Mind, Body, Her
Mia HarrisWelcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help y... more
| Publishes | Monthly | Episodes | 21 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What's covered in this podcast:
* What iron does in the body and why it's essential for energy
* Common signs and symptoms of low iron
* The connection between iron, thyroid function, and metabolism
* How iron impacts mood, focus, and brain h... more
In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off.
We cover:
* Why gut health is so important for overall health
* Common signs of dige... more
The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also covers blood sugar sensitivity, ... more
The podcast delves into the impact of hormonal fluctuations on women's energy, metabolism, and adaptation. It empowers women to understand and work with their unique physiology, covering the menstrual cycle, perimenopause, nutrition, and training con... more
The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendations for supporting blood suga... more
In this episode, we explore why food so often becomes a coping tool for stress, overwhelm, trauma, and unmet needs and how healing has nothing to do with willpower or discipline. You’ll learn how to nourish your body in a way that stabilizes cravings... more
Not sure where to start on your hormone health journey? Whether you’re struggling with PMS, PCOS, endometriosis, perimenopause or menopause symptoms, or you just feel like something is off in your body, this episode breaks down a simple, grounded roa... more
This episode is a reflection on slowing down, letting go of comparison, and approaching goals in a gentler, more realistic way. I share what I’ve been learning from stepping back from social media, simplifying my routines, and focusing on presence ov... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #180 | Sweden/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mind, Body, Her are there?
Mind, Body, Her launched 2 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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