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Artwork for Middle Man

Middle Man

Paul Sutton
Midlife Crisis
Mental Health
Masculinity
Coaching
Personal Growth
Societal Expectations
Self-Discovery
Men's Mental Health
Emotional Intelligence
Personal Development
Self Care
Happiness
Parenting
Isolation
Relationships
Fun
Career Transition
Purpose
Grief
Depression

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is th... more

PublishesWeeklyEpisodes53Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Middle Man

Latest Episodes

Many men struggle to understand, express, or even recognise what they are feeling. They often communicate distress not through words but through behaviour, and sometimes in ways that are self-destructive. Excessive drinking, withdrawing from friendsh... more

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Childhood adversity can have a lasting impact. When trauma, instability or loss are experienced at a young age, they can shape how a person sees themselves and the world for decades, resulting in emotional suppression, hyper-independence, people-plea... more

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On 4th February, my mum died. She was 80 years old and had lived with Alzheimer's dementia for seven years. Her passing follows the death of my dad less than three years ago after a long battle with a degenerative condition related to Parkinson's. Th... more

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There's a lot of misunderstanding around sex in midlife. The commonly held belief is that libido wanes due largely to hormonal changes, but this narrative is not only simplistic but also damaging. Coupled with the media focus on young people when it ... more

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Recent Guests

Ken Valledy
Works with midlife men to explore the possibilities of entrepreneurship and help them break free from unfulfilling careers.
Co-author of The Startup Lexicon
Episode: Retirement is a Dangerous Illusion - Ken Valledy on Midlife Careers
Ross Tomkins
Co-founder of Alphagenix, specializing in testosterone replacement therapy
Alphagenix
Episode: Most Doctors Have Never Even Heard of Andropause! - Ross Tomkins on Low Testosterone
Stephanie Romiszewski
Sleep physiologist and founder of Sleepy Head Clinic
Sleepy Head Clinic
Episode: We Are Catastrophising Sleep! - Stephanie Romiszewski on Sleep in Midlife
Dr. Federica Amati
A respected nutritionist with a PhD in medical science and the author of the book, Everybody Should Know This.
Episode: Add 10 Years to Your Life Just by Changing Your Diet! - Dr Federica Amati on Midlife Nutrition
William Porter
Author of the book Alcohol Explained
Episode: The Brutal Truth About Alcohol and Psychological Dependence with William Porter
Sally Gunnell
Olympic gold medalist and health and well-being expert
Sally Gunnell's Health and Well-being Company
Episode: You Don't Need to Exercise for Hours to Make a Big Difference - Sally Gunnell on Midlife Wellbeing
Nick Edgar
Self-leadership coach
the3espace.com
Episode: Reflection, Rest and Rediscovery
Rob Etherson
Shame specialist and co-founder of the Shame Training Company
Shame Training Company
Episode: The Impact of Shame in Midlife
Katie Maycock
One of the country's leading voices on stress, burnout, and anxiety.
Get Your Shit Together
Episode: The Impact of Stress: How to Recognise, Manage and Prevent Burnout

Host

Paul Sutton
Host of Middle Man, he shares his personal journey and interviews various guests to explore the challenges and opportunities faced by midlife men, focusing on mental health and self-improvement.

Reviews

4.9 out of 5 stars from 82 ratings
  • Very open conversations that need to be had

    Loved the one year on episode. Paul talks so openly about the challenges of midlife, it’s a really frank and refreshing listen.

    Apple Podcasts
    5
    Tallcmp172
    United Kingdom7 months ago
  • Fascinating for all

    This is a great listen, whoever you are – you don’t need to be a midlife man to benefit. Great topics and guests, lead calmly and intelligently by Paul. Forwarding it to so many friends!

    Apple Podcasts
    5
    RamsayRuth
    United Kingdom8 months ago
  • Brilliant

    My new regular pod. Thanks.

    Apple Podcasts
    5
    Andy J F (Piano)
    United Kingdoma year ago
  • Not bad but… Is it just a big advert?

    I’m five episodes in and the host has a compelling purpose and good manner. There are some insightful moments that address a worthy topic. However… all the stories (so far) are from people who are rather “comfortable” in life and have a business to promote. Where are the stories from people who don’t have “a nice house, good wife, lovely family and expensive car”? The ones who don’t have a springboard provided by a successful life? This isn’t to demean their struggle with crisis, but after five ... more

    Apple Podcasts
    3
    benosborne
    United Kingdoma year ago
  • Good start

    Yes! This does get a foothold on an important topic that is skirted around on other pods.

    Not sure? I’ve heard two editions so far and as per usual for any podcast; it’s all about the product the guest is making a living out of.

    Maybe if people stopped thinking material possessions are the be all and end all, the balance sheet would take care of itself more. That will make you more resilient.

    My aim is to score this higher the more I listen.

    Apple Podcasts
    3
    paulsplanet
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the open and honest conversations about midlife struggles, highlighting the show's ability to resonate with their own experiences.
The host is described as calm and intelligent, effectively leading discussions that are relatable and insightful.
Some listeners express mixed feelings about the content, pointing out a potential bias towards those in more fortunate circumstances, noting a desire for a broader range of guest experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: What are your thoughts on the saying 'it's okay not to be okay'?
While it acknowledges the struggles, we shouldn't stay there; instead, we need to seek help and take action to improve our situation.
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: Do you believe that the idea that men don't talk is a myth?
Yes, men do talk, but they need the right platform and environment to feel safe to do so.
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: What impact do you think Andysmanclub has had on the men who attend?
It's not just about the men, but also their family, friends, and colleagues, with one suicide affecting up to 90 people.
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: What was it that made you think there was something in that? Or was it just a, let's give it a try?
It was a gut feeling; everything about Andysmanclub has been done off a gut feeling and it became clear that it was the right thing to do to create a space where men can talk.
Retirement is a Dangerous Illusion - Ken Valledy on Midlife Careers
Q: Have you got any tips on how you develop that change of mindset?
I would recommend that if you've got an idea, then there's a slow and sure way you can lean into this other direction and take that first step.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Middle Man

What is Middle Man about and what kind of topics does it cover?

Focused on the transitional phase of midlife, this podcast addresses themes of self-discovery, personal growth, and mental health specifically tailored for men. Each episode offers insight into the unique challenges faced by men in midlife, including discussions around grief, career changes, mental well-being, and the societal pressures that often mask vulnerability. With guest speakers from various backgrounds, the content emphasizes open dialogue about personal struggles, giving listeners tools and inspiration to navigate their own journeys towards fulfillment and purpose in the second half of life. Notably, it brings attention to often-ignored aspects of men's mental health, aiming to foster community and support among listeners.

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How many listeners does Middle Man get?

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What are the audience demographics for Middle Man?

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How many subscribers and views does Middle Man have?

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Which podcasts are similar to Middle Man?

These podcasts share a similar audience with Middle Man:

1. The Louis Theroux Podcast
2. The Rest Is Entertainment
3. The Rest Is Politics
4. The Blindboy Podcast
5. Friday Night Comedy from BBC Radio 4

How many episodes of Middle Man are there?

Middle Man launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Middle Man?

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Where can I see ratings and reviews for Middle Man?

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What guests have appeared on Middle Man?

Recent guests on Middle Man include:

1. Ken Valledy
2. Ross Tomkins
3. Stephanie Romiszewski
4. Dr. Federica Amati
5. William Porter
6. Sally Gunnell
7. Nick Edgar
8. Rob Etherson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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