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Mind Over Macros

Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

PublishesDailyEpisodes539Founded5 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Mind Over Macros

Latest Episodes

In this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot of awareness and direction. Not just with regards to your nutrition, but also to certain behavioral p... more

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26 hours ago

In this episode, Mike explains the process of reverse dieting and why its so controversial. He explains how and why it works and even shares his own current experience with reverse dieting. If you are someone who struggles with transitioning out of a... more

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3 days ago

In this episode of the Coaches Compass, Mike goes in depth on how coaches can question what theyve been told about marketing, sales, content, and business in general to do things in a way that aligns with their own unique disposition. This episode al... more

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6 days ago

In this episode, Mike breaks down 6 truths about weight loss that arent very popular to talk about. This goes well beyond just calories and macros. And its not about exercise either. These are the more nuanced concepts that make a huge difference whe... more

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8 days ago

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Reviews

4.9 out of 5 stars from 1.2k ratings
  • So simple…it is what it is!🙌🏻

    Love this podcast! Always keeps me motivated bc I’m human and I need my course corrected more than I’d like to admit! Everything Mike says is very black and white, simple, basic, def not sexy 🤣, but the cold hard truth! 👊🏼Keep up the hard work and most of all your sincerity! Love from Mississippi! 💙❤️Hotty Toddy!

    Apple Podcasts
    5
    LLWood🖤
    United States24 days ago
  • Are you consistent enough

    Great episode, very helpful , informative and eye opening! Thank you!

    Apple Podcasts
    5
    No more dieting
    Canada24 days ago
  • Base of the Pyramid

    Mike, love listening to your episodes and equally love your frank talk. I glean little bits of info from yours and a select few other podcasts. more

    Apple Podcasts
    5
    Mike makes sense
    United Statesa month ago
  • Smart fitness

    I enjoy listening to this podcast on my daily walks. Mike always has new insight on ways to improve nutrition and performance. Keep up the great work!

    Apple Podcasts
    5
    JitzSu
    United Statesa month ago
  • Love Love Love!!

    I found your podcast in November of last year and I haven’t missed an episode since! Huge thank you for all you do and the amazing content and knowledge you put out there! Definitely one of my most favorite things to listen to on my commute to work!! Thanks again!

    Apple Podcasts
    5
    FaithDonaldson
    United Statesa month ago

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Mind Over Macros launched 5 years ago and published 539 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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