Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this ... more
| Publishes | Twice monthly | Episodes | 75 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducationSelf-Improvement | |||
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Latest Episodes
Have a question or a topic for an episode? Send Lisa a text.
If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t mor... more
Have a question or a topic for an episode? Send Lisa a text.
In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not the standard women over 50 sh... more
Have a question or a topic for an episode? Send Lisa a text.
Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weig... more
Have a question or a topic for an episode? Send Lisa a text.
If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is for you. In this e... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #120 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #200 | Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show focused on fitness, weight management, and well-being for women in midlife, especially those navigating menopause. Episodes repeatedly center on sustainable training, nutrition, and mindset—emphasizing realistic plans that fit busy careers, families, and aging bodies. Listeners are guided through actionable coaching tools (archetypes, habit frameworks, consistency calendars, and simple measurements) to build lasting health habits without extremes. A notable throughline is the integration of personal experience with professional coaching, including competition prep and menopausal considerations, making content feel both aspirational and attainable for real life.
What sets this show apart is its blend of p... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ZOE Science & Nutrition
2. The Chalene Show | Diet, Fitness & Life Balance
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Resetter Podcast with Dr. Mindy
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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