Mind, Body, Her
Mia HarrisWelcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help y... more
| Publishes | Monthly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’... more
In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results without wrecking your metabolism. more
What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming go... more
In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and intention, these are the behi... more
In this episode, I sit down with Rachel Mark to unpack cortisol—why it’s essential, how it works with our body’s natural rhythms, and what happens when stress starts affecting our digestion, energy, hormones, and fertility. We also dig into burnout a... more
In this episode, we take a holistic look at thyroid health—what's going wrong, why it happens, and what you can do to support your body.
We explore:
* The difference between hypothyroidism and hyperthyroidism
* Key symptoms that are often overlo... more
In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their ... more
We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self.
You’ll learn:
* How chronic undereating impacts your thyroid, cortisol, and sex hor... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mind, Body, Her are there?
Mind, Body, Her launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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