The MicroCast
Microcosm CoachingThe Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, ... more
| Publishes | Weekly | Episodes | 201 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Want to train smarter, fuel better, and understand what your body actually needs? This episode unpacks the real science behind endurance training and fueling—no pseudoscience, no gimmicks. We start with a quick announcement about our Boston Marathon ... more
If you’re running the 2026 Boston Marathon, don’t miss our Run Your Best Marathon at Boston Webinar Series—four live sessions led by certified Microcosm coaches Skylar Sorokoty and James Nance. Learn how to train for Boston’s unique course, nail your... more
Want a better year without burning out? Zoë and TJ share a practical, five-step blueprint to use your transition season to set up your best race year—without quitting running or living in the gray zone. You’ll learn how to keep frequency high (with e... more
Ever wonder what the difference really is between tempo, steady state, and threshold runs? In this episode of the MicroCast, coaches Zoë and TJ break down the most confusing middle zones in running, and explain how to use them intentionally to build ... more
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Reviews
- Never change!!!
These guys are legit. Out of all the running podcasts I’ve listened to, this is by far the best one and one I keep returning to! Rational, evidence-based, and plain FUN! They have already challenged some longheld beliefs I’ve had that weren’t serving me on running and training! The episodes go by really fast. Great long run listening material! Just a pleasure and a delight, thank you for all your hard work, guys!
Apple Podcasts5Paulina PP
United Statesa month ago - Love the MicroCast!
Love the podcast!! I joined microcosm coaching a couple of months ago and it’s been life changing for my running. The podcast gives some good advice and is something easy to listen to during my long runs or when I need (and have time for) a break at work. I really appreciate all the hard work that goes into the research for the info that they provide during the podcast as well. ❤️❤️
Apple Podcasts5Beth the dogtorUnited States5 months ago - Long time listener, first time reviewer
I appreciate MicroCast because Zoe & TJ are relatable humans who share evidence-based findings from peer-reviewed journals and their own hard-earned personal experiences with the sport. It’s a nice mix of pizza references, mindset coaching, stand-up comedy, and research - I dare you to find another podcast that can boast the same. The ‘Hot or Not’ feature is just plain fun, and the take-aways offer actionable *free* advice for folks like me who are currently self-coached. In a space overcrowded ... more
Apple Podcasts5erinlynngoodUnited States6 months ago - Tuesday run vibes!
TJ and Zoë at Microcosm Coaching consistently deliver a podcast that hits all the right notes for runners. Each episode thoughtfully covers training, mindset, and daily integration, making it deeply relatable. They intentionally enhance the broader coaching-athlete relationship (you need a coach, so just do it) through well-researched, real-world discussions. It’s the perfect easy run listen w/awesome insights and reflections without ever feeling heavy. A must-listen for athletes who want to go ... more
Apple Podcasts5ColoradoScotUnited States6 months ago - Could be biased.. but
I suppose I could be biased because Zoë is my coach, but the MicroCast is a great place to get great training info from two amazing coaches that have seen it all. I usually catch up on the pod while running and end up laughing the whole time and ruining my recovery runs because it adds effort to the run. Sorry Zoë 🤦♀️
Apple Podcasts5Mack_COUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | United States/Sports/Running |
Apple Podcasts | #222 |  Canada/Sports/Running |
Apple Podcasts | #49 |  Saudi Arabia/Sports/Running |
Apple Podcasts | #73 |  Norway/Sports/Running |
Apple Podcasts | #113 |  Israel/Sports/Running |
Apple Podcasts | #121 |  Sweden/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The MicroCast
What is The MicroCast about and what kind of topics does it cover?
Focused on helping endurance athletes, this series offers expert insights into training for various running distances, from marathons to ultra marathons. Each episode features professional coaches discussing actionable strategies tailored to support training, race preparation, and recovery. Listeners can expect evidence-based advice on maintaining fitness, building mental resilience, and optimizing performance. Unique to this series, the blend of personal anecdotes with scientific insights creates a relatable approach for runners looking to enhance their training without experiencing burnout. The hosts also emphasize fostering joy in the sport, making it accessible for runners at any level.
Where can I find podcast stats for The MicroCast?
Rephonic provides a wide range of podcast stats for The MicroCast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The MicroCast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The MicroCast get?
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What are the audience demographics for The MicroCast?
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How many subscribers and views does The MicroCast have?
To see how many followers or subscribers The MicroCast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The MicroCast?
These podcasts share a similar audience with The MicroCast:
1. Your Diet Sucks
2. KoopCast
3. Some Work, All Play
4. The Trailhead
5. Trail Society
How many episodes of The MicroCast are there?
The MicroCast launched 5 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The MicroCast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The MicroCast?
Rephonic pulls ratings and reviews for The MicroCast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The MicroCast?
Rephonic provides full transcripts for episodes of The MicroCast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The MicroCast?
Recent guests on The MicroCast include:
1. Francis Sanzaro
2. Zack Russell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.