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The Working Triathlete Podcast

Derek Stone & Conrad Goeringer
Triathlon
Ironman Pro Series
Endurance Exchange
Lucy Charles
Ironman
Kona
Precision Fuel and Hydration
Taylor Nib
Sweat Testing
Nutrition
Endurance Sports
USA Triathlon
PTO
Anne Haug
Training Peaks
Protein Intake
Athlete Nutrition
Marinda Carfrae
Lifestyle Factors
Nutrition For Athletes

All things Triathlon, Endurance and Leadership

PublishesMonthlyEpisodes114Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Working Triathlete Podcast

Latest Episodes

In this episode, Working Triathlete coaches Mitch Ott and Conrad Goeringer talk about coaching/training philosophies, the value of human coaching in the age of AI, and where they see triathlon heading in the next decade, wearables, 1X setups, carbohy... more

Discipline isn’t about grinding harder — it’s about knowing when to push and when to pull back. In this episode, we break down the Discipline Spectrum: from under-committed athletes to overtrained perfectionists, and why the sweet spot is mastering a... more

Most triathletes understand that training is the stimulus for improvement — but without proper fueling, the body can’t adapt. In this episode, we break down the critical role that calories, carbohydrates, protein, and fat play in driving endurance ad... more

Dr. Hunter Huston is a kidney doctor at Vanderbilt University Medical Center, triathlete, and medical advisor at Precision Fuel & Hydration. In this episode, we dive into the science behind fluid and electrolyte balance for endurance athletes. From s... more

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Recent Guests

Hunter Huston
Kidney doctor and experienced triathlete at Vanderbilt University Medical Center, advisor to Precision Fuel & Hydration.
Vanderbilt University Medical Center and Precision Fuel & Hydration
Episode: The Science of Staying Hydrated: Fueling Performance with Dr. Hunter Huston
Chris Miller
Avid endurance athlete and outdoor enthusiast
TriKlee
Episode: Against All Odds: Chris Miller's Journey of Resilience
Chris Bagg
Head coach of Campfire Endurance Coaching and former professional triathlete
Campfire Endurance Coaching
Episode: Chat with Chris Bagg: Hunt Antelope, Avoid Mice, and Enhance Your Triathlon Training
Jack Harrell
Summer intern and athlete coached by Derek, recent winner of the Ironman 70.3 Ohio.
Michigan State University
Episode: First-Time Phenomenon: Jack Harrell Wins Ironman 70.3 Ohio
Lexi Kelson
Registered dietician specializing in sports nutrition at Precision Fuel and Hydration
Precision Fuel and Hydration
Episode: Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson
Zack Kramer
Director of Sports Performance at PM Medical
PM Medical
Episode: How Functional Breath Training Can Improve Performance with Zack Kramer

Hosts

Derek
Co-host of discussions focusing on triathlon training, nutrition, and mindset for athletes.
Conrad Goeringer
Co-host known for insights in endurance sports and coaching strategies.

Reviews

4.9 out of 5 stars from 100 ratings
  • USAT Coach and Suggestion!

    Really love the show and content! Helps me coach my athletes by staying up to date on trends, practices, and research.

    PLEASE: the audio is always at varying levels depending on who is speaking. I find myself constantly adjusting the volume whenever I listen to the podcast. Would love if this was investigated! Thank you!

    Apple Podcasts
    4
    gerhami
    United States3 years ago
  • Waterphobic but you’re helping!!

    As a previous D1 track athlete, you can only imagine what my swim stroke looks like. I am terrified of long distance swimming. I normally stick with sprints, but I made a crazy choice and decided to sign up for the 70.3 to force myself to learn to swim correctly. This podcast is by far the most helpful and enlightening when it comes to technique. Thank you so much for all of the information you put out there! I may be contacting you guys about the possibility of future coaching one of these days... more

    Apple Podcasts
    5
    CocoBitty
    United States3 years ago
  • Awesome podcast!

    This podcast is a great listen. It’s informative, entertaining, and motivating! You don’t need to be a triathlete to enjoy their context and cheer on the team.

    Apple Podcasts
    5
    AYOnat
    United States3 years ago
  • Great Podcast

    Very well done and informative. Great for triathletes but also anyone looking to get some great training advice and self development

    Apple Podcasts
    5
    Shushshhhh
    United States4 years ago
  • Excellent Podcast

    Very informative and helpful. Looking forward to more coaches and coffee sessions.

    Apple Podcasts
    5
    Trebod
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise frequently centers on the actionable advice and relatable discussions on training and performance goals.
Listeners appreciate the informative and motivating content, highlighting its value for both seasoned and new triathletes.
Some listeners have suggested improvements in audio consistency, but generally express satisfaction with the overall listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Functional Breath Training Can Improve Performance with Zack Kramer
Q: What should an athlete focus on if they want to relax?
Focus on slowing down your exhale a little bit longer than your inhale, which will be relaxing for you.
How Functional Breath Training Can Improve Performance with Zack Kramer
Q: Can you talk a little bit about the positive impacts that you've observed working with athletes on the endurance training side?
Certainly, the endurance side has been studied the most, showing significant improvements in performance and breathing efficiency through various types of breathing exercises.
Triathlon Swimming With Ron Chlasta
Q: What are some of the differences you see between triathletes learning how to swim and maybe pure swimmers?
Ron explains that triathletes often struggle with enjoying swimming, focus on breathing efficiently, balance, and control compared to pure swimmers.
Triathlon Swimming With Ron Chlasta
Q: Can you talk a little bit more about your background in the sport, how you got into swimming and coaching?
Ron describes his journey starting from an early age in competitive swimming, moving on to coaching roles at various institutions, and expanding his experience by coaching national teams in various countries.
Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson
Q: Can you talk about the importance of replacing electrolytes and carbohydrates?
Lexi explains the foundational elements of performance nutrition being hydration, sodium, and carbohydrates.

Audience Metrics

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Frequently Asked Questions About The Working Triathlete Podcast

What is The Working Triathlete Podcast about and what kind of topics does it cover?

Content primarily revolves around triathlon, endurance sports, and fitness. Episodes offer insights into effective training techniques, the importance of nutrition and hydration, and aspects of mental resilience that are crucial for athletes. Notably, the discussions incorporate science-backed strategies and personal experiences that cater to both novice and experienced triathletes. The podcast frequently invites guest experts to share unique perspectives, ensuring a blend of practical advice and motivational content for listeners. This blend positions it as an essential resource for anyone interested in enhancing their performance in triathlons or endurance sports.

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How many listeners does The Working Triathlete Podcast get?

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How many subscribers and views does The Working Triathlete Podcast have?

To see how many followers or subscribers The Working Triathlete Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Working Triathlete Podcast?

These podcasts share a similar audience with The Working Triathlete Podcast:

1. Purple Patch Podcast
2. The Triathlon Hour
3. Talking Triathlon
4. That Triathlon Show
5. That Triathlon Life Podcast

How many episodes of The Working Triathlete Podcast are there?

The Working Triathlete Podcast launched 6 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Working Triathlete Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Working Triathlete Podcast?

Recent guests on The Working Triathlete Podcast include:

1. Hunter Huston
2. Chris Miller
3. Chris Bagg
4. Jack Harrell
5. Lexi Kelson
6. Zack Kramer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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