreciates!)
Apple Podcasts5Nonadon
Canada10 months ago - agreed w the other review
he talks slow and tries to sell his programme so bad bruhh
Apple Podcasts1kxth28
Singaporea year ago - Good for fitness and marketing ideas
I've lost weight and changed lifestyle so that messaging resonates, but the Coaches Compass episodes are also really good for anyone in the marketing space. I work in comms in a totally unrelated industry and have heard some great inspiration and takeaways from Mikes experiences building and running a business (and mentoring other business people/trainers/coaches. Very good content. Thanks from Canada.
Apple Podcasts5tor_nor_momCanadaa year ago - Go To Fitness
Great podcast to keep me focused on my why. When I tune in I can always count on learning something new related to fitness and/or macros. Thanks Mike!
Apple Podcasts5BexE91
United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #192 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #206 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mind Over Macros
What is Mind Over Macros about and what kind of topics does it cover?
This show blends science with practical application in fitness and nutrition, emphasizing mindset as a core driver of progress. Episodes cover coaching systems, messaging for client acquisition, sustainable nutrition, and realistic workout strategies, all with a focus on repeatable methods, measurable results, and authentic communication. A standout aspect is the systematic, workshop-driven approach to growing coaching businesses, paired with actionable tips for individuals seeking healthier lifestyles. Listeners can expect concise, evidence-based guidance that can be applied to training, dieting, and personal development, often anchored by real-world case examples and host-led frameworks.
Where can I find podcast stats for Mind Over Macros?
Rephonic provides a wide range of podcast stats for Mind Over Macros. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Over Macros and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind Over Macros get?
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What are the audience demographics for Mind Over Macros?
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How many subscribers and views does Mind Over Macros have?
To see how many followers or subscribers Mind Over Macros has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind Over Macros?
These podcasts share a similar audience with Mind Over Macros:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Muscle Science for Women
4. EmPowered Radio
5. The Unf*ck Your Fitness Podcast
How many episodes of Mind Over Macros are there?
Mind Over Macros launched 7 years ago and published 796 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Over Macros?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mind Over Macros?
Rephonic pulls ratings and reviews for Mind Over Macros from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mind Over Macros?
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What guests have appeared on Mind Over Macros?
Recent guests on Mind Over Macros include:
1. Jillian Harbarcuk
2. Reed Davis
3. Michelle Stiff
4. Nolan Vannata
5. Coach Jillian
6. Ben Azadi
7. Megann Hudson
8. Adam Badger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.