A podcast from Microcosm Coaching about running, trail running, endurance sports, mental performance, trail culture, how to get more out of your training and how to reach your potential in athletics and life!
Publishes | Weekly | Episodes | 127 | Founded | 3 years ago |
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Number of Listeners | Categories | RunningSports |
In this conversation, Zoë and TJ discuss various topics including Pop-Tarts, hiring a coach for your first ultra, the Garmin recovery score, pacing at races, training consistency, and the importance of bootcamp-style training. They also talk about th... more
Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners. more
We dive into the physiology of aging for athletes and how everyone can embrace the aging process. Even if you're not yet a master athlete, there is so much to learn from the aging process and taking a long-term, process-oriented approach for lifelong... more
When should athletes wear supershoes? We discuss when athletes will get the most out of carbon supershoes and what to consider when training and racing with carbon. Plus, Coach TJ discusses his recent fourth-place finish at the Lake Sonoma 50 and wha... more
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Learn a lot and laugh too. What more can you ask for?
TJ and the crew are experts in this field and share their wisdom regarding all things running. Thank you!!!!
Great podcast that goes beyond training tips and gets into support for all aspects of running and how those lessons can weave into other parts of your life.
Love these podcasts! Always great lessons and advice.
A great source of knowledge and support for all the trail and ultra runners out there. I like the deep dives on topics that really help to dial in my performance. Really awesome people too!
Apple Podcasts | #191 | United States/Sports/Running |
Apple Podcasts | #250 | Australia/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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MicroCast launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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