The MicroCast
Microcosm CoachingThe Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, ... more
| Publishes | Weekly | Episodes | 195 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
This week on the Microcast, Zoë and TJ run through a stack of running myths and training debates—some serious, some a little silly.
First up: Hot or Not. Waist lights? Surprisingly useful. StairMasters? A tool, sure, but not a magic bullet. Then we ... more
What happens when a hundred-mile race turns into a snowstorm survival test? In this episode, Zoë and TJ break down their very different experiences at the Run Rabbit 100 — from a top-five finish in brutal conditions to making the hard call to DNF.
Y... more
🔥 Race week is here! And with it, taper tantrums, heavy legs, and the mental games that can make or break your performance. In this episode, Coach Zoë and TJ share five evidence-based taper strategies to help you arrive fresh, confident, and ready t... more
Are ultrarunners at higher risk of colon cancer? Can scrolling before a workout actually make you slower? And is muscle damage( not gut issues) the biggest reason athletes DNF ultras? This episode dives deep into three new studies that every enduranc... more
Key Facts
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Reviews
- Love the MicroCast!
Love the podcast!! I joined microcosm coaching a couple of months ago and it’s been life changing for my running. The podcast gives some good advice and is something easy to listen to during my long runs or when I need (and have time for) a break at work. I really appreciate all the hard work that goes into the research for the info that they provide during the podcast as well. ❤️❤️
Apple Podcasts5Beth the dogtor
United States3 months ago - Long time listener, first time reviewer
I appreciate MicroCast because Zoe & TJ are relatable humans who share evidence-based findings from peer-reviewed journals and their own hard-earned personal experiences with the sport. It’s a nice mix of pizza references, mindset coaching, stand-up comedy, and research - I dare you to find another podcast that can boast the same. The ‘Hot or Not’ feature is just plain fun, and the take-aways offer actionable *free* advice for folks like me who are currently self-coached. In a space overcrowded ... more
Apple Podcasts5erinlynngoodUnited States5 months ago - Tuesday run vibes!
TJ and Zoë at Microcosm Coaching consistently deliver a podcast that hits all the right notes for runners. Each episode thoughtfully covers training, mindset, and daily integration, making it deeply relatable. They intentionally enhance the broader coaching-athlete relationship (you need a coach, so just do it) through well-researched, real-world discussions. It’s the perfect easy run listen w/awesome insights and reflections without ever feeling heavy. A must-listen for athletes who want to go ... more
Apple Podcasts5ColoradoScotUnited States5 months ago - Could be biased.. but
I suppose I could be biased because Zoë is my coach, but the MicroCast is a great place to get great training info from two amazing coaches that have seen it all. I usually catch up on the pod while running and end up laughing the whole time and ruining my recovery runs because it adds effort to the run. Sorry Zoë 🤦♀️
Apple Podcasts5Mack_COUnited States5 months ago - Awesome podcast for runners of all types
Down to earth advice that from the outside seems focussed on ultra running but actually the science discussed applies to all types of running.
Apple Podcasts5Doc James running
United Kingdom5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | United States/Sports/Running |
Apple Podcasts | #159 |  Canada/Sports/Running |
Apple Podcasts | #205 |  Australia/Sports/Running |
Apple Podcasts | #67 |  Israel/Sports/Running |
Apple Podcasts | #180 |  New Zealand/Sports/Running |
Apple Podcasts | #206 |  Sweden/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The MicroCast
What is The MicroCast about and what kind of topics does it cover?
Focused on endurance athletes, this podcast provides evidence-based advice and practical strategies to enhance training and racing performance. Episodes cover a wide array of topics including race preparation, recovery techniques, mental performance, and fundamental training principles. The hosts, who are professional coaches, share personal experiences, anecdotes, and invite listener questions, creating a relatable atmosphere. With discussions grounded in scientific research, the podcast uniquely integrates mindset support for athletes of all levels, fostering a holistic approach to both running and personal wellbeing. It's not just about physical training; it's about finding joy and sustainability in the sport of running.
Where can I find podcast stats for The MicroCast?
Rephonic provides a wide range of podcast stats for The MicroCast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The MicroCast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The MicroCast get?
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What are the audience demographics for The MicroCast?
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How many subscribers and views does The MicroCast have?
To see how many followers or subscribers The MicroCast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The MicroCast?
These podcasts share a similar audience with The MicroCast:
1. Trail Society
2. Your Diet Sucks
3. Everyday Ultra
4. The Freetrail Podcast with Dylan Bowman
5. The Trailhead
How many episodes of The MicroCast are there?
The MicroCast launched 5 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The MicroCast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The MicroCast?
Rephonic pulls ratings and reviews for The MicroCast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The MicroCast?
Rephonic provides full transcripts for episodes of The MicroCast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The MicroCast?
Recent guests on The MicroCast include:
1. Francis Sanzaro
2. Zack Russell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.