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Middle Man

Paul Sutton
Midlife Crisis
Mental Health
Masculinity
Coaching
Personal Growth
Self-Discovery
Societal Expectations
Men's Mental Health
Emotional Intelligence
Personal Development
Happiness
Self Care
Parenting
Isolation
Relationships
Fun
Career Transition
Purpose
Grief
Depression

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is th... more

PublishesWeeklyEpisodes44Foundeda year ago
Categories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Middle Man

Latest Episodes

In this special anniversary episode of Middle Man I sit down with my wife, Michelle, for a candid reflection on one year of exploring midlife as a man. I answer questions submitted by listeners that cover everything from what I've learned from doing ... more

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Many midlife men feel isolated or overwhelmed but remain silent, often unaware that help is available or assuming they just need to ‘get on with it’. As a direct result they grapple with a number of emotional, social and practical challenges, from dw... more

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Whether it’s a failed relationship or a career that is no longer fulfilling, many midlife men find themselves trapped in a life that they can no longer tolerate. Regardless, they try and live a conventional life governed by traditional expectations a... more

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There has been a huge rise in the number of autism and ADHD diagnoses over the last two decades. And while many midlife men have spent years being treated for anxiety or depression without ever understanding the root cause, there could be a link betw... more

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Key Facts

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Contact Information
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Recent Guests

Ken Valledy
Works with midlife men to explore the possibilities of entrepreneurship and help them break free from unfulfilling careers.
Co-author of The Startup Lexicon
Episode: Retirement is a Dangerous Illusion - Ken Valledy on Midlife Careers
Ross Tomkins
Co-founder of Alphagenix, specializing in testosterone replacement therapy
Alphagenix
Episode: Most Doctors Have Never Even Heard of Andropause! - Ross Tomkins on Low Testosterone
Stephanie Romiszewski
Sleep physiologist and founder of Sleepy Head Clinic
Sleepy Head Clinic
Episode: We Are Catastrophising Sleep! - Stephanie Romiszewski on Sleep in Midlife
Dr. Federica Amati
A respected nutritionist with a PhD in medical science and the author of the book, Everybody Should Know This.
Episode: Add 10 Years to Your Life Just by Changing Your Diet! - Dr Federica Amati on Midlife Nutrition
William Porter
Author of the book Alcohol Explained
Episode: The Brutal Truth About Alcohol and Psychological Dependence with William Porter
Sally Gunnell
Olympic gold medalist and health and well-being expert
Sally Gunnell's Health and Well-being Company
Episode: You Don't Need to Exercise for Hours to Make a Big Difference - Sally Gunnell on Midlife Wellbeing
Nick Edgar
Self-leadership coach
the3espace.com
Episode: Reflection, Rest and Rediscovery
Rob Etherson
Shame specialist and co-founder of the Shame Training Company
Shame Training Company
Episode: The Impact of Shame in Midlife
Katie Maycock
One of the country's leading voices on stress, burnout, and anxiety.
Get Your Shit Together
Episode: The Impact of Stress: How to Recognise, Manage and Prevent Burnout

Host

Paul Sutton
Host dedicated to discussing midlife men's issues, focusing on personal stories and expert insights to inspire others toward self-discovery and fulfillment.

Reviews

4.9 out of 5 stars from 74 ratings
  • Very open conversations that need to be had

    Loved the one year on episode. Paul talks so openly about the challenges of midlife, it’s a really frank and refreshing listen.

    Apple Podcasts
    5
    Tallcmp172
    United Kingdom2 months ago
  • Fascinating for all

    This is a great listen, whoever you are – you don’t need to be a midlife man to benefit. Great topics and guests, lead calmly and intelligently by Paul. Forwarding it to so many friends!

    Apple Podcasts
    5
    RamsayRuth
    United Kingdom3 months ago
  • Brilliant

    My new regular pod. Thanks.

    Apple Podcasts
    5
    Andy J F (Piano)
    United Kingdom8 months ago
  • Not bad but… Is it just a big advert?

    I’m five episodes in and the host has a compelling purpose and good manner. There are some insightful moments that address a worthy topic. However… all the stories (so far) are from people who are rather “comfortable” in life and have a business to promote. Where are the stories from people who don’t have “a nice house, good wife, lovely family and expensive car”? The ones who don’t have a springboard provided by a successful life? This isn’t to demean their struggle with crisis, but after five ... more

    Apple Podcasts
    3
    benosborne
    United Kingdom10 months ago
  • Good start

    Yes! This does get a foothold on an important topic that is skirted around on other pods.

    Not sure? I’ve heard two editions so far and as per usual for any podcast; it’s all about the product the guest is making a living out of.

    Maybe if people stopped thinking material possessions are the be all and end all, the balance sheet would take care of itself more. That will make you more resilient.

    My aim is to score this higher the more I listen.

    Apple Podcasts
    3
    paulsplanet
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is commended for opening conversations around men's mental health, making it accessible and relevant to viewers.
There are mixed feelings about the content; some find it relatable and engaging while others feel it could lean towards self-promotion.
Listeners appreciate the thoughtful insights and practical advice provided on personal growth and mental health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: What are your thoughts on the saying 'it's okay not to be okay'?
While it acknowledges the struggles, we shouldn't stay there; instead, we need to seek help and take action to improve our situation.
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: Do you believe that the idea that men don't talk is a myth?
Yes, men do talk, but they need the right platform and environment to feel safe to do so.
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: What impact do you think Andysmanclub has had on the men who attend?
It's not just about the men, but also their family, friends, and colleagues, with one suicide affecting up to 90 people.
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Q: What was it that made you think there was something in that? Or was it just a, let's give it a try?
It was a gut feeling; everything about Andysmanclub has been done off a gut feeling and it became clear that it was the right thing to do to create a space where men can talk.
Retirement is a Dangerous Illusion - Ken Valledy on Midlife Careers
Q: Have you got any tips on how you develop that change of mindset?
I would recommend that if you've got an idea, then there's a slow and sure way you can lean into this other direction and take that first step.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Middle Man

What is Middle Man about and what kind of topics does it cover?

Targeting midlife men and those close to them, this podcast addresses the often unspoken challenges of navigating life during middle age. It covers a wide range of topics, including mental health, personal fulfillment, and relationships, encouraging listeners to embrace self-improvement and rediscover their purpose. The conversations frequently feature expert guests who share insights and actionable advice on overcoming obstacles related to midlife crises, work-life balance, and overall well-being, making it a valuable resource for listeners seeking to transform their lives positively. The show stands out for its deep, candid discussions about emotional struggles and the importance of community support among men, promoting a healthy dialogu... more

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How many listeners does Middle Man get?

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What are the audience demographics for Middle Man?

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How many subscribers and views does Middle Man have?

To see how many followers or subscribers Middle Man has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Middle Man?

These podcasts share a similar audience with Middle Man:

1. Desert Island Discs
2. The High Performance Podcast
3. THE ADAM BUXTON PODCAST
4. The Rest Is Politics
5. The Rest Is Politics: Leading

How many episodes of Middle Man are there?

Middle Man launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Middle Man?

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Where can I see ratings and reviews for Middle Man?

Rephonic pulls ratings and reviews for Middle Man from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Middle Man?

Recent guests on Middle Man include:

1. Ken Valledy
2. Ross Tomkins
3. Stephanie Romiszewski
4. Dr. Federica Amati
5. William Porter
6. Sally Gunnell
7. Nick Edgar
8. Rob Etherson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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