The MicroCast
Microcosm CoachingThe Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, ... more
| Publishes | Weekly | Episodes | 210 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Happy New Year! Welcome to our first episode of 2026.
We kick things off with our Athens Big Fork Trail Marathon race recap—Zoe ran an 8-minute PR after 4 years of training (that's 30 miles per second of improvement), while TJ ran his worst time eve... more
Your off-season choices today determine your race day results tomorrow.
Most runners get the transition season completely wrong—they either hammer through on their way to burnout or disappear entirely and spend January rebuilding from scratch. In th... more
Listener Q&A: Your Trail & Ultra Running Questions Answered
Holiday grab bag episode! We answer your most-asked questions about ultras, gear, and training.
What We Cover:
* Road marathon to ultra transition: drop bags, poles, navigation, aid stat... more
We break down the five most important running studies of 2025 and give you a framework for deciding which science actually deserves your attention, and what's just expensive distraction. Plus, we debunk the hype around ketone supplements and Norwegia... more
Key Facts
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Reviews
- Best running podcast I’ve listened to in years – easily in my top 2 of all time
TJ and Zoë somehow pack an absurd amount of truly valuable, evidence-based information into every single episode without it ever feeling overwhelming. They have this rare gift of taking really complex topics (training zones, fueling science, downhill mechanics, mental skills, hormone health, you name it) and breaking them down into clear, actionable habits you can start using the very next day. I always finish an episode with pages of notes and actual changes I actually want to make.
On top o... more
Apple Podcasts5Lavranior
Germanya month ago - Vibes vibes vibes
I like that they base their suggestions on research rather than hype, that the episodes aren’t too long. It’s funny to listen to them discuss hot or nots and controversial topics, because they’re both such strong flavors and so opinionated. Always a good time!
Apple Podcasts5Yumois
United States2 months ago - Never change!!!
These guys are legit. Out of all the running podcasts I’ve listened to, this is by far the best one and one I keep returning to! Rational, evidence-based, and plain FUN! They have already challenged some longheld beliefs I’ve had that weren’t serving me on running and training! The episodes go by really fast. Great long run listening material! Just a pleasure and a delight, thank you for all your hard work, guys!
Apple Podcasts5Paulina PPUnited States3 months ago - Love the MicroCast!
Love the podcast!! I joined microcosm coaching a couple of months ago and it’s been life changing for my running. The podcast gives some good advice and is something easy to listen to during my long runs or when I need (and have time for) a break at work. I really appreciate all the hard work that goes into the research for the info that they provide during the podcast as well. ❤️❤️
Apple Podcasts5Beth the dogtorUnited States7 months ago - Long time listener, first time reviewer
I appreciate MicroCast because Zoe & TJ are relatable humans who share evidence-based findings from peer-reviewed journals and their own hard-earned personal experiences with the sport. It’s a nice mix of pizza references, mindset coaching, stand-up comedy, and research - I dare you to find another podcast that can boast the same. The ‘Hot or Not’ feature is just plain fun, and the take-aways offer actionable *free* advice for folks like me who are currently self-coached. In a space overcrowded ... more
Apple Podcasts5erinlynngoodUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | United States/Sports/Running |
Apple Podcasts | #244 |  Canada/Sports/Running |
Apple Podcasts | #156 | Germany/Sports/Running |
Apple Podcasts | #63 |  Norway/Sports/Running |
Apple Podcasts | #118 |  Sweden/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The MicroCast
What is The MicroCast about and what kind of topics does it cover?
Focused on equipping endurance athletes with scientifically-backed insights, this series offers robust guidance on crucial aspects of training, such as race preparation, recovery strategies, and mental performance. Listeners can expect relatable discussions that not only provide evidence-based training advice but also examine the psychological facets of coaching and athleticism. Unique features include entertaining segments like 'Hot or Not' and anecdotes about personal experiences in the sport, enhancing engagement while delivering valuable information to runners of all levels. Whether you're preparing for a marathon or an ultra, each episode contributes to building a more balanced and enjoyable running experience.
Where can I find podcast stats for The MicroCast?
Rephonic provides a wide range of podcast stats for The MicroCast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The MicroCast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The MicroCast get?
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What are the audience demographics for The MicroCast?
Rephonic provides comprehensive predictive audience data for The MicroCast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The MicroCast have?
To see how many followers or subscribers The MicroCast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The MicroCast?
These podcasts share a similar audience with The MicroCast:
1. Some Work, All Play
2. Tread Lightly Running Podcast
3. The Rich Roll Podcast
4. Pod Save the World
5. Pod Save America
How many episodes of The MicroCast are there?
The MicroCast launched 5 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The MicroCast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The MicroCast?
Rephonic pulls ratings and reviews for The MicroCast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The MicroCast?
Rephonic provides full transcripts for episodes of The MicroCast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The MicroCast?
Recent guests on The MicroCast include:
1. Francis Sanzaro
2. Zack Russell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.